BSN Syntha-6 Cinnamon Bun

[Rob1882]

BSN Syntha-6 Cinnamon Bun

Just opening the tub smells of fresh-made cinnamon buns.

Mixability: 10/10 Mixes up quickly and easily 1 scoop in 8 ounces of water was my first try, and 2 scoops in 16 ounces using a shaker cup.

Taste: 10/10 In hot water this tastes exactly as it smells like homemade cinnamon buns, it lacks most of that flavor in cold water however and is more suited to being heated.

I really enjoy this protein: it's higher in calories, and makes a fine addition to protein & oats in the morning or served as a hot drink.

10/10 - Would def recommend


Special thanks to BSN and TheMatzah for giving me the chance to try this has been very nice addition.

[Rob1882]

Some Cinnamon Bun pancakes I made with it

Syntha-6 Cinnamon Bun - 3 Scoops
Apple sauce 1/2 cup
3 Egg whites
1 tsp baking Powder

Served 2

per serving - 385 calories / 41g protein / 34g carbs / 9g fats / 12g sugar

[Chunkx]

Damn Rob. That looks delicious! I'm a sucker for pancakes

[ProWrestleFan]

I sure do like seeing TENS!

[ccmarks]

Thanks for the review..glad it scores high because I was thinking of making this my next purchase

[lordgt1]

never have thought to put a protein powder in hot water, sounds interesting though. new flavor sounds excellent

[Rob1882]

never have thought to put a protein powder in hot water, sounds interesting though. new flavor sounds excellent

I find a lot of flavors are very well suited to hot water/milk or almond milk, as it helps bring out more flavors.

[ScivationLead]

Going to need to try this one. Have you tried UP 2.0 for a comparison?

[Rob1882]

Going to need to try this one. Have you tried UP 2.0 for a comparison?

I have not, but I am looking forward to it for sure. Hoping to pick up couple of them in the next month or two.

[EndoX]

many thanks for the honest review!! so glad you enjoyed the product!!

[TheMatzah]

Rob does epic reviews. Noted.


Huge thanks for this, awesome stuff!

I AGREE/10

[Rob1882]

My current favorite way to drink this has been 8-10 ounces warmed/heated unsweetened almond milk and blue diamond almond-coconut blend heated.

Adds some additional creamy texture/taste and the coconut-almond blend gives it a welcomed spin with hints of coconut.

Have also made this in with grits and added in ground cinnamon, gives it similar texture of tapioca.

[Rob1882]

Cinnamon Bun Grits

10 ounces of unsweetened vanilla almond milk
41g grits
1 scoop syntha-6 cinnamon bun

I mixed the almond milk and protein together poured in with the grits and then cooked.

Cooked as directed till forming the consistency I wanted took about 9 minutes

Nutrition: 388 calories / 28g protein / 43g carbs / 12g fat / 3g sugar

[brianbauer]

BSN has really good tasting products. I bet cinnamon bun is crazy good haha

[EndoX]

BSN has really good tasting products. I bet cinnamon bun is crazy good haha

we apppreciate that!!