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  1. #3391
    *MSC* OG NC_RudeBoi's Avatar
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    Originally Posted by Second2NoOne View Post
    i've got your duties....lol
    sigh...lol
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  2. #3392
    Squats and Milk Bando's Avatar
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    evening Dirties, not a good day, even chest day did not bring me my usual joy :/
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  3. #3393
    Syrup Man GeenoForreal's Avatar
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    Confirmed hernia. Now non lifting miscer
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  4. #3394
    Squats and Milk Bando's Avatar
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    Originally Posted by GeenoForreal View Post
    Confirmed hernia. Now non lifting miscer
    well I guess my day could have been worse
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  5. #3395
    BauceMan StrongWTFbrah's Avatar
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    Originally Posted by GeenoForreal View Post
    Confirmed hernia. Now non lifting miscer
    sorry to hear...hernias are a huge pain in the ass. i suffered a couple herniated disks a few years ago and i still have back problems to this day.
    Accept what cannot be changed. Once you accept the fact that life is not fair, you will become more at peace with yourself. Instead of obsessing over how unfair life is, just focus on what you can control and change it for the better.

  6. #3396
    Philippians 4:13 TJB85's Avatar
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    Originally Posted by GeenoForreal View Post
    Confirmed hernia. Now non lifting miscer
    Can still go do arms?
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  7. #3397
    Syrup Man GeenoForreal's Avatar
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    The prob with doing arms is that you still do use your abs for stabilization.

    I guess I could go light and high rep (get toned? Anybody? Anybody? Ok...). Truthfully I forgot to ask what I could still do for exercise.
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  8. #3398
    Philippians 4:13 TJB85's Avatar
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    Originally Posted by GeenoForreal View Post
    The prob with doing arms is that you still do use your abs for stabilization.

    I guess I could go light and high rep (get toned? Anybody? Anybody? Ok...). Truthfully I forgot to ask what I could still do for exercise.

    I've had a number of buddies get injured and still found away to workout. But one of go gerrny belts that helps support your lower back and abs.

    I would not recommend taking off fully. Even if you just do cardio. Something is better than nothing and once you have surgery you're recovery should be easy active recovery ftw
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  9. #3399
    Dirty Texan pratherian's Avatar
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    Originally Posted by NC_RudeBoi View Post
    forever deployed...Hello good people!
    Well well
    Look at this sexy mofo!

    Good to see you Sir!
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  10. #3400
    Dirty Texan pratherian's Avatar
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    Originally Posted by GeenoForreal View Post
    Confirmed hernia. Now non lifting miscer
    Short term bump in the road
    FOLLOW INSTRUCTIONS
    making it worse or having to re do the surgery is not smart

    You sir
    Are smart
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  11. #3401
    ( . )( . ) Vexidi's Avatar
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    Originally Posted by GeenoForreal View Post
    The prob with doing arms is that you still do use your abs for stabilization.

    I guess I could go light and high rep (get toned? Anybody? Anybody? Ok...). Truthfully I forgot to ask what I could still do for exercise.
    Most of the time you can use a recumbent bike to keep your legs strong and fat off your ass. Pretty much anything you do involving lifting any weight has the potential to fuk you up. You definitely want to check with your doc about the specifics of your condition though. I've never had one personally but have watched a couple of buddies deal with them.

  12. #3402
    Dirty Texan pratherian's Avatar
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    Originally Posted by Vexidi View Post
    Most of the time you can use a recumbent bike to keep your legs strong and fat off your ass. Pretty much anything you do involving lifting any weight has the potential to fuk you up. You definitely want to check with your doc about the specifics of your condition though. I've never had one personally but have watched a couple of buddies deal with them.
    This^^^^
    2 weeks of rest and healing
    4 more weeks of cardio brah
    Then slowly ease back into lifting
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  13. #3403
    Dirty Texan pratherian's Avatar
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    Originally Posted by Bando View Post
    evening Dirties, not a good day, even chest day did not bring me my usual joy :/
    What happened brah?
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  14. #3404
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    Originally Posted by Sweetpeach79 View Post
    If your unhappy in a relationship get out. I realize being married is a totally dif story & personally I think you should try everything before walking away including counseling. Often times we see in others things that are really about us. You just have to look deep inside & sometimes it hurts & painful as hell

    I'm 35, was married for 8 years right outta high school. Over time became very unhappy. We both tried to make it work but he was overly controlling & didn't want kids. We separated then tried again how we nothing changed. I up to this point had never lived alone or paid a bill he took care of everything. But we split up & I was forced to do it all on my own. Talk about growing up fast but I DID it & I became a better person.

    Fast forward to 2011-2012 & I met a guy who pretty much used me for money. I basically took care of him, sold everything I had, moved in with him,etc. he was abusive to me both physically & mentally but bottom line I got out. December 29,2012 I walked out of that SOB life & I had absolutely nothing! I moved myself into an apartment with no furniture. All I had was a tv & a twin mattress from my parents. I had huge credit card bills that he had run up in my name too. MY LIFE & HAPPINESS WAS SO MUCH MORE IMPORTANT.

    Now I'm happily married to TJB85. You just never know what will happen when you finally decide to take that step & make that scariest step ever. Take a leap of faith.
    wow you have certainly been thru a lot and I am glad you are happy now

  15. #3405
    我学习汉语 Bigdumogre's Avatar
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    Nothing like gym then doing demo in house
    Starting to feel my age
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  16. #3406
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    Originally Posted by Bando View Post
    evening Dirties, not a good day, even chest day did not bring me my usual joy :/
    Evening.

    It's all about ignoring the bad days and enjoying the good ones though! Hope next one brings you the usual joy.

  17. #3407
    MISC Night Watch VICgotgame's Avatar
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    DSC is moving pretty fast today haha
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  18. #3408
    Dirty Texan pratherian's Avatar
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    Originally Posted by Bigdumogre View Post
    Nothing like gym then doing demo in house
    Starting to feel my age
    And your age is???
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  19. #3409
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    Originally Posted by GeenoForreal View Post
    The prob with doing arms is that you still do use your abs for stabilization.

    I guess I could go light and high rep (get toned? Anybody? Anybody? Ok...). Truthfully I forgot to ask what I could still do for exercise.
    Dude... That sucks...
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  20. #3410
    Dirty Texan pratherian's Avatar
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    Originally Posted by Fawnl View Post
    Dude... That sucks...
    I have a very ugly pic of how bad it sucks
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  21. #3411
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    Nice video incoming of my cable fly's tonight. Definition coming along.

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  22. #3412
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    Originally Posted by GeenoForreal View Post
    The prob with doing arms is that you still do use your abs for stabilization.

    I guess I could go light and high rep (get toned? Anybody? Anybody? Ok...). Truthfully I forgot to ask what I could still do for exercise.

    there is almost no exercise that would not have you use some kind of abdominal pressure when performing it. the kind of weight/reps you could do for anything would not be beneficial. Your doc would probably be against doing any type of exercise other than walking.
    Squat: 475 Bench: 355 Dead: 585 Press: 245

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  23. #3413
    Dirty Texan pratherian's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    there is almost no exercise that would not have you use some kind of abdominal pressure when performing it. the kind of weight/reps you could do for anything would not be beneficial. Your doc would probably be against doing any type of exercise other than walking.

    Smart mod is smart
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  24. #3414
    Fake Gorilla 400Lb Gorilla's Avatar
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    Originally Posted by pratherian View Post
    Smart mod is smart
    Listen up
    havetriedworkingthroughinjurieswithnogoodoutcomes/10


    I have never had any injury as serious as a hernia *knock on wood* but the few strains and sprains i have had would have probably been quicker to heal if i just sat on my ass and healed for a week or 2. instead I extended the injury a ended up taking 3-4 weeks off insead
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

    Sheepdog #fiftysomething... I think 58???


    Gayle1
    squirrell751

  25. #3415
    Testosteronous Rex Kezzyukbrah's Avatar
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    Kezzyukbrah is offline
    Originally Posted by GeenoForreal View Post
    Confirmed hernia. Now non lifting miscer
    Fuuu man that sucks. Morning dsc

  26. #3416
    Gunner BabyGunz76's Avatar
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    sup dudes? started working on my sprinting again and hit a full 2:30 going about 95%

    them feels brah

    trying to get my mile and a half time down below 10 minutes, not going to be pretty but it will come soon enough
    Georgia Bulldogs/Orlando Magic/Miami Dolphins/UCF Knights/BoSox

  27. #3417
    我学习汉语 Bigdumogre's Avatar
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    Bigdumogre is offline
    Originally Posted by pratherian View Post
    And your age is???
    35 lol

    Feel like 45

    But the body of a 25
    Good looking miscer crew *Rank 4*

  28. #3418
    Syrup Man GeenoForreal's Avatar
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    GeenoForreal is offline
    At least the weather is nice enough for comfortable longs walks with my dog. So I got that going for me.
    {{**DIRTY SOUTH CREW**}} **NC CHAPTER**

    ~~~~~~~~~~~~~~~~~~~~~~~~
    ~ BALCONYBRAH SUPPORTERS CREW ~
    ~ . . . Balconybrah is NOT GUILTY . . . ~
    ~~~~~~~~~~~~~~~~~~~~~~~~

  29. #3419
    Philippians 4:13 TJB85's Avatar
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    TJB85 is offline
    Originally Posted by latebloomingmom View Post
    wow you have certainly been thru a lot and I am glad you are happy now
    Took me 5 years to convince her of this as well glad she smartened up
    Owner of some cool companies.

    - Haters Make Us Famous -
    ***DSC***

  30. #3420
    Testosteronous Rex Kezzyukbrah's Avatar
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    Kezzyukbrah is offline
    Originally Posted by GeenoForreal View Post
    At least the weather is nice enough for comfortable longs walks with my dog. So I got that going for me.
    Well I suppose thats something bro

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