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  1. #1
    Skinny Beast lschepis's Avatar
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    Lschepis Trains for the Big 6-0

    Well actually I'd like to look 59 and act 25 forever but that's not going to happen unless I get a little surgery and a few young guys.

    Let's do the cliffs method:
    *been lifting since 21 (no, u can't count that high)
    *competed in BB in early 30's (Cory Everson era)
    *also did some bench press comps
    *loves to be strong but wants muscles too
    *started lifting more intensely 2 years ago after getting down to middle school weight of 108
    *would like to add deadlift to comp meets but doesn't like to bend over (well..sometimes)
    *maybe add squat next decade
    *just got a PL coach, HarryBeast and MakeGoBoom's coach and buddy Wade
    *is excited but a little scarrred
    *First bench meet of the year: March 30

    Umm, anything else?
    Oh, been using the Swiss bar to bench because of shoulder issues but got to get over to that straight bar pronto. Started using it last week but with a closer grip.

    My typical 3-day split
    Sunday- Legs, traps
    Tuesday- Chest, bi's
    Thursday- Back, tri's
    Saturday- Pushups, abs, pull-ups (not every Sat)
    Calves and hams get rotated every workout

    This schedule may change when Wade gets his big hands on me. We shall see...

    Haven't done pushups in awhile, so kinda excited about getting down there on the floor for some pushing and sweating :-)

    Have a good weekend everybody! I'm headed out for a brewski.
    Training log:
    http://forum.bodybuilding.com/showthread.php?t=159735861&pagenumber=

    **No thigh gap Crew
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  2. #2
    Registered User wishiwasdivin's Avatar
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    I'm in for this ride
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  3. #3
    Skinny Beast lschepis's Avatar
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    Originally Posted by wishiwasdivin View Post
    I'm in for this ride
    Awesome Wishi, so excited, my first customer. Could u please do me a big favor? I'd love one of those cool "In" gifs to kick it off. They have any guys in G strings coming out of a cake...no, that would be out..
    Training log:
    http://forum.bodybuilding.com/showthread.php?t=159735861&pagenumber=

    **No thigh gap Crew
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  4. #4
    Registered User Botika's Avatar
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    In on 1st page!! Woot woot.
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  5. #5
    Team Ogre penny0527's Avatar
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    In.....of course
    POWERLIFTING TRAINING JOURNAL
    http://forum.bodybuilding.com/showthread.php?t=161554583

    YOUTUBE (Training videos)
    https://m.youtube.com/channel/UCfCal3cQ0N9yrJ8akX9BhTg
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  6. #6
    Skinny Beast lschepis's Avatar
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    Love that my girls are in! I gotta learn how to do those gifs. I can't be tech stupid all my life. This log I'm going to learn how to make big colored letters; someday I'll make it out of elementary school.

    Hey girls, I know both of u are probably sweating right now- TX and Aussieland. Did you know how the rest of us are suffering? I have to keep taking a big pot of hot water out to throw it on the ground because my dogs paws freeze after about 15 seconds!
    Training log:
    http://forum.bodybuilding.com/showthread.php?t=159735861&pagenumber=

    **No thigh gap Crew
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  7. #7
    Team Ogre penny0527's Avatar
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    We had rain and freezing weather today. Down to 28 degrees during the day. That's a big deal for Texas. Shut down roads and bridges.

    To make colored letters use "color=blue" inside the brackets at the beginning of the paragraph. Use "/color" inside brackets at the end.
    POWERLIFTING TRAINING JOURNAL
    http://forum.bodybuilding.com/showthread.php?t=161554583

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  8. #8
    Registered User wishiwasdivin's Avatar
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    wishiwasdivin is offline
    Originally Posted by lschepis View Post
    Awesome Wishi, so excited, my first customer. Could u please do me a big favor? I'd love one of those cool "In" gifs to kick it off. They have any guys in G strings coming out of a cake...no, that would be out..
    Lol I'll have to see what I can find for you
    ᕙ(͡°‿ ͡°)
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  9. #9
    Skinny Beast lschepis's Avatar
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    Originally Posted by penny0527 View Post
    We had rain and freezing weather today. Down to 28 degrees during the day. That's a big deal for Texas. Shut down roads and bridges.
    28 in TX? Heck last time I was there, it was 288! Did I ever tell you that I used to work for Dr. Pepper? Funny, funny but could have been very tragic story about a convention I went to for work there. I was at a strip joint with some of the guys and we were walking back and a drunk driver hit me and I was on one of ur 20 lane 90mph overpasses with the same below. I flew over the guard rail but didn't land on the freeway below because I flew at an angle and rolled down a hill. Damage- a stretched knee ligament. Should have been dead. Oh well, I'm here for a reason I guess. Could it be to deadlift?

    Oh, I wanna make BIG colored letters. U prob know that one


    Originally Posted by wishiwasdivin View Post
    Lol I'll have to see what I can find for you
    Thanks!
    Training log:
    http://forum.bodybuilding.com/showthread.php?t=159735861&pagenumber=

    **No thigh gap Crew
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  10. #10
    Team Ogre penny0527's Avatar
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    Wow! This is crazy story. Seriously. Holy sh!t! You got lucky. Yes we have ridiculous freeways and ridiculous speeds. If you drive the speed limit you damn well better be in the far right lane.

    I believe to change size you do "size=+3" (or whatever number) inside brackets at the beginning and "/size" inside brackets at the end so......


    PENNY

    Yep that's it
    POWERLIFTING TRAINING JOURNAL
    http://forum.bodybuilding.com/showthread.php?t=161554583

    YOUTUBE (Training videos)
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  11. #11
    Skinny Beast lschepis's Avatar
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    Originally Posted by penny0527 View Post
    Wow! This is crazy story. Seriously. Holy sh!t! You got lucky. Yes we have ridiculous freeways and ridiculous speeds. If you drive the speed limit you damn well better be in the far right lane.

    I believe to change size you do "size=+3" (or whatever number) inside brackets at the beginning and "/size" inside brackets at the end so......


    PENNY

    Yep that's it
    Question – why would they close the roads and bridges? So impressed u tried the 135 bench. Sucks when u gain weight and want to keep a 1xBW, ur bench is always chasing ur weight gain. I'm just slightly ahead of mine. Do u think ur bulk has helped ur bench?
    Training log:
    http://forum.bodybuilding.com/showthread.php?t=159735861&pagenumber=

    **No thigh gap Crew
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  12. #12
    I'll be back! mvd546's Avatar
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    In!!
    RELENTLESS

    "In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt


    Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)

    Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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  13. #13
    Skinny Beast lschepis's Avatar
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    Originally Posted by mvd546 View Post
    In!!
    Hi Matt! Thanks for coming into my first official new non- sup training log. Waiting to see how Wade is going to beat my body up.
    Training log:
    http://forum.bodybuilding.com/showthread.php?t=159735861&pagenumber=

    **No thigh gap Crew
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  14. #14
    Registered User Botika's Avatar
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    Originally Posted by lschepis View Post
    Love that my girls are in! I gotta learn how to do those gifs. I can't be tech stupid all my life. This log I'm going to learn how to make big colored letters; someday I'll make it out of elementary school.
    Here you go >>>

    http://forum.bodybuilding.com/misc.php?do=bbcode


    To find GIF's I just google what I want with GIF at the end.... Eg "clapping GIF" and then I look at the image results. You get the URL and then embed on the forum it as if it's an image (instructions in link above).
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  15. #15
    Team Ogre penny0527's Avatar
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    Originally Posted by lschepis View Post
    Question – why would they close the roads and bridges? So impressed u tried the 135 bench. Sucks when u gain weight and want to keep a 1xBW, ur bench is always chasing ur weight gain. I'm just slightly ahead of mine. Do u think ur bulk has helped ur bench?
    Because the rain and cold made ice. There are some pretty high bridges here that freeze at the top. They become like an automobile slip n' slide.

    I think my bulk helps all my lifts but it only helps so much because technique is the other piece of the puzzle. Food is fuel.
    POWERLIFTING TRAINING JOURNAL
    http://forum.bodybuilding.com/showthread.php?t=161554583

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  16. #16
    Registered User rawelite's Avatar
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    I'll be watching....
    Stupid should be painful.

    Best lifts-

    Raw squat-705
    Raw bench-525
    Raw deadlift-710

    BW-235
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  17. #17
    Skinny Beast lschepis's Avatar
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    Originally Posted by Botika View Post
    Here you go >>>

    http://forum.bodybuilding.com/misc.php?do=bbcode


    To find GIF's I just google what I want with GIF at the end.... Eg "clapping GIF" and then I look at the image results. You get the URL and then embed on the forum it as if it's an image (instructions in link above).
    Thanks Botika, love the new avi, that back!

    Originally Posted by penny0527 View Post
    Because the rain and cold made ice. There are some pretty high bridges here that freeze at the top. They become like an automobile slip n' slide.


    I think my bulk helps all my lifts but it only helps so much because technique is the other piece of the puzzle. Food is fuel.
    And u guys have no idea how to drive on snow or ice, huh?

    I get all freaky when I start gaining weight. I love to be really lean. But ur right; no weight gain, no muscle gain.

    Originally Posted by rawelite View Post
    I'll be watching....
    Hi boy boy. Thanks for stopping in. I'd say u have a nice 20 incher but that would get the girls too excited about that left arm in ur avi.
    Training log:
    http://forum.bodybuilding.com/showthread.php?t=159735861&pagenumber=

    **No thigh gap Crew
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  18. #18
    Registered User wishiwasdivin's Avatar
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    Not really what you ask for in terms of a hot guy but here you go lol

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  19. #19
    Registered User paiger0321's Avatar
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    In in in in this is exciting
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  20. #20
    🇱🇧 Lebanese Jesus 🇱🇧 dougefresh93's Avatar
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    Originally Posted by lschepis View Post

    I like to bend over & excited about getting down there on the floor for some pushing and sweating :-)
    In to confirm the above.

    Last edited by dougefresh93; 01-25-2014 at 05:14 PM.
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  21. #21
    Aging Without Growing Old lonniej's Avatar
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    In!!
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  22. #22
    Skinny Beast lschepis's Avatar
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    Originally Posted by wishiwasdivin View Post
    Not really what you ask for in terms of a hot guy but here you go lol


    I just can't figure out what was going on there..

    Originally Posted by paiger0321 View Post
    In in in in this is exciting
    Thanks for coming in and I'll try to make it as exciting as possible.

    Originally Posted by dougefresh93 View Post
    In to confirm the above.

    Mmm, oh my! Thanks for joining me Doug. Cute gif, is that the way u do cable curls?

    Originally Posted by lonniej View Post
    In!!
    What would my log be without u in it Lonnie?
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  23. #23
    Skinny Beast lschepis's Avatar
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    Some Saturday auxiliary work at home. Didn't get to post because I went out for my typical "shake it off" Saturday night early because of the snow. Cabin fever was setting in pretty badly.

    Pushups-
    3 sets of 25

    Diamond pushups
    3 sets of 20

    Chinups- 18

    Crunches- 60

    Reverse crunches- 40

    Chin-ups:

    http://s1273.photobucket.com/user/ro...e40f6.mp4.html

    Hope y'all are having a relaxing weekend.
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  24. #24
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  25. #25
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    You have the exact same bar as I do

    I thought you were done more than once and you just kept going!
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  26. #26
    Aging Without Growing Old lonniej's Avatar
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    Nice aux work Laura..I am always impressed by the number of chin ups you do!!

    Hope you had a nice weekend..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  27. #27
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    In! Of course.
    Journal- One of the Ogres
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  28. #28
    Skinny Beast lschepis's Avatar
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    My PL coach beat me up...details to follow.
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  29. #29
    Registered User Botika's Avatar
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    You do those chins like they are nothing at all! WTG!
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  30. #30
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    Nice Aux work Laura.
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