Δ Δ Δ How often would you rest with this schedule? Δ Δ Δ
Monday / Wednesday
•1.5 hours Boxing
•2 hours Jiu-Jitsu
Tuesday / Thursday
•1.5 hours Judo
•1.5 hours Tang Soo Do
4 Days per week (rotating)
•Powerlifting
fuuarrk this semester I am stacked with stuff, wondering how often you would all rest?
I am planning on ''listening to my body'' but thinking I will need a full week off once in a while in addition to the usual rest days.
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01-24-2014, 05:34 PM #1Ambassador
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Δ Δ Δ How often would you rest with this schedule? Δ Δ Δ
Guided by the רוח הקודש
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