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  1. #1
    Registered User Nyakio's Avatar
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    "2014 100k Transformation Challenge" Whose Your Trainer?

    I am doing Kris Gethin's 12 week trainer. 4 days into the program and let me tell you, it is AWESOME!
    -Nyakio
    IG: @NyakioMarie

    "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity" President John F. Kennedy
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  2. #2
    I love guacamole KwayZee's Avatar
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    Doing P90X myself

    Inb4 P90X haters, haha.
    ~Veni Vidi Vici~
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  3. #3
    Da fuk is this. Echo814's Avatar
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    I'm my own trainer lol. I have a horrible posterior chain weakness and couldn't find a program that addresses that so I created one that did. Once I can do proper back squats I will move onto BGB or 5/3/1 again. Actually about ready to hit my posterior chain focus workout in a few.
    If this were easy, everyone would walk around ripped.

    I like eating, it helps with the not dying.

    Journal: Back in Black
    http://forum.bodybuilding.com/showthread.php?t=120569281
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  4. #4
    Registered User MCostley's Avatar
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    I usually am my own trainer, but was looking for something different. I'm doing Jim Stoppani's Shortcut to Shred!
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  5. #5
    Registered User sbilyeu75's Avatar
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    I'm doing NROL4W. I had good results when I previously did the program. I'm on Stage 4 right now. Honestly, my diet is my biggest struggle.
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  6. #6
    Registered User icequeen33's Avatar
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    Wink

    Doing my own thing too ..with a bit of help from my hubby
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  7. #7
    Registered User IntegrityDriven's Avatar
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    Originally Posted by Nyakio View Post
    I am doing Kris Gethin's 12 week trainer. 4 days into the program and let me tell you, it is AWESOME!
    i am following the same program and loving it, just finished week 1.
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  8. #8
    Registered User Chrissy0784's Avatar
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    Jamie Eason live fit. Starting day 8 tomorrow
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  9. #9
    Registered User Luckytruck6's Avatar
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    Working with a trainer 3X's a week and doing my own thing 4X's a week.
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  10. #10
    Registered User AsheTuff's Avatar
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    I am doing Jim Stoppani's Shortcut-to Shred Program. Day 3 Today !
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  11. #11
    Registered User Leia360's Avatar
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    Just finished week 1 of Jamie Eason's live fit.
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  12. #12
    Focus on yourself kimm4's Avatar
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    I'm normally my own trainer, but I'm starting Gironda's 8 x 8 tomorrow. I ran the program last year and loved it, so I decided to give it another go.

    I'm not doing the Transformation Challenge but best of luck to everyone doing it!
    National Level Competitor (Female BB)

    Nutrition Coach/Trainer:
    http://www.iron-kim.com
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  13. #13
    Registered User heidismommy's Avatar
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    I'm not doing the challenge, but decided to do Jim Stopponi's Shortcut to Size. I'm on the second week and loving it so far. Up until this point I've always done my own thing, but wanted some structure for a while (not following the supplement or meal plan, but I am continuing my bulk through the program and will cut this spring). I picked this program because I prefer a body part split and I like the way it's designed.
    On a mini-cut, then onto maintenance mode for the summer.
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  14. #14
    Currently: Transforming missbellejane's Avatar
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    I'm following the Simply Shredded women's routine
    Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
    - Thomas Jefferson
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  15. #15
    Registered User Leia360's Avatar
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    Originally Posted by missbellejane View Post
    I'm following the Simply Shredded women's routine
    Trying to find info about simply shredded...what is it?
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  16. #16
    Registered User nycag04's Avatar
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    Originally Posted by Leia360 View Post
    Trying to find info about simply shredded...what is it?
    http://www.simplyshredded.com/the-ul...ing-guide.html
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  17. #17
    Registered User littlelady's Avatar
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    I'm training myself. I'm training to take the firefighter's physical test (the CPAT) at the same time, so I had to create a workout to kill two birds with one stone. There were no programs that address the specific issues I need to focus on, so I just made my own. I have a personal training certification and have been working out for more than 15 years, so I have a pretty good idea of what I'm doing.
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  18. #18
    Registered User Leia360's Avatar
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    Anyone having great results after week 3? I feel like I should have better results by now. Maybe I need to do more sets or get heavier weights.
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