progession schemes? pls help
So im currently doing PHAT and from what I understand there is no set progression scheme. I was wondering what kinda progression scheme you PHAT brahs used whether it was:
1. Reach desired reps then increased the following week
2. Off certain percentages
3. Etc
Thanks guys.
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Thread: progession schemes? pls help
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02-05-2014, 01:55 AM #1Registered User
- Join Date: May 2011
- Age: 32
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progession schemes? pls help
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02-05-2014, 11:57 AM #2Registered User
- Join Date: May 2011
- Age: 32
- Posts: 50
- Rep Power: 158
bump
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02-05-2014, 12:46 PM #3Registered User
- Join Date: Jun 2012
- Age: 29
- Posts: 624
- Rep Power: 208
Autoregulation/APRE
Look it up. It's what I do, what I have done and will continue to do.Bench Press: 142.5kg
OHP: 102.5kg
Deadlift: 222.5kg
Squat: 187.5kg
@ 76kg
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02-07-2014, 06:48 AM #4HiatusxHiatus
- Join Date: Apr 2013
- Posts: 1,731
- Rep Power: 1144
your question itself shows your weightlifting experience , do a upper/body 2x a week or something like that srs no hate
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