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  1. #121
    Registered User samdencom's Avatar
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    Start the power and agility training programs asap and then move towards the other aspects
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  2. #122
    Banned morningstar123's Avatar
    Join Date: Feb 2020
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    Hey mate, love the thread. I'm just chasing some advice about off season training for a prop.

    The seasons just finished and we took out the premiership and I'm now looking for some solid programs with a focus on strength gains I guess. (I spent the season doing 5x5 but I've got a heap of spare time so may as well spend it at the gym now)

    I've been looking at doing some of the templates off David pococks site if you've seen them? or recently been reading 5/3/1 boring but big one, I dunno there's too many out there haha
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