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  1. #31
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  2. #32
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    Originally Posted by biggoron View Post
    poverty 30ppp?
    I am not ready for the big leagues.
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  3. #33
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  4. #34
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  5. #35
    Yes.....I'm that wrestler MASSter's Avatar
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    Originally Posted by bobbydigitaloa View Post
    Your flat and incline has always been crazy impressive especially with that tear.

    I've been to a chiropractor 6-7 times in the last 3 weeks and it's made a huge difference in my grip strength. I usually don't think of grip when benching but I squeeze the bar REALLY hard and they allows me to stay locked in tight throughout the entire lift. Well, a month ago I had working sets of 275x3x5 and on the 2nd set it wouldn't move. After the 2 meets in the next 3 weeks, I'll lay back for the rest of the year from meets. Have a lot of other things around the corner

    Here was the 360 pause.
    Did you just have your back adjusted or did he do arms, shoulders, etc?
    Who oversees the overseers?

  6. #36
    Chasing cats since 1967 WonderPug's Avatar
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    In on second page

  7. #37
    Registered Rep bobbydigitaloa's Avatar
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    Originally Posted by MASSter View Post
    Did you just have your back adjusted or did he do arms, shoulders, etc?
    Great question! She started with the rear delt area and shoulder blades and works into the tendons that connect the pec to the shoulder and the shoulder to the bicep. She uses a spoon that someone would use to eat soup in a Japanese restaurant and works out the scar tissue, etc. I started using a lacrosse ball on that same shoulder blade spot by placing it against the wall, brining the arm across the chest and really exposing the deep tissue...it's made a huge difference.
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  8. #38
    🇱🇧 Lebanese Jesus 🇱🇧 dougefresh93's Avatar
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    Originally Posted by WonderPug View Post
    In on second page
    time to go to a 50 post per page brother.
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  9. #39
    custom user title BunkMoreland's Avatar
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    Originally Posted by dougefresh93 View Post
    time to go to a 50 post per page brother.
    back to the shire you go, you furrowed-brow hobbit
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  10. #40
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    halp guise

    so i didn't lift for 2-3 months but like a complete idiot, i decided to start on monday again by doing german volume training (10 sets of 10) for rows
    i had very bad DOMS on tuesday, but yesterday i started to get some serious inflammation and tightness in my biceps, particularly my right arm
    today it's even worse, and i can't stretch my right arm past 90 degrees. left arm is better but still pains a lot when i try to stretch it out past 90 degrees
    i took some ibuprofen yesterday but that didn't seem to help too much. i also used an icepack last night but ended up icing for too long and now i have frostbite burns on my arm

    any suggestions on what i should do?
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  11. #41
    Team No Progress InItForFitness's Avatar
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    Originally Posted by dougefresh93 View Post
    time to go to a 50 post per page brother.
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  12. #42
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  13. #43
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    Originally Posted by WonderPug View Post
    In on second page
    Happy birthday

  14. #44
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    Originally Posted by psai View Post
    [img]http://iliketowastemytime.com/sites/default/files/best_animated_images_car_jump_in.gif[ /img]

    halp guise

    so i didn't lift for 2-3 months but like a complete idiot, i decided to start on monday again by doing german volume training (10 sets of 10) for rows
    i had very bad DOMS on tuesday, but yesterday i started to get some serious inflammation and tightness in my biceps, particularly my right arm
    today it's even worse, and i can't stretch my right arm past 90 degrees. left arm is better but still pains a lot when i try to stretch it out past 90 degrees
    i took some ibuprofen yesterday but that didn't seem to help too much. i also used an icepack last night but ended up icing for too long and now i have frostbite burns on my arm

    any suggestions on what i should do?
    did the color of your biceps change? where is the pain exactly

    put some ice on it till u can't feel it / numb .. don't stretch alot or try it just massage it with the other hand

    probably nothing serious but because u jumped on a high volume the first day u came back and probably without good warming



    my current lifting partner got his biceps and tendon fuked up , he came after 1 month break without good warmup , and started curling 1 plate .. now it's been a month for him resting
    Beast

  15. #45
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    new thread already? WIW that was quick.

    Sup?
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  16. #46
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    Originally Posted by bobbydigitaloa View Post
    Your flat and incline has always been crazy impressive especially with that tear.

    I've been to a chiropractor 6-7 times in the last 3 weeks and it's made a huge difference in my grip strength. I usually don't think of grip when benching but I squeeze the bar REALLY hard and they allows me to stay locked in tight throughout the entire lift. Well, a month ago I had working sets of 275x3x5 and on the 2nd set it wouldn't move. After the 2 meets in the next 3 weeks, I'll lay back for the rest of the year from meets. Have a lot of other things around the corner

    Here was the 360 pause.





    Thanks M...the work is done just time to have fun
    we have almost identical set up, foot placement and grip width...you don't have to have your heels planted down in your federation i guess ?

  17. #47
    custom user title BunkMoreland's Avatar
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    Originally Posted by da2ricky View Post
    new thread already? WIW that was quick.

    Sup?
    miss you. where you been, baby boy
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  18. #48
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    Originally Posted by WonderPug View Post
    In on second page
    Happy Birthday!!

  19. #49
    Registered Rep bobbydigitaloa's Avatar
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    Originally Posted by da2ricky View Post
    new thread already? WIW that was quick.

    Sup?
    Oh hai!

    Originally Posted by McLarenGTR View Post
    oiyfkuylhkglfuoyfluyfljhgl

    hope im 1st
    Sup Elk?

    Originally Posted by Hamzzza View Post
    we have almost identical set up, foot placement and grip width...you don't have to have your heels planted down in your federation i guess ?
    Nice! The feds I compete in allow both and this is what allows me to get tighter. I have a fairly large ass which allows me to keep it on the bench through leg drive. I will eventually switch to a flat footed position as I'm been doing a lot of hip mobility work that will allow me to stay tighter with that foot placement.

    Are you going to compete soon?
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  20. #50
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by biggoron View Post
    In. Happy bday Pug.
    Originally Posted by Hamzzza View Post
    Happy birthday
    Originally Posted by DivaJana View Post
    Happy Birthday!!
    Thanks!!!

  21. #51
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    Originally Posted by bobbydigitaloa View Post
    Oh hai!



    Sup Elk?



    Nice! The feds I compete in allow both and this is what allows me to get tighter. I have a fairly large ass which allows me to keep it on the bench through leg drive. I will eventually switch to a flat footed position as I'm been doing a lot of hip mobility work that will allow me to stay tighter with that foot placement.

    Are you going to compete soon?
    hai boobie good to see you active itt again :}


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  22. #52
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    Originally Posted by bobbydigitaloa View Post

    Are you going to compete soon?
    i got an invitation recently but i had finals the same day so i didn't attend...the nearest comp that might happen next is gonna be somewhere around June...

    IF it happens...we don't have a single PL federation/club/organization/whatever here so there's a big question mark to everything

  23. #53
    custom user title BunkMoreland's Avatar
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    i'm listening to beyonce, and i'm loving it. i dont even give a shrivel of a fuk, neither
    "lady who goes fishing with men, comes back with red snapper" ~ Walt Whitman, 1986

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  24. #54
    Testosteronous Rex Kezzyukbrah's Avatar
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    Originally Posted by SUPER_MANLET View Post
    this is a trap to pull chicks inside!
    That would work until they see bunk

  25. #55
    Registered Rep bobbydigitaloa's Avatar
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    Originally Posted by McLarenGTR View Post
    hai boobie good to see you active itt again :}


    http://forum.bodybuilding.com/misc.p...ed&t=159129961


    & HBD Pug
    LOL...always lurkin' but BRB vaca time

    BTW you have me laughing for real.

    Originally Posted by Drips617 View Post
    800 posts! you busy little beaver
    inb4 1k

    Originally Posted by Hamzzza View Post
    i got an invitation recently but i had finals the same day so i didn't attend...the nearest comp that might happen next is gonna be somewhere around June...

    IF it happens...we don't have a single PL federation/club/organization/whatever here so there's a big question mark to everything
    Time for you to start a fed or reach out to a fed and tell them YOU want to put one on...problem solved.
    678/424/700 - USPA Raw International Elite 220

  26. #56
    . Hamzzza's Avatar
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    Originally Posted by bobbydigitaloa View Post
    Time for you to start a fed or reach out to a fed and tell them YOU want to put one on...problem solved.
    are you serious ?

    is it as easy as you made it sound ?

  27. #57
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by BunkMoreland View Post
    i'm listening to beyonce, and i'm loving it. i dont even give a shrivel of a fuk, neither
    Here's a new and improved version:


  28. #58
    Registered Rep bobbydigitaloa's Avatar
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    Originally Posted by Hamzzza View Post
    are you serious ?

    is it as easy as you made it sound ?
    Well, it's not "easy" per say but possible. I know you can talk to the guys in the PL section and get feedback but drawing interest is a huge part of the battle. There is one held in my home town and the guy that runs it has to follow various rules, calibrated weights, etc. and had to bring some cash to the table to start it but I know he does very well. If there is a market there, you could turn a profit.
    678/424/700 - USPA Raw International Elite 220

  29. #59
    97% cocoa bogui94's Avatar
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    Originally Posted by Drips617 View Post
    healthylife24 with 800 posts! you busy little beaver
    Isthisreallife.jpg

  30. #60
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by bogui94 View Post
    Isthisreallife.jpg
    I'm shocked that DivaJana dropped to 15th place. She held the #1 spot in the prior thread.

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