LOL!! At 2:30 I was doing system health checks....... much rather be Sheiko-ing!Originally Posted by Vytis
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Results 31 to 60 of 1103
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02-14-2014, 02:25 AM #31LIKE A BOSS
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Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-14-2014, 05:16 AM #32Team General Mills
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I would have rather been sleeping. Don't feel the strongest right now. Here's the workout:Originally Posted by MoEcho
LOL!! At 2:30 I was doing system health checks....... much rather be Sheiko-ing!
Week 3, Day 3
% reps sets weight
Deadlift
50% 4 1 135
60% 4 1 165
70% 3 2 195
80% 3 3 225
85% 2 3 235
Incline press
50% 6 1 155
60% 5 1 195
70% 4 2 225
75% 3 2 245
80% 2 2 265
85% 1 2 275
80% 2 2 265
75% 3 2 245
70% 5 1 225
65% 7 1 215
60% 9 1 195
55% 11 1 185
50% 13 1 155
Dumbbell fly 10 x 5
Deadlift from boxes
65% 5 1 185
75% 5 2 205
85% 4 4 235
Lunge 5 x 5Team General Mills
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02-14-2014, 06:33 PM #33LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
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OBF Prep, Week 3, Day 21
New low: 136.4 HOLLA!
Sitting on my a@@ for 12.5 hours is doing my body good!
I need to lift something.... I'm considering doing sprints up and down the halls here at work.....
Edit: I am totally not living up to our team name! I have yet to eat a box of cereal....... BadMo!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-16-2014, 12:40 AM #34LIKE A BOSS
- Join Date: Jun 2005
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Morning all! 03:40AM Local Ottawa time and all I want to do is lift! Although... I'm exhausted and am probably going to collapse at any moment....
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-16-2014, 02:26 AM #35Registered User
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- Location: Hobart, Tasmania, Australia
- Age: 42
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- Rep Power: 417
In on this!
Good to see another tall guy looking beastly!
Mo looking beastly, in a feminine way!
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02-16-2014, 02:48 AM #36LIKE A BOSS
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Ha ha! Awesome, and thanks!Originally Posted by domingochavez
In on this!
Good to see another tall guy looking beastly!
Mo looking beastly, in a feminine way!
The party is here, for sure
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-16-2014, 03:26 PM #37Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Thanks for dropping in and for the compliment. But to be honest you are the only tall beastly one in here now....my 225 doesn't hold a candle to you...Originally Posted by domingochavez
In on this!
Good to see another tall guy looking beastly!
Mo looking beastly, in a feminine way!
Party? Where...? lolOriginally Posted by MoEcho
Ha ha! Awesome, and thanks!
The party is here, for sure
Sheiko day:
Week 3, Day 5
% reps sets weight
Bench press
50% 5 1 165
60% 4 1 205
70% 3 2 225
80% 3 6 275
Squat
50% 5 1 185
60% 4 1 225
70% 3 2 225
80% 3 2 285
85% 2 3 305
80% 3 3 285
Bench press
50% 5 1 165
60% 5 2 205
70% 5 5 225
Dumbbell fly 10 x 5Team General Mills
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02-17-2014, 02:01 PM #38LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Apparently I'm tech tarded. I can't get that damn Shieko template to auto-populate... be right back .. filling in a zillion formulas.... lol
New low yesterday of 135.8 BRING ON THE 120s!!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-17-2014, 03:45 PM #39Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
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Considering your profession is this even possible, or something you should be willing to admit?Originally Posted by MoEcho
Apparently I'm tech tarded. I can't get that damn Shieko template to auto-populate... be right back .. filling in a zillion formulas.... lol
New low yesterday of 135.8 BRING ON THE 120s!!
Way to bring the shred. Thanks for the inspiration. Shred time!Team General Mills
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02-18-2014, 05:11 AM #40Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Why...why...why..so much snow? For the love of god please make it stop!
Sheiko #30 - Week 4, Day 1
% reps sets weight
Squat
50% 5 1 185
60% 4 1 225
70% 3 2 245
80% 3 2 285
85% 2 2 315
90% 2 3 325
Incline press
50% 5 1 155
60% 4 1 195
70% 3 2 225
80% 3 2 265
85% 2 2 275
80% 3 2 265
Dumbbell fly 10 x 5
Dip 14 x 5
Squat
50% 5 1 185
60% 8 1 225
70% 6 2 245
80% 4 2 285Team General Mills
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02-18-2014, 05:55 AM #41Banned
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Agree
so sick of snow..Honestly why do we live up north? Forever dreaming of moving south.
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02-18-2014, 07:08 PM #42LIKE A BOSS
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- Location: Ottawa, Ontario, Canada
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We got another 5cm today, calling for another 5cm tomorrow.
BRB, moving South with Bob.........
Effing Winter!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-18-2014, 08:07 PM #43LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
18 Feb 2014: OBF Prep Week 4, Day 25
AM Weight
No weigh-in this AM
Lower Power
*Warm-up sets not listed
Skwats (ATG)
145 x 6, 6, 6
Deadlifts
200 x 6, 6 (PR at this weight)
Leg Press
x 2 sets of 8
x 1 set of single leg press (to failure each leg)
Calves
x 5 sets
Core
x 3 sets
Cardio
30 min run/walk
Macros
Refeed - Honey Nut Cheerios FTW!
Recap
My <3 for cereal has returned......... look out!!!!!!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-18-2014, 10:39 PM #44Registered User
- Join Date: Oct 2007
- Location: Hobart, Tasmania, Australia
- Age: 42
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Love Honey Nut Cheerios!!
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02-19-2014, 05:55 AM #45Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
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As much as I would love to live in the South, with our careers in place, two kids, and the fact that I'm a Canadian, the chances of that happening are pretty much Nil.Originally Posted by The Solution
Whta's keep ing you Bob? Not to be critical, just wondering if that's something you should be truly thinking about.
The good news is that we are now 29 days away from the official start of spring???? lolOriginally Posted by MoEcho
Who doesn't.Originally Posted by domingochavez
Sadly I have not had a good bowl of cereal in months. I can't be trusted...
Plugged out a HIIT session on the bike this morning while watching Olympic curling. Yeah, don't laugh...Team General Mills
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02-19-2014, 10:05 AM #46Banned
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Cereal and moving South?Originally Posted by MoEcho
MoSMART!
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02-19-2014, 01:25 PM #47LIKE A BOSS
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Originally Posted by The Solution
Had a killer upper control workout today. Pause bench, pause rows, and lots and lots of delt, bicep and tricep accessory stuff. I'm still swole! My 'selfie' taking skills suck .. I need to find a local gym photographer... lolTeam Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-19-2014, 01:55 PM #48Banned
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Have someone take selfies for you = winning
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02-20-2014, 05:00 AM #49Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
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- Rep Power: 19513
When / where you moving to Bob?
Mo, post them pics!
Sheiko #30
Week 4, Day 3
% reps sets weight
Incline press
50% 5 1 155
60% 4 1 210
70% 3 2 225
80% 3 2 265
85% 2 3 275
Rack Deadlift
50% 5 1 185
60% 4 1 225
70% 3 2 245
80% 3 2 265
85% 2 3 285
Incline press
55% 5 1 185
65% 5 1 225
75% 4 4 245
Dumbbell fly 10 x 5
Leg Press 10 x 5
Meh...Team General Mills
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02-20-2014, 05:48 AM #50Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2958
V, your pressing is astonishing!!!
Mo, you're kicking a$$ all over the place. What show are you doing?
Just south of you guys in Buffalo. I agree with Bob...I'm so tired of this. Except, we are looking into the southern states already
"The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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02-20-2014, 06:20 AM #51Banned
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Just applied down south for jobs, no permanent move that depends if i get a full time teaching job.
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02-20-2014, 12:59 PM #52LIKE A BOSS
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I'm too embarrassed to ask a stranger lol ....... will get the Major to take someOriginally Posted by The Solution
Have someone take selfies for you = winning
^^ See above!Originally Posted by Vytis
Show ... still TBD!Originally Posted by TakedaShingen
V, your pressing is astonishing!!!
Mo, you're kicking a$$ all over the place. What show are you doing?
Good luck! I hope you get your dream job!Originally Posted by The Solution
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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02-20-2014, 03:20 PM #53Just a matter of time!
- Join Date: Aug 2006
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- Rep Power: 1502
Mo & Vy back together again!!
Seems like you guys are really doing well and keeping it in balance. It must be a Team Canadian thing...not like people who CHOKE with 3:26 left in the 3rd period having a 2-0 lead and losing 3-2 in overtime..
20 str8 wins in olympics..
4th str8 medal..
Poulin is one heck of a player."Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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02-20-2014, 03:49 PM #54Team General Mills
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That's awesome. Where are you considering moving to?Originally Posted by TakedaShingen
V, your pressing is astonishing!!!
Mo, you're kicking a$$ all over the place. What show are you doing?
Just south of you guys in Buffalo. I agree with Bob...I'm so tired of this. Except, we are looking into the southern states already
I hope you land that job Bob!Originally Posted by The Solution
Team General Mills
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02-20-2014, 03:51 PM #55Team General Mills
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Champ! How about you post some current pics and shame us all?Originally Posted by dogg74
And thank you for the respect! Our little Country doesn't have much...but we are a proud bunch...
Please stop by often Clement!Team General Mills
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02-20-2014, 04:35 PM #56RSP Nutrition Lead Rep
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V how you liking sheiko?!
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02-20-2014, 05:04 PM #57Banned
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he lives?!Originally Posted by dogg74
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02-20-2014, 05:49 PM #58Just a matter of time!
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lol..Bob..I went into your thread this morning and seen your creations..i must say it looks delicious..i was hoping to see a recipe for those protein loaves but didntOriginally Posted by The Solution
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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02-20-2014, 05:55 PM #59Just a matter of time!
- Join Date: Aug 2006
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idk about shaming..but maybe i will..but dont laugh..its mean actually years ya know.Originally Posted by Vytis
Relentless,nonstop, action and determination as Team Canada rolled on.
I sure will.
Hows Jen and the Boys?"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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02-20-2014, 06:00 PM #60Banned
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youtube (Bkupniewski)Originally Posted by dogg74
lol..Bob..I went into your thread this morning and seen your creations..i must say it looks delicious..i was hoping to see a recipe for those protein loaves but didnt
i have all the recipes/macros for all of them.
I need to lift something.... I'm considering doing sprints up and down the halls here at work.....
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