Rimduglep Gets Better With Age

[rimduglep]

nice abs bro

Thanks. Still sticking out a little more than I'd like, but I never thought I'd get this lean. Lighting or not.

[rimduglep]

Workout A

Overall Impression: I wasn't that focused today and ended up doing the wrong weights on a couple of sets. I noticeda bout halfway through each of them and tried to compensate with more reps. Ah well. Not a bad workout otherwise.

Bench Press 150X5
Hamstring Curl 132.5X10
Overhead Press 95X4 90X1
Barbell Curl 80X5

Bench Press 150X5
Hamstring Curl 122.5X10 115X5
Overhead Press 90X5
Barbell Curl 80X3 75X2

Bench Press 150X4 145X1
Hamstring Curl 130X10
Overhead Press 90X3 85X2
Barbell Curl 75X5

Bench Press 145X5
Hamstring Curl 130X10
Overhead Press 75X8
Barbell Curl 75X5

Bench Press 145X5
Hamstring Curl 130X10
Overhead Press 85X5
Barbell Curl 75X5

[rimduglep]

Workout B

Overall Impression: Alright, fine. Felt good enough and I seem to have gotten a good pump out of it all.

Close Grip Pull Up 10
Wide Grip Pull Up 4
Stiff Leg Dead Lifts 210 X 5
Pendlay Row 160 X 5
Pull Ups 20

Wide Grip Pull Up 8
Close Grip Pull Up 4
Stiff Leg Dead Lift 205 X 5
Pendlay Row 160 X 5
Pull Ups 20

Close Grip Pull Up 8
Wide Grip Pull Up 5
Stiff Leg Dead Lifts 205 X 5
Pendlay Row 160 X 5
Pull Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 5
Stiff Leg Dead Lift 205 X 5
Pendlay Row 160 X 5
Pull Ups 20

Close Grip Pull Up 7
Wide Grip Pull Up 5
Stiff Leg Dead Lifts 205 X 5
Pendlay Row 160 X 5
Pull Ups 20

[rimduglep]

Workout A

Overall Impression: Good focus, good workout. Eating a little too much right now to ensure steady loss, but that is easy to fix.


Bench Press 150X5
Hamstring Curl 132.5X10
Overhead Press 95X4 90X1
Barbell Curl 80X5

Bench Press 150X5
Hamstring Curl 132.5X10
Overhead Press 90X5
Barbell Curl 80X4 75X1

Bench Press 150X4 145X1
Hamstring Curl 132.5X10
Overhead Press 90X4 85X1
Barbell Curl 75X5

Bench Press 145X5
Hamstring Curl 130X10
Overhead Press 85X5
Barbell Curl 75X5

Bench Press 145X5
Hamstring Curl 130X10
Overhead Press 85X5
Barbell Curl 75X5

[rimduglep]

Workout B

Overall Impression: Pretty good. Still getting noticably stronger on pull ups.

Wide Grip Pull Up 9
Close Grip Pull Up 4
Stiff Leg Dead Lifts 210 X 5
Pendlay Row 165 X 5
Pull Ups 20

Close Grip Pull Up 8
Wide Grip Pull Up 4
Stiff Leg Dead Lift 210 X 5
Pendlay Row 160 X 5
Pull Ups 20

Wide Grip Pull Up 8
Close Grip Pull Up 5
Stiff Leg Dead Lifts 210 X 5
Pendlay Row 160 X 5
Pull Ups 20

Close Grip Pull Up 8
Wide Grip Pull Up 5
Stiff Leg Dead Lift 205 X 5
Pendlay Row 160 X 5
Pull Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 5
Stiff Leg Dead Lifts 205 X 5
Pendlay Row 160 X 5
Pull Ups 20

[rimduglep]

Does anyone else lose track of how many reps they have done and pretend they have only done the last number they can remember? I wonder how much unaccounted-for volume I've lifted over the past few months. I would imagine it adds up to a workout's worth, lol.

[rimduglep]

Workout A

Overall Impression: Good. Stagnant on the weight loss due to having to interact with other people. That will be solved soon enough. My left wrist is bothering me, especially on overhead presses and barbell curls. Girly.

Bench Press: 150 X 5
Hamstring Curl: 132.5 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

Bench Press: 150 X 4 145 X 2
Hamstring Curls: 132.5 X 10
Overhead Press: 95 X 3 90 X 2
Barbell Curl: 80 X 5

Bench Press: 145 X 5
Hamstring Curls: 132 X 5
Overhead Press: 90 X 5
Barbell Curl: 80 X 3 75 X 2

Bench Press: 145 X 5
Hamstring Curls: 132 X 5
Overhead Press: 90 X 4 85 X 2
Barbell Curl: 75 X 5

Bench Press: 145 X 5
Hamstring Curls: 130 X 10
Overhead Press: 85 X 5
Barbell Curl: 75 X 5

[rimduglep]

Workout B:

Overall Impression: Not bad. I feel like my arms are trying to grow. I think my stance is improving on my deadlifts as well, and thus I'm able to generate more force. Good.

Close Grip Pull Up 9
Wide Grip Pull Up 5
Stiff Leg Dead Lifts 210 X 5
Pendlay Row 165 X 5
Pull Ups 25

Wide Grip Pull Up 7
Close Grip Pull Up 5
Stiff Leg Dead Lift 210 X 5
Pendlay Row 165 X 5
Pull Ups 20

Close Grip Pull Up 8
Wide Grip Pull Up 5
Stiff Leg Dead Lifts 210 X 5
Pendlay Row 160 X 5
Pull Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 5
Stiff Leg Dead Lift 210 X 5
Pendlay Row 160 X 5
Pull Ups 20

Close Grip Pull Up 7
Wide Grip Pull Up 5
Stiff Leg Dead Lifts 205 X 5
Pendlay Row 160 X 5
Pull Ups 20

[rimduglep]

Workout A

Overall Impression: Not bad. Still not close to where I want to be on either type of press, but that will come when the bulk comes. Just glad not to be losing too much strength at this point.

Bench Press: 150 X 5
Hamstring Curl: 132.5 X 10
Overhead Press: 95 X 3 90 X 2
Barbell Curl: 80 X 5

Bench Press: 150 X 4 145 X 1
Hamstring Curls: 132.5 X 10
Overhead Press: 90 X 5
Barbell Curl: 80 X 4 75 X 1

Bench Press: 145 X 5
Hamstring Curls: 132.5 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

Bench Press: 145 X 5
Hamstring Curls: 132.5 X 10
Overhead Press: 90 X 3 85 X 2
Barbell Curl: 75 X 5

Bench Press: 145 X 5
Hamstring Curls: 132.5 X 10
Overhead Press: 85 X 5
Barbell Curl: 75 X 6

[rimduglep]

Workout B:

Overall Impression: Fine. Pull ups are still definitely coming along at a pretty good pace. Kinda sucks to be spinning my wheels in terms of weight loss for the past three weeks, but that's not a huge deal. 150 and 10% will come in due time... Just as 180 and 16% and eventually 170 and 12% will in due time... Right? Right?

Wide Grip Pull Up 10
Close Grip Pull Up 5
Stiff Leg Dead Lifts 210 X 5
Pendlay Row 165 X 5
Pull Ups 20

Close Grip Pull Up 8
Wide Grip Pull Up 5
Stiff Leg Dead Lift 210 X 5
Pendlay Row 165 X 5
Pull Ups 20

Wide Grip Pull Up 8
Close Grip Pull Up 5
Stiff Leg Dead Lifts 210 X 5
Pendlay Row 165 X 5
Pull Ups 20

Close Grip Pull Up 8
Wide Grip Pull Up 5
Stiff Leg Dead Lift 210 X 5
Pendlay Row 160 X 5
Pull Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 4
Stiff Leg Dead Lifts 210 X 5
Pendlay Row 160 X 5
Pull Ups 20

[rimduglep]

Workout A

Overall Impression: Pretty good workout going into the two day break. No complaints.

Bench Press: 150 X 5
Hamstring Curl: 135 X 10
Overhead Press: 95 X 3 90 X 3
Barbell Curl: 80 X 4 75 X 2

Bench Press: 150 X 3 145 X 3
Hamstring Curls: 132.5 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

Bench Press: 145 X 5
Hamstring Curls: 132.5 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

Bench Press: 145 X 5
Hamstring Curls: 132.5 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

Bench Press: 145 X 5
Hamstring Curls: 132.5 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

[rimduglep]

Workout B:

Overall Impression: The differing time meant that this workout really kicked my ass... I also tweaked my back during the second set of deadlifts.

Close Grip Pull Up 10
Wide Grip Pull Up 4
Stiff Leg Dead Lifts 215 X 5
Pendlay Row 165 X 5
Pull Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 4
Stiff Leg Dead Lift 210 X 5
Pendlay Row 165 X 5
Pull Ups 20

Close Grip Pull Up 7
Wide Grip Pull Up 5
Stiff Leg Dead Lifts 210 X 5
Pendlay Row 165 X 5
Pull Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 5
Stiff Leg Dead Lift 210 X 5
Pendlay Row 160 X 5
Pull Ups 20

Close Grip Pull Up 7
Wide Grip Pull Up 4
Stiff Leg Dead Lifts 210 X 5
Pendlay Row 160 X 5
Pull Ups 20

[rimduglep]

Workout A

Overall Impression: Okay.

Bench Press: 150 X 5
Hamstring Curl: 135 X 10
Overhead Press: 95 X 3 90 X 3
Barbell Curl: 80 X 4 75 X 2

Bench Press: 150 X 5
Hamstring Curls: 135 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

Bench Press: 150 X 5
Hamstring Curls: 132.5 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

Bench Press: 150 X 4 145 X 2
Hamstring Curls: 132.5 X 10
Overhead Press: 90 X 4 85 X 2
Barbell Curl: 75 X 5

Bench Press: 145 X 5
Hamstring Curls: 132.5 X 10
Overhead Press: 85 X 5
Barbell Curl: 75 X 6

[rimduglep]

Workout B:

Overall Impression: ****ty. Weak and painful. Done. Try again next time.

Wide Grip Pull Up 7
Close Grip Pull Up 4
Stiff Leg Dead Lifts 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Close Grip Pull Up 7
Wide Grip Pull Up 4
Stiff Leg Dead Lift 215 X 3 210 X 2
Pendlay Row 165 X 5
Push Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 4
Stiff Leg Dead Lifts 210 X 5
Pendlay Row 165 X 2 160 X 3
Push Ups 20

Close Grip Pull Up 7
Wide Grip Pull Up 4
Stiff Leg Dead Lift 210 X 1 205 X 4
Pendlay Row 160 X 5
Push Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 4
Stiff Leg Dead Lifts 205 X 1
Push Ups 20

[rimduglep]

Workout A

Overall Impression: Fine.

Bench Press: 150 X 5
Hamstring Curl: 135 X 10
Overhead Press: 95 X 3 90 X 3
Barbell Curl: 80 X 3 75 X 3

Bench Press: 150 X 5
Hamstring Curls: 135 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

Bench Press: 147.5 X 4 150 X 2
Hamstring Curls: 135 X 10
Overhead Press: 90 X 4 85 X 2
Barbell Curl: 75 X 5

Bench Press: 150 X 4 145 X 2
Hamstring Curls: 132.5 X 10
Overhead Press: 85 X 5
Barbell Curl: 75 X 5

Bench Press: 145 X 5
Hamstring Curls: 132.5 X 10
Overhead Press: 85 X 5
Barbell Curl: 75 X 5

[rimduglep]

Workout B:

Overall Impression: Not bad until I tweaked my neck on my last set of close grip pull ups.

Close Grip Pull Up 10
Wide Grip Pull Up 4
Stiff Leg Dead Lifts 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 5
Stiff Leg Dead Lift 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Close Grip Pull Up 7
Wide Grip Pull Up 5
Stiff Leg Dead Lifts 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 5
Stiff Leg Dead Lift 215 X 1 210 X 4
Pendlay Row 165 X 5
Push Ups 20

Close Grip Pull Up 8
Wide Grip Pull Up 5
Push Ups 20

[rimduglep]

Workout A

Overall Impression: I took an extra day off to deal with the neck issue. It seems to have resolved itself. As for the workout, it went pretty well.

Bench Press: 150 X 5
Hamstring Curl: 135 X 10
Overhead Press: 95 X 3 90 X 3
Barbell Curl: 80 X 4 75 X 2

Bench Press: 150 X 3 145 X 3
Hamstring Curls: 135 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

Bench Press: 145 X 5
Hamstring Curls: 135 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

Bench Press: 145 X 5
Hamstring Curls: 135 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

Bench Press: 145 X 5
Hamstring Curls: 132.5 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

[rimduglep]

Workout B:

Overall Impression: Pretty good. Still backing off a little bit toward the end, but I feel it did the job.

Wide Grip Pull Up 9
Close Grip Pull Up 5
Stiff Leg Dead Lifts 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Close Grip Pull Up 9
Wide Grip Pull Up 4
Stiff Leg Dead Lift 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 6
Stiff Leg Dead Lifts 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Close Grip Pull Up 7
Wide Grip Pull Up 4
Stiff Leg Dead Lift 215 X 3 210 X 3
Pendlay Row 160 X 5
Push Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 5
Push Ups 20

[rimduglep]

Workout A

Overall Impression: Pretty good workout. I don't know how much of that was due to the late night carb/pizza refeed. Ha.

Bench Press: 150 X 5
Hamstring Curl: 135 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

Bench Press: 150 X 5
Hamstring Curls: 135 X 10
Overhead Press: 95 X 3 90 X 3
Barbell Curl: 80 X 3 75 X 3

Bench Press: 150 X 4 145 X 2
Hamstring Curls: 135 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

Bench Press: 145 X 5
Hamstring Curls: 135 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

Bench Press: 145 X 5
Hamstring Curls: 135 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

[rimduglep]

Workout B:

Overall Impression: Weaker on the chinups, but not terrible.

Close Grip Pull Up 8
Wide Grip Pull Up 4
Stiff Leg Dead Lifts 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 5
Stiff Leg Dead Lift 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Close Grip Pull Up 7
Wide Grip Pull Up 4
Stiff Leg Dead Lifts 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 5
Stiff Leg Dead Lift 215 X 4 210 X 2
Pendlay Row 165 X 5
Push Ups 20

Close Grip Pull Up 7
Wide Grip Pull Up 5
Push Ups 20

[rimduglep]

Workout A

Overall Impression: Felt pretty good. I might be getting a bit stronger as I relax on my diet. Tweaked the right side of my neck on the first set of overhead presses, but it didn't bother me after that.

Bench Press: 150 X 5
Hamstring Curl: 137.5 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

Bench Press: 150 X 4 145 X 2
Hamstring Curls: 135 X 10
Overhead Press: 95 X 3 90 X 3
Barbell Curl: 80 X 5

Bench Press: 145 X 5
Hamstring Curls: 135 X 10
Overhead Press: 90 X 5
Barbell Curl: 80 X 4 75 X 2

Bench Press: 145 X 5
Hamstring Curls: 135 X 10
Overhead Press: 87.5 X 5 90 X 1
Barbell Curl: 80 X 3 75 X 3

Bench Press: 145 X 5
Hamstring Curls: 135 X 10
Overhead Press: 90 X 4 85 X 2
Barbell Curl: 75 X 5

[rimduglep]

Workout B:

Overall Impression: Three hours of sleep equals new PR for Pendlay Row volume. Finished this workout for the first time in a week. Felt fine, though I've taken a step back on pull ups.

Wide Grip Pull Up 7
Close Grip Pull Up 5
Stiff Leg Dead Lifts 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Close Grip Pull Up 8
Wide Grip Pull Up 5
Stiff Leg Dead Lift 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 5
Stiff Leg Dead Lifts 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Close Grip Pull Up 7
Wide Grip Pull Up 5
Stiff Leg Dead Lift 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 5
Stiff Leg Dead Lift 215 X 5
Pendlay Row 165 X 5
Push Ups 20

[rimduglep]

Workout A

Overall Impression: Felt pretty good. I am definitely feeling a bit stronger. I will say that I'm scared ****less of getting fat while I try to bulk up, but what the hell. Cutting is easy.

Bench Press: 150 X 5
Hamstring Curl: 137.5 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

Bench Press: 150 X 5
Hamstring Curls: 137.5 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

Bench Press: 150 X 5
Hamstring Curls: 135 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

Bench Press: 150 X 3 145 X 3
Hamstring Curls: 135 X 10
Overhead Press: 95 X 4 90 X 2
Barbell Curl: 80 X 3 75 X 3

Bench Press: 145 X 5
Hamstring Curls: 135 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

[rimduglep]

Workout B:

Overall Impression: Still getting stronger on the pulls. Pullups are suffering though. The bulk continues, probably a little more dirty than it should be. Blame the uncertainty of the separation.

Close Grip Pull Up 8
Wide Grip Pull Up 4
Stiff Leg Dead Lifts 220 X 5
Pendlay Row 170 X 5
Push Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 4
Stiff Leg Dead Lift 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Close Grip Pull Up 7
Wide Grip Pull Up 4
Stiff Leg Dead Lifts 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 5
Stiff Leg Dead Lift 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Close Grip Pull Up 6
Wide Grip Pull Up 5
Stiff Leg Dead Lift 215 X 5
Pendlay Row 165 X 5
Push Ups 20

[rimduglep]

Workout A

Overall Impression: Slowly getting stronger and fatter.

Bench Press: 150 X 5
Hamstring Curl: 137.5 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

Bench Press: 150 X 5
Hamstring Curls: 137.5 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

Bench Press: 150 X 5
Hamstring Curls: 137.5 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

Bench Press: 150 X 5
Hamstring Curls: 135 X 10
Overhead Press: 95 X 3 90 X 3
Barbell Curl: 80 X 4 75 X 2

Bench Press: 145 X 5
Hamstring Curls: 135 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

[rimduglep]

Workout B:

Overall Impression: Pretty good. Pull ups have taken a step back but pulls themselves are really coming along.

Wide Grip Pull Up 8
Close Grip Pull Up 4
Stiff Leg Dead Lifts 220 X 5
Pendlay Row 170 X 5
Push Ups 20

Close Grip Pull Up 7
Wide Grip Pull Up 4
Stiff Leg Dead Lift 220 X 5
Pendlay Row 170 X 5
Push Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 4
Stiff Leg Dead Lifts 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Close Grip Pull Up 8
Wide Grip Pull Up 4
Stiff Leg Dead Lift 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Wide Grip Pull Up 5
Close Grip Pull Up 4
Stiff Leg Dead Lift 215 X 5
Pendlay Row 165 X 5
Push Ups 20

[rimduglep]

Workout A

Overall Impression: Getting fatter seems to equal getting stronger for me at this point. I suppose that's okay for now. We'll see how I feel when I hit 190, ha ha.

Bench Press: 150 X 5
Hamstring Curl: 137.5 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

Bench Press: 150 X 5
Hamstring Curls: 137.5 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

Bench Press: 150 X 5
Hamstring Curls: 137.5 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

Bench Press: 150 X 5
Hamstring Curls: 137.5 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

Bench Press: 150 X 5
Hamstring Curls: 135 X 10
Overhead Press: 90 X 5
Barbell Curl: 75 X 5

[rimduglep]

Workout B:

Overall Impression: Good. Slow, but good.

Close Grip Pull Up 8
Wide Grip Pull Up 5
Stiff Leg Dead Lifts 220 X 5
Pendlay Row 170 X 5
Push Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 5
Stiff Leg Dead Lift 220 X 5
Pendlay Row 170 X 5
Push Ups 20

Close Grip Pull Up 8
Wide Grip Pull Up 5
Stiff Leg Dead Lifts 220 X 5
Pendlay Row 170 X 5
Push Ups 20

Wide Grip Pull Up 8
Close Grip Pull Up 4
Stiff Leg Dead Lift 215 X 5
Pendlay Row 165 X 5
Push Ups 20

Close Grip Pull Up 8
Wide Grip Pull Up 4
Stiff Leg Dead Lift 215 X 5
Pendlay Row 165 X 5
Push Ups 20

[rimduglep]

Workout A

Overall Impression: Last workout as a 34-year old went really well, going into a two day break. I'll be 35 years old tomorrow and stronger than I've ever been. Two months ago, I was leaner than I had ever been. So there.

Bench Press: 155 X 5
Hamstring Curl: 137.5 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

Bench Press: 155 X 5 150 X 2
Hamstring Curls: 137.5 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

Bench Press: 150 X 5
Hamstring Curls: 137.5 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

Bench Press: 150 X 5
Hamstring Curls: 137.5 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

Bench Press: 150 X 5
Hamstring Curls: 137.5 X 10
Overhead Press: 95 X 5
Barbell Curl: 80 X 5

[rimduglep]

Workout B:

Overall Impression: Felt good. I wish my pull ups were where they were a couple of months ago, but the pulls are good. Still getting stronger. Feeling pretty motivated to keep lifting and eating. Wondering where I'll be when this thread reaches a year old in late January. That might be a good time to start a cut, no matter what weight I'm at. Curious to see what I could accomplish by 4/6/15, which would be one year since 156 and my leanest. If I was 171 and as lean as I was at 156, I would have to be pretty pleased with that.

Wide Grip Pull Up 8
Close Grip Pull Up 4
Stiff Leg Dead Lifts 220 X 5
Pendlay Row 170 X 5
Push Ups 20

Close Grip Pull Up 8
Wide Grip Pull Up 4
Stiff Leg Dead Lift 220 X 5
Pendlay Row 170 X 5
Push Ups 20

Wide Grip Pull Up 8
Close Grip Pull Up 4
Stiff Leg Dead Lifts 220 X 5
Pendlay Row 170 X 5
Push Ups 20

Close Grip Pull Up 8
Wide Grip Pull Up 4
Stiff Leg Dead Lift 220 X 3 215 X 2
Pendlay Row 170 X 4 165 X 2
Push Ups 20

Wide Grip Pull Up 7
Close Grip Pull Up 4
Stiff Leg Dead Lift 215 X 5
Pendlay Row 165 X 5
Push Ups 20