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  1. #91
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by Lvisaa2 View Post
    Golden rule of ...
    OT but if you want some very yummy "keto" recipes, this site is surprising good. Your girlfriend might even love the desserts.

  2. #92
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    Good afternoon folks. How is everyone's day going?
    - Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.

  3. #93
    Team No Progress InItForFitness's Avatar
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    Originally Posted by health4life24 View Post
    Good afternoon folks. How is everyone's day going?
    Doing well bud, nice to see you back.
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  4. #94
    4am club health4life24's Avatar
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    Originally Posted by InItForFitness View Post
    Doing well bud, nice to see you back.
    Good to be back. Did you get my friend request? It seems I may have lost people in my friend's list while away, for whatever reason.
    - Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.

  5. #95
    Registered User WMLifting's Avatar
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    Originally Posted by Lvisaa2 View Post
    This^, combined with the fact that I tried before and felt like death, but had always thought it would be beneficial to become fat adapted. Additionally, my family has a history of diabetes. My father has even gotten into the pre-diabetic and diabetic readings despite being at a good weight 170-185 at 5'11'' for my whole life and being active, basketball 2-3x/week and lifting 3x/week since I can remember. His diet hasn't always been amazing, but with that activity and a healthy body weight, most would be fine. I am of the belief, after experimenting with VERY high carbs and everything in between, that I have some of the same issues and so becoming fat adapted will allow me to keep a lower carb approach without sacrificing too much in the way of energy. I doubt I'll stay keto long-term, but things change so who knows. I'm a firm believer in self-experimentation and this is just another data set to add to my list. I was actually running very well with moderate fats, high protein, and moderate carbs and I think that is the most even/well-balanced long term approach for my body and my lifestyle. Yet, I can also see myself going back to a very high carb bulk in the future, because as we've discussed, it has advantages especially paired with other things, but I don't think it is wise for me to stick on that diet for the long-term due to my family history.
    How can you tell if you have issues doing the high carbohydrate bulk? Legit question, not being sarcastic.

    You said for yourself that high carb bulking would benefit you most, as we've discussed, however, do the same measures apply to others? I know their is a small carryover of staying a little leaner but that's all Iv'e ever heard from it.
    Edit: From your personal experience ^.

    My grandfather is prediabetic and my family has a long history of heart attacks and cancer (if that even makes a difference) hence the reason why I was always interested in the lower carb diets.
    Last edited by WMLifting; 01-22-2014 at 10:36 AM.
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  6. #96
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by WMLifting View Post
    How can you tell if you have issues doing the high carbohydrate bulk? Legit question, not being sarcastic.
    Have fasting glucose levels checked, A1C also. Determining respiratory quotient (RQ) at rest and at moderate exertion (~65%) would be useful too. Visceral fat would also be a valid indicator as would triglycerides, HDL and LDL pattern type.

  7. #97
    Registered User WMLifting's Avatar
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    Originally Posted by WonderPug View Post
    Have fasting glucose levels checked, A1C also. Determining respiratory quotient (RQ) at rest and at moderate exertion (~65%) would be useful too. Visceral fat would also be a valid indicator as would triglycerides, HDL and LDL pattern type.
    Thank you. I have only ever gotten one fasted blood work done and I never able to see the results so I will need to make another appointment.
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  8. #98
    we flawless illiniStrive's Avatar
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    Originally Posted by Lvisaa2 View Post
    Golden rule of pic whoring, don't let them forget you, but give them enough time to A) see real progress in between your pictures B) not gloss over your pictures because it's the same thing every day. It's like keeping intrigue while keeping yourself out there. Just my opinion, though. Eventually once you get enough exposure/followers, you'll have to post more pics. High demand, high supply and all that economic stuff
    got a little insta-famous and suddenly this guy thinks he knows the best way to selfie smh
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  9. #99
    Team No Progress InItForFitness's Avatar
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    Originally Posted by illiniStrive View Post
    got a little insta-famous and suddenly this guy thinks he knows the best way to selfie smh
    In for selfie showdown.
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  10. #100
    4am club health4life24's Avatar
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    Originally Posted by InItForFitness View Post
    In for selfie showdown.
    Is this a challenge?
    - Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.

  11. #101
    Team No Progress InItForFitness's Avatar
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    Originally Posted by health4life24 View Post
    Is this a challenge?
    Have you seen Lee's IG?

    Statues aspire to be him when they grow up.
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  12. #102
    100% Delirious themonkay's Avatar
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    In to see selfie show down, but only if duck faces are made


    BTW, kneeling cable crunches after leg curls never again. Both hamstrings cramped bad, I screamed like a girl, jumped up and made a loud bang because of the cable weights falling down too fast...just all bad
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  13. #103
    Team No Progress InItForFitness's Avatar
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    Originally Posted by themonkay View Post
    In to see selfie show down, but only if duck faces are made
    I would pay to see Lee duck face a selfie haha
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  14. #104
    F00D BR4H ErikTheElectric's Avatar
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    ^ In on selfie talk
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  15. #105
    Team No Progress InItForFitness's Avatar
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    Originally Posted by ErikTheElectric View Post
    ^ In on selfie talk
    Guys, Erik sent me a very homo-erotic Snapchat earlier.
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  16. #106
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    And I assume it was by your request?^

    - Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.

  17. #107
    Team No Progress InItForFitness's Avatar
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    Originally Posted by health4life24 View Post
    And I assume it was by your request?^

    He initiated, I simply encouraged.
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  18. #108
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    So this thread is about dogs with eating disorders? I blame the media

  19. #109
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by PAU1 View Post
    So this thread is about dogs with eating disorders? I blame the media
    See here.

  20. #110
    Team No Progress InItForFitness's Avatar
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    So apparently this is whole "School Shooting" thing going to be daily now

    http://www.cnn.com/2014/01/22/justic...homa-shooting/
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  21. #111
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    Is this the ED chat thread? Eating disorders not erectile disfunction.
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  22. #112
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    Originally Posted by penny0527 View Post
    Is this the ED chat thread? Eating disorders not erectile disfunction.
    But what if I suffer from the later?
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  23. #113
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    Originally Posted by initforfitness View Post
    but what if i suffer from the later?
    I suggest you see your physician immediately!!!
    - Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.

  24. #114
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    Originally Posted by health4life24 View Post
    I suggest you see your physician immediately!!!
    My physician refuses to see me these days due to my alarmingly large amount of request for physicals.
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  25. #115
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    Originally Posted by InItForFitness View Post
    But what if I suffer from the later?
    I've got some bad news for you.
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  26. #116
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    Originally Posted by illiniStrive View Post
    got a little insta-famous and suddenly this guy thinks he knows the best way to selfie smh
    Lol I have like no followers. One day I'll have a crew of mirers, but right now I just day dream. If I ever get retarded lean then I think I'll actually make a little push to see if I could market myself in one way or another. Getting paid to lift while in school seems like a pretty good job

  27. #117
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    Originally Posted by InItForFitness View Post
    My physician refuses to see me these days due to my alarmingly large amount of request for physicals.
    Do you have health issues or do you just enjoy the prostate exam?
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  28. #118
    Team No Progress InItForFitness's Avatar
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    Originally Posted by Lvisaa2 View Post
    Lol I have like no followers. One day I'll have a crew of mirers, but right now I just day dream. If I ever get retarded lean then I think I'll actually make a little push to see if I could market myself in one way or another. Getting paid to lift while in school seems like a pretty good job
    You should definitely look into some form of sponsorship contract, I don't see you having any trouble getting one.
    You should be at like 1,000 times my follower count lol

    Originally Posted by penny0527 View Post
    Do you have health issues or do you just enjoy the prostate exam?
    I plead the 5th
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  29. #119
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    Originally Posted by InItForFitness View Post
    I plead the 5th
    The latter again
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  30. #120
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    Originally Posted by penny0527 View Post
    The latter again
    I'm just saying, I get milked more often than a dairy cow
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