Rimduglep Gets Better With Age

[rimduglep]

Overall Impression:

Fine.

Push Ups:

17
17
17
17
17

Planks:

56 seconds
56 seconds
56 seconds
56 seconds

[rimduglep]

Overall Impression:

Happy New Year. Holiday pay.

Oh, my novel is out. Middle Seconds, by Mark Hunter. Free on Kindle Unlimited for the next few days. There's also a paperback version.

Push Ups:

17
17
17
17
17

Planks:

56 seconds
56 seconds
56 seconds
56 seconds

[rimduglep]

Overall Impression:

The garage is cold.

1/1 - 195.4
1/3 - 193.9

Squat

65 5
115 5
165 5
165 5
165 5
165 5
165 5

OHP

47.5 8
80 8
97.5 5
97.5 5
97.5 5
97.5 5
97.5 5

[rimduglep]

Overall Impression:

This was the morning of 1/4.

Push Ups:

17
17
17
17
17

Planks:

56 seconds
56 seconds
56 seconds
56 seconds

[rimduglep]

Overall Impression:

191.9 pounds. Trending downward, but likely just shedding holiday water bloat from heavy carb/salt intake.

Onward and upward.

Push Ups:

18
17
17
17
17

Planks:

57 seconds
57 seconds
57 seconds
57 seconds

[rimduglep]

Overall Impressions:

This went really well, except for the left knee arguing with me on the fourth set of heavy squats.

Squat 1

67.5 5
117.5 5
167.5 5
167.5 5
167.5 5
167.5 5
167.5 5

OHP 2

65 5
127.5 5
172.5 5
172.5 5
172.5 5
172.5 5
172.5 5

Row 3

172.5 6
172.5 6
172.5 6
172.5 6
172.5 6

[rimduglep]

Overall Impression:

Yep.

Push Ups:

18
18
17
17
17

Planks:

58 seconds
58 seconds
58 seconds
58 seconds

[rimduglep]

Overall Impression:

At this rate, I'll be doing a million pushups and ten hour planks by the end of my life.

Push Ups:

18
18
18
17
17

Planks:

59 seconds
59 seconds
59 seconds
59 seconds

[rimduglep]

Overall Impression:

Pretty good way to finish up the workweek.

Push Ups:

18
18
18
18
17

Planks:

60
60
60
60

[rimduglep]

Overall Impression:

This went pretty well. The cut is not starting out that well, though. Need to keep the crap food out of the house.

Squat

70 5
132.5 5
172.5 5
172.5 5
172.5 5

Bench 2

65 5
130 5
175 5
175 5
175 5
175 5
175 5

Row 3

175 5
175 5
175 5
175 5
175 5

[rimduglep]

Overall Impression:

Push Ups:

18
18
17
17
17

Planks:

58 seconds
58 seconds
58 seconds
58 seconds
58 seconds

[rimduglep]

Overall Impression:

Pretty good, pretty good.

Push Ups:

18
18
18

Planks:

59 seconds
59 seconds

[rimduglep]

Overall Impression:

Crappy night at work last night. Ah well.

Did I mention that I wrote a novel? If you want a link to check it out on Amazon, let me know.

Push Ups:

18
18
18
17
17

Planks:

59 seconds
59 seconds
59 seconds
59 seconds

[rimduglep]

Overall Impression:

Okay.

Push Ups:

18
18
18
18
17

Planks:

60 seconds
60 seconds
60 seconds
60 seconds

[rimduglep]

Overall Impression:

Day, after day, I will walk...

Push Ups:

18
18
18
18
18

Planks:

61 seconds
61 seconds
61 seconds
61 seconds

[rimduglep]

Overall Impression

Didn't load the barbell correctly on the squat, because I'm a moron.

75 5
137.5 5
173.5 5
173.5 5
177.5 5



Bench 2

67.5 5
132.5 5
177.5 5
177.5 5
177.5 5
177.5 5
177.5 5

Row 3

177.5 5
177.5 5
177.5 5
177.5 5
177.5 5

[rimduglep]

Overall Impression:

Alright.

Push Ups:

18
18
18

Planks:

59 seconds
59 seconds

[rimduglep]

Overall Impression:

Rough night last night, let's try this again.

Push Ups:

18
18
18
17
17

Planks:

59 seconds
59 seconds
59 seconds
59 seconds

[rimduglep]

Overall Impression:

Blah.

Squat 1

75 5
137.5 5
177.5 5
177.5 5
177.5 5

OHP 2

50 5
85 5
102.5 5
102.5 5
102.5 5
102.5 5
102.5 5

[rimduglep]

Overall Impression:

Okay.

Push Ups:

18
18
18
18
17

Planks:

60 seconds
60 seconds
60 seconds

[rimduglep]

Overall Impression:

This was all done in the last hour of my shift. It was a busy one.

Push Ups:

18
18
18
18
18

Planks:

60
60
60
60

[rimduglep]

Overall Impression:

A slower night at work. That's fine.

I'm soft, at 190+ pounds. That needs to change.

I also need to pick up some dumbbells.

Push Ups:

19
18
18
18
18

Planks:

61 seconds
61 seconds
61 seconds
61 seconds

[rimduglep]

Overall Impression:

190.7 pounds.

Technique is starting to break down. It usually does at around these weights.

Squats:

75 5
140 5
180 5
180 5
180 5

Bench 2

72.5 5
135 5
180 5
180 5
180 5
180 4

Row

180 5
180 5
180 5
180 5
180 5

[rimduglep]

Overall Impression:

Alright. 191.

Squat

75 5
140 5
185 5
182.5 5
182.5 5



OHP 2

50 5
87.5 5
105 5
105 5
105 5
105 5
105 5

Row

50 10
50 10
50 10

[rimduglep]

Overall Impression:

Not bad.

Push Ups:

18
18
18
18
17

Planks:

60 seconds
60 seconds
60 seconds
60 seconds

[rimduglep]

Overall Impression:

Alright.

Push Ups:

18
18
18
18
18

Planks:

61 seconds
61 seconds
61 seconds
61 seconds

[rimduglep]

Overall Impression:

189.5. Under 190 for the first time in a month or so. High 160s/low 170s by June 17, here I come.

This went pretty well. Feeling stronger than I have in while. I think the nightly pushups are helping in that regard, but pushing the limits of progressive overload have as well.

Squat

75 5
142.5 5
185 5
185 5
182.5 5


Bench

75 5
137.5 5
182.5 5
182.5 5
182.5 5
182.5 4

Row

180 6
180 6
180 6

[rimduglep]

Overall Impression:

There you go.

Push Ups:

19
18
18
18
18

Planks:

61 seconds
61 seconds
61 seconds
61 seconds

[rimduglep]

Overall Impression:

OK.

Push Ups:

19
19
18
18
18

Planks:

62 seconds
62 seconds
62 seconds
62 seconds

[rimduglep]

Overall Impression:

I was happy with this, as short as it was.

Squat

75 5
145 5
185 5
185 5
185 5



OHP

50 5
90 5
107.5 5
107.5 5
107.5 4

Plate Rows

50 X 15
50 X 15
50 X 15