Bowser's Progress Log - No Better Time Than Now - Start 2014

[jwtiger69]

Greetings, all!

Still going strong!

Lifting consistently four day per week, sometimes five.

Focus is on hypertrophy. I'm logging all of my lifts on the TrainHeroic app.
Not a convenient way to copy/paste the data from that app's logs, so I haven't been sharing in here for redundancy.

I think I will start logging my workouts on IG. Made a new profile @ bowshresistancetraining

Cool to hear! I will follow your new IG.

[bbowsh54]

Just a quick check-in...

Still lifting four to five days a week! Consistently!

I track and log ALL of my lifts in the "TrainHeroic" app. It's not easy to copy/paste the text of my logs, and I'm not interested in posting screenshots every day. I'll post some sample lifts from time to time!!

Right now, four days a week.

Chest/Shoulders/Triceps
Legs - Quad Dominant
Back and Biceps
Legs - Glutes & Hammies Dominant

Pretty great stuff!

Was doing great with my diet for about a month and a half.
I slacked off last week - need to get right back on the horse.
Happy with where my weight was sitting all of last week!

Seeing results from Coach Paul Carter programming my weightlifting training.


Hope all is well!
-BowshResistanceTraining

[bbowsh54]

Greetings, all!

I have started making weekly posts with videos of my lifts on IG.

BowshResistanceTraining dot com should link you to my IG page…

Bowsh Resistance Training is sort of to serve as “public journaling” of my passion for weightlifting

[bbowsh54]

Greetings, everyone!

I am still lifting five days a week!

I'm logging my lifts over on my IG account of @BowshResistanceTraining.

I'd love to get back into the BB forums at some point down the line...

Hope everyone is having an AWESOME year, and crushing goals!

Health and Happiness to all.

[taperedtam]

Greetings, everyone!

I am still lifting five days a week!

I'm logging my lifts over on my IG account of @BowshResistanceTraining.

I'd love to get back into the BB forums at some point down the line...

Hope everyone is having an AWESOME year, and crushing goals!

Health and Happiness to all.

nice! just checked out your ig. you actually have really great form. and like that you go super slow on the eccentric phase. you must be gaining tons of strength and muscles!