Legs are Ripped to shreds.
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Results 931 to 960 of 1103
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05-01-2015, 12:13 PM #931Banned
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05-02-2015, 01:30 PM #932Team General Mills
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Almost as good as yours.... 😉Originally Posted by The Solution
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05-02-2015, 01:47 PM #933Prep Coach
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INSANE offseason conditioning! I gotta get on your level dude!
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05-02-2015, 05:18 PM #934Banned
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My legs suck so you win
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05-03-2015, 05:46 PM #935Genetically gifted
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oh Happy Bday in advance!Originally Posted by Vytis
Maybe a tad sharper, maybe it's just the lighting, lol.
8 days from turning 43....
again amazing legs.... Winners make a habit of manufacturing their own positive expectations in advance of the event .... (Brian Tracy)
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My Progress Journal http://forum.bodybuilding.com/showthread.php?t=166412741
www.********.com/pages/IFBB-Figure-Ruta-Bunkute/417467198318609
https://instagram.com/fitrut
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05-04-2015, 11:30 AM #936Team General Mills
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Are you sure you have the right journal? lolOriginally Posted by NaturalPursuit
I appreciate the kudos, but unfortunately I'm not quite the picture of a perfect "offseason", considering I average about 2600 calories/day and train seven days a week just to maintain. Thanks though.
I have lurked in your journal. Now you're doing it right!
I'll take your sucky quad sweep if you don't like it then.Originally Posted by The Solution
Thanks!Originally Posted by rutka
oh Happy Bday in advance!
again amazing legsTeam General Mills
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05-05-2015, 08:11 AM #937Team General Mills
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Since we got Nathan a new Spiderman bike recently we couldn't let Evan be stuck with an old hand-me-down, so I'm turning his old bike into a Captain America ride:
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05-07-2015, 11:14 AM #938Team General Mills
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Next project - turning the boys' swing set into a pirate ship.
Got the flag and fishing net, now looking for a ship's wheel and more material.Team General Mills
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05-14-2015, 11:34 AM #939Team General Mills
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So how do you celebrate your 43rd BDay? At Great Wolf Lodge in Niagara Falls of course, lol.
They loved their in-room cabin
Did some bowling too.
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05-14-2015, 11:39 AM #940Team General Mills
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First time for The Falls for them.
Had lunch in the park.
Fed some ducks.
Walked the strip and stopped by the Fun House mirror. I'm looking thick, lol
Saw Bumblebee
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05-14-2015, 11:40 AM #941Team General Mills
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Ate dinner at the Flying Saucer Restaurant
CAKE!
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05-14-2015, 12:14 PM #942Banned
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How good was that cake?
Boys are growing up fast!
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05-15-2015, 08:02 AM #943Registered User
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I wasn't aware that Toronto had been invaded by pirates! That begins to explain a whole lot of what is wrong with this country!!
Originally Posted by Vytis
Next project - turning the boys' swing set into a pirate ship.
Got the flag and fishing net, now looking for a ship's wheel and more material.
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05-15-2015, 08:04 AM #944Registered User
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Rob: Congratulations on your birthday! May you have many more!
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05-15-2015, 01:18 PM #945Registered User
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You'll hate me I'm taking in 2600cal/day right now at 3 weeks post competition and barely gaining any weight on one day of HIIT per week.Originally Posted by Vytis
I appreciate the kudos, but unfortunately I'm not quite the picture of a perfect "offseason", considering I average about 2600 calories/day and train seven days a week just to maintain. Thanks though.
Happy birthday!!!
Kids look like they've been having tons of fun, cake looks DELICIOUS, and the flying saucer restaurant is just plain cool. I would love to eat there haha2015 NANBF Pittsburgh Overall Champion
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05-20-2015, 07:45 AM #946Team General Mills
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The cake? Dense and chocolaty!Originally Posted by The Solution
Originally Posted by bcapprentice
Thanks so much!Originally Posted by bcapprentice
You're right, I do hate you, lol.Originally Posted by mhilliard44
That weekend was a blast. This past one was a long weekend for us Canucks. Monday we celebrated Victoria Day. Spent a lot of time outdoors, hitting the splash pad, Wonderland, the zoo, fireworks...good times.
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05-20-2015, 07:46 AM #947Team General Mills
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Evan recently attended his Kindergarten orientation. He can't wait to start.
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05-20-2015, 07:57 AM #948Banned
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Kids are growing up so fast man!!!
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05-25-2015, 06:10 AM #949Team General Mills
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Tell me about it.Originally Posted by The Solution
Back to the zoo yesterday. Saw the Komodo Dragon:
Finished up the Pirate Ship with the addition of the ship's wheel and telescope:
The upper body may be leaning out a bit. Not to Bob standards by any means:
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06-02-2015, 11:49 AM #950Team General Mills
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Still training away, trying to bring the shred.
What is exciting is that my little man Evan turned 4 last Friday.
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06-03-2015, 11:08 AM #951Registered User
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Rob:As always thanks for the pictures. Also glad to hear that you are still doing damage in your Iron Dungeon!
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06-05-2015, 01:53 PM #952Team General Mills
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As always, thanks for following along! Wish I had more exciting news to share, lol.Originally Posted by bcapprentice
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06-08-2015, 08:16 AM #953Team General Mills
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Evan and I had a spurt of the moment idea to go back to the zoo yesterday. Our mission was to find the polar bear an komodo dragon. As always his favourite part was riding the Zoomobile, lol.
The Jelly Fish were a hit too:
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06-08-2015, 08:39 AM #954Team General Mills
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I do train once in a while:
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06-12-2015, 03:10 AM #955Demon Fitness - Owner
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Looking good - proving that big guys don't all have to be bean poles!
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06-15-2015, 08:15 AM #956Registered User
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What's your training programme these days?
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06-15-2015, 08:34 AM #957Banned
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Gaining/Dieting? Whats the plan?
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06-17-2015, 10:50 AM #958Team General Mills
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Ha! Trying my man.Originally Posted by demonwareltd
Looking good - proving that big guys don't all have to be bean poles!
I start each workout with approximately 24-26 min of cardio followed by weights. I do 6 exercises - 8 sets of 8 reps for each, resting only 30 seconds between sets. Each exercise hits one bodypart, so it's a whole body workout. Works out to 48 sets. Since the goal for me now is to strip the fat I'm hoping this type of program will aid with this.Originally Posted by bcapprentice
Dieting....hard. Don't like the fat version of me....at all!Originally Posted by The Solution
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06-18-2015, 08:44 AM #959Registered User
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How many times a week are you doing this?Originally Posted by Vytis
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06-18-2015, 10:18 AM #960Team General Mills
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About 6 days / week. lolOriginally Posted by bcapprentice
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