I've always been a fan. I think this is my fourth run with one of the workouts. I'm thinking about going back to Smolov jr, for both bench and squats...at once...crazy, I know.Originally Posted by jpfaherty
A little birdie tells me a different story. Show off a true championship physique.Originally Posted by dogg74
The fam is good, the boys are keeping us young....or aging us prematurely. Depends on the day, lol
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Results 61 to 90 of 1103
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02-20-2014, 06:27 PM #61Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Team General Mills
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02-21-2014, 05:07 AM #62Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Got up at my usual time. Got ready and downed my pre-workout per usual. Then proceeded to plop down onto the couch to watch Olympics instead of training. Yeah....I suck...
Team General Mills
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02-21-2014, 09:38 AM #63LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
You don't suck! 99% of Canadians are doing the same thing!!Originally Posted by Vytis
Including me! Go Canada Go!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-21-2014, 12:47 PM #64Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9880
I can't handle this! Bob AND Clem in the same place at the same time?! I'm not worthy of these bbing.com Big-Wigs.
Jeeze! So much love in this thread!
Just wanted to stop by and say Hi to my two favorite people...Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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02-21-2014, 12:58 PM #65LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
*wave* <3Originally Posted by jaim91
I can't handle this! Bob AND Clem in the same place at the same time?! I'm not worthy of these bbing.com Big-Wigs.
Jeeze! So much love in this thread!
Just wanted to stop by and say Hi to my two favorite people...Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-21-2014, 01:50 PM #66LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
OBF Prep Week 4, Day 29
AM Weight
N/A
Cardio
30 min run/walk
Macros
130P/150C/40F
Recap
Cardio only today. After 4 days in a row, I decided a break from lifting might be a good idea - AND my back is killing me still after those heavy deadlifts. I hope I didn't break something lolTeam Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-21-2014, 02:57 PM #67Just a matter of time!
- Join Date: Aug 2006
- Posts: 2,480
- Rep Power: 1502
Ill show..but it wont be a championship physique Trust Me!Originally Posted by Vytis
A little birdie tells me a different story. Show off a true championship physique.
The fam is good, the boys are keeping us young....or aging us prematurely. Depends on the day, lol
Happy times are dif great measures..Those are some classic lovable pics of the fam..
Wow..A Jaime sighting as well?..this place looks like it could turn into a fiascoOriginally Posted by jaim91
I can't handle this! Bob AND Clem in the same place at the same time?! I'm not worthy of these bbing.com Big-Wigs.
Jeeze! So much love in this thread!
Just wanted to stop by and say Hi to my two favorite people...
A lil rest could do wonders..the only thing you will be breaking is recordsOriginally Posted by MoEcho
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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02-21-2014, 03:22 PM #68Just a matter of time!
- Join Date: Aug 2006
- Posts: 2,480
- Rep Power: 1502
Originally Posted by Vytis
Canada must be the place to be..You guys just have our number..1st the Women...and now the Men shutout 1-0..whats next?????Originally Posted by MoEcho
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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02-21-2014, 03:24 PM #69Registered User
- Join Date: Dec 2007
- Age: 32
- Posts: 10,005
- Rep Power: 36015
glad to see ya back on the boards and active time to improve
Trying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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02-21-2014, 05:11 PM #70LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
I'm pretty sure we're going for complete and total domination!Originally Posted by dogg74
I missed you big D!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-22-2014, 04:42 AM #71Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Thanks mate. Improving would be a welcomed change...Originally Posted by jaredmus
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02-22-2014, 07:09 AM #72Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Experiment time...maybe to see how quickly I can break myself. I've decided to run Smolov Jr for bench and squats at the same time. Talk me down....lol
Workout 1 went well. I'm listing the working sets only, as I did warm ups.
Incline Bench
6x6 - 225
Squat
6x6 - 285
Dip - 5 sets
Cable Crossover - 5 setsTeam General Mills
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02-22-2014, 07:11 AM #73Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
NO WAY TALKIN YOU DOWN! I did a similar run a while back (called it Smolov SR) and it REALLY brought my numbers up! KILL IT BRO!!!Originally Posted by Vytis
advertising not permitted
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02-22-2014, 09:06 AM #74Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Talk yourself down
Kill
It
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02-23-2014, 01:12 AM #75Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Originally Posted by NaturalPursuit
That's the only way, eh boys?Originally Posted by The Solution
Can't sleep...again. It's weird because I am tired, my eyes feel heavy, but I still cannot sleep. This is not good...Team General Mills
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02-23-2014, 09:11 AM #76LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
WAHOO! Go Canada Go! At least you had plenty of time to prepare for the big game!Originally Posted by Vytis
Today is a cooking + legs + cardio day for me.
Grilled broccoli and roasted chick peas = WIN!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-23-2014, 06:23 PM #77LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
OBF Prep, Day 30
AM Weight
--Something odd is going on here lol
Cardio
30 min run/walk pre WO
Training
Killed a wicked upper power session. My shoulder felt great today so I could really focus on heavy benching and dips. My back is 50% better -- I took it easy and stuck with supported movements for now.
Tomorrow I get to sleep all day, and then start night shifts again. Now, to figure out how to watch Netflix @ work.....
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-23-2014, 06:30 PM #78LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Progress Pics - Day by day we're getting there
Too bad they're so dayum blurry. I'll work on my selfie posing/capturing skills lol
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-24-2014, 05:02 AM #79Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Nice stuff Mo. You've got a great structure. Once you're ripped...lights out!
Back and abs yesterday, nothing spectacular. This morning is was back to the fun stuff:
Smolov Week 1, Day 3
(Work sets only)
Incline Press - 7x5x245
Squat - 7x5x305
Did some delts and biceps between sets, just for fun.
My lower back was sore from yesterday, so admittedly the squats felt heavier than they should have. At least I got it all in.
Now about this crazy weight gai. I've had a 5lb swing in the past week and a half. More cardio I guess....Team General Mills
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02-25-2014, 01:09 AM #80LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Yeah, the 'once I'm ripped' part is something else....... feels like I'm doing something wrong lolOriginally Posted by Vytis
My weight is just as crazy as yours! More proof that we're long lost twins.Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-25-2014, 04:22 AM #81Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
This is how you'll improve!!! No question there.Originally Posted by Vytis
Stay on it, V."The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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02-25-2014, 04:25 AM #82Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
I think you may have bigger arms than I do lol. Get em, Mo!!!Originally Posted by MoEcho
Progress Pics - Day by day we're getting there
Too bad they're so dayum blurry. I'll work on my selfie posing/capturing skills lol
As for help with the posing selfies, there's a great, and free, app called "TimerCam" and it works solid. It has a 5, 10, or 15sec delay for the shutter. Helped me a ton."The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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02-25-2014, 05:15 AM #83Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
We are similar in this way, so the only thing to do is keep plugging away until we reach our goals. It's not like we're going to quite...we don't do that! Rippedville here we come...Originally Posted by MoEcho
I'm on it, thanks mate!Originally Posted by TakedaShingen
Tried something different today on my off day....step mill and BB complexes...just for fun.
Team General Mills
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02-25-2014, 09:09 AM #84Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Both are killing it.
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02-25-2014, 12:34 PM #85Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
^^^Stop looking at my gut...I'm working on it (obscure Mike Myers / Middle Aged Man SNL reference).
Team General Mills
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02-26-2014, 01:39 AM #86LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Thank you! I'm totally going to look in to that app!Originally Posted by TakedaShingen
V - I won't stop, EVER!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-26-2014, 05:26 AM #87RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Looking awesome Mo! Arms are off the hook!
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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02-26-2014, 06:51 AM #88Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Smolov Jr - Week 1, Workout 3 (work sets only)
Incline Press - 8x4x255
Squat - 8x4x315
Beyond this did some Pec Dec, Pull Up, Leg Extension & Curls.
The bad news is that I hurt my back. It is so sore and tender now. I don't know if I'll be able to squat in a couple of days. Made me feel a little indifferent about the workout. You know that feeling afterwards when you feel great, feel like you killed it. I left this one feeling sore and defeated. Just didn't have the pop to the lifts. I blame the Stepmill.... lol.
The good news is that it's Hump Day.
Team General Mills
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02-26-2014, 07:26 AM #89RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Smolov will be nearly impossible to complete injured. Make an honest judgement of if your hurt or just sore, and go from there!! Good luck V!Originally Posted by Vytis
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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02-26-2014, 07:30 PM #90LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Thank you!Originally Posted by jpfaherty
Rob, so sorry about your back! I am just getting over a back injury myself.... that's totally my fault though as I did heavy deadlifts without my belt. BadMoTeam Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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