Rimduglep Gets Better With Age

[rimduglep]

Overall Impression:

It's Friday. For me, anyway.

Push Ups:

13
13
13
13
12

Planks:

46 seconds
46 seconds
46 seconds
46 seconds
46 seconds

[rimduglep]

Overall Impression:

It's hot out there in that garage.

Squat 1

45 3
72.5 2
95 5
95 5
95 5
95 5
95 5

Bench 2

45 5
97.5 3
137.5 5
137.5 5
137.5 5
137.5 5
137.5 5

Row 3

137.5 5
137.5 5
137.5 5
137.5 5
137.5 5

[rimduglep]

Overall Impression:

Rough day at work.

Push Ups:

13
12
12
12

[rimduglep]

Overall Impression:

Not bad.

Squat 1

45 3
75 2
97.5 5
97.5 5
97.5 5
97.5 5
97.5 5

OHP 2

45 3
65 3
80 5
80 5
80 5
80 5
80 5

Deadlift 3

120 3
175 2
220 5

[rimduglep]

Overall Impression:

A rougher day at work yesterday, resulting in no pushups or planks, so no post for yesterday. However, for today... More crap.

Push Ups:

13
12

Planks:

42 seconds

[rimduglep]

Overall Impression:

Nice.

185.9 pounds. Eh. Need to step that up a bit.

Squat 1

45 3
77.5 2
100 5
100 5
100 5
100 5
100 5

Bench 2

45 5
100 3
140 5
140 5
140 5
140 5
140 5

Row 3

140 5
140 5
140 5
140 5
140 5

[rimduglep]

Overall Impression:

Well, maybe I'll have a slower night.

I am hoping that my wife feels up to the gym tomorrow, as i'd like to get on the bike and do some lat pull downs, etc.

Push Ups:

13
12
12
12
11

Planks:

42 seconds
42 seconds
42 seconds
42 seconds
42 seconds

[rimduglep]

Overall Impression:

Hammer Grip Chin Ups:

6
4
4
3

Lat Pull Downs:

60 X 10
85 X 10
100 X 10
100 X 10
100 X 10

Bike:

18 minutes, level 1

[rimduglep]

Overall Impression:

Work has calmed down a bit.

Push Ups:

13
12
12
12
12

Planks:

43 seconds
43 seconds
43 seconds
43 seconds
43 seconds

[rimduglep]

Overall Impression:

Onward.

Push Ups:

13
13
12
12
12

Planks:

43
43
43
43
43

[rimduglep]

Overall Impression:

Not bad but my right shoulder/arm are shot as far as the shoulder press and I don't know why.

Squat

45 3
77.5 2
102.5 5
102.5 5
102.5 5
102.5 5
102.5 5

OHP 2

45 5
65 3
80 5
80 5
80 5

Deadlift 3

120 5
175 2
225 5

[rimduglep]

Overall Impression:

Okay.

Push Ups:

13
13
13
12
12

Planks:

44 seconds
44 seconds
44 seconds
44 seconds
44 seconds

[rimduglep]

Overall Impression:

Back to it, sorta.

Pushups:

13
12
12

Planks:

42 seconds
42 seconds

[rimduglep]

Overall Impression:

Pretty good.

Squat 1

45 3
77.5 2
105 5
105 5
105 5
105 5
105 5

Bench 2

45 5
100 3
142.5 5
142.5 5
142.5 5
142.5 5
142.5 5

Row 3

142.5 5
142.5 5
142.5 5
142.5 5
142.5 5

[rimduglep]

Overall Impression:

Have I mentioned how much I miss chinups?

Push Ups:

13
12
12
12
12

Planks:

42 seconds
42 seconds
42 seconds
42 seconds
42 seconds

[rimduglep]

Overall Impression:

Hoping to get back to the gym this weekend. We shall see.

Push Ups:

13
13
12
12
12

Planks:

42 seconds
42 seconds
42 seconds
42 seconds
42 seconds

[rimduglep]

Overall Impression:

OK.

Push Ups:

13
13
13
12
12

Planks

42 seconds
42 seconds
42 seconds
42 seconds
42 seconds

[rimduglep]

Overall Impression:

187.6 pounds.

Going into a day off. Of work, that is.

Push Ups:

13
13
13
13
12

Planks:

43 seconds
43 seconds
43 seconds
43 seconds
43 seconds

[rimduglep]

Overall Impression:

Yawn.

Squat 1

45 3
80 2
107.5 5
107.5 5
107.5 5
107.5 5
107.5 5

OHP 2

45 5
65 5
82.5 5
82.5 5
82.5 5
82.5 5
82.5 5

Deadlift 3

120 5
180 3
230 5

[rimduglep]

Overall Impression:

Fine.

Push Ups:

13
13
13
12
12

Planks:
42 seconds
42 seconds
42 seconds
42 seconds

[rimduglep]

Overall Impression:

A good workout. I think I'm going to get my Friday workout in as well, this week.

Squat 1

45 3
80 2
110 5
110 5
110 5
110 5
110 5

Bench 2

45 5
102.5 3
145 5
145 5
145 5
145 5
145 5

Row 3

145 5
145 5
145 5
145 5
145 5

[rimduglep]

Overall Impression:

Nice to finally have another slow night.

Push Ups:

13
13
13
13
12

Planks:

43 seconds
43 seconds
43 seconds
43 seconds
43 seconds

[rimduglep]

Overall Impression:

Pretty good, pretty good. Well, except for the presses.

Squat 1

45 5
82.5 3
112.5 5
112.5 5
112.5 5
112.5 5
112.5 5

OHP 2

45 5
65 5
85 5
85 5
85 5

Deadlift 3

120 5
190 3
240 5

[rimduglep]

Overall Impression:

A fairly slow night at work, which works for me.

Push Ups:

13
13
13
13
13

Planks:

44 seconds
44 seconds
44 seconds
44 seconds
44 seconds

[rimduglep]

Overall Impression:

Moving along.

Push Ups:

14
13
13
13
13

Planks:

45 seconds
45 seconds
45 seconds
45 seconds
45 seconds

[rimduglep]

Overall Impression:

It's my Friday... Or Saturday, during these six day weeks. Not a bad week. I'm looking forward to when I'm banging out much longer sets, though.

Weighing myself and lifting later today.

Push Ups:

14
14
13
13
13

Planks:

46 seconds
46 seconds
46 seconds
46 seconds
46 seconds

[rimduglep]

Overall Impression:

Good, good, good.

Squat 1

45 5
85 3
115 5
115 5
115 5
115 5
115 5

Bench 2

45 5
105 3
147.5 5
147.5 5
147.5 5
147.5 5
147.5 5

Row 3

147.5 5
147.5 5
147.5 5
147.5 5
147.5 5

[rimduglep]

Overall Impression:

Back to work.

Push Ups:

13
13
13
13
13

Planks:

44 seconds
44 seconds
44 seconds
44 seconds
44 seconds

[rimduglep]

Overall Impression:

Pretty good, pretty good.

Squat 1
\
45 5
85 3
117.5 5
117.5 5
117.5 5
117.5 5
117.5 5

OHP 2

45 5
65 5
75 5
85 5
85 5
85 5

Deadlift 3

120 5
200 3
250 5

[rimduglep]

Overall Impression:

Friday was a busy day at work.

Push Ups:

14

Planks:

45 seconds