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  1. #121
    Registered User andreabk's Avatar
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    Great post
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  2. #122
    Registered User CJaySmith's Avatar
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    Originally Posted by 33wolf View Post
    Great post!
    agreed
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  3. #123
    Registered User Zeblan's Avatar
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    Originally Posted by krakkerz View Post
    Can do:

    Week 1 A:
    Squat (Or Front Squat) 3 x 5 Paired with
    Box jump (or Squat Jump or max vert) 3 x 3
    Romanian Deadlift (or similar) 3-5 x 3-5
    Incline Bench or Equiv. Build to max set of 3-5
    Row or Chin 3 x 5
    Extra shoulder/neck, etc

    Week 2 A:
    Deadlift 3 x 3 paired with
    Broad Jump (or Power clean) 3 x 3
    Split Squats 3-5 x 6-10
    Incline Bench or Equiv. Build to max set of 3-5
    Row or Chin 3 x 5
    Extra shoulder/neck, etc

    Both weeks B:
    Speed box squats (or snatch variation if qualified) 12 x 2 (straight out of Westside's templates)
    Single leg RDL or Split Squat 2-4 x 6-10
    Dumbell presses of some type 2-4 x 6-10
    One arm unsupported rows 2-4 x 6-10


    Something like that, perhaps. There are a thousand ways to put it together. The first workout is heavier and starts with a contrasted lower body effort. The second workout has dynamic work at the front and repetition method work with less loading.

    Add/subtract to suit.
    I love the way you did it. I'll back to this routine when I'll start!!
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  4. #124
    Registered User Pokitren's Avatar
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    Originally Posted by krakkerz View Post
    I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby.

    We've also had a little League v Union debate on the forum today. I find the debate pointless as, while they have the same skillset, they are different games and to a large extent require different training. If you're familiar with the martial arts world, there is a great parallel with Brazilian Jiu Jitsu and Judo. Americans can appreciate that Canadian Football is played differently to American Football, as well - though the differences there are more tactical than physical.

    I've actually been working on what may become a book. Much of this is from the outline for that. So, I'd appreciate it if that is kept in mind if you're sharing this. I've just done some modifications to make it read as a post for Bodybuilding.com.
    All of your posts after that are very meaningful and perfectly readable. I believe the positive feedback from readers in this thread confirms my words. So, write sketches, make it into a book, and publish it on Amazon.
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  5. #125
    Registered User bmdsolutions's Avatar
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