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02-13-2014, 08:26 AM #61
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02-13-2014, 08:27 AM #62
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02-13-2014, 08:31 AM #63
no color change, and the pain is mostly in my upper forearm/lower bicep near the elbow when i stretch
i tried ice last night but left it on for too long and got some icepack burn lol
yeah i hope it's nothing serious...anyway i don't have classes because of snow so i'm just at home getting plenty of rest and food
hopefully i'll be back to lifting on monday, and this time i'll make sure to use less volume and more warmups
thanks for the advice brah, much appreciated!"Psai is the love child of Rick Ross, Ghandi and Oz" - Phoenix9369
"you are going to be an excellent father, loving husband, and an unselfish lover one day" - TellitAgain
"You'll always be my favorite CEO. Always." - Tweedurr
"I have big respect for any young man as hard working as Psai" - Motiviert
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02-13-2014, 08:33 AM #64
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02-13-2014, 08:34 AM #65
- Join Date: Apr 2010
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worst snow yet
NY Rangers - NY Giants - NY Knicks - NY Yankees
"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction"
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02-13-2014, 08:36 AM #66
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02-13-2014, 08:37 AM #67
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02-13-2014, 08:38 AM #68
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02-13-2014, 08:38 AM #69
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02-13-2014, 08:41 AM #70
- Join Date: Apr 2010
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Darwin is the man
NY Rangers - NY Giants - NY Knicks - NY Yankees
"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction"
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02-13-2014, 08:43 AM #71
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"lady who goes fishing with men, comes back with red snapper" ~ Walt Whitman, 1986
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♋ Mods close my wat do threads Crew ♋
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02-13-2014, 08:43 AM #72
Greetings, folks. In on new thread.
Men's Physique IFBB Pro
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02-13-2014, 08:47 AM #73
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02-13-2014, 08:48 AM #74- Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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02-13-2014, 08:50 AM #75
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02-13-2014, 08:51 AM #76
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02-13-2014, 08:55 AM #77
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02-13-2014, 08:58 AM #78
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02-13-2014, 09:01 AM #79
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in on...
3rd page?
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02-13-2014, 09:03 AM #80
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�USMC (2009-2013) �
â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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02-13-2014, 09:05 AM #81
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In on 1st page
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02-13-2014, 09:05 AM #82"Psai is the love child of Rick Ross, Ghandi and Oz" - Phoenix9369
"you are going to be an excellent father, loving husband, and an unselfish lover one day" - TellitAgain
"You'll always be my favorite CEO. Always." - Tweedurr
"I have big respect for any young man as hard working as Psai" - Motiviert
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02-13-2014, 09:07 AM #83
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02-13-2014, 09:07 AM #84
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02-13-2014, 09:07 AM #85
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154134
�USMC (2009-2013) �
â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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02-13-2014, 09:08 AM #86★DSC★
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02-13-2014, 09:08 AM #87
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02-13-2014, 09:14 AM #88
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02-13-2014, 10:10 AM #89
IN! 4th...
...page
Sup brahz?!
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02-13-2014, 10:17 AM #90- Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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