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  1. #1
    26.2 ubernoob's Avatar
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    Talking Muscletech's Lean Muscle Stack



    MuscleTech NITRO-TECH
    NITRO-TECH® is a scientifically engineered whey isolate lean musclebuilder formula designed for all athletes who are looking to support more muscle, more strength and better performance.* NITRO-TECH® contains protein sourced primarily from whey protein isolate - one of the cleanest and purest protein sources available to athletes. Other whey protein supplements might have only a few grams of this highly bioavailable and easily digested protein. NITRO-TECH is also enhanced with the most studied form of creatine to support faster gains in muscle and strength.*

    MuscleTech ANOTEST
    ANOTEST™ is the first and only powdered testosterone booster designed to give you the effects of four different products in one formula. In fact, if you were to take this formula as a pill, you would have to take over 15 pills just to match the power of this hardcore anabolic powder. ANOTEST is truly the most complete testosterone-boosting formula available.

    MuscleTech NANO VAPOR
    NANO VAPOR® is formulated with clinically dosed key ingredients suggested in research to build muscle, support strength, promote key markers of nitric oxide production, and support long-lasting focus.* This fast-acting nitric oxide pre-workout formula also ignites an explosive energy rush in the gym.* Think of it as your all-in-one pre-workout formula that will help you smash through your physique and training plateaus.


    First and foremost huge shoutout to Dewey and the MT crew for selecting me to run this generous promotion for the next thirty days. I was debating as to which program to run while on this stack and my go to always is the beginners lifting routine three days a week followed by three days of running along with running on lifting days. I plan on using this for a cut which if I remember to buy a newspaper I will show before and after photos.

    Today will be my first day to start the log and I plan on dosing the anotest in the morning and using nano vapor only on lift days at half a scoop due to my stimulant tolerance or lack thereof(I can't take over 100 mg). The shake will be my morning wake up shake.
    Continually searching for that elusive runners high!


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  2. #2
    Learn and Lift Daemonium's Avatar
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    Already in! Wish I had the type of stim tolerance you had lol, save money on pre
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  3. #3
    Registered User emergency's Avatar
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    In on this looking forward to following along
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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    Registered User llahhsoj's Avatar
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    Nice stack you have there! I am using Anotest currently. I just dipped into the second tub a few days ago.
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  5. #5
    Progress. J_Dieter's Avatar
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    Originally Posted by Daemonium View Post
    Already in! Wish I had the type of stim tolerance you had lol, save money on pre
    Isn't that the troof, lol. I need at least 250mg+.

    In for this, good luck!

    Subbed.
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  6. #6
    26.2 ubernoob's Avatar
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    Odd I posted my workout with my original post but somehow it was cutoff. I will post it here as my workout today calls for running which will occur in the afternoon.

    Again I chose the beginners bodybuilding routine as this seems to help me maintain my strength and keep my lean muscle while I am on a cut.

    Squats 8 reps for 3 sets at 195.
    Bench press 8 reps at 3 sets at 155 (currently have bum shoulder should be at 165)
    Bent over rows using powerblocks 8 reps at 45 pounds
    Overhead should press 8 reps for 3 sets at 105 (bad shoulder doesn't allow me to lift beyond 120, I have tried but injured myself too many times so I keep it low regardless).
    Bicep curls 8 reps for 3 sets at 75.
    Deadlifts 8 reps for 3 sets at 215.

    Here is my starting point but I plan to alter my weights by increasing the amount as I increase the reps and sets.
    Continually searching for that elusive runners high!


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  7. #7
    Registered User llahhsoj's Avatar
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    Originally Posted by ubernoob View Post
    Odd I posted my workout with my original post but somehow it was cutoff. I will post it here as my workout today calls for running which will occur in the afternoon.

    Again I chose the beginners bodybuilding routine as this seems to help me maintain my strength and keep my lean muscle while I am on a cut.

    Squats 8 reps for 3 sets at 195.
    Bench press 8 reps at 3 sets at 155 (currently have bum shoulder should be at 165)
    Bent over rows using powerblocks 8 reps at 45 pounds
    Overhead should press 8 reps for 3 sets at 105 (bad shoulder doesn't allow me to lift beyond 120, I have tried but injured myself too many times so I keep it low regardless).
    Bicep curls 8 reps for 3 sets at 75.
    Deadlifts 8 reps for 3 sets at 215.

    Here is my starting point but I plan to alter my weights by increasing the amount as I increase the reps and sets.
    Thanks for the update! I have a very minor shoulder issue also. I have to do a shoulder warm up before every session.
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  8. #8
    Registered User emergency's Avatar
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    good looking training update today. keep going strong. Can you do us a favor and include how many scoops of each supplement you are using
    Last edited by emergency; 01-27-2014 at 07:14 PM.
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  9. #9
    Registered User Dewey99's Avatar
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    Originally Posted by ubernoob View Post
    Odd I posted my workout with my original post but somehow it was cutoff. I will post it here as my workout today calls for running which will occur in the afternoon.

    Again I chose the beginners bodybuilding routine as this seems to help me maintain my strength and keep my lean muscle while I am on a cut.

    Squats 8 reps for 3 sets at 195.
    Bench press 8 reps at 3 sets at 155 (currently have bum shoulder should be at 165)
    Bent over rows using powerblocks 8 reps at 45 pounds
    Overhead should press 8 reps for 3 sets at 105 (bad shoulder doesn't allow me to lift beyond 120, I have tried but injured myself too many times so I keep it low regardless).
    Bicep curls 8 reps for 3 sets at 75.
    Deadlifts 8 reps for 3 sets at 215.

    Here is my starting point but I plan to alter my weights by increasing the amount as I increase the reps and sets.
    Nice start to your log. You are wise to go easy with pressing movements with a bum shoulder. I have had surgery on both shoulders in the last 18 months and it isn't fun. I try to be smart these days and avoid the temptation to go heavy. It just isn't worth pushing it and risking putting yourself out of the gym completely.
    RIP in Peace
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  10. #10
    26.2 ubernoob's Avatar
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    Originally Posted by emergency View Post
    good looking training upodate today. keep going strong. Can you do us a favor and include how many scoops of each supplement you are using
    Will do. I will outline my protocol after tonight's run.
    Continually searching for that elusive runners high!


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  11. #11
    26.2 ubernoob's Avatar
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    Today's workout! This is the halftime show of Minnesota vs Chicago with Chicago being the home team. The score at half was 54-46 Minnesota's favor. Unfortunately I tried to take it at the end of the half but too much movement caused a blur shot every time. As indicated I ran 7 miles at a 9:05 pace with a 2 percent incline so this was an easy run for me. I was going for distance not speed. For those who aren't runners, the proper incline is 1 percent to mimic outside running. I favor 2 percent so when I do run outside I run at a much faster pace.

    My dosing protocol on lifting days is as follows.

    Wake up 1 shake of cookies and cream
    1 scoop of anotest
    1/2 scoop of nano vapor


    On running days

    My dosing protocol on running days is as follows
    Wake up 1 scoop of cookies and cream
    1 scoop of anotest
    6 grams of citrulline Malate
    4 grams beta alanine

    1 off day
    1 scoop of anotest
    Continually searching for that elusive runners high!


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  12. #12
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    subbed. some great products there. cant w8
    Contrary to popular belief, I dont actually bench 900lbs, as stated in my username.

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    Nutritional ketosis requires explicit reduction of CHO intake to generally lower than 50 g/d and, for some, <30 g/d. Protein must also be restricted, often to <1.8 g/d per kg body mass and sometimes to < 1.2 g/d per kg, with remaining calories composed from fat.
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  13. #13
    Registered User emergency's Avatar
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    thanks for posting the dosing info up. helpful for all those following along
    Last edited by emergency; 01-27-2014 at 07:02 PM.
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  14. #14
    Not Walter White misfit28's Avatar
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    I'm in!
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  15. #15
    26.2 ubernoob's Avatar
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    Gentlemen,

    I may have an unfortunate circumstance with my log. This morning I slipped on ice where my right knee gave out and due to the severity I may need to cancel the log and send the product to another user (at my cost no worries) or ask for an extension once I know the severity of the injury. I am deeply pissed off as where I live it rarely ices. I will know in a few days whether I can continue my log. I have only used 2 scoops of anotest, 1.5 scoops of nano vapor, and three scoops of the cookies and cream whey. If I can't continue I will pay for shipping to another individual and I apologize in advance to the MT folks. I am preparing for the best but may expect the worst so I want to post options in my log. I will know by Saturday if I can continue the log or if it is more severe. Injuries sux especially those beyond your control!
    Continually searching for that elusive runners high!


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  16. #16
    Registered User llahhsoj's Avatar
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    Originally Posted by ubernoob View Post
    Gentlemen,

    I may have an unfortunate circumstance with my log. This morning I slipped on ice where my right knee gave out and due to the severity I may need to cancel the log and send the product to another user (at my cost no worries) or ask for an extension once I know the severity of the injury. I am deeply pissed off as where I live it rarely ices. I will know in a few days whether I can continue my log. I have only used 2 scoops of anotest, 1.5 scoops of nano vapor, and three scoops of the cookies and cream whey. If I can't continue I will pay for shipping to another individual and I apologize in advance to the MT folks. I am preparing for the best but may expect the worst so I want to post options in my log. I will know by Saturday if I can continue the log or if it is more severe. Injuries sux especially those beyond your control!
    That sucks man. Hopefully you make a speedy recovery.
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  17. #17
    26.2 ubernoob's Avatar
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    I find out tomorrow whether I can continue or if I will be sidelined for a bit.
    Continually searching for that elusive runners high!


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  18. #18
    Learn and Lift Daemonium's Avatar
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    Originally Posted by ubernoob View Post
    I find out tomorrow whether I can continue or if I will be sidelined for a bit.
    Good luck, hope everything works out
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  19. #19
    Registered User emergency's Avatar
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    Originally Posted by ubernoob View Post
    I find out tomorrow whether I can continue or if I will be sidelined for a bit.
    keep us posted. hopefully it wont be bad news
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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  20. #20
    Registered User llahhsoj's Avatar
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    Originally Posted by ubernoob View Post
    I find out tomorrow whether I can continue or if I will be sidelined for a bit.
    Hopefully everything goes well.
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  21. #21
    26.2 ubernoob's Avatar
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    I just spoke to the doctor who advised me to not run or lift for two to four weeks due to a strain (no tear thankfully) in my ligaments in my right knee. It's been swelling on the outside part of my knee for the past week and I have not run or lifted. I can either wait for the time and continue my log once I can resume or at my cost send it to another applicant if desired. Either way I am open.
    Continually searching for that elusive runners high!


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    Learn and Lift Daemonium's Avatar
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    Very lucky it wasn't a tear. Heal up.
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    26.2 ubernoob's Avatar
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    Originally Posted by Daemonium View Post
    Very lucky it wasn't a tear. Heal up.
    I am damn lucky! I hyperextended the right knee and I initially tried to continue but I over compensated on the left knee causing IT band syndrome. For those who have never had it (occurs in runners) the feel is like a knife cutting into your knee sharply. One of the worst experiences so for the next two weeks I will be stretching as much as I can to relieve the pain.
    Continually searching for that elusive runners high!


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    Originally Posted by ubernoob View Post
    Gentlemen,

    I may have an unfortunate circumstance with my log. This morning I slipped on ice where my right knee gave out and due to the severity I may need to cancel the log and send the product to another user (at my cost no worries) or ask for an extension once I know the severity of the injury. I am deeply pissed off as where I live it rarely ices. I will know in a few days whether I can continue my log. I have only used 2 scoops of anotest, 1.5 scoops of nano vapor, and three scoops of the cookies and cream whey. If I can't continue I will pay for shipping to another individual and I apologize in advance to the MT folks. I am preparing for the best but may expect the worst so I want to post options in my log. I will know by Saturday if I can continue the log or if it is more severe. Injuries sux especially those beyond your control!
    I JUST stumbled upon this log, and I read this unfortunate news..
    Get well soon sir!
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    Originally Posted by ubernoob View Post
    I am damn lucky! I hyperextended the right knee and I initially tried to continue but I over compensated on the left knee causing IT band syndrome. For those who have never had it (occurs in runners) the feel is like a knife cutting into your knee sharply. One of the worst experiences so for the next two weeks I will be stretching as much as I can to relieve the pain.
    My girlfriend had it a few months ago, she described the same kind of pain - walking down hill was extremely painful. Lots of rolling out will help too
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    I am relieved it wasn't a tear! I hope you get well soon.
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    Originally Posted by ubernoob View Post
    I just spoke to the doctor who advised me to not run or lift for two to four weeks due to a strain (no tear thankfully) in my ligaments in my right knee. It's been swelling on the outside part of my knee for the past week and I have not run or lifted. I can either wait for the time and continue my log once I can resume or at my cost send it to another applicant if desired. Either way I am open.
    Bummer you have to take that much time off. Good news about no tear though.
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    very lucky it was not a tear. rest up and heal.
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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    How is the healing coming along?
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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    I'm back bizatches! Before I post my routine I have to say my saving grace are the old school rehband's! These are my blessing in disguise as I was supposed to wait another week before touching weights but after I found these the gods spoke and told me to lift! And lift I did today. Below is my workout after my injury.

    For those who forgot my routine (no worries I don't blame you since I was injured for a while) I am performing the beginners routine for a 5K at the end of March.


    Squats 8 reps for 3 sets at 185.
    Bench press 8 reps at 3 sets at 160.
    Bent over rows using powerblocks 8 reps at 45 pounds
    Overhead should press 8 reps for 3 sets at 115 (bad shoulder doesn't allow me to lift beyond 120, I have tried but injured myself too many times so I keep it low regardless).
    Bicep curls 8 reps for 3 sets at 80.
    Deadlifts 8 reps for 3 sets at 205.

    For those who hate 35 for weights I currently use them for my deadlifts!

    Afterwards and more importantly I ran 4 miles at a 9:22 pace. That is not fast by any means but for me that was good enough considering my injury. I am so glad to be back!
    Continually searching for that elusive runners high!


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