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  1. #1711
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,680
    Rep Power: 16561
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    bbowsh54 is offline
    03/23/2020 - Monday
    Weightlifting
    Chest & Abs Day

    Bench Press: 5 sets
    135x12
    185x10
    225x7
    235x6
    245x4

    Pec Deck Flye: 3 sets
    110x15
    130x13
    150x11

    Cable Crossover: 2 sets
    60x17
    70x12

    Incline Dumbbell Press: 2 sets
    60x12
    60x12

    Ab-Coaster Machine: 5 sets
    20x15
    20x15
    20x20
    20x20
    20x20

    Abdominal Push Machine: 5 sets
    110x10
    110x10
    110x12
    130x10
    130x10

    Dumbbell Walking Lunges: 5 sets
    20x20
    20x20
    20x20
    20x20
    20x20

    ---

    03/24/2020 - Tuesday
    Weightlifting
    Freestyle Day

    Preacher Curl Half-ROM into Full-ROM: 6 sets
    45x10 / 45x10
    45x10 / 45x10
    45x10 / 45x10
    45x10 / 45x10
    45x9 / 45x9
    45x7 / 45x7

    Overhead Dumbbell Triceps Press: 5 sets
    55x12
    60x12
    65x12
    70x12
    75x9

    Machine Preacher Curl: 6 sets
    70x17
    90x15
    110x10
    130x7
    150x3
    150x3

    Machine Triceps Extension: 5 sets
    70x15
    90x15
    110x10
    130x8
    150x5

    V-Bar Triceps Pushdown: 2 sets
    110x20
    140x15

    Incline Dumbbell Biceps Curl: 2 sets
    25x10
    30x8

    Torso Rotation Machine: 3 sets
    110x18
    110x18
    110x18

    Dumbbell Walking Lunges: 5 sets
    20x20
    20x20
    20x20
    20x20
    20x20

    ---

    03/25/2020 - Wednesday
    Weightlifting
    Back & Calves Day

    Deadlift: 6 sets
    185x7
    225x5
    315x4
    405x2
    425x2
    455x1

    Lat Pulldown Machine: 6 sets
    130x15
    150x14
    170x13
    190x10
    210x8
    230x8

    Iso Row Machine: 7 sets
    150x10
    150x10
    170x10
    190x9
    210x8
    230x7
    230x8

    Back Extensions Machine: 3 sets
    210x10
    210x12
    230x12

    Dumbbell Walking Lunges: 5 sets
    20x14
    20x14
    20x14
    20x20
    20x20

    ---

    03/26/2020 - Thursday
    Weightlifting
    Shoulders & Abs Day

    Standing Barbell Shoulder Press: 6 sets
    65x12
    75x10
    95x7
    135x5
    135x5
    135x5

    Standing Dumbbell Side Lateral Raise: 5 sets
    20x15
    20x15
    20x15
    20x15
    30x15

    Standing Dumbbell Shrug: 5 sets
    60x20
    100x18
    100x18
    100x17
    100x19

    Cable Side Lateral Raise: 2 sets
    20x10
    20x13

    Plate Front Raise: 2 sets
    45x12
    45x12

    Machine Side Lateral Delt Raise: 3 sets
    50x15
    70x12
    70x10

    Pec Deck Rear Delt Reverse Flye: 4 sets
    90x15
    110x12
    110x12
    110x10

    Dumbbell Walking Lunges: 5 sets
    20x20
    20x20
    20x20
    20x20
    20x20

    ---

    03/27/2020 - Friday
    Weightlifting
    Freestyle Routine

    Barbell Squat: 3 sets
    135x8
    135x8
    135x8

    Bosu Ball Cross-Body Crunches: 4 sets
    12
    14
    14
    14

    Incline Inner Biceps Curl: 5 sets
    20x17
    25x15
    30x13
    35x9
    40x5

    Leg Extensions: 4 sets
    70x17
    90x15
    110x12
    130x11

    Overhead Dumbbell Triceps Press: 5 sets
    55x13
    60x14
    65x14
    70x12
    75x11

    Machine Preacher Curl: 4 sets
    70x17
    90x13
    110x10
    130x7

    Machine Triceps Extension: 4 sets
    70x20
    90x17
    110x13
    130x9

    Dumbbell Walking Lunges: 5 sets
    20x20
    20x20
    20x20
    20x20
    20x20

    ---

    Supplements
    --Morning--
    ACV Drink - Shaker of apple cider vinegar, baking soda, turmeric, and MCT oil
    --Pre-Workout--
    Pre-Kaged - 1 scoop of Pre-Kaged by Kaged Muscle
    --Afternoon--
    Multivitamin - 1 pack of Maximin Pack by Nature Made
    --Twice Daily--
    Hydra-Charge - 1 scoop of Hydra-Charge by Kaged Muscle

    ---

    Workout Notes
    Bizarre times. Still using the 24/7 Satellite gym. Carrying around lots of Purell wipes - wiping down everything before I touch.
    The gym is enforcing a strict capacity limit of 10 people at a time.
    My diet has been garbage during this "social distancing" period. Really struggling with it - gained some weight.
    I hope everyone is staying healthy. Happy traning!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

    Misc Horse Head Crew
    Misc Fisherman Crew
    Reply With Quote

  2. #1712
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,680
    Rep Power: 16561
    bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000)
    bbowsh54 is offline
    03/30/2020 - Monday
    Weightlifting
    Chest & Abs Day

    Bench Press: 5 sets
    135x13
    185x10
    225x7
    235x5
    245x4

    Pec Deck Flye: 4 sets
    110x17
    130x14
    150x11
    170x7

    Incline Dumbbell Press: 3 sets
    60x14
    65x11
    70x9

    Ab-Coaster Machine: 4 sets
    20x15
    20x17
    20x20
    20x20

    Abdominal Push Machine: 5 sets
    110x15
    110x15
    110x18
    130x12
    150x12

    Dumbbell Walking Lunges: 5 sets
    20x20
    20x20
    20x20
    20x20
    20x20

    ---

    03/31/2020 - Tuesday
    Weightlifting
    Back & Calves Day

    Deadlift: 5 sets
    185x7
    225x5
    315x4
    405x2
    475x1

    Lat Pulldown Machine: 7 sets
    130x15
    150x13
    170x12
    190x10
    230x11
    230x10
    230x8

    Iso Row Machine: 7 sets
    130x12
    150x12
    170x10
    190x10
    230x10
    230x8
    230x7

    Back Extensions Machine: 3 sets
    210x14
    210x13
    230x11

    Calf Press on Leg Press: 6 sets
    210x20
    250x20
    270x20
    290x20
    310x20
    330x20

    Dumbbell Walking Lunges: 5 sets
    20x14
    20x14
    20x14
    20x20
    20x20

    ---

    04/01/2020 - Wednesday
    Weightlifting
    Freestyle Routine

    Hammer Strength Linear Hack Press: 4 sets
    90x8
    90x10
    90x10
    90x10

    Hammer Strength Standing Shrug: 6 sets
    90x15
    90x15
    140x15
    140x15
    180x13
    180x15

    Preacher Curl Half-ROM then Full-ROM: 5 sets
    45X10 / 45x10
    45x10 / 45x10
    45x10 / 45x10
    45x10 / 45x10
    45x9 / 45x9

    Plate Machine Iso Decline Press: 5 sets
    90x20
    180x15
    180x15
    230x12
    230x13

    Seated Calf Raise: 5 sets
    90x20
    90x20
    140x15
    140x14
    140x10

    Machine Biceps Curl: 3 sets
    50x20
    90x12
    110x10

    Dumbbell Walking Lunges: 5 sets
    20x20
    20x20
    20x20
    20x20
    20x20

    ---

    04/02/2020 - Thursday
    Weightlifting
    Shoulders & Abs Day

    Standing Barbell Shoulder Press: 5 sets
    65x12
    75x12
    95x8
    135x5
    135x6

    Standing Dumbbell Side Lateral Raise: 5 sets
    20x15
    20x15
    20x15
    20x15
    30x16

    Cable Side Lateral Raise: 2 sets
    20x15
    20x15

    Machine Side Lateral Delt Raise: 3 sets
    70x12
    70x12
    70x10

    Pec Deck Rear Delt Reverse Flye: 3 sets
    90x17
    110x13
    110x12

    Torso Rotation Machine: 5 sets
    70x20
    90x20
    110x18
    130x14
    150x12

    Abdominal Push Machine: 4 sets
    110x15
    130x14
    150x11
    170x9

    Dumbbell Walking Lunges: 5 sets
    20x20
    20x20
    20x20
    20x20
    20x20

    ---

    04/03/2020 - Friday
    Weightlifting
    Freestyle Routine

    Incline Inner Biceps Curl: 5 sets
    20x17
    25x15
    30x12
    35x7
    40x5

    Overhead Dumbbell Triceps Press: 5 sets
    55x18
    60x18
    65x15
    70x12
    75x10

    Machine Preacher Curl: 4 sets
    70x15
    90x12
    110x8
    130x5

    Machine Triceps Extension: 5 sets
    70x18
    90x14
    110x11
    130x8
    150x5

    Standing Cable Curl: 2 sets
    70x18
    100x10

    V-Bar Triceps Pushdown: 2 sets
    130x12
    140x10

    Exercise Ball Cross-Body Crunches: 5 sets
    12
    12
    12
    14
    14

    Leg Extensions: 3 sets
    70x15
    90x12
    110x15

    Dumbbell Walking Lunges: 5 sets
    20x20
    20x20
    20x20
    20x20
    20x20

    ---

    Supplements
    --Morning--
    ACV Drink - Shaker of apple cider vinegar, baking soda, turmeric, and MCT oil
    --Pre-Workout--
    Pre-Kaged - 1 scoop of Pre-Kaged by Kaged Muscle
    --Afternoon--
    Multivitamin - 1 pack of Maximin Pack by Nature Made
    --Twice Daily--
    Hydra-Charge - 1 scoop of Hydra-Charge by Kaged Muscle

    ---

    Workout Notes
    Greetings, all.
    Continuing to put in work in the satellite gym...
    Sometimes, it is at capacity of ten people... So, we drive to another area of town for a different satellite gym.
    Still struggling with my diet, a great deal.
    Want to try and stay strict meat and veggies Monday through Friday -- Very low carb.
    Will try to get back to it tomorrow.
    OH! I hit a new 1 rep Deadlift PR this week: 475!
    The march to 500 continues slowly...
    Stay healthy, everyone. Happy training!!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

    Misc Horse Head Crew
    Misc Fisherman Crew
    Reply With Quote

  3. #1713
    Registered User jwtiger69's Avatar
    Join Date: Jun 2004
    Posts: 14,965
    Rep Power: 70405
    jwtiger69 has much to be proud of. One of the best! (+20000) jwtiger69 has much to be proud of. One of the best! (+20000) jwtiger69 has much to be proud of. One of the best! (+20000) jwtiger69 has much to be proud of. One of the best! (+20000) jwtiger69 has much to be proud of. One of the best! (+20000) jwtiger69 has much to be proud of. One of the best! (+20000) jwtiger69 has much to be proud of. One of the best! (+20000) jwtiger69 has much to be proud of. One of the best! (+20000) jwtiger69 has much to be proud of. One of the best! (+20000) jwtiger69 has much to be proud of. One of the best! (+20000) jwtiger69 has much to be proud of. One of the best! (+20000)
    jwtiger69 is online now
    Hey buddy! I hope everything is going ok in your neck of the woods. We are trying to survive over here. Wife and I working full time from home. The kids school is closed for the rest of the year so now we get to home school at the same time.

    Then to top it off my gym is closed for the time being. I have lifted once in the last month. I figure I can just find a way to start running I guess. 1 lap around my neighborhood is about 1 mile. Doing the and some body weight stuff should help me drop some pounds... At least I hope!


    The only good news is that we refinanced our house and dropped a point. And now my says I can go a buy a truck! So at least there is that. With all the money we are saving with now daycare cost
    and saving on gas from now going anywhere it is the right time for me to buy.
    Free Agent...

    ☑*CountryMike Appreciation Crew*☑

    https://forum.bodybuilding.com/showthread.php?t=177264401&p=1582345751#post1582345751
    Reply With Quote

  4. #1714
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,680
    Rep Power: 16561
    bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000)
    bbowsh54 is offline
    04/06/2020 - Monday
    Weightlifting
    Chest & Abs Day

    Bench Press: 5 sets
    135x14
    185x10
    225x7
    245x6
    245x6

    Cable Crossover Flye: 3 sets
    50x12
    50x12
    50x12

    Incline Cable Flye on Exercise Ball: 2 sets
    30x9
    30x9

    Plate Machine Iso Decline Press: 5 sets
    90x18
    180x14
    230x7
    230x7
    230x6

    Abdominal Crunch Machine: 5 sets
    110x20
    130x15
    150x14
    170x10
    190x10

    Dumbbell Walking Lunges: 5 sets
    20x20
    20x20
    20x20
    20x20
    20x20

    ---

    04/07/2020 - Tuesday
    Weightlifting
    Back & Calves Day

    Deadlift: 5 sets
    185x7
    225x5
    315x4
    405x2
    500 attempt - fail
    405x2

    Cable Lat Pulldown: 6 sets
    130x14
    145x13
    160x11
    160x13
    175x17
    205x13

    Hammer Strengrh Iso-Lateral High Row: 8 sets
    90x25
    180x13
    180x13
    180x13
    180x13
    180x17
    230x12
    230x14

    Back Extensions Machine: 2 sets
    210x14
    230x14

    Seated Calf Raise: 7 sets
    90x20
    90x20
    90x20
    90x20
    90x20
    140x20
    140x18

    Dumbbell Walking Lunges: 5 sets
    20x12
    20x12
    20x12
    20x20
    20x20

    ---

    04/08/2020 - Wednesday
    Weightlifting
    Freestyle Routine

    Preacher Curl Half-ROM then Full-ROM: 4 sets
    45x10 / 45x10
    45x10 / 45x10
    45x10 / 45x10
    45x9 / 45x9

    Hammer Strength Standing Shrug: 5 sets
    90x20
    180x12
    180x13
    230x11
    230x13

    Machine Biceps Curl: 4 sets
    70x17
    110x10
    110x11
    130x8

    Lying Cable Curl: 4 sets
    70x15
    90x14
    100x11
    100x12

    Hammer Strength Linear Hack Press: 4 sets
    150x8
    150x10
    150x10
    150x10

    Torso Rotation Machine: 4 sets
    110x28
    130x26
    150x20
    150x20

    Dumbbell Walking Lunges: 4 sets
    20x20
    20x20
    20x20
    20x20

    ---

    04/09/2020 - Thursday
    Weightlifting
    Shoulders & Abs Day

    Standing Barbell Shoulder Press: 5 sets
    65x12
    75x10
    95x10
    135x6
    135x6

    Standing Dumbbell Side Lateral Raise: 5 sets
    20x15
    20x15
    20x15
    20x15
    30x15

    Hammer Strength Shoulder Press: 4 sets
    90x12
    90x12
    90x13
    110x11

    One-Arm Cable Side Lateral Raise: 4 sets
    10x12
    10x14
    10x13
    10x12

    Abdominal Crunch Machine: 5 sets
    90x20
    110x16
    130x15
    150x12
    150x13

    Dumbbell Walking Lunges: 5 sets
    20x14
    20x14
    20x14
    20x20
    20x20

    ---

    04/10/2020 - Friday
    Weightlifting
    Freestyle Routine

    Reverse-Grip Triceps Pushdown: 4 sets
    50x20
    70x20
    90x18
    110x11

    Bent-Over Triceps Overhead Cable Extension: 4 sets
    70x15
    70x15
    90x14
    110x9

    Lying High Cable Curl: 4 sets
    70x15
    90x16
    110x15
    130x12

    Skullcrusher Into Bent-Arm Pullover: 3 sets
    55x10
    55x10
    55x10

    Spider EZ-Bar Curl: 3 sets
    55x10
    55x10
    55x11

    Machine Biceps Curl: 3 sets
    70x20
    90x14
    110x12

    Triceps Dip Machine: 3 sets
    110x20
    130x18
    170x15

    Plate Machine Iso Decline Press: 4 sets
    90x17
    140x13
    180x12
    180x11

    Lying on Bench Ab Leg Raise: 3 sets
    15
    15
    15

    Lying on Bench Ab Knee Pull-In: 3 sets
    10
    10
    12

    ---

    Supplements
    --Morning--
    ACV Drink - Shaker of apple cider vinegar, baking soda, turmeric, and MCT oil
    --Pre-Workout--
    Pre-Kaged - 1 scoop of Pre-Kaged by Kaged Muscle
    --Afternoon--
    Multivitamin - 1 pack of Maximin Pack by Nature Made
    --Twice Daily--
    Hydra-Charge - 1 scoop of Hydra-Charge by Kaged Muscle

    ---

    Workout Notes
    Happy Monday, all.
    Another week of the "social distancing" period on deck...
    Hard to imagine this thing will be resolved by July.
    I hear schools are coming up with plans in the event they cannot meet regularly this fall, being prepared for full online classes.
    I hope everyone is staying healthy out there!
    I'm feeling pretty strong! Still able to use the smaller satellite gyms in our "GreatLife" network.
    Happy Training, everyone!

    ---

    Originally Posted by jwtiger69 View Post
    Hey buddy! I hope everything is going ok in your neck of the woods. We are trying to survive over here. Wife and I working full time from home. The kids school is closed for the rest of the year so now we get to home school at the same time.

    Then to top it off my gym is closed for the time being. I have lifted once in the last month. I figure I can just find a way to start running I guess. 1 lap around my neighborhood is about 1 mile. Doing the and some body weight stuff should help me drop some pounds... At least I hope!


    The only good news is that we refinanced our house and dropped a point. And now my says I can go a buy a truck! So at least there is that. With all the money we are saving with now daycare cost
    and saving on gas from now going anywhere it is the right time for me to buy.
    Hey Justin!!
    I hope the home-schooling is going well...
    My wife and I are both working from home full-time, as well. We are also expecting our first little one - due in September.
    Still lifting in our smaller satellite gyms every day from Noon to 1 PM.
    We should look into re-financing during this low rate periods, as well.
    Stay safe, stay healthy, sir!! Best of luck with home-schooling!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

    Misc Horse Head Crew
    Misc Fisherman Crew
    Reply With Quote

  5. #1715
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,680
    Rep Power: 16561
    bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000)
    bbowsh54 is offline
    Bowser's 2020 Dumbbell Walking Lunges Log
    (Dumbbell Walking Lunges performed holding two 20-pound dumbbells)

    02/25
    +74 (1,224)

    02/26
    +66 (1,290)

    02/27
    +66 (1,356)

    02/28
    +66 (1,422)

    03/02
    +76 (1,498)

    03/03
    +92 (1,590)

    03/04
    +74 (1,664)

    03/05
    +60 (1,724)

    03/06
    +86 (1,810)

    03/07
    +86 (1,896)

    03/09
    +92 (1,988)

    03/10
    +88 (2,076)

    03/11
    +14 (2,099)

    03/12
    +82 (2,172)

    03/13
    +100 (2,272)

    03/16
    +72 (2,344)

    03/17
    +82 (2,426)

    03/18
    +128 (2,554)

    03/19
    +96 (2,650)

    03/20
    +100 (2,750)

    03/23
    +100 (2,850)

    03/24
    +100 (2,950)

    03/25
    +82 (3,032)

    03/26
    +100 (3,132)

    03/27
    +100 (3,232)

    03/30
    +100 (3,332)

    03/31
    +82 (3,414)

    04/01
    +100 (3,514)

    04/02
    +100 (3,614)

    04/03
    +100 (3,714)

    04/06
    +100 (3,814)

    04/07
    +76 (3,890)

    04/08
    +80 (3,970)

    04/09
    +82 (4,052)

    2020 Individual Total: 4,052 lunges
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

    Misc Horse Head Crew
    Misc Fisherman Crew
    Reply With Quote

  6. #1716
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,680
    Rep Power: 16561
    bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000)
    bbowsh54 is offline
    04/13/2020 - Monday
    Weightlifting
    Chest & Abs Day

    Bench Press: 5 sets
    135x10
    185x10
    225x8
    245x5
    275x3

    Pec Deck Flye: 5 sets
    110x15
    130x15
    150x11
    170x8
    170x7

    Incline Dumbbell Press: 3 sets
    60x13
    70x10
    75x8

    Abdominal Push Machine: 5 sets
    130x12
    150x12
    150x12
    150x12
    150x12

    Exercise Ball Cross-Body Crunches: 5 sets
    12
    12
    12
    12
    12

    Dumbbell Walking Lunges: 5 sets
    20x14
    20x14
    20x14
    20x14
    20x14

    ---

    04/14/2020 - Tuesday
    Weightlifting
    Freestyle Routine

    Reverse-Grip Triceps Pushdown: 5 sets
    60x20
    80x20
    100x18
    120x14
    130x12

    Bent-Over Triceps Overhead Cable Extension: 5 sets
    80x20
    100x14
    100x12
    120x9
    130x7

    Lying High Cable Curl: 5 sets
    80x20
    100x14
    120x13
    140x12
    140x11

    Machine Preacher Curl: 4 sets
    70x15
    90x12
    110x9
    130x7

    Triceps Extension Machine: 4 sets
    90x14
    110x10
    110x10
    130x7

    Calf Press on Leg Press: 4 sets
    210x18
    230x20
    250x18
    270x17

    Dumbbell Walking Lunges: 5 sets
    20x14
    20x14
    20x14
    20x14
    20x14

    ---

    04/15/2020 - Wednesday
    Weightlifting
    Back & Abs

    Deadlift: 5 sets
    185x5
    225x5
    315x3
    405x2
    500x1

    Cable Lat Pulldown: 6 sets
    130x15
    145x15
    145x13
    160x15
    205x14
    220x9

    Hammer Strength Iso-Lateral High Row: 7 sets
    90x18
    180x10
    180x10
    180x10
    180x15
    270x9
    270x8

    Back Extensions Machine: 4 sets
    110x20
    210x12
    230x12
    250x11

    Abdominal Crunch Machine: 6 sets
    110x10
    110x10
    110x10
    130x10
    150x11
    170x9

    Torso Rotation Machine: 3 sets
    130x28
    145x20
    145x20

    ---

    04/16/2020 - Thursday
    Weightlifting
    Shoulders & Calves Day

    Standing Barbell Shoulder Press: 5 sets
    65x12
    75x10
    95x10
    135x5
    135x6

    Standing Dumbbell Side Lateral Raise: 5 sets
    20x15
    20x15
    20x15
    20x15
    30x15

    Hammer Strength Standing Machine Shrug: 7 sets
    90x20
    180x14
    180x16
    230x12
    230x13
    230x14
    230x13

    Hammer Strength Shoulder Press: 4 sets
    90x12
    90x13
    140x10
    140x9

    One-Arm Cable Side Lateral Raise: 3 sets
    10x15
    10x15
    20x11

    Seated Calf Raise: 7 sets
    90x18
    90x20
    90x20
    90x20
    90x20
    110x18
    110x17

    ---

    04/17/2020 - Friday
    Weightlifting
    Freestyle Routine

    Reverse-Grip Triceps Pushdown: 5 sets
    70x20
    100x17
    110x13
    120x12
    120x10

    Bent-Over Triceps Overhead Cable Extension: 4 sets
    70x15
    100x11
    110x10
    120x8

    Lying High Cable Curl: 4 sets
    70x20
    100x17
    110x16
    120x12

    Skullcrusher Into Bent-Arm Pullover: 3 sets
    55x12
    55x12
    55x14

    Spider EZ-Bar Curl: 3 sets
    55x11
    55x12
    55x13

    Machine Biceps Curl: 3 sets
    90x12
    110x10
    130x7

    Triceps Dip Press Machine: 3 sets
    130x17
    150x15
    190x10

    Plate Machine Iso Decline Press: 4 sets
    140x15
    180x13
    180x12
    230x9

    Abdominal Crunch Machine: 3 sets
    110x13
    130x13
    150x12

    Torso Rotation Machine: 3 sets
    130x30
    150x20
    150x20

    ---

    Supplements
    --Morning--
    ACV Drink - Shaker of apple cider vinegar, baking soda, turmeric, and MCT oil
    Kale Shake - Blended "green shake" containing kale, spinach, and whey protein
    --Pre-Workout--
    Pre-Kaged - 1 scoop of Pre-Kaged by Kaged Muscle
    --Afternoon--
    Multivitamin - 1 pack of Maximin Pack by Nature Made
    --Twice Daily--
    Hydra-Charge - 1 scoop of Hydra-Charge by Kaged Muscle

    ---

    Workout Notes
    Another week into the books.
    Hit a big milestone last week.
    Reached my 2020 goal.
    New Deadlift PR: 500 pounds.
    What a rush.
    My diet has still been awful during quarantine.
    At least I'm using a bit of these excess calories towards some new strength peaks.
    Hope everyone is staying healthy out there...
    Happy Training!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

    Misc Horse Head Crew
    Misc Fisherman Crew
    Reply With Quote

  7. #1717
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,680
    Rep Power: 16561
    bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000)
    bbowsh54 is offline
    04/20/2020 - Monday
    Weightlifting
    Chest & Abs Day

    Bench Press: 6 sets
    185x10
    185x10
    225x7
    245x3
    275x3
    305x2

    One-Arm Cable Crossover Flye: 2 sets
    50x10
    50x10

    Plate Machine Iso Decline Press: 8 sets
    90x10
    90x10
    90x10
    90x10
    180x15
    230x6
    230x8
    230x7

    Incline Dumbbell Flye: 3 sets
    40x14
    45x12
    45x10

    Abdominal Crunch Machine: 7 sets
    130x12
    130x12
    130x12
    150x10
    150x10
    150x10
    150x13

    Exercise Ball Crunches: 7 sets
    10
    10
    10
    10
    10
    10
    12

    ---

    04/21/2020 - Tuesday
    Weightlifting
    Back & Calves Day

    Deadlift: 5 sets
    225x5
    225x5
    315x4
    405x2
    405x3

    Cable Wide-Grip Lat Pulldown: 6 sets
    130x15
    145x15
    160x15
    175x10
    190x12
    205x12

    Hammer Strength Iso-Lateral High Row: 8 sets
    90x20
    180x10
    180x10
    180x12
    230x12
    230x11
    230x11
    230x12

    Back Extensions Machine: 4 sets
    210x14
    230x12
    250x12
    250x12

    Seated Calf Raise: 7 sets
    90x18
    90x20
    90x22
    140x12
    140x17
    140x16
    140x16

    ---

    04/22/2020 - Wednesday
    Weightlifting
    Freestyle Routine

    Preacher Curl Half-ROM then Full-ROM: 3 sets
    45x10 / 45x10
    45x9 / 45x9
    45x10 / 45x10

    Hammer Strength Standing Shrug: 4 sets
    90x18
    180x14
    180X14
    180x14

    Machine Biceps Curl: 3 sets
    70x18
    90x10
    110x8

    Lying Cable Curl: 3 sets
    80x12
    100x11
    120x9

    Triceps Machine Dip Press: 3 sets
    150x15
    170x14
    190x14

    V-Bar Triceps Pushdown: 3 sets
    100x17
    120x14
    140x13

    Abdominal Crunch Machine: 3 sets
    130x12
    130x14
    150x13

    Lying on Bench Ab Knee Pull-In: 3 sets
    15
    16
    17

    ---

    04/23/2020 - Thursday
    Weightlifting
    Shoulders & Calves Day

    Standing Barbell Shoulder Press: 5 sets
    65x12
    75x10
    95x10
    135x6
    135x6

    Standing Dumbbell Side Lateral Raise: 5 sets
    20x15
    20x15
    20x15
    20x15
    30x15

    Hammer Strength Shoulder Press: 3 sets
    90x15
    90x16
    140x12

    One-Arm Cable Side Lateral Raise: 3 sets
    10x12
    10x14
    20x11

    Bent-Over Rear Delt Raise: 3 sets
    20x12
    20x12
    20x14

    Seated Calf Raise: 7 sets
    90x20
    90x20
    90x22
    90x25
    110x18
    110x20
    110x23

    ---

    04/24/2020 - Friday
    Weightlifting
    Freestyle Routine

    Reverse-Grip Triceps Pushdown: 4 sets
    80x17
    90x15
    100x15
    120x12

    Bent-Over Triceps Overhead Cable Extension: 4 sets
    80x12
    90x12
    100x12
    120x10

    Lying High Cable Curl: 4 sets
    80x17
    90x17
    100x15
    120x12

    Skullcrusher Into Bent-Arm Pullover: 3 sets
    55x11
    55x11
    55x11

    Spider EZ-Bar Curl: 3 sets
    55x11
    55x11
    55x11

    Machine Biceps Curl: 3 sets
    90x11
    110x10
    130x7

    Triceps Dip Press Machine: 3 sets
    150x15
    170x15
    190x13

    Plate Machine Iso Decline Press: 4 sets
    140x15
    180x12
    180x12
    180x11

    Abdominal Crunch Machine: 2 sets
    130x13
    150x12

    Torso Rotation Machine: 3 sets
    130x28
    150x20
    150x20

    Dumbbell Walking Lunges: 3 sets
    20x14
    20x18
    20x20

    ---

    Supplements
    --Morning--
    ACV Drink - Shaker of apple cider vinegar, baking soda, turmeric, and MCT oil
    Kale Shake - Blended "green shake" containing kale, spinach, and whey protein
    --Pre-Workout--
    Pre-Kaged - 1 scoop of Pre-Kaged by Kaged Muscle
    --Afternoon--
    Multivitamin - 3 capsules of Men's Nutrients by Pure Encapsulations
    --Twice Daily--
    Hydra-Charge - 1 scoop of Hydra-Charge by Kaged Muscle

    ---

    Workout Notes
    Put in the work during another week of quarantine.
    A little milestone of note is that I bench-pressed 305 pounds for two reps. I had never done that before.
    Going to go for three plates, soon.
    Diet has still been awful. Gained a lot of bad weight since our honeymoon.
    At least I'm also the strongest I've ever been, so not all the extra calories have gone to waste - attempting to use them.
    Hope everyone is staying healthy and sane during the "social distancing" period.
    Happy Training, all!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

    Misc Horse Head Crew
    Misc Fisherman Crew
    Reply With Quote

  8. #1718
    Registered User BoreDefer's Avatar
    Join Date: Apr 2020
    Age: 50
    Posts: 18
    Rep Power: 0
    BoreDefer will become famous soon enough. (+50) BoreDefer will become famous soon enough. (+50) BoreDefer will become famous soon enough. (+50) BoreDefer will become famous soon enough. (+50) BoreDefer will become famous soon enough. (+50) BoreDefer will become famous soon enough. (+50) BoreDefer will become famous soon enough. (+50) BoreDefer will become famous soon enough. (+50) BoreDefer will become famous soon enough. (+50) BoreDefer will become famous soon enough. (+50) BoreDefer will become famous soon enough. (+50)
    BoreDefer is offline
    Checking in after a few weeks away...looks like some quality results and awesome food porn are happening in here.
    The recent shopping picture looked familiar to me. I've been eating a lot of frozen veggies, especially green beans. I love that I can eat so much of them and it barely add calories, especially since I do like them and don't dread eating them. Keep up the great work guys!
    Reply With Quote

  9. #1719
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,680
    Rep Power: 16561
    bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000)
    bbowsh54 is offline
    04/27/2020 - Monday
    Weightlifting
    Chest & Abs Day

    Bench Press: 6 sets
    145x10
    185x10
    225x5
    275x3
    315 (fail)
    275x2

    Plate Machine Iso Decline Press: 8 sets
    90x10
    90x10
    90x10
    90x14
    180x10
    230x7
    230x7
    230x5

    Cable Crossover Flye: 3 sets
    50x18
    50x15
    50x16

    Incline Dumbbell Press: 3 sets
    65x9
    65x8
    65x7

    Exercise Ball Cross-Body Crunches: 5 sets
    12
    12
    12
    14
    14

    Dumbbell Walking Lunges: 5 sets
    20x12
    20x12
    20x12
    20x12
    20x20

    ---

    04/28/2020 - Tuesday
    Weightlifting
    Freestyle Routine

    Preacher Curl Half-ROM then Full-ROM: 3 sets
    45x10 / 45x10
    45x10 / 45x10
    45x10 / 45x10

    Hammer Strength Standing Shrug: 4 sets
    90x20
    180x16
    180x18
    230x15

    Machine Biceps Curl: 3 sets
    70x16
    90x13
    110x11

    Triceps Machine Dip Press: 3 sets
    150x17
    170x16
    190x15

    V-Bar Triceps Pushdown: 3 sets
    100x20
    120x17
    140x15

    Standing Cable Curl: 3 sets
    100x16
    120x12
    140x9

    Seated Calf Raise: 4 sets
    90x20
    90x25
    140x15
    140x16

    Dumbbell Walking Lunges: 3 sets
    20x12
    20x14
    20x22

    ---

    04/29/2020 - Wednesday
    Weightlifting
    Back & Abs Day

    Deadlift: 5 sets
    225x5
    225x5
    315x4
    405x3
    405x5

    Cable Neutral-Grip Lat Pulldown: 7 sets
    130x12
    130x12
    145x12
    160x12
    190x15
    205x13
    220x10

    Hammer Strength Iso-Lateral High Row: 7 sets
    90x20
    180x12
    180x12
    180x12
    230x11
    230x10
    230x9

    Back Extensions Machine: 3 sets
    210x14
    230x12
    250x11

    Abdominal Crunch Machine: 7 sets
    130x12
    130x15
    150x12
    150x12
    150x15
    170x11
    170x11

    Dumbbell Walking Lunges: 5 sets
    20x12
    20x12
    20x12
    20x12
    20x20

    ---

    04/30/2020 - Thursday
    Weightlifting
    Freestyle Routine

    Machine Preacher Curl: 5 sets
    70x15
    90x12
    110x8
    130x5
    150x3

    Machine Triceps Extension: 5 sets
    70x15
    90x12
    110x8
    130x5
    150x3

    Incline Inner Biceps Curl: 4 sets
    20x20
    25x15
    30x12
    35x7

    Overheard Dumbbell Triceps Press: 4 sets
    55x15
    60x15
    65x15
    70x14

    Calf Press on Leg Press: 4 sets
    230x20
    250x20
    310x20
    330x18

    Leg Extensions: 4 sets
    90x13
    110x12
    130x12
    130x12

    Dumbbell Walking Lunges: 4 sets
    20x14
    20x14
    20x14
    20x20

    ---

    05/01/2020 - Friday
    Weightlifting
    Shoulders & Abs Day

    Standing Barbell Shoulder Press: 5 sets
    65x12
    75x10
    95x10
    135x6
    135x7

    Standing Dumbbell Side Lateral Raise: 5 sets
    20x15
    20x15
    20x15
    20x15
    30x15

    Hammer Strength Shoulder Press: 5 sets
    90x14
    90x15
    140x10
    140x10
    140x9

    One-Arm Cable Side Lateral Raise: 3 sets
    10x17
    20x10
    20x12

    Exercise Ball Cross-Body Crunches: 5 sets
    12
    12
    12
    12
    14

    Hammer Strength Ground Base Standing Shrug: 6 sets
    90x20
    180x15
    180x17
    180x17
    230x12
    230x11

    Dumbbell Walking Lunges: 5 sets
    20x12
    20x12
    20x12
    20x12
    20x20

    ---

    Supplements
    --Morning--
    ACV Drink - Shaker of apple cider vinegar, baking soda, turmeric, and MCT oil
    Kale Shake - Blended "green shake" containing kale, spinach, and whey protein
    --Pre-Workout--
    Pre-Kaged - 1 scoop of Pre-Kaged by Kaged Muscle
    --Afternoon--
    Multivitamin - 3 capsules of Men's Nutrients by Pure Encapsulations
    --Twice Daily--
    Hydra-Charge - 1 scoop of Hydra-Charge by Kaged Muscle

    ---

    Workout Notes
    Another week in the books. Stay on the grind!
    Had a new fun accomplishment this week...
    I put 405 pound on the deadlift bar and did five consecutive reps on my final set.
    I remember when I was excited to do 405 once or twice... That felt good!
    My diet has still be awful. Must keep using these extra calories for the strength goals...

    ---

    Originally Posted by BoreDefer View Post
    Checking in after a few weeks away...looks like some quality results and awesome food porn are happening in here.
    The recent shopping picture looked familiar to me. I've been eating a lot of frozen veggies, especially green beans. I love that I can eat so much of them and it barely add calories, especially since I do like them and don't dread eating them. Keep up the great work guys!
    Thank you very much for dropping by, BoreDefer!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

    Misc Horse Head Crew
    Misc Fisherman Crew
    Reply With Quote

  10. #1720
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,680
    Rep Power: 16561
    bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000)
    bbowsh54 is offline
    05/04/2020 - Monday
    Weightlifting
    Chest & Abs Day

    Bench Press: 6 sets
    135x12
    185x10
    225x5
    275x3
    315x2
    325x1

    Plate Machine Iso Decline Press: 8 sets
    90x10
    90x10
    90x10
    90x10
    180x17
    230x8
    230x7
    230x6

    One-Arm Cable Crossover Flye: 3 sets
    50x15
    50x15
    50x13

    Incline Dumbbell Press: 3 sets
    70x9
    70x8
    70x8

    Bosu Ball Cross-Body Crunches: 5 sets
    12
    12
    12
    12
    12

    Dumbbell Walking Lunges: 5 sets
    20x12
    20x12
    20x12
    20x12
    20x14

    ---

    05/05/2020 - Tuesday
    Weightlifting
    Freestyle Routine

    Machine Preacher Curl: 5 sets
    70x14
    90x14
    110x12
    130x7
    150x4

    Triceps Extension Machine: 5 sets
    70x14
    90x14
    110x12
    130x7
    150x4

    Rope Triceps Pushdown: 5 sets
    70x20
    100x17
    120x12
    130x11
    140x11

    Standing Rope Hammer Cable Curl: 5 sets
    70x20
    100x17
    120x12
    130x11
    140x11

    Seated Calf Press on Leg Press: 5 sets
    210x20
    250x20
    270x20
    290x18
    310x18

    Dumbbell Walking Lunges: 5 sets
    20x12
    20x14
    20x18
    20x20
    20x20

    ---

    05/06/2020 - Wednesday
    Weightlifting
    Back & Abs Day

    Deadlift: 5 sets
    225x5
    225x5
    315x4
    405x3
    405x3

    Machine Lat Pulldown: 6 sets
    130x12
    130x12
    150x10
    170x10
    190x12
    210x10

    Machine Iso Low Row: 6 sets
    130x12
    130x12
    150x10
    170x12
    190x12
    210x10

    Back Extensions Machine: 3 sets
    170x12
    210x12
    230x12

    Abdominal Push Machine: 6 sets
    130x12
    130x12
    150x10
    150x12
    170x10
    190x10

    Dumbbell Walking Lunges: 5 sets
    20x12
    20x12
    20x12
    20x14
    20x20

    ---

    05/07/2020 - Thursday
    Weightlifting
    Shoulders & Calves Day

    Standing Barbell Shoulder Press: 5 sets
    65x12
    75x10
    95x10
    135x6
    135x7

    Standing Dumbbell Side Lateral Raise: 5 sets
    20x15
    20x15
    20x15
    20x15
    30x15

    Hammer Strength Shoulder Press: 4 sets
    90x14
    140x10
    140x11
    140x10

    One-Arm Cable Side Lateral Raise: 3 sets
    10x14
    10x14
    20x10

    Bent-Over Rear Delt Raise: 3 sets
    20x12
    20x14
    20x14

    Seated Calf Raise: 6 sets
    90x20
    90x22
    90x22
    110x20
    110x22
    110x22

    Dumbbell Walking Lunges: 5 sets
    20x12
    20x12
    20x12
    20x14
    20x20

    ---

    05/08/2020 - Friday
    Weightlifting
    Freestyle Routine

    Reverse-Grip Triceps Pushdown: 4 sets
    80x20
    90x18
    100x17
    120x14

    Bent-Over Triceps Overhead Cable Extension: 4 sets
    80x14
    90x10
    100x9
    120x6

    Lying High Cable Curl: 4 sets
    80x18
    90x18
    100x15
    120x12

    Skullcrusher Into Bent-Arm Pullover: 3 sets
    55x11
    55x11
    55x11

    Spider EZ-Bar Curl: 3 sets
    55x11
    55x11
    55x11

    Machine Biceps Curl: 3 sets
    90x14
    110x11
    130x7

    Triceps Dip Press Machine: 3 sets
    150x17
    170x16
    190x13

    Hammer Strength Ground Base Standing Shrug: 3 sets
    140x19
    180x17
    180x18

    Plate Machine Iso Decline Press: 3 sets
    140x15
    140x20
    180x13

    Abdominal Crunch Machine: 3 sets
    130x14
    150x13
    150x14

    Dumbbell Walking Lunges: 3 sets
    20x14
    20x14
    20x20

    ---

    Supplements
    --Morning--
    ACV Drink - Shaker of apple cider vinegar, baking soda, turmeric, and MCT oil
    Kale Shake - Blended "green shake" containing kale, spinach, and whey protein
    --Pre-Workout--
    Pre-Kaged - 1 scoop of Pre-Kaged by Kaged Muscle
    --Afternoon--
    Multivitamin - 3 capsules of Men's Nutrients by Pure Encapsulations
    --Twice Daily--
    Hydra-Charge - 1 scoop of Hydra-Charge by Kaged Muscle

    ---

    Workout Notes
    Greetings, all!
    Had a very successful chest lift last week.
    Put three plate on the bar, and bench pressed 415 pounds for TWO reps.
    Then, was able to bench press 425 pounds for a new one rep max.
    Felt good to sort of hit two PRs in the same day.
    Feeling strong -- but, also feeling chunky. Diet has been a mess.
    Will keep pushing hard with the training!
    Happy Training, all!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

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  11. #1721
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,680
    Rep Power: 16561
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    bbowsh54 is offline
    05/11/2020 - Monday
    Weightlifting
    Chest & Abs Day

    Bench Press: 5 sets
    135x13
    185x10
    225x8
    275x3
    275x3

    Plate Machine Iso Decline Press: 8 sets
    90x10
    90x10
    90x12
    90x12
    180x12
    230x9
    230x8
    230x7

    Cable Crossover Flye: 4 sets
    50x15
    50x15
    60x12
    60x12

    Incline Dumbbell Press: 3 sets
    70x9
    70x8
    70x6

    Bosu Ball Cross-Body Crunches: 5 sets
    12
    12
    12
    12
    14

    Dumbbell Walking Lunges: 5 sets
    20x12
    20x12
    20x14
    20x20
    20x20

    ---

    05/12/2020 - Tuesday
    Weightlifting
    Freestyle Routine

    Preacher Curl Half-ROM then Full-ROM: 3 sets
    45x10 / 45x10
    45x10 / 45x10
    45x11 / 45x11

    Hammer Strength Ground Base Standing Shrug: 4 sets
    180x13
    180x16
    230x14
    230x15

    Machine Biceps Curl: 3 sets
    70x15
    90x15
    110x13

    Triceps Machine Dip Press: 3 sets
    150x15
    170x15
    190x16

    EZ-Bar Triceps Pushdown: 5 sets
    50x15
    60x15
    70x13
    80x13
    90x11

    Standing Cable High Curl: 3 sets
    50x12
    60x12
    70x12

    Seated Calf Raise: 5 sets
    110x18
    110x20
    140x18
    140x20
    140x19

    Dumbbell Walking Lunges: 3 sets
    20x12
    20x20
    20x20

    ---

    05/13/2020 - Wednesday
    Weightlifting
    Back & Abs Day

    Deadlift: 5 sets
    225x5
    225x5
    315x4
    405x3
    405x5

    Cable Neutral-Grip Lat Pulldown: 7 sets
    130x14
    130x15
    145x14
    160x14
    175x14
    205x13
    220x11

    Hammer Strength Iso-Lateral High Row: 7 sets
    90x23
    180x10
    180x10
    180x10
    230x10
    230x10
    230x9

    Back Extensions Machine: 3 sets
    210x14
    230x14
    270x11

    Abdominal Crunch Machine: 6 sets
    130x12
    130x14
    150x12
    150x15
    170x11
    170x11

    Ab Knee Pull-In: 2 sets
    13
    15

    Dumbbell Walking Lunges: 5 sets
    20x12
    20x12
    20x12
    20x12
    20x22

    ---

    05/14/2020 - Thursday
    Weightlifting
    Shoulders & Calves Day

    Standing Barbell Shoulder Press: 5 sets
    65x12
    75x10
    95x10
    135x7
    135x9

    Standing Dumbbell Side Lateral Raise: 5 sets
    20x15
    20x15
    20x15
    20x15
    30x15

    Hammer Strength Shoulder Press: 3 sets
    90x14
    140x11
    140x10

    One-Arm Cable Side Lateral Raise: 3 sets
    10x15
    10x15
    20x10

    Seated Calf Raise: 7 sets
    90x20
    90x22
    90x25
    140x15
    140x15
    140x15
    140x17

    Dumbbell Walking Lunges: 5 sets
    20x12
    20x12
    20x16
    20x16
    20x20

    ---

    Supplements
    --Morning--
    ACV Drink - Shaker of apple cider vinegar, baking soda, turmeric, and MCT oil
    Kale Shake - Blended "green shake" containing kale, spinach, and whey protein
    --Pre-Workout--
    Pre-Kaged - 1 scoop of Pre-Kaged by Kaged Muscle
    --Afternoon--
    Multivitamin - 3 capsules of Men's Nutrients by Pure Encapsulations
    --Twice Daily--
    Hydra-Charge - 1 scoop of Hydra-Charge by Kaged Muscle

    ---

    Workout Notes
    Another week in the books.
    Happy to hit 405 for five reps again... Wondering if I can increase next week.
    Still dealing with tightness in my right shoulder during bench press. The deltoid/bicep tendinitis on my right side.
    My right arm always comes up slower than my left on pressing, despite being my dominant side.
    Diet has been awful. Still getting stronger.
    Happy Training, all!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

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  12. #1722
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,680
    Rep Power: 16561
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    bbowsh54 is offline
    05/18/2020 - Monday
    Weightlifting
    Chest & Abs Day

    Bench Press: 5 sets
    145x12
    185x10
    225x5
    275x3
    275x4

    Plate Machine Iso Decline Press: 8 sets
    90x12
    90x12
    90x12
    90x12
    180x12
    230x8
    230x7
    230x6

    Cable Crossover Flye: 3 sets
    50x10
    50x12
    50x12

    Incline Dumbbell Press: 3 sets
    70x10
    70x10
    70x6

    Bosu Ball Cross-Body Crunches: 5 sets
    12
    12
    12
    12
    14

    Dumbbell Walking Lunges: 5 sets
    20x12
    20x12
    20x12
    20x12
    20x20

    ---

    05/19/2020 - Tuesday
    Weightlifting
    Freestyle Routine

    Machine Preacher Curl: 5 sets
    70x17
    90x14
    110x11
    130x9
    130x8

    One-Arm Underhand Triceps Pushdown: 5 sets
    10x17
    15x17
    20x14
    25x10
    25x10

    Hex Bar Standing Shrug: 4 sets
    135x18
    135x20
    135x22
    135x23

    Squatted Cable Curl: 3 sets
    70x11
    80x10
    90x10

    Straight-Bar Triceps Pushdown: 3 sets
    50x17
    60x15
    70x15

    Calf Press on Leg Press: 5 sets
    170x25
    210x23
    250x23
    290x20
    310x19

    Dumbbell Walking Lunges: 3 sets
    20x14
    20x20
    20x20

    ---

    05/20/2020 - Wednesday
    Weightlifting
    Back & Abs Day

    Deadlift: 5 sets
    225x5
    225x5
    315x4
    405x6
    405x4

    Cable Wide Neutral-Grip Lat Pulldown: 7 sets
    130x17
    130x17
    145x15
    160x15
    205x13
    220x10
    220x6

    Hammer Strength Iso-Lateral High Row: 7 sets
    90x20
    180x10
    180x10
    180x13
    180x15
    230x10
    230x10

    Back Extensions Machine: 3 sets
    210x15
    250x13
    270x13

    Abdominal Crunch Machine: 6 sets
    130x12
    130x14
    150x12
    170x12
    170x14
    170x13

    Dumbbell Walking Lunges: 5 sets
    20x12
    20x12
    20x12
    20x12
    20x20

    ---

    05/21/2020 - Thursday
    Weightlifting
    Shoulders & Calves Day

    Standing Barbell Shoulder Press: 5 sets
    65x12
    75x10
    95x10
    135x5
    135x6

    Standing Dumbbell Side Lateral Raise: 5 sets
    20x15
    20x15
    20x15
    20x15
    30x15

    Machine Shoulder Press: 2 sets
    70x15
    110x13

    One-Arm Cable Side Lateral Raise: 2 sets
    10x15
    10x15

    Standing Dumbbell Shrug: 5 sets
    65x20
    85x15
    100x15
    100x17
    100x17

    Calf Press on Leg Press: 5 sets
    210x22
    230x22
    250x22
    270x20
    310x18

    Dumbbell Walking Lunges: 5 sets
    20x12
    20x12
    20x12
    20x12
    20x20

    ---

    05/22/2020 - Friday
    Weightlifting
    Freestyle Routine

    Reverse-Grip Triceps Pushdown: 4 sets
    70x18
    100x18
    110x15
    120x14

    Bent-Over Triceps Overhead Cable Extension: 4 sets
    70x18
    100x12
    110x13
    120x11

    Lying High Cable Curl: 4 sets
    70x20
    100x14
    110x14
    120x12

    Cable Skullcrusher: 3 sets
    50x20
    70x19
    80x17

    Spider Cable Curl: 3 sets
    50x15
    70x13
    80x11

    Machine Preacher Curl: 3 sets
    90x14
    110x9
    130x7

    Triceps Extension Machine: 2 sets
    90x14
    110x7

    Cable Crossover Flye: 2 sets
    50x18
    70x14

    Abdominal Push Machine: 3 sets
    150x14
    170x14
    190x12

    Dumbbell Walking Lunges: 3 sets
    20x12
    20x18
    20x20

    ---

    Supplements
    --Morning--
    ACV Drink - Shaker of apple cider vinegar, baking soda, turmeric, and MCT oil
    Kale Shake - Blended "green shake" containing kale, spinach, and whey protein
    --Pre-Workout--
    Pre-Kaged - 1 scoop of Pre-Kaged by Kaged Muscle
    --Afternoon--
    Multivitamin - 3 capsules of Men's Nutrients by Pure Encapsulations
    --Twice Daily--
    Hydra-Charge - 1 scoop of Hydra-Charge by Kaged Muscle

    ---

    Workout Notes
    Another week in the books, woo!
    Had a pretty solid week of training, last week.
    Felt decently strong. Got six reps of 405 for deadlift.
    One minor hiccup: Felt a little pop in my right trap during standing shoulder press last Thursday.
    It has felt like a strain or pinched nerve, or painful knot in my right trap since. It's not limiting me much, though, just an annoyance.
    Hope everyone had a fantastic Memorial Day weekend!
    Take care, all. Happy training!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

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  13. #1723
    I'll be back! mvd546's Avatar
    Join Date: Oct 2010
    Location: Brunswick, Ohio, United States
    Age: 34
    Posts: 9,173
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    mvd546 is offline
    Destroying your training Bow! Finally went back to the gym the other day after it being closed 2 1/2 months and lost 20 lbs. Couldnt even bench 60 lb DB's. Hope all is well.
    RELENTLESS

    "In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt


    Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)

    Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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  14. #1724
    Registered User jwtiger69's Avatar
    Join Date: Jun 2004
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    jwtiger69 is online now
    Originally Posted by bbowsh54 View Post

    ---


    Hey Justin!!
    I hope the home-schooling is going well...
    My wife and I are both working from home full-time, as well. We are also expecting our first little one - due in September.
    Still lifting in our smaller satellite gyms every day from Noon to 1 PM.
    We should look into re-financing during this low rate periods, as well.
    Stay safe, stay healthy, sir!! Best of luck with home-schooling!

    First thing to say is congrats buddy! Second I am jealous that you are still able to find a gym. I haven't lifted in months. I expect a sad return whenever I am able to go back. Thankfully this is the last week of school. Sadly it looks like my kids will not have an option for a summer school programs. That now means we are home until school starts in August. Not lifting I have managed to drop about 10 pounds. I have been busy with home projects. Built a paver patio in the front yard and currently building a deck in the backyard.
    Free Agent...

    ☑*CountryMike Appreciation Crew*☑

    https://forum.bodybuilding.com/showthread.php?t=177264401&p=1582345751#post1582345751
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