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  1. #1591
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    Fine.

    Push Ups:

    17
    17
    17
    17
    17

    Planks:

    56 seconds
    56 seconds
    56 seconds
    56 seconds
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  2. #1592
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    Happy New Year. Holiday pay.

    Oh, my novel is out. Middle Seconds, by Mark Hunter. Free on Kindle Unlimited for the next few days. There's also a paperback version.

    Push Ups:

    17
    17
    17
    17
    17

    Planks:

    56 seconds
    56 seconds
    56 seconds
    56 seconds
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  3. #1593
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    The garage is cold.

    1/1 - 195.4
    1/3 - 193.9

    Squat

    65 5
    115 5
    165 5
    165 5
    165 5
    165 5
    165 5

    OHP

    47.5 8
    80 8
    97.5 5
    97.5 5
    97.5 5
    97.5 5
    97.5 5
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  4. #1594
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    This was the morning of 1/4.

    Push Ups:

    17
    17
    17
    17
    17

    Planks:

    56 seconds
    56 seconds
    56 seconds
    56 seconds
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  5. #1595
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    191.9 pounds. Trending downward, but likely just shedding holiday water bloat from heavy carb/salt intake.

    Onward and upward.

    Push Ups:

    18
    17
    17
    17
    17

    Planks:

    57 seconds
    57 seconds
    57 seconds
    57 seconds
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  6. #1596
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impressions:

    This went really well, except for the left knee arguing with me on the fourth set of heavy squats.

    Squat 1

    67.5 5
    117.5 5
    167.5 5
    167.5 5
    167.5 5
    167.5 5
    167.5 5

    OHP 2

    65 5
    127.5 5
    172.5 5
    172.5 5
    172.5 5
    172.5 5
    172.5 5

    Row 3

    172.5 6
    172.5 6
    172.5 6
    172.5 6
    172.5 6
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  7. #1597
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    Yep.

    Push Ups:

    18
    18
    17
    17
    17

    Planks:

    58 seconds
    58 seconds
    58 seconds
    58 seconds
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  8. #1598
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    At this rate, I'll be doing a million pushups and ten hour planks by the end of my life.

    Push Ups:

    18
    18
    18
    17
    17

    Planks:

    59 seconds
    59 seconds
    59 seconds
    59 seconds
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  9. #1599
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    Pretty good way to finish up the workweek.

    Push Ups:

    18
    18
    18
    18
    17

    Planks:

    60
    60
    60
    60
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  10. #1600
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    This went pretty well. The cut is not starting out that well, though. Need to keep the crap food out of the house.

    Squat

    70 5
    132.5 5
    172.5 5
    172.5 5
    172.5 5

    Bench 2

    65 5
    130 5
    175 5
    175 5
    175 5
    175 5
    175 5

    Row 3

    175 5
    175 5
    175 5
    175 5
    175 5
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  11. #1601
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    Push Ups:

    18
    18
    17
    17
    17

    Planks:

    58 seconds
    58 seconds
    58 seconds
    58 seconds
    58 seconds
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  12. #1602
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    Pretty good, pretty good.

    Push Ups:

    18
    18
    18

    Planks:

    59 seconds
    59 seconds
    Last edited by rimduglep; 01-12-2018 at 10:26 PM.
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  13. #1603
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    Crappy night at work last night. Ah well.

    Did I mention that I wrote a novel? If you want a link to check it out on Amazon, let me know.

    Push Ups:

    18
    18
    18
    17
    17

    Planks:

    59 seconds
    59 seconds
    59 seconds
    59 seconds
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  14. #1604
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    Okay.

    Push Ups:

    18
    18
    18
    18
    17

    Planks:

    60 seconds
    60 seconds
    60 seconds
    60 seconds
    Last edited by rimduglep; 01-14-2018 at 11:43 PM.
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  15. #1605
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    Day, after day, I will walk...

    Push Ups:

    18
    18
    18
    18
    18

    Planks:

    61 seconds
    61 seconds
    61 seconds
    61 seconds
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  16. #1606
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression

    Didn't load the barbell correctly on the squat, because I'm a moron.

    75 5
    137.5 5
    173.5 5
    173.5 5
    177.5 5



    Bench 2

    67.5 5
    132.5 5
    177.5 5
    177.5 5
    177.5 5
    177.5 5
    177.5 5

    Row 3

    177.5 5
    177.5 5
    177.5 5
    177.5 5
    177.5 5
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  17. #1607
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    Alright.

    Push Ups:

    18
    18
    18

    Planks:

    59 seconds
    59 seconds
    Last edited by rimduglep; 01-18-2018 at 10:34 PM.
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  18. #1608
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    Rough night last night, let's try this again.

    Push Ups:

    18
    18
    18
    17
    17

    Planks:

    59 seconds
    59 seconds
    59 seconds
    59 seconds
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  19. #1609
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    Blah.

    Squat 1

    75 5
    137.5 5
    177.5 5
    177.5 5
    177.5 5

    OHP 2

    50 5
    85 5
    102.5 5
    102.5 5
    102.5 5
    102.5 5
    102.5 5
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  20. #1610
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    Okay.

    Push Ups:

    18
    18
    18
    18
    17

    Planks:

    60 seconds
    60 seconds
    60 seconds
    Last edited by rimduglep; 01-21-2018 at 04:02 AM.
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  21. #1611
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    This was all done in the last hour of my shift. It was a busy one.

    Push Ups:

    18
    18
    18
    18
    18

    Planks:

    60
    60
    60
    60
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  22. #1612
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    A slower night at work. That's fine.

    I'm soft, at 190+ pounds. That needs to change.

    I also need to pick up some dumbbells.

    Push Ups:

    19
    18
    18
    18
    18

    Planks:

    61 seconds
    61 seconds
    61 seconds
    61 seconds
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  23. #1613
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    190.7 pounds.

    Technique is starting to break down. It usually does at around these weights.

    Squats:

    75 5
    140 5
    180 5
    180 5
    180 5

    Bench 2

    72.5 5
    135 5
    180 5
    180 5
    180 5
    180 4

    Row

    180 5
    180 5
    180 5
    180 5
    180 5
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  24. #1614
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    Alright. 191.

    Squat

    75 5
    140 5
    185 5
    182.5 5
    182.5 5



    OHP 2

    50 5
    87.5 5
    105 5
    105 5
    105 5
    105 5
    105 5

    Row

    50 10
    50 10
    50 10
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  25. #1615
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    Not bad.

    Push Ups:

    18
    18
    18
    18
    17

    Planks:

    60 seconds
    60 seconds
    60 seconds
    60 seconds
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  26. #1616
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    Alright.

    Push Ups:

    18
    18
    18
    18
    18

    Planks:

    61 seconds
    61 seconds
    61 seconds
    61 seconds
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  27. #1617
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    189.5. Under 190 for the first time in a month or so. High 160s/low 170s by June 17, here I come.

    This went pretty well. Feeling stronger than I have in while. I think the nightly pushups are helping in that regard, but pushing the limits of progressive overload have as well.

    Squat

    75 5
    142.5 5
    185 5
    185 5
    182.5 5


    Bench

    75 5
    137.5 5
    182.5 5
    182.5 5
    182.5 5
    182.5 4

    Row

    180 6
    180 6
    180 6
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  28. #1618
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    There you go.

    Push Ups:

    19
    18
    18
    18
    18

    Planks:

    61 seconds
    61 seconds
    61 seconds
    61 seconds
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  29. #1619
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    OK.

    Push Ups:

    19
    19
    18
    18
    18

    Planks:

    62 seconds
    62 seconds
    62 seconds
    62 seconds
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

  30. #1620
    Getting there... rimduglep's Avatar
    Join Date: May 2011
    Location: Indianapolis, Indiana, United States
    Age: 39
    Posts: 2,620
    Rep Power: 1746
    rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000) rimduglep is just really nice. (+1000)
    rimduglep is offline
    Overall Impression:

    I was happy with this, as short as it was.

    Squat

    75 5
    145 5
    185 5
    185 5
    185 5



    OHP

    50 5
    90 5
    107.5 5
    107.5 5
    107.5 4

    Plate Rows

    50 X 15
    50 X 15
    50 X 15
    Keep your blood clean, your body lean, and your mind sharp. - Henry Rollins.

    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
    Reply With Quote

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