✦✦✦✦ ✘⁵: Juggling Classes and Jiggling Asses ✦✦✦✦

[health4life24]

Morning guys

Morning

Once again I find myself working in the dawn hours of the morning

[Kezzyukbrah]

Morning

Once again I find myself working in the dawn hours of the morning

Lol. Back to work today. Handguntothehead.jpeg

[SUPER_MANLET]

Good night

but it's bedtime though..

Morning guys

[Getter_done]

Morning guys

not morning here

[ElevatedVaal]

goodnight brethren

[AlwaysTryin]

Posted in my log that I was going to start keto again today probably, macros ~180-190p, ~180-190f and ~30-40c. Thoughts on macros?

I do obviously find protein easier for the way I rather eating so I try keep it high enough that I'm happy without it being too high for keto.

[health4life24]

not morning here

[health4life24]

Posted in my log that I was going to start keto again today probably, macros ~180-190p, ~180-190f and ~30-40c. Thoughts on macros?

I do obviously find protein easier for the way I rather eating so I try keep it high enough that I'm happy without it being too high for keto.

I think it looks pretty good. How has keto worked for you in the past? I've never actually done it myself.

[WonderPug]

Posted in my log that I was going to start keto again today probably, macros ~180-190p, ~180-190f and ~30-40c. Thoughts on macros?

I do obviously find protein easier for the way I rather eating so I try keep it high enough that I'm happy without it being too high for keto.

Protein is really borderline too high to get blood levels of beta hydroxybutyrate into the "ideal" nutritional ketosis levels over a sustained period of time if your insulin sensitivity is messed up, but as long as you're in great metabolic health, which you likely are, then your macros should be fine.

goodnight brethren

It's morning for some of us. Monday morning

[health4life24]

Why you up so early Steve? It's only 330 am. I'm still working unfortunately and I have class at nine

[ErikTheElectric]

Protein is really borderline too high to get blood levels of beta hydroxybutyrate into the "ideal" nutritional ketosis levels over a sustained period of time if your insulin sensitivity is messed up, but as long as you're in great metabolic health, which you likely are, then your macros should be fine.

English steve... english.. *cheeky smile*

[health4life24]

English Steve... english.. *cheeky smile*

The first letter in a person's name needs to be capitalized.

[Kezzyukbrah]

not morning here

It is here and where S_M lives. Get to sleep kunt

[AlwaysTryin]

Protein is really borderline too high to get blood levels of beta hydroxybutyrate into the "ideal" nutritional ketosis levels over a sustained period of time if your insulin sensitivity is messed up, but as long as you're in great metabolic health, which you likely are, then your macros should be fine.

It's morning for some of us. Monday morning

I'm seemed to stay in last time round with ~200-210g (massive workouts etc), could try drop further but if needed

[AlwaysTryin]

I think it looks pretty good. How has keto worked for you in the past? I've never actually done it myself.

Performance wise, I performed 18282x better without carbs, PRs etc

Meal wise, less options and variance for me (at least me) with meals I could be bothered making, which is both good and bad

[WonderPug]

I'm seemed to stay in last time round with ~200-210g (massive workouts etc), could try drop further but if needed

Did you measure blood levels (accurate) or urine levels (inaccurate)?

Either way, my guess is that you're in great metabolic health so you should be entirely fine, but if you want to confirm, use a testing kit that measures blood glucose and keto levels like the Precision Xtra or the NovaMax Plus.

[AlwaysTryin]

Did you measure blood levels (accurate) or urine levels (inaccurate)?

Either way, my guess is that you're in great metabolic health so you should be entirely fine, but if you want to confirm, use a testing kit that measures blood glucose and keto levels like the Precision Xtra or the NovaMax Plus.

No, I tended to base it on the initial headaches, metallic breath and then when I "cheated" on my keto after months during the week having lots of sugar (jar of Nutella) I had rotten headaches for days.

Sent you a PM before btw

Edit - had blood tests during it but not specifically directed to check that, had cholesterol etc among full blood panel

[WonderPug]

No, I tended to base it on the initial headaches, metallic breath and then when I "cheated" on my keto after months during the week having lots of sugar (jar of Nutella) I had rotten headaches for days.

Sent you a PM before btw

Edit - had blood tests during it but not specifically directed to check that, had cholesterol etc among full blood panel

The only reliable way to tell if you're in the "optimal" range is to check with a meter (per above) frequently -- for example, once in the morning and once in the evening until levels of consistently in the target range. If you don't mind the finger pricks, it's worth it to optimize, in my opinion.

P.S. Replied to PM.

[health4life24]

Performance wise, I performed 18282x better without carbs, PRs etc

Meal wise, less options and variance for me (at least me) with meals I could be bothered making, which is both good and bad

What about physique wise? Did you feel your muscles looked less full on such a low carb diet?

[Botika]

Happy Monday. One hour til i have my appendix removed. Yay! Lol

Hope it went well. Wishing you a speedy recovery!

[Kezzyukbrah]

Hope it went well. Wishing you a speedy recovery!

This! Must of missed that.

[bobbydigitaloa]

Happy Monday. One hour til i have my appendix removed. Yay! Lol

Ouch, good luck dude.

[psychodiver9]

what did you get out of staying later to handle those customers?

Nothing directly but I'm sure it helped with future raises etc.

If I was a manager/owner and saw you guys doing these things you'd be fired

[mgftp]

Happy Monday. One hour til i have my appendix removed. Yay! Lol

hope all went well *******, let us know

missing organs crew checking in

Love this gif. Fap fap fap.

-

Fawking Monday. Any lottery winning tips guys?

[Kezzyukbrah]

hope all went well *******, let us know

missing organs crew checking in



Love this gif. Fap fap fap.

-

Fawking Monday. Any lottery winning tips guys?

fack off. If I found any out I'm keeping them to myself

[WonderPug]

Happy Monday. One hour til i have my appendix removed. Yay! Lol

Hope all went well.

[The Solution]

Upper body workout in the books,
10 minutes of HIIT done.
Time to teach!

I am very conscious about this and rarely eat somewhere this late but if an employee did this to me I would complain and never go back. Is an extra 15 min really worth making your customer feel unwanted? Very poor business practice

Exactly, its bad customer service, and also makes you look bad as a company that will leave a foul memory in the customers head about the service.

wow i'm glad subway didnt have that ordering policy. i woulda hated my job if that was the case. thats pretty ridiculous though, how often you end up staying late?

Depends... some days we dont get much towards the end, and we will be dead from 9-9:40 then 10 people will walk in.

It's all about quality of service and taking pride

Exactly
You leave a good memory on a few customers and you get 1) Praise 2) Continued customers 3) Better word of mouth/Marketing because of your efforts and also doing a small deed.

[SUPER_MANLET]

this thread is so fast

sup? got uni till 9 PM today , just resting now ..

[DivaJana]

Morning X

Have a good week.

It is here and where S_M lives. Get to sleep kunt

It's here as well, although I wake up late.

this thread is so fast

sup? got uni till 9 PM today , just resting now ..

Hey! Don't you miss university in egypt!? I'm sure they never held you till 9-11 pm lol

[The Solution]

Manager at 5 guys (have been for 3 years) its a part time job i do because i full time substitute teach during the fall/spring semester
Looking for a full time teaching job is very hard given my major (Business Education and minor in economics) i am really an elective class and its the first thing schools cut

I'm sure it's also rerewarding, what type of store are you running?