I am doing Kris Gethin's 12 week trainer. 4 days into the program and let me tell you, it is AWESOME!
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Results 1 to 18 of 18
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01-16-2014, 07:51 PM #1Registered User
- Join Date: Sep 2013
- Location: Illinois, United States
- Age: 35
- Posts: 7
- Rep Power: 0
"2014 100k Transformation Challenge" Whose Your Trainer?
-Nyakio
IG: @NyakioMarie
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity" President John F. Kennedy
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01-17-2014, 04:46 PM #2I love guacamole
- Join Date: Aug 2010
- Location: United States
- Posts: 9,471
- Rep Power: 103410
Doing P90X myself
Inb4 P90X haters, haha.~Veni Vidi Vici~
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01-17-2014, 05:26 PM #3Da fuk is this.
- Join Date: Sep 2009
- Location: United States
- Posts: 6,500
- Rep Power: 7734
I'm my own trainer lol. I have a horrible posterior chain weakness and couldn't find a program that addresses that so I created one that did. Once I can do proper back squats I will move onto BGB or 5/3/1 again. Actually about ready to hit my posterior chain focus workout in a few.
If this were easy, everyone would walk around ripped.
I like eating, it helps with the not dying.
Journal: Back in Black
http://forum.bodybuilding.com/showthread.php?t=120569281
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01-17-2014, 07:10 PM #4Registered User
- Join Date: Apr 2013
- Location: Bloomington, Illinois, United States
- Age: 32
- Posts: 932
- Rep Power: 8966
I usually am my own trainer, but was looking for something different. I'm doing Jim Stoppani's Shortcut to Shred!
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01-18-2014, 02:39 AM #5Registered User
- Join Date: Jan 2010
- Location: Ohio, United States
- Age: 49
- Posts: 203
- Rep Power: 251
I'm doing NROL4W. I had good results when I previously did the program. I'm on Stage 4 right now. Honestly, my diet is my biggest struggle.
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01-18-2014, 06:17 PM #6Registered User
- Join Date: Jan 2014
- Location: Canada
- Age: 43
- Posts: 32
- Rep Power: 0
Doing my own thing too
..with a bit of help from my hubby
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01-19-2014, 04:35 AM #7Registered User
- Join Date: Jan 2013
- Location: Ontario, Canada
- Age: 43
- Posts: 11
- Rep Power: 0
i am following the same program and loving it, just finished week 1.Originally Posted by Nyakio
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01-19-2014, 11:59 AM #8Registered User
- Join Date: May 2013
- Age: 39
- Posts: 1
- Rep Power: 0
Jamie Eason live fit. Starting day 8 tomorrow
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01-19-2014, 12:22 PM #9Registered User
- Join Date: Jul 2013
- Location: Texas, United States
- Age: 37
- Posts: 35
- Rep Power: 0
Working with a trainer 3X's a week and doing my own thing 4X's a week.
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01-19-2014, 05:04 PM #10Registered User
- Join Date: Dec 2013
- Location: Vancouver, BC, Canada
- Age: 32
- Posts: 137
- Rep Power: 148
I am doing Jim Stoppani's Shortcut-to Shred Program. Day 3 Today
!
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01-19-2014, 06:59 PM #11Registered User
- Join Date: Jan 2014
- Age: 43
- Posts: 52
- Rep Power: 126
Just finished week 1 of Jamie Eason's live fit.
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01-19-2014, 08:12 PM #12Registered User
- Join Date: May 2008
- Location: Massachusetts, United States
- Posts: 43,941
- Rep Power: 991517
I'm normally my own trainer, but I'm starting Gironda's 8 x 8 tomorrow. I ran the program last year and loved it, so I decided to give it another go.
I'm not doing the Transformation Challenge but best of luck to everyone doing it!National Level Competitor (Female BB)
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01-19-2014, 08:33 PM #13Registered User
- Join Date: Jan 2008
- Posts: 3,095
- Rep Power: 8092
I'm not doing the challenge, but decided to do Jim Stopponi's Shortcut to Size. I'm on the second week and loving it so far. Up until this point I've always done my own thing, but wanted some structure for a while (not following the supplement or meal plan, but I am continuing my bulk through the program and will cut this spring). I picked this program because I prefer a body part split and I like the way it's designed.
On a mini-cut, then onto maintenance mode for the summer.
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01-19-2014, 08:49 PM #14Currently: Transforming
- Join Date: Aug 2013
- Location: Australia
- Posts: 249
- Rep Power: 483
I'm following the Simply Shredded women's routine
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
- Thomas Jefferson
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01-20-2014, 06:46 PM #15Registered User
- Join Date: Jan 2014
- Age: 43
- Posts: 52
- Rep Power: 126
Trying to find info about simply shredded...what is it?Originally Posted by missbellejane
I'm following the Simply Shredded women's routine
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01-21-2014, 07:17 AM #16Registered User
- Join Date: Dec 2011
- Age: 41
- Posts: 504
- Rep Power: 733
http://www.simplyshredded.com/the-ul...ing-guide.htmlOriginally Posted by Leia360
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01-21-2014, 10:54 AM #17Registered User
- Join Date: Dec 2006
- Location: Gainesville, Virginia, United States
- Age: 51
- Posts: 161
- Rep Power: 288
I'm training myself. I'm training to take the firefighter's physical test (the CPAT) at the same time, so I had to create a workout to kill two birds with one stone. There were no programs that address the specific issues I need to focus on, so I just made my own. I have a personal training certification and have been working out for more than 15 years, so I have a pretty good idea of what I'm doing.
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01-31-2014, 10:47 PM #18Registered User
- Join Date: Jan 2014
- Age: 43
- Posts: 52
- Rep Power: 126
Anyone having great results after week 3? I feel like I should have better results by now. Maybe I need to do more sets or get heavier weights.
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