Reply
Page 5 of 5 FirstFirst ... 3 4 5
Results 121 to 131 of 131
  1. #121
    Registered User andreabk's Avatar
    Join Date: Mar 2020
    Age: 54
    Posts: 11
    Rep Power: 0
    andreabk has a little shameless behaviour in the past. (-10) andreabk has a little shameless behaviour in the past. (-10) andreabk has a little shameless behaviour in the past. (-10) andreabk has a little shameless behaviour in the past. (-10) andreabk has a little shameless behaviour in the past. (-10) andreabk has a little shameless behaviour in the past. (-10) andreabk has a little shameless behaviour in the past. (-10) andreabk has a little shameless behaviour in the past. (-10) andreabk has a little shameless behaviour in the past. (-10) andreabk has a little shameless behaviour in the past. (-10) andreabk has a little shameless behaviour in the past. (-10)
    andreabk is offline
    Great post
    Reply With Quote

  2. #122
    Registered User CJaySmith's Avatar
    Join Date: Mar 2021
    Age: 54
    Posts: 24
    Rep Power: 0
    CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10)
    CJaySmith is offline
    Originally Posted by 33wolf View Post
    Great post!
    agreed
    Reply With Quote

  3. #123
    Registered User Zeblan's Avatar
    Join Date: Apr 2021
    Age: 54
    Posts: 22
    Rep Power: 0
    Zeblan is not very well liked. (-100) Zeblan is not very well liked. (-100) Zeblan is not very well liked. (-100) Zeblan is not very well liked. (-100) Zeblan is not very well liked. (-100) Zeblan is not very well liked. (-100) Zeblan is not very well liked. (-100) Zeblan is not very well liked. (-100) Zeblan is not very well liked. (-100) Zeblan is not very well liked. (-100) Zeblan is not very well liked. (-100)
    Zeblan is offline
    Originally Posted by krakkerz View Post
    Can do:

    Week 1 A:
    Squat (Or Front Squat) 3 x 5 Paired with
    Box jump (or Squat Jump or max vert) 3 x 3
    Romanian Deadlift (or similar) 3-5 x 3-5
    Incline Bench or Equiv. Build to max set of 3-5
    Row or Chin 3 x 5
    Extra shoulder/neck, etc

    Week 2 A:
    Deadlift 3 x 3 paired with
    Broad Jump (or Power clean) 3 x 3
    Split Squats 3-5 x 6-10
    Incline Bench or Equiv. Build to max set of 3-5
    Row or Chin 3 x 5
    Extra shoulder/neck, etc

    Both weeks B:
    Speed box squats (or snatch variation if qualified) 12 x 2 (straight out of Westside's templates)
    Single leg RDL or Split Squat 2-4 x 6-10
    Dumbell presses of some type 2-4 x 6-10
    One arm unsupported rows 2-4 x 6-10


    Something like that, perhaps. There are a thousand ways to put it together. The first workout is heavier and starts with a contrasted lower body effort. The second workout has dynamic work at the front and repetition method work with less loading.

    Add/subtract to suit.
    I love the way you did it. I'll back to this routine when I'll start!!
    Reply With Quote

  4. #124
    Registered User Pokitren's Avatar
    Join Date: Sep 2021
    Age: 54
    Posts: 3
    Rep Power: 0
    Pokitren is not very well liked. (-100) Pokitren is not very well liked. (-100) Pokitren is not very well liked. (-100) Pokitren is not very well liked. (-100) Pokitren is not very well liked. (-100) Pokitren is not very well liked. (-100) Pokitren is not very well liked. (-100) Pokitren is not very well liked. (-100) Pokitren is not very well liked. (-100) Pokitren is not very well liked. (-100) Pokitren is not very well liked. (-100)
    Pokitren is offline
    Originally Posted by krakkerz View Post
    I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby.

    We've also had a little League v Union debate on the forum today. I find the debate pointless as, while they have the same skillset, they are different games and to a large extent require different training. If you're familiar with the martial arts world, there is a great parallel with Brazilian Jiu Jitsu and Judo. Americans can appreciate that Canadian Football is played differently to American Football, as well - though the differences there are more tactical than physical.

    I've actually been working on what may become a book. Much of this is from the outline for that. So, I'd appreciate it if that is kept in mind if you're sharing this. I've just done some modifications to make it read as a post for Bodybuilding.com.
    All of your posts after that are very meaningful and perfectly readable. I believe the positive feedback from readers in this thread confirms my words. So, write sketches, make it into a book, and publish it on Amazon.
    Reply With Quote

  5. #125
    Registered User bmdsolutions's Avatar
    Join Date: Sep 2021
    Posts: 1
    Rep Power: 0
    bmdsolutions is not very well liked. (-100) bmdsolutions is not very well liked. (-100) bmdsolutions is not very well liked. (-100) bmdsolutions is not very well liked. (-100) bmdsolutions is not very well liked. (-100) bmdsolutions is not very well liked. (-100) bmdsolutions is not very well liked. (-100) bmdsolutions is not very well liked. (-100) bmdsolutions is not very well liked. (-100) bmdsolutions is not very well liked. (-100) bmdsolutions is not very well liked. (-100)
    bmdsolutions is offline
    Like
    Reply With Quote

  6. #126
    Registered User Zuzanakostol's Avatar
    Join Date: Oct 2022
    Age: 54
    Posts: 4
    Rep Power: 0
    Zuzanakostol is not very well liked. (-100) Zuzanakostol is not very well liked. (-100) Zuzanakostol is not very well liked. (-100) Zuzanakostol is not very well liked. (-100) Zuzanakostol is not very well liked. (-100) Zuzanakostol is not very well liked. (-100) Zuzanakostol is not very well liked. (-100) Zuzanakostol is not very well liked. (-100) Zuzanakostol is not very well liked. (-100) Zuzanakostol is not very well liked. (-100) Zuzanakostol is not very well liked. (-100)
    Zuzanakostol is offline
    Tell me please if there is a karate section in Florida?
    Reply With Quote

  7. #127
    Registered User Acharadey's Avatar
    Join Date: Jan 2023
    Age: 54
    Posts: 7
    Rep Power: 0
    Acharadey is not very well liked. (-100) Acharadey is not very well liked. (-100) Acharadey is not very well liked. (-100) Acharadey is not very well liked. (-100) Acharadey is not very well liked. (-100) Acharadey is not very well liked. (-100) Acharadey is not very well liked. (-100) Acharadey is not very well liked. (-100) Acharadey is not very well liked. (-100) Acharadey is not very well liked. (-100) Acharadey is not very well liked. (-100)
    Acharadey is offline
    Thanks. Usefull information
    Reply With Quote

  8. #128
    Registered User Aliyaaii's Avatar
    Join Date: Jul 2023
    Age: 54
    Posts: 2
    Rep Power: 0
    Aliyaaii is not very well liked. (-100) Aliyaaii is not very well liked. (-100) Aliyaaii is not very well liked. (-100) Aliyaaii is not very well liked. (-100) Aliyaaii is not very well liked. (-100) Aliyaaii is not very well liked. (-100) Aliyaaii is not very well liked. (-100) Aliyaaii is not very well liked. (-100) Aliyaaii is not very well liked. (-100) Aliyaaii is not very well liked. (-100) Aliyaaii is not very well liked. (-100)
    Aliyaaii is offline
    Originally Posted by DCSpartan View Post
    good stuff, I did rugby along time ago and wouldve been so much better off following a program like this.
    Hi guys
    I completely agree! Having a structured program for rugby would have made a world of difference for my performance back when I played.
    Reply With Quote

  9. #129
    Registered User MatthewChav's Avatar
    Join Date: Jun 2012
    Posts: 23,157
    Rep Power: 0
    MatthewChav is the lowest scum of the boards. (Worst Rank) MatthewChav is the lowest scum of the boards. (Worst Rank) MatthewChav is the lowest scum of the boards. (Worst Rank) MatthewChav is the lowest scum of the boards. (Worst Rank) MatthewChav is the lowest scum of the boards. (Worst Rank) MatthewChav is the lowest scum of the boards. (Worst Rank) MatthewChav is the lowest scum of the boards. (Worst Rank) MatthewChav is the lowest scum of the boards. (Worst Rank) MatthewChav is the lowest scum of the boards. (Worst Rank) MatthewChav is the lowest scum of the boards. (Worst Rank) MatthewChav is the lowest scum of the boards. (Worst Rank)
    MatthewChav is offline
    What Teams do u dudes play 4??
    Reply With Quote

  10. #130
    Registered User jhonewq32's Avatar
    Join Date: Dec 2023
    Age: 54
    Posts: 6
    Rep Power: 0
    jhonewq32 is not very well liked. (-100) jhonewq32 is not very well liked. (-100) jhonewq32 is not very well liked. (-100) jhonewq32 is not very well liked. (-100) jhonewq32 is not very well liked. (-100) jhonewq32 is not very well liked. (-100) jhonewq32 is not very well liked. (-100) jhonewq32 is not very well liked. (-100) jhonewq32 is not very well liked. (-100) jhonewq32 is not very well liked. (-100) jhonewq32 is not very well liked. (-100)
    jhonewq32 is offline
    Originally Posted by krakkerz View Post
    I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby.

    We've also had a little League v Union debate on the forum today. I find the debate pointless as, while they have the same skillset, they are different games and to a large extent require different training. If you're familiar with the martial arts world, there is a great parallel with Brazilian Jiu Jitsu and Judo. Americans can appreciate that Canadian Football is played differently to American Football, as well - though the differences there are more tactical than physical.

    I've actually been working on what may become a book. Much of this is from the outline for that. So, I'd appreciate it if that is kept in mind if you're sharing this. I've just done some modifications to make it read as a post
    I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby.
    Reply With Quote

  11. #131
    Registered User Raquel0's Avatar
    Join Date: Dec 2023
    Age: 54
    Posts: 30
    Rep Power: 0
    Raquel0 is not very well liked. (-100) Raquel0 is not very well liked. (-100) Raquel0 is not very well liked. (-100) Raquel0 is not very well liked. (-100) Raquel0 is not very well liked. (-100) Raquel0 is not very well liked. (-100) Raquel0 is not very well liked. (-100) Raquel0 is not very well liked. (-100) Raquel0 is not very well liked. (-100) Raquel0 is not very well liked. (-100) Raquel0 is not very well liked. (-100)
    Raquel0 is offline
    Originally Posted by krakkerz View Post
    If the extra off-season work is related to your sport (eg. Pre-season or post-season representative duties), then you will have to extend the in-season program and, in the case of pre-season rep, shorten the previous blocks to fit them in.

    For the most part, if you're at that level, I hope you have some help from the rep coaching staff, anyway.
    Good.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts