Lschepis Trains for the Big 6-0

[pastorpritch]

In via HAIRYBEAST (sp?)

[lschepis]

In via HAIRYBEAST (sp?)

Hi Pastor, I think we know each other from Harry and Boom's log. Welcome!

[lschepis]

Can anybody tell me where my 7 pound weight gain in 3 months came from when I basically eat the same types of food everyday and don't eat any junk? Don't know what's going on...I like to be as lean as possible. This is the most I've ever weighed. Ohhh to be a female...

[HARRYBEAST]

Can anybody tell me where my 7 pound weight gain in 3 months came from when I basically eat the same types of food everyday and don't eat any junk? Don't know what's going on...I like to be as lean as possible. This is the most I've ever weighed. Ohhh to be a female...

we will need lingerie pics to see where the weight is going

[wishiwasdivin]

Can anybody tell me where my 7 pound weight gain in 3 months came from when I basically eat the same types of food everyday and don't eat any junk? Don't know what's going on...I like to be as lean as possible. This is the most I've ever weighed. Ohhh to be a female...

I think your scale is broke and playing tricks on you

we will need lingerie pics to see where the weight is going

Now I'm in for this

[bigwade800]

Ok little people, make a little room....

In

The fun, oh, had just begun

In for lingerie pics...

If you haven't changed food at all, then most likely the upped volume in training recently. Just your body adapting. Chances are good, the scale weight will rise. You will adapt and as the body refines itself, and it will, the scale weight will ultimately stabilize and probably come back down.

Now, here is some advice, take the scale, and sling it out in the yard. Scale weight is not how to chart progress. Take a pic once a week int hat string bikini and let that be you guide. Your strength will go up. You won't have to get stronger to move weight once you realize that your strength is higher than you choose to currently believe.

This was good volume tonight and we will keep hammering away.

E-mail me when you can train next. I'll have some questions on the front end.

Oh yea, in for the lingerie pics...did I say that already?

BOOM!

[lschepis]

we will need lingerie pics to see where the weight is going

I think your scale is broke and playing tricks on you

Now I'm in for this

Ok u 2 but don't bug me again...oh lawd why am I doing this...this is also for someone who will remain nameless and he knows who he is.

http://i1273.photobucket.com/albums/...psldsq0qk7.jpg

Jk

http://i1273.photobucket.com/albums/...pso2wijgbe.jpg

[bigwade800]

http://www.youtube.com/watch?v=5eLtSdriuTA



Pardon my southern draw as I sound as country as a turnip truck

So, is red always the color of choice?

[penny0527]

Yes! She delivers!

[wishiwasdivin]

Ok u 2 but don't bug me again...oh lawd why am I doing this...this is also for someone who will remain nameless and he knows who he is.

http://i1273.photobucket.com/albums/...psldsq0qk7.jpg

Jk

http://i1273.photobucket.com/albums/...pso2wijgbe.jpg

Mirin that last pic

[penny0527]

Wade, you sound a lot like Ripptoe

[Botika]

Ok u 2 but don't bug me again...oh lawd why am I doing this...

[lschepis]

http://www.youtube.com/watch?v=5eLtSdriuTA




Pardon my southern draw as I sound as country as a turnip truck

So, is red always the color of choice?

Move over everybody, the boss is comin thru. Welcome Wade. Dude beat my sorry ass up this week.

Red, my fave. Well, I'm an Aires, the fire sign...and I'm also a spitfire. Yea I like the bumpkin drawl.

Yes! She delivers!

I do Penny but for a small fee.

Mirin that last pic

Thanks Wishi. I seem to be missing something and that first chick took mine :-(

Wade, you sound a lot like Ripptoe

Oh gosh Penny and her PL terms and I'm always lost.

Too cute Botika!

[lschepis]

Thursday 1/30

Front squats, DL, back calves

Warm up
Lunges- 32x20
Hyper extensions- 200x15

Front Squats
45x5
65x5
85x5
95x3
105x3

DL w/hex bar
100x5
120x5
140x3
170x3 PR

DL w/OLY bar
135x3
145x1
150x1x3

Pulldown-wide grip
110x12
120x12x2

T-bar row
100x12
102.5x12
105x12

Lying leg curls
50x12
55x12x2

Seated leg curls
60x12x3

Donkey raises
220x15
240x15
260x15

Leg raises
17x3

Crunches
15x3

Exciting workout brought to u by the Magic Man Wade who got the strong out of me. Upped my PR by 20 with both bars on DL. And just think- I hated these. Well, let me give it a few weeks...This was the most exhausting of the 3 workouts he started me on this week. Been to bed an hour early every nite- 2am vs 3am. Oh STFU, you'll all get ur chance for retirement someday!

Ohhhh yea: (a little Arnold in here...hnnnng)

http://i1273.photobucket.com/albums/...psz0pgp8fe.jpg

[lschepis]

Oh gosh, I'm eating like a horse!

[Swuuu]

yyyyyyyyyyyyyyyyyyyyyyyyyyoooooooooooooooooooooooo oooooooooooooo

[penny0527]

Oh gosh, I'm eating like a horse!

Yep. You're going to need it too.

Arnold's boobs are bigger than mine.

[dougefresh93]

Oh gosh, I'm eating like a horse!

I'm something like a horse...


Happy Friday and congrats on finally making your Photobucket private! Have a great weekend.

[penny0527]

Happy Friday and congrats on finally making your Photobucket private! Have a great weekend.

One thing at a time. She made own thread this time. I think

[Artemis00]

Exciting workout brought to u by the Magic Man Wade who got the strong out of me. Upped my PR by 20 with both bars on DL. And just think- I hated these. Well, let me give it a few weeks...This was the most exhausting of the 3 workouts he started me on this week. Been to bed an hour early every nite- 2am vs 3am. Oh STFU, you'll all get ur chance for retirement someday!

Great job on the Dead Lifts

[penny0527]

Great job on the Dead Lifts

They are her nemesis! I love them though

[Artemis00]

They are her nemesis! I love them though

I love dead lifts as well...but can certainly understand an exercise being someone's nemesis

[lschepis]

yyyyyyyyyyyyyyyyyyyyyyyyyyoooooooooooooooooooooooo oooooooooooooo

U rang sir?

Yep. You're going to need it too.

Arnold's boobs are bigger than mine.

Ur boobs are bigger than mine girl, so be happy. Think my pecs are bigger than my boobs now. That pic shows how huge his were, that V too! Annie def had the sexiest bodybuilder body ever. I don't really think u can consider today's bb bodies sexy.

I'm something like a horse...



Happy Friday and congrats on finally making your Photobucket private! Have a great weekend.

I'm not touching the horse comment. Oh lucky u got to see the rest of the lingerie pics Doug.

One thing at a time. She made own thread this time. I think

And I made colored letters too...and bold.

Great job on the Dead Lifts

Thanks Artemis, I think Wade's expectations of me is what did it.

They are her nemesis! I love them though

I felt like I lost my V card or something Penny. What were u pulling b4 ur hip flair up? I know I have quite a ways to go.

[lschepis]

I love dead lifts as well...but can certainly understand an exercise being someone's nemesis

Someone doesn't like squats Artemis? I used to hate them when I started lifting but then I started doing box squats and liked them. I'm enjoying the regular back squats tho. I think the difference is in my hams and I have an easier time getting lower because I developed my hams more and my mobility to get lower is better. Oh, am I ass backwards getting it at 59!

[HARRYBEAST]

Nice lingerie pic. Now if we could just have a pic of you with several of your friends all in lingerie having a pillow fight....


(well it worked the first time)

[Artemis00]

Someone doesn't like squats Artemis? I used to hate them when I started lifting but then I started doing box squats and liked them. I'm enjoying the regular back squats tho. I think the difference is in my hams and I have an easier time getting lower because I developed my hams more and my mobility to get lower is better. Oh, am I ass backwards getting it at 59!

I do the box squats, but still that doesn't help me like them. They just either bother my knees or my hips. But as much as I hate them, I still do them...I figure they have got to help getting leg drive for my deads.

And I can see what you mean regarding hams. Prior to actually being consistent with squats, I never really did any hamstring work and they are always tight. Maybe they will eventually get better

[lschepis]

I do the box squats, but still that doesn't help me like them. They just either bother my knees or my hips. But as much as I hate them, I still do them...I figure they have got to help getting leg drive for my deads.

And I can see what you mean regarding hams. Prior to actually being consistent with squats, I never really did any hamstring work and they are always tight. Maybe they will eventually get better

So funny how we're all different. I never felt the box squats in my knees which is why I liked them; did not feel them being affected with that wide stance. I have concentrated on more sets for hams this past year; it's helped.

[lschepis]

Nice lingerie pic. Now if we could just have a pic of you with several of your friends all in lingerie having a pillow fight....


(well it worked the first time)

The pron site is over there Harry ------>

Thank u...

[HARRYBEAST]

The pron site is over there Harry ------>

Thank u...

what is pron?

[penny0527]

I love dead lifts as well...but can certainly understand an exercise being someone's nemesis

Lol! I sometimes love them and I sometimes I hate them.

Ur boobs are bigger than mine girl, so be happy. Think my pecs are bigger than my boobs now. That pic shows how huge his were, that V too! Annie def had the sexiest bodybuilder body ever. I don't really think u can consider today's bb bodies sexy.

I don't have that problem thanks to this extra weight.

AS was something too look at wasn't he?

And I made colored letters too...and bold.

Hey remember when you couldn't even start a thread

I felt like I lost my V card or something Penny. What were u pulling b4 ur hip flair up? I know I have quite a ways to go.

My max was 250 this last time around. No idea what it would be now. 225 almost felt glued to the floor this last time.