Quick question - I see a lot of folks swapping the front squats with deadlift / leg curls.
Any particular reason? I have never done front squats but was planning on giving it a try tomorrow on my second day of the plan.
Should I roll with deadlift and leg curls instead since I'm familiar with it? Or just learn the RDL and front squats and stick to the original program?
Results 10,921 to 10,928 of 10928
Thread: "Fierce 5" Novice Routine
04-19-2016, 07:27 AM #10921
04-19-2016, 07:34 AM #10922
04-19-2016, 08:13 AM #10923
- Join Date: Jun 2015
- Location: United Kingdom (Great Britain)
- Age: 45
- Posts: 531
- Rep Power: 1795
04-19-2016, 08:39 AM #10924
Guys, I can't do deadlifts or romanian ones because my doctor says my spine is not properly constructed for such movements. What should I do? Do I simply remove Romanian DL or do I replace it with something? What to replace with?
04-19-2016, 09:13 AM #10925
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 53
- Posts: 15,036
- Rep Power: 116562
I never go to failure...US Navy 82-91 Hospital Corpsman, Desert Storm Vet/US Marines have their few good men-Hospital Corpsman/Doc
Fierce 5 Journal - http://forum.bodybuilding.com/showthread.php?t=170367151&page=58
Workout programs ---------> http://forum.bodybuilding.com/showthread.php?t=167958293
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
"COUNTRYMIKE APPRECIATION CREW"
04-19-2016, 10:25 AM #10926
04-19-2016, 11:18 AM #10927
Thanks mate, this is what I wanted to hear plus I much prefer using the dumbbell press so happy that it won't affect my gain too much. I have been going to the gym now for 6 years and although i am stronger I have never really noticed a big difference to my body shape and since giving up football have a bit of a gut i need to lose. I have been watching youtube to get to grips with front squat, rdl and pendleys which I have never done - i will start a bit lighter on these exercises. The other exercises I`m quite comfortable in. Im also going to throw in a metafit classTtuesday and Thursday for Cardio and stick with Fierce 5 for 6 months, hopefully I see a difference at the end.
04-19-2016, 12:44 PM #10928
This thread is well beyond the size limit and is now closed.
Any question you have about this program has already been asked a dozen times and already answered in this thread. If you spent a day or two reading the whole thread you'd have answers to hundreds of questions you didn't even know you had. If you REALLY want to make fitness part of your life you'll start there.
Last edited by davisj3537; 04-22-2016 at 04:14 PM.