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  1. #1771
    Registered User jwtiger69's Avatar
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    Originally Posted by bbowsh54 View Post
    Greetings, all!

    Still going strong!

    Lifting consistently four day per week, sometimes five.

    Focus is on hypertrophy. I'm logging all of my lifts on the TrainHeroic app.
    Not a convenient way to copy/paste the data from that app's logs, so I haven't been sharing in here for redundancy.

    I think I will start logging my workouts on IG. Made a new profile @ bowshresistancetraining

    Cool to hear! I will follow your new IG.
    Free Agent...

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    https://forum.bodybuilding.com/showthread.php?t=177264401&p=1582345751#post1582345751
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  2. #1772
    Building 'Dem Bane Traps! bbowsh54's Avatar
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    bbowsh54 is offline
    Just a quick check-in...

    Still lifting four to five days a week! Consistently!

    I track and log ALL of my lifts in the "TrainHeroic" app. It's not easy to copy/paste the text of my logs, and I'm not interested in posting screenshots every day. I'll post some sample lifts from time to time!!

    Right now, four days a week.

    Chest/Shoulders/Triceps
    Legs - Quad Dominant
    Back and Biceps
    Legs - Glutes & Hammies Dominant

    Pretty great stuff!

    Was doing great with my diet for about a month and a half.
    I slacked off last week - need to get right back on the horse.
    Happy with where my weight was sitting all of last week!

    Seeing results from Coach Paul Carter programming my weightlifting training.


    Hope all is well!
    -BowshResistanceTraining
    Bowser
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    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

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  3. #1773
    Building 'Dem Bane Traps! bbowsh54's Avatar
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    bbowsh54 is offline
    Greetings, all!

    I have started making weekly posts with videos of my lifts on IG.

    BowshResistanceTraining dot com should link you to my IG page…

    Bowsh Resistance Training is sort of to serve as “public journaling” of my passion for weightlifting
    Bowser
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    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

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