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  1. #61
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    EjnarKolinkar

    Before
    Weight : 248.4 lbs
    Waist : 39"
    Hips : 43"
    Arms : 16"
    Thighs : 27"
    Chest : 47.5"

    After
    Weight : 229 lbs
    Waist : 34.75"
    Hips : 41"
    Arms : 15.5"
    Thighs : 26"
    Chest : 47"









    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl

    Ironwill2008 is surely doing RDL's and eating eggs and bacon somewhere right now.
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  2. #62
    Registered User chavostrong's Avatar
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    and heres the second parts

    end-


    start-


    end-




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  3. #63
    Rebuilding and Re-losing. rocketman766's Avatar
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    Rocket's OBF 2014 Winter Transformation!

    Time to get this going! It's a good thing I was cutting with a drop in numbers like this!

    Start/Finish stats are:
    Weight: 240 lbs / 213.4 lbs
    Chest: 47" / 43.5"
    Waist: 42" / 37"
    Hips: 41.5 / 37.5"
    Arms: 15 3/8" / 15.0" (Flexed)
    Legs: 23.5" / 24"

    Now my before and after pics:

    Front views:

    Side view:

    Back view:
    OBF 2014 Winter Transformation Challenge 4th Place finish...

    Can't think of a good quote to put here.....
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  4. #64
    Rebuilding and Re-losing. rocketman766's Avatar
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    And now for part two of my post...
    Close up of papers:

    Optional pics... just because.
    OBF 2014 Winter Transformation Challenge 4th Place finish...

    Can't think of a good quote to put here.....
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  5. #65
    Registered User TMcDermid's Avatar
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    TMcDermid OBF 16 Week Transformation Final Pictures

    Not where I want to be but can't deny progress so I have to be happy with that!

    Before and After Stats:

    Weight: 184.4 lbs / 171.2 lbs
    Chest: 40.5" / 40"
    Waist: 36.5" / 33.5"
    Hips: 37" / 35"
    Arms: 14.5" / 14.5"
    Legs: 25" / 24"

    Before and After Pictures:











    Now to use this momentum and get ready for summer!
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  6. #66
    Registered User xr7gt's Avatar
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    Part 1 of 2

    Not a lot of progress in the mirror but pleased with bicep/chest growth and decrease in ab and glute fat. Congrats to all those that finished.

    The measurements:
    Weight: 179.4 pounds start / 176.6 pounds finish
    Chest: 43 inches start / 43 inches finish
    Waist: 34 inches start / 33 inches finish
    Hips: 39 inches / 38 inches finish
    Bicep: 14 inches start / 14 inches finish
    Upper thigh: 23 1/2 inches start / 23 inches finish

    Photos:

    Front relaxed



    Side relaxed



    Back relaxed



    Weight and Newspaper Close Up

    On a Journey to Sculpted Leanness
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  7. #67
    Registered User xr7gt's Avatar
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    Part 2 of 2

    Front Flex Closeup



    Bicep Flex

    On a Journey to Sculpted Leanness
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  8. #68
    Registered User anti-bonk's Avatar
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    Before and After:

    Chest: 53.5 to 51
    Waist: 53 to 49.75
    Hips: 44.5 to 43
    Bicep L&R: 16.5 to 16.5
    Leg R&L: 24.5 to 24.5












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  9. #69
    Registered User anti-bonk's Avatar
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  10. #70
    Registered User InfiniteForward's Avatar
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    I set a goal and I've worked HARD to achieve it.

    P.S. To see the comparison photo collage picture bigger, copy the link and open it in your browser. ( Recommended)


    Weight 293.6 -----> 251 (42.6 pound loss)
    Chest - 47 inches ---> 45 in (-2 inches)
    - Waist - 48 inches ---> 40 in (-8 inches)
    - Hips - 42.5 inches ----> 40 in (-2.5 inches)
    - Arms (Bicep) relaxed - 15 inches --- > 15 inches
    - Legs (Upper) - 27 inches ---- > 25 in (-2 inches)











    Bonus pic from the fishing trip that sunburned me
    Last edited by InfiniteForward; 05-23-2014 at 03:21 PM.
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  11. #71
    Registered User chavostrong's Avatar
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    Ahh just noticed I mest up on my chest measurement.. can I correct it?
    Alot intresting photos before and after. Great work everybody both men and women. Keep it up
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  12. #72
    Registered User chavostrong's Avatar
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    Originally Posted by chavostrong View Post
    okay here i go hope i get this right

    weight-140 lbs
    left arm- 12
    right arm- 12 1/4
    left leg- 19 3/4
    right leg- 20 1/8
    hips- 31 5/8
    waist- 32 3/8
    chest- 15
    start date-


    end date


    start-


    end-


    start-


    end-
    Chest size is 36 not 15... Mybad tremendous mistake
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  13. #73
    JOKER qstick99's Avatar
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    Nice work everyone!
    IG/Snapchat: qstick99

    Transformation Journal:

    https://forum.bodybuilding.com/showthread.php?t=175642101&p=1549085321#post1549085321
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  14. #74
    Registered User McWinning's Avatar
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    Before Stats
    =========
    Weight: 165.8
    Chest: 36.5"
    Waist: 32 3/4"
    Hips: 37.5"
    Bicep: 15" (flexed)
    Thigh: 21.5"


    After Stats
    ========
    Weight: 178.2
    Chest: 39"
    Waist: 34"
    Hips: 38"
    Bicep: 15.5" (flexed)
    Thigh: 22


    Before/After Photos

    Front:

    Side:

    Back:

    Scale:

    Paper:

    Optional 1:

    Optional 2:
    Last edited by McWinning; 05-24-2014 at 09:58 AM.
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  15. #75
    Work hard......get strong browguy808's Avatar
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    Starting stats.....

    Weight : 219.5 lbs
    Waist : 37"
    Hips : 43 1/4"
    Arms : 17 1/4"
    Thighs : 28 3/4"
    Chest : 44 1/2"


    Ending stats-
    End weight- 203.5 lbs
    Waist : 35 1/2"
    Hips : 43"
    Arms : 17 1/2"
    Thighs : 27"
    Chest : 45 1/2"



    Starting weight-




    Ending weight-





    Front relaxed start-




    Front relaxed end-




    Side relaxed start-





    Side relaxed end-





    Back relaxed start-






    Back relaxed end-





    Newspaper date shots continued on the next post! Please let me know if Im missing something....Good luck to everyone!

    For those that love to train!
    http://www.facebook.com/groups/1539654536256800/

    "ua mau ke ea o ka aina i ka pono"
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  16. #76
    Work hard......get strong browguy808's Avatar
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    Continued from above post.....

    Newspaper date shot start-



    Computer date shot end-
    For those that love to train!
    http://www.facebook.com/groups/1539654536256800/

    "ua mau ke ea o ka aina i ka pono"
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  17. #77
    Registered User lsbowen1's Avatar
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    Before
    Chest 41.75"
    Waist 34.75"
    Hips 37.75"
    Arms 14"
    Legs 24.25"

    Current
    Chest 41"
    Waist 32.5"
    Hips 37"
    Arms 14"
    Legs 24.5"







    Current PRs
    Bench 305x1
    Squat 380x1
    Deadlift 440x1
    OHP 175x1
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  18. #78
    CHAMPION Godhelpme's Avatar
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    WoW, guys, looking good, great work!!!
    Week 1: 10/07/17 - 249
    Week 2: 10/14/17 -
    Week 3: 10/21/17 -
    Week 4: 10/28/17 -
    Week 5: 11/04/17 -
    Week 6: 11/11/17 -
    Week 7: 11/18/17 -
    Week 8: 11/25/17 -
    Week 9: 12/02/17 -
    Week 10: 12/09/17 -
    Week 11: 12/16/17 -
    Week 12: 12/23/17 -
    GOAL: 199.0
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  19. #79
    Penetrating Your Network RUTHL3SS's Avatar
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    After photos:







    Had no newspaper and just realized the last day was today. So opened up an article on the Wantagh Patch showing the date. FYI -- I responded to this call with the fire department.

    Scale photo and measurements coming shortly.
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  20. #80
    Penetrating Your Network RUTHL3SS's Avatar
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    Left Arm: 15 1/8"
    Right Arm: 14.5"
    Chest: 44"
    Waist: 35"
    Right Quad: 24 1/8"
    Left Quad: 24"
    Right Calf: 16"
    Left Calf: 16"
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  21. #81
    Penetrating Your Network RUTHL3SS's Avatar
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    Side note - I cut down to under 190 then started lean bulking up. I didn't drink for the duration of the competition, but I've been pounding down drinks since last night and I just realized I need to take end photos. So most of that weight gain is probably water weight. Hahaha
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  22. #82
    Penetrating Your Network RUTHL3SS's Avatar
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    Just an update... my girlfriend didn't account the 2" of the MyoTape measure in the measurements... FML. Re-measured and here are accurate measurements. So add 2" to starting measurements and here are the proper measurements...

    Starting (FIXED):

    Left Bi (Relaxed): 17"

    Right Bi (Relaxed): 16.5
    "
    Chest: 46.5"

    Waist: 37.5"

    Right Quad: 26"
    Left Quad: 26"

    Right Calf: 18"
    Left Calf: 18.2"

    Ending:

    Left Bi (Relaxed) -- 17"
    Left Bi (Flexed) -- 18 5/8"

    Right Bi (Relaxed) -- 16 7/8"
    Right Bi (Flexed) -- 17 7/8"

    Chest -- 44 1/2"

    Left Quad -- 25 5/8"
    Right Quad -- 26 1/8"

    Left Calf -- 18 3/8"
    Right Calf -- 17 7/8"

    Waist -- 37 1/8"
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  23. #83
    The Deadman mrdead's Avatar
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    My votes have been cast... No matter the placing... You ALL have done an amazing job and should ALL consider yourselves winners... It takes an amazing amount of courage to put yourselves out there for public viewing... You've done something very few have the guts to do... I salute you all... (P.S. Don't PM me about your placing, as I will not tell you )
    *Nobody cared who I was, until I put on the mask*
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  24. #84
    Work hard......get strong browguy808's Avatar
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    Originally Posted by mrdead View Post
    My votes have been cast... No matter the placing... You ALL have done an amazing job and should ALL consider yourselves winners... It takes an amazing amount of courage to put yourselves out there for public viewing... You've done something very few have the guts to do... I salute you all... (P.S. Don't PM me about your placing, as I will not tell you )
    Mahalo for the kind words brah!
    For those that love to train!
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  25. #85
    Registered User stingray72's Avatar
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    Originally Posted by Vytis View Post
    I would like to premise these photos by saying that "I love cereal..."

    Weight - 234.5lbs
    Chest - 48"
    Waist - 38"
    Hips - 42"
    Arm - 18"
    Leg - 25"





    LOL team I love cereal.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  26. #86
    Registered User MNjay's Avatar
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    Originally Posted by stingray72 View Post
    LOL team I love cereal.
    lansdjewbivbqeviub2eovuch
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  27. #87
    Registered User DeMon-LaVar's Avatar
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    file:///C:/Users/Ronnie/Downloads/paper.jpg
    file:///C:/Users/Ronnie/Downloads/front.jpg
    file:///C:/Users/Ronnie/Downloads/back.jpg
    file:///C:/Users/Ronnie/Downloads/side.jpg


    couldnt figure out how to post pics


    will post when i figure out
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  28. #88
    Registered User DeMon-LaVar's Avatar
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    start
    Attached Images
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  29. #89
    Registered User DeMon-LaVar's Avatar
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    Originally Posted by DeMon-LaVar View Post
    start
    weight 210
    chest 41"
    waist 37"
    hips 41"
    arms 16"
    legs 25 1/2"
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  30. #90
    Registered User kojiiko's Avatar
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    Originally Posted by DeMon-LaVar View Post
    weight 210
    chest 41"
    waist 37"
    hips 41"
    arms 16"
    legs 25 1/2"
    you posted them in the wrong thread

    post here http://forum.bodybuilding.com/showth...5202131&page=2
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