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  1. #1
    Team RCSS Free Weight Friedel's Avatar
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    *****OBF "2014 Winter Transformation Challenge" Official Contest Thread*****






    OBF Facebook Page: www.facebook.com/groups/235171123491



    Welcome to the OBF "2014 Winter Transformation Challenge" Men's & Women's Transformation Contests!

    This is the 14th OBF Contest! The first contest was back in the Spring of 2007. These contests have grown in the number of participants an prizes given out each time!

    Hopefully, by participating in this contest, you will be motivated you to reach your goals! This contest includes a Men's Transformation & a Women's Transformation Contest!


    Now, on to the contest information!


    This is a 16 week contest!


    THE COMPETITION IS SIMPLE!

    -Have fun!
    -Be motivated!
    -Reach your goals!
    -Help motivate others!

    It really doesn't get much easier then this... At the end of the contest the person who made the BEST Transformation for Men & Women, WINS, based on the judges decisions.

    The Top 5 in the Men's Transformation, the Top 5 in the Women's Transformation Contests will recieve any number of prizes from donating companies that usually hop on board in support of the OBF. The prizes will be determined during the course of the contest depending on what companies donate prizes. In the last contest approximately $3,500 worth of Supplements were awarded!


    Link to the Winners Thread from the last OBF Contest:

    http://forum.bodybuilding.com/showth...hp?t=157387373


    Official Contest Rules

    -Contestants must be 18 or older for BOTH contests!
    -Before and After pictures MUST include timeline proof (Newspaper,computer screen page w/ date, etc)
    -Begining pictures & measurements must be posted by midnight on the date mentioned below.
    -Final pictures & measurements must be posted by midnight on the end date mentioned below.
    -No "bashing" of fellow competitors
    -Keep arguing to a minimum or not at all, if you become a problem you will be disqualified!


    IMPORTANT RULE: Once the contest begins, you will be REQUIRED to post, at least once per week, in the OFFICIAL CONTEST THREAD! If you miss 2 consecutive weeks, or 3 weeks total, you will be diqualified from the contest. The reason I do this is to keep all the contestants involved with this contest.



    TIMELINE


    Thursday, January 23, 2014 - First Day START Pictures can be taken & measurements can be recorded


    Sunday, January 26, 2014 - BEFORE PICTURES, AND MEASUREMENTS, CAN BE POSTED IN OFFICIAL CONTEST PICTURE THREADS & OFFICIAL START OF THE CONTEST!
    (There will be a separate threads for pictures [Men's & Women's] so we do not slow down the contest thread)

    Saturday, February 1, 2014 - ALL START PICTURES & MEASUREMENTS DUE BY MIDNIGHT EST

    Thursday, May 15, 2014 - First Day END Pictures can be taken & measurements can be recorded

    Saturday, May 17, 2014 - OFFICIAL END @ MIDNIGHT EST/ Start posting after pictures & measurements

    Saturday, May 24, 2014 - ALL END PICTURES & MEASUREMENTS DUE BY MIDNIGHT EST



    WINNERS will be announced as soon as I have all the judges votes!



    MANDATORY POSES FOR PICTURES


    MEN's & WOMEN's Transformation Contests

    -Front Relaxed FULL BODY
    -Side Relaxed FULL BODY
    -Back Relaxed FULL BODY

    You are allowed 2 Optional pictures of your choice.


    You MUST post a close up of the Newspaper, etc that you are using to show the date if, the date is not visible in your pictures.

    Make sure, when you take your pictures, that they are clear & use the most lighting possible so the judges can see the changes.


    We ask that, when you post your pictures, they are visible in the Official Contest Thread. NO LINKS! You need a minimum of 50 posts to post your pictures!


    REQUIRED MEASUREMENTS

    - Weight (A picture of the scale, with you standing on it and your user name written on a piece of paper, must be visible in the picture)
    - Chest
    - Waist
    - Hips
    - Arms (Bicep)
    - Legs (Upper)


    Possible Total Pictures for Each Contestant: Just to summarize. Each contestant is allowed, a possible total, of 7 pictures (3 Mandatory Poses, 2 Optional Pictures, Close up of date on item being used to show date in ALL Pictures, & your scale picture).





    DO NOT post any pictures in this thread. This is the Contest Thread only!





    JUDGES

    Free Weight Friedel
    TheSolution
    mrdead
    Ceejay84



    **More Judges to be added**


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    http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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  2. #2
    Team RCSS Free Weight Friedel's Avatar
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    OBF Facebook Page: www.facebook.com/groups/235171123491




    Contestants




    Women's Transformation


    Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=159760121


    **Links below names are journals for this contest** (IF you have a log/journal, please post the link)

    cyanotikat
    MoEcho
    laurenrun262
    MsClickClick
    beefcake66
    digitalangel3
    Leia360
    CMoney320
    AmandaRich25
    jenleon
    ms_mac
    kremgirl
    gobbles23



    Men's Transformation


    Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=159760171


    **Links below names are journals for this contest** (IF you have a log/journal, please post the link)


    live4gs
    darrell916
    lsbowen1
    PhiSig2298
    Mighty Kev
    chavostrong
    JaySinX
    xr7gt
    browguy808
    rocketman766
    zamwoi
    jwym23
    McWinning
    DiggetyDang
    InfiniteForward
    anti-bonk
    GettingfitAgain
    Vytis
    TimVYSS
    DJVege
    biggerthanyou83
    Justinsavs
    biggoron
    ByronPhysique
    vipersnews
    qstick99
    Wellz
    RUTHL3SS
    EjnarKolinkar
    CoachAndre
    brendanmelanson
    rjohnson9000
    Rique
    ShackledOrphan
    bulldogged
    TMcDermid
    wpalma
    XKINGX
    coreyd101
    bauercm1
    mofitness4u
    johnplante2
    tjwoody
    Strive2BElite
    Frankie75
    Shortfield
    EndOfHeartAche




    JUDGES

    Free Weight Friedel
    TheSolution
    mrdead
    Ceejay84



    **More Judges to be added**


    To ALL Contestants: Make sure you read & understand the rules in the first post. If you have any questions, post them in this thread or send me a PM.


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  3. #3
    cutting...again! cyanotikat's Avatar
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    In!
    > Nitro's cutting crew
    > 1st place - Fall 2012 OBF Transformation Contest
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  4. #4
    Team RCSS Free Weight Friedel's Avatar
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    OBF Facebook Page: www.facebook.com/groups/235171123491




    Companies Who Have Donated Prizes




    To Be Announced!



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  5. #5
    Work hard......get strong browguy808's Avatar
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    Nice.....starter pics coming up tomorrow!
    For those that love to train!
    http://www.facebook.com/groups/1539654536256800/

    "ua mau ke ea o ka aina i ka pono"
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  6. #6
    Rebuilding and Re-losing. rocketman766's Avatar
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    Think I will get my pics tomorrow. If not tomorrow, then Monday.... I have an appointment to get dunked to measure my body fat, should be interesting!
    OBF 2014 Winter Transformation Challenge 4th Place finish...

    Can't think of a good quote to put here.....
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  7. #7
    Registered User chavostrong's Avatar
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    Still need to up load my scale photo... I use a old school tilt scale. At work now so imma try it later this afternoon
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  8. #8
    Registered User XKINGX's Avatar
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    will have pics up later today
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  9. #9
    Registered User wpalma's Avatar
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    I'll be posting my 2moro, if not itll be on Tuesday for sure.
    Last edited by wpalma; 01-26-2014 at 04:46 AM.
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  10. #10
    Registered User wpalma's Avatar
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    Originally Posted by browguy808 View Post
    Nice.....starter pics coming up tomorrow!
    Hey man how are you going to approach this challenge?
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  11. #11
    Registered User wpalma's Avatar
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    Originally Posted by rocketman766 View Post
    Think I will get my pics tomorrow. If not tomorrow, then Monday.... I have an appointment to get dunked to measure my body fat, should be interesting!
    Cool that sounds like fun, getting body fat measured.
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  12. #12
    Hairiest ass on the misc biggoron's Avatar
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    Subbing on mobile
    LEO
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  13. #13
    Muscle Bound! ms_mac's Avatar
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    mine are coming right up. Good luck everyone.
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  14. #14
    Team General Mills Vytis's Avatar
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    Originally Posted by ms_mac View Post
    mine are coming right up. Good luck everyone.
    If your winter is as brutal as mine then might as well just hibernate at home with epic home workouts...
    Team General Mills
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  15. #15
    315 Bench Soon! GettingfitAgain's Avatar
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    Pics in and ready to go!

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  16. #16
    Banned The Solution's Avatar
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    Like i said in the previous thread

    FINISH TILL THE END!!! YOU SIGNED UP!! PUSH YOURSELF TO A NEW LIMIT!! Reach that uncomfortable zone and make your best progress ever!!!! Time to make the change for the good!!!
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  17. #17
    Registered User InfiniteForward's Avatar
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  18. #18
    Work hard......get strong browguy808's Avatar
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    Originally Posted by wpalma View Post
    Hey man how are you going to approach this challenge?
    With da fierceness ! I have everything planned out so far(diet and training schedule) and just did my pics....What's your approach?
    For those that love to train!
    http://www.facebook.com/groups/1539654536256800/

    "ua mau ke ea o ka aina i ka pono"
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  19. #19
    Work hard......get strong browguy808's Avatar
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    Hey FWF, Im going to start a training journal for this competition....do I post it as a new thread in the supplement company transformation contest or do it under a training journal thread? Also, do I need to put OBF 2014 competition in the title? Just want to make sure its done right. Let me know.
    For those that love to train!
    http://www.facebook.com/groups/1539654536256800/

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  20. #20
    Registered User XKINGX's Avatar
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    yes 50th post, got same questions as browguy808
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  21. #21
    Team RCSS Free Weight Friedel's Avatar
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    Originally Posted by browguy808 View Post
    Hey FWF, Im going to start a training journal for this competition....do I post it as a new thread in the supplement company transformation contest or do it under a training journal thread? Also, do I need to put OBF 2014 competition in the title? Just want to make sure its done right. Let me know.

    Since it's specific for this contest, start in the transformation contest section and put OBF 2014 Winter Contest in the title.
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  22. #22
    Work hard......get strong browguy808's Avatar
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    Originally Posted by Free Weight Friedel View Post
    Since it's specific for this contest, start in the transformation contest section and put OBF 2014 Winter Contest in the title.
    Awesome! Will do and mahalo for answering my question.
    For those that love to train!
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  23. #23
    Work hard......get strong browguy808's Avatar
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    Training journal is up if anyone wants to follow along!
    http://forum.bodybuilding.com/showth...hp?t=159770301
    For those that love to train!
    http://www.facebook.com/groups/1539654536256800/

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  24. #24
    LIKE A BOSS MoEcho's Avatar
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    Pics on route!!
    Team Amazon: Sisterhood of Iron

    The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
    #selfcare #pickitup #putitdown
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  25. #25
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Hey, pics up =0 + IN for the duration.

    Training log http://forum.bodybuilding.com/showth...hp?t=152312773 *** 5/3/1 Log

    Been cooking and doing errands this morning. Trying to get some stuff straightened out for the week. Ended a bulk 3 weeks ago. Will by trying to lose another 20-ish by end of contest.

    Time to squat and ride the bike. Thanks for the contest and good luck everybody.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl

    Ironwill2008 is surely doing RDL's and eating eggs and bacon somewhere right now.
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  26. #26
    Registered User TMcDermid's Avatar
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    Dropping pics soon! Can't wait to get started. Sunday = Prep day.
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  27. #27
    Registered User anti-bonk's Avatar
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    Just posted start pics. My initial reaction looking at them is "man I don't want to screw up again". I want to see this through to the end and even after the comp I want to maintain the results. Over a decade ago I managed to drop from 305 lbs to around 255, but I have fluctuated ever since.

    I actually started my clean eating on Thursday when I took the pics, and today is the first day I have felt weak and fuzzy headed. So I think that may be an indication my system is cleaning out all the junk I've been consuming. And I think I may have to ease back into the lifting cause I let that slide the past couple weeks during the holidays.

    I'm just glad to have another chance to change my course and I'm feeling good about the next 16 weeks.
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  28. #28
    Registered User McWinning's Avatar
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    Will get pics and measurements up tomorrow. Good luck everyone
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  29. #29
    Registered User TMcDermid's Avatar
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    Pics up!
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  30. #30
    Registered User jenleon's Avatar
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    Hi all,
    My pics did not load right. Can someone tell me what I did wrong?



    Weird it worked here but not in the women's site. I will delete and try again.
    jenleon
    I am a Juggernautette!!!
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