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  1. #1681
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,649
    Rep Power: 15256
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    bbowsh54 is online now
    09/16/2019 - Monday
    531 Strength - Bench Press Deload
    Chest & Abs Day

    Bench Press: 5 sets
    Warm-Up
    135x10
    135x10
    Deload Working Sets
    155x8
    155x8
    195x5

    Incline Cable Flye: 2 sets
    30x10
    30x11

    Cable Crossover: 3 sets
    30x12
    30x12
    30x12

    Incline Dumbbell Press: 2 sets
    55x12
    55x13

    Lying Plate Press: 4 sets
    45x15
    45x15
    45x15
    45x15

    Incline Lying Ab Leg Raises: 5 sets
    10
    12
    12
    14
    14

    Rowing Machine: 3 sets
    800m
    400m
    800m

    ---

    09/17/2019 - Tuesday
    531 Strength - Deadlift Deload
    Back & Calves Day

    Deadlift: 5 sets
    Warm-Up
    185x5
    185x5
    Deload Working Sets
    185x8
    225x5
    260x5

    Close-Grip V-Bar Lat Pulldown: 5 sets
    150x15
    170x13
    200x11
    220x8
    220x8

    Behind-The-Neck Lat Pulldown: 3 sets
    120x15
    130x17
    150x13

    Seated Calf Raise: 6 sets
    90x20
    90x20
    90x20
    115x20
    135x20
    135x20

    Standing Barbell Calf Raise: 5 sets
    95x15
    95x15
    95x15
    95x15
    95x17

    Rowing Machine: 2 sets
    800m
    1,300m

    ---

    09/18/2019 - Wednesday
    Cardio + Freestyle Lift
    Rowing + Triceps

    Rowing Machine:
    3,100m

    Rope Triceps Pushdown: 4 sets
    30x20
    35x13
    35x13
    35x14

    Bent-Over Overhead Triceps Extension: 4 sets
    30x15
    35x10
    35x8
    35x8

    ---

    09/19/2019 - Thursday
    531 Strength - Shoulder Press Deload
    Shoulders & Abs Day

    Standing Barbell Shoulder Press: 5 sets
    Warm-Up
    65x10
    65x10
    Deload Working Sets
    65x10
    75x10
    95x7

    Standing Dumbbell Side Lateral Raise: 5 sets
    20x15
    20x15
    20x15
    20x15
    30x15

    Standing Dumbbell Shrug: 5 sets
    60x15
    100x15
    110x13
    120x12
    120x12

    Bosu Ball Crunches: 5 sets
    10
    12
    12
    12
    14

    Cable Side Lateral Raise: 3 sets
    10x14
    20x12
    20x13

    Bent-Over Plate Rear Delt Raise: 3 sets
    10x15
    10x15
    10x15

    Rowing Machine: 2 sets
    800m
    1,300m

    ---

    09/20/2019 - Friday
    Cardio + Freestyle Lift
    Rowing + Triceps

    Rowing Machine:
    5,300m

    Cable Skullcrusher Extension: 5 sets
    15x25
    25x18
    35x13
    45x12
    50x9

    V-Bar Triceps Pushdown: 5 sets
    30x20
    40x20
    55x12
    60x12
    65x8

    ---

    Workout & Diet Notes
    Greetings, all. Completed another deload week last week.
    Had my first week of "treatment" at the chiropractor. A lot of resistance band exercises to end each session.
    I'm doing prolonged fasting during the week, but cheating way too much on the weekends.
    Hoping to have a strict week this week.
    I have my bachelor party and birthday party coming up this weekend. Going on a guided fishing trip in Minnesota.
    Hoping the shoulder starts responding to treatment, stretching, and exercises. (right shoulder)
    Happy training, everyone!

    ---

    Originally Posted by OrangeEarPlug View Post
    God damn that's a lot of volume. Good work man keep at it
    Thank you so much for stopping by, sir!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

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  2. #1682
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,649
    Rep Power: 15256
    bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000)
    bbowsh54 is online now
    Bowser's 2019 Row Log
    (Meters rowed on rowing machine)

    08/16
    +2800 (280,300)

    08/19
    +2000 (282,300)

    08/20
    +2100 (284,400)

    08/21
    +4100 (288,500)

    08/22
    +2000 (290,500)

    08/26
    +2000 (292,500)

    08/27
    +2000 (294,500)

    08/28
    +3000 (297,500)

    08/29
    +1300 (298,800)

    08/30
    +2300 (301,100)

    09/03
    +2200 (303,300)

    09/04
    +2000 (305,300)

    09/05
    +2100 (307,400)

    09/11
    +2100 (309,500)

    09/12
    +2100 (311,600)

    09/13
    +2100 (313,700)

    09/16
    +2000 (315,700)

    09/17
    +2100 (317,800)

    09/18
    +3100 (320,900)

    09/19
    +2100 (323,000)

    09/20
    +5300 (328,300)

    09/23
    +2100 (330,300)

    09/24
    +2100 (332,500)

    09/25
    +4200 (336,700)

    Current 2019 Individual Total: 336,700 meters
    (Through September 25th)
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

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  3. #1683
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,649
    Rep Power: 15256
    bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000)
    bbowsh54 is online now
    09/23/2019 - Monday
    531 Strength - Bench Press
    Chest & Abs Day

    Bench Press: 5 sets
    Warm-Up
    135x10
    135x10
    Working Sets
    205x5
    235x5
    265x4

    Cable Crossover Flyes: 4 sets
    50x15
    60x12
    60x12
    60x12

    Incline Dumbbell Press: 3 sets
    60x12
    60x12
    60x12

    Lying Plate Press: 3 sets
    45x15
    45x15
    45x15

    Hanging Ab Leg Raises: 5 sets
    10
    11
    12
    13
    13

    Rowing Machine: 2 sets
    800m
    1,300m

    ---

    09/24/2019 - Tuesday
    531 Strength - Deadlift
    Back & Calves Day

    Deadlift: 5 sets
    Warm-Up
    185x5
    185x5
    Working Sets
    280x5
    320x5
    365x4

    Wide-Grip Lat Pulldown: 4 sets
    150x15
    200x15
    220x11
    240x5

    Seated Cable Row: 3 sets
    100x12
    112x12
    130x12

    Straight-Arm Lat Pulldown: 3 sets
    55x12
    55x12
    55x12

    Seated Calf Raise: 4 sets
    90x22
    90x25
    115x20
    135x20

    Barbell Standing Calf Raise: 6 sets
    95x15
    95x15
    95x15
    95x15
    95x17
    95x17

    Rowing Machine: 2 sets
    800m
    1,300m

    ---

    09/25/2019 - Wednesday
    Cardio + Freestyle Lift
    Rowing + Triceps

    Rowing Machine:
    4,200m

    Cable Skullcrusher Extension: 5 sets
    50x17
    70x12
    70x12
    70x12
    70x12

    V-Bar Triceps Pushdown: 2 sets
    100x10
    100x10

    Rope Triceps Pushdown: 3 sets
    35x10
    35x10
    35x10

    ---

    09/26/2019 - Thursday
    531 Strength - Shoulder Press
    Shoulders & Abs Day

    Standing Barbell Shoulder Press: 5 sets
    Warm-Up
    65x10
    65x10
    Working Sets
    100x5
    115x5
    135x5

    Standing Dumbbell Side Lateral Raise: 5 sets
    20x15
    20x15
    20x15
    20x15
    30x15

    Standing Dumbbell Shrug: 5 sets
    60x15
    100x15
    110x13
    120x12
    120x12

    Ab V-Ups: 5 sets
    10
    12
    12
    14
    14

    Cable Side Lateral Raise: 3 sets
    10x15
    10x12
    10x12

    Bent-Over Rear-Delt Dumbbell Raise: 3 sets
    20x12
    20x12
    20x13

    Rowing Machine: 2 sets
    800m
    800m

    ---

    Workout & Diet Notes
    Happy Monday, all!
    Had my bachelor party (on my birthday) this past weekend.
    Caught some fish up at Mille Lacs Lake in Minnesota.
    Still putting in work.
    Been going to PT on Monday, Wednesday and Friday mornings.
    Trying to work out the right bicepital tendinitis and front anterior deltoid tendinitis.
    Happy Training, all!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

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    Misc Fisherman Crew
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  4. #1684
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,649
    Rep Power: 15256
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    bbowsh54 is online now
    09/30/2019 - Monday
    Gethin's 8-Week Muscle Building Trainer
    Lift #2
    CHEST & ABS Day

    Decline Chest Bench Press 3 sets
    155x20
    175x17
    175x15

    Decline Dumbbell Flye 3 sets
    35x20
    45x14
    45x14

    Cable Incline Flye 3 sets
    20x20
    20x18
    20x20

    Pec Deck Flye 3 sets
    90x20
    110x20
    110x20

    Hanging Leg Raise: 3 sets
    12
    12
    14

    Rowing Machine: 3 sets
    800m
    800m
    600m

    ---

    10/02/2019 - Wednesday
    Gethin's 8-Week Muscle Building Trainer
    Lift #1
    BACK & CALVES Day

    Reverse-Grip Pulldown 3 16-18
    150x18
    170x16
    200x15

    Straight-Arm Dumbbell Pullover 3 10-12
    50x14
    60x12
    70x12

    T-Bar Row 3 16-18
    55x18
    70x18
    115x15

    Bent-Over Barbell Row 3 16-18
    95x18
    135x15
    135x16

    Barbell Shrug 3 20
    135x20
    185x20
    185x20

    Seated Calf Raise 3 30
    90x30
    90x30
    90x30

    Rowing Machine: 3 sets
    800m
    500m
    800m

    ---

    10/03/2019 - Thursday
    Gethin's 8-Week Muscle Building Trainer
    Lift #5
    SHOULDERS & ABS Day

    Chest-Supported Rear Delt Raise 3 20
    15x20
    20x20
    25x20

    Cable Upright Row: 4 20
    80x20
    80x20
    80x20

    Standing Neutral Dumbbell Press 3 20
    35x20
    45x20
    50x19

    Standing Dumbbell Front Raise 3 20
    15x20
    20x20
    20x20

    Standing Unilateral Side Lateral Raise 3 20
    20x20
    20x20
    20x20

    Decline Sit-Ups 3 sets
    15
    18
    20

    Rowing Machine: 3 sets
    800m
    400m
    1,000m

    ---

    10/04/2019 - Friday
    Cardio + Lift
    Rowing + Gethin Triceps & Calves

    V-Bar Triceps Pushdown 3 sets
    35x25
    45x18
    45x20

    Machine Dips 3 sets
    50x20
    70x20
    90x18

    Seated Dumbbell Overhead Triceps Extension 3 sets
    60x15
    50x15
    50x15

    Standing Barbell Calf Raise 3 sets
    95x20
    95x20
    95x20

    Seated Leg Machine Calf Press 3 sets
    210x23
    250x20
    270x20

    Rowing Machine:
    3,100m

    ---

    Workout Notes
    Greetings, all! Took Tuesday off last week, as the fiancée's parents wanted to take me out for a birthday lunch.
    Mixed up the lifting routine, went back to Gethin's muscle builder just to shake things up.
    Struggled a great deal with the diet yesterday.
    Going to try and keep it clean and strict this week.
    Happy Training, all!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

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  5. #1685
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline
    Lots of volume in here Bow, as usual!
    Great work.

    Clap Clap Clap!

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  6. #1686
    Registered User GeoMur's Avatar
    Join Date: Jul 2012
    Posts: 3
    Rep Power: 0
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    Nice thread mate, keep up the good work
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  7. #1687
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,649
    Rep Power: 15256
    bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000)
    bbowsh54 is online now
    10/07/2019 - Monday
    Gethin's 8-Week Muscle Building Trainer
    Lift #16
    CHEST & ABS Day

    Decline Barbell Bench Press 3
    155x10
    185x10
    225x5

    Incline Cable Flye 3
    30x10
    30x10
    40x8

    Plate Press 3
    45x12
    45x12
    45x12

    Flat Bench Press 3
    135x10
    185x8
    185x6

    Decline Dumbbell Flye 3
    45x10
    50x10
    55x10

    Hanging Leg Raise: 3 sets
    12
    12
    12

    Rowing Machine: 2 sets
    800m
    1,300m

    ---

    10/08/2019 - Tuesday
    Gethin's 8-Week Muscle Building Trainer
    Lift #15
    BACK & CALVES Day

    Deadlift 3x 10
    135x10
    185x10
    255x10

    Chest-Supported Two-Dumbbell Row 3x 10
    55x12
    75x10
    75x10

    Barbell Shrug 3x 10
    185x15
    255x10
    255x10

    Reverse-Grip Pulldown 3x 10
    160x12
    190x10
    220x10

    Seated Calf Raise 4x 50,40,30,20
    45x50
    55x40
    70x30
    115x20

    Rowing Machine: 3 sets
    900m
    400m
    900m

    ---

    10/09/2019 - Wednesday
    Cardio + Auxiliary
    Rowing

    Machine Dips:
    90x17
    110x15
    130x9

    Rowing Machine:
    4,700m

    ---

    10/10/2019 - Thursday
    Gethin's 8-Week Muscle Building Trainer
    Lift #19
    SHOULDERS & ABS Day

    Behind-the-Neck Barbell Press 3 10
    95x10
    95x10
    95x10

    Dumbbell Side Lateral Raise 3 12
    25x12
    30x12
    35x12

    Bent-Over Rear Delt Flye 3 10
    20x10
    25x10
    30x10

    Plate Machine Shoulder Press 3 10
    180x10
    200x8
    200x9

    Single Dumbbell Front Raise 3 10
    50x10
    60x10
    60x10

    Decline Sit-Up: 5 sets
    15
    16
    18
    19
    20

    Rowing Machine: 3 sets
    1,000m
    400m
    800m

    ---

    10/11/2019 - Friday
    Cardio + Auxiliary
    Rowing

    High Cable Crossover: 4 sets
    25x18
    30x15
    30x13
    30x15

    Foam Rolling Upper Back & Lats

    Rowing Machine:
    3,600m

    ---

    10/14/2019 - Monday
    Freestyle Lift + Cardio
    Lift + Rowing

    Machine Lat Pulldown: 4 sets
    130x14
    130x14
    150x13
    170x12

    Machine Side Delt Raise: 3 sets
    50x15
    70x13
    90x11

    Seated Cable Row: 5 sets
    120x14
    120x14
    140x12
    150x12
    150x10

    Rope Triceps Pushdown: 3 sets
    40x18
    50x16
    60x13

    Leg Extensions: 4 sets
    110x13
    130x11
    130x11
    130x11

    Machine Rear Delt Fly: 3 sets
    70x14
    90x11
    90x11

    Rowing Machine:
    3,200m

    ---

    10/15/2019 - Tuesday
    Gethin's 8-Week Muscle Building Trainer
    Lift #23
    CHEST & ABS Day

    Decline Bench Press 3
    155x15
    185x13
    185x11

    Flat Bench Press 3
    135x15
    155x12
    155x9

    Flat-Bench Dumbbell Flye 3
    40x15
    45x15
    45x13

    Cybex Cable Crossover 3
    20x15
    25x15
    30x15

    Exercise Ball Crunch: 5 sets
    14
    15
    16
    16
    18

    Rowing Machine: 3 sets
    800m
    500m
    800m

    ---

    10/17/2019 - Thursday
    Freestyle Lift + Cardio
    Legs & Abs Lift + Rowing

    Barbell Squat: 3 sets
    135x10
    135x10
    135x8

    Dumbbell Walking Lunges: 3 sets
    20x12
    20x12
    20x12

    Decline Lying Ab Leg Raise: 3 sets
    12
    12
    12

    Lying on Bench Ab Knee Pull-In: 3 sets
    12
    12
    14

    Foam-Rolling Back and Lats

    Rowing Machine:
    2,500m

    ---

    10/18/2019 - Friday
    Freestyle Lift + Cardio
    Back, Traps, & Calves Lift + Rowing

    Deadlift: 4 sets
    185x5
    185x5
    275x5
    325x6

    Standing Barbell Calf Raise: 4 sets
    95x20
    115x18
    115x18
    115x18

    Seated Calf Raise: 3 sets
    90x25
    115x20
    115X20

    Straight-Arm Lat Pulldown: 4 sets
    80x14
    80x15
    80x15
    100x14

    Standing Dumbbell Shrugs: 4 sets
    60x20
    100x15
    120x13
    120x13

    Rowing Machine: 2 sets
    1,200m
    900m

    ---

    Workout Notes
    Happy Friday, everyone!!
    Staying on the grind.
    So... Talked with my PT/Chiro Doc on Wednesday morning.
    Going to take a couple weeks of most upperbody lifts. Especially anything that involves pressing, or bicep flexion.
    My front right shoulder is really bothering me.
    He believes it is from severe right bicep tendinitis, front anterior deltoid tendinitis, and maybe ever some right tricep tendinitis.
    Doing PT exercises and icing it every night.
    So! I may be doing a lot of squats and deadlifts in the coming days. :P
    Hope everyone is having an incredible October.
    Cheers!

    ---

    Originally Posted by NoCarbsNoSugar View Post
    Lots of volume in here Bow, as usual!
    Great work.

    Clap Clap Clap!

    Thank you so much for stopping by, Flo!!

    Originally Posted by GeoMur View Post
    Nice thread mate, keep up the good work
    Thank you very much, sir!!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

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  8. #1688
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,649
    Rep Power: 15256
    bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000)
    bbowsh54 is online now
    10/21/2019 - Monday
    Freestyle Lift + Cardio
    Back & Calves Day + Rowing

    Deadlift: 4 sets
    185x7
    185x10
    275x5
    315x7

    Weighted Hyperextensions: 2 sets
    25x10
    25x10

    Seated Calf Press Machine: 5 sets
    210x25
    250x20
    310x17
    310x18
    350x15

    Straight-Arm Lat Pulldown: 4 sets
    70x15
    80x15
    90x13
    100x12

    Smith Machine Behind-The-Back Shrug: 4 sets
    195x12
    215x12
    215x12
    215x12

    Rowing Machine:
    1,300m

    ---

    10/22/2019 - Tuesday
    Freestyle Lift + Cardio
    Leg & Abs Day + Rowing

    Barbell Squat: 3 sets
    135x8
    135x10
    135x10

    Dumbbell Walking Lunges: 3 sets
    20x12
    20x12
    20x12

    Lying Ab V-Ups: 3 sets
    12
    12
    14

    Lying on Bench Ab Knee Pull-In: 4 sets
    10
    12
    12
    14

    Standing Cable Rear Delt Fly: 3 sets
    10x10
    10x10
    10x10

    Lying Dumbbell Rear Delt Raise: 3 sets
    15x15
    15x15
    15x17

    Foam-Rolling Back and Lats

    Rowing Machine:
    2,500m

    ---

    10/23/2019 - Wednesday
    Freestyle Lift + Cardio
    Back & Calves Day + Rowing

    Deadlift: 4 sets
    185x5
    185x5
    235x5
    325x5

    Standing Barbell Calf Raise: 4 sets
    95x20
    115x17
    115x18
    115x20

    Seated Calf Raise: 4 sets
    90x20
    115x18
    115x18
    115x20

    Straight-Arm Lat Pulldown: 2 sets
    90x14
    100x14

    Standing Dumbbell Shrug: 4 sets
    60x20
    100x15
    115x13
    120x13

    Rowing Machine:
    2,500m

    ---

    10/24/2019 - Thursday
    Freestyle Lift + Cardio
    Legs & Abs Day + Rowing

    Barbell Squat: 3 sets
    135x9
    135x10
    135x10

    Dumbbell Walking Lunges: 3 sets
    20x12
    20x12
    20x12

    Decline Lying Ab Leg Raise: 3 sets
    13
    13
    13

    Lying on Bench Ab Knee Pull-In: 3 sets
    12
    12
    12

    Dumbbell Lying Rear Delt Raise: 3 sets
    20x15
    20x15
    20x15

    Rowing Machine: 2 sets
    1,000m
    1,200m

    ---

    10/25/2019 - Friday
    Freestyle Lift + Cardio
    Light Back Day + Rowing

    Back Extension Machine: 3 sets
    130x15
    150x15
    170x14

    Machine Rear Delt Fly: 3 sets
    70x15
    70x15
    90x15

    Rowing Machine:
    3,500m

    ---

    Workout Notes
    Happy Monday, everyone!
    I took last week off from pressing motions, and I'm doing the same this coming week.
    Attempting to let my right bicep tendinitis and front anterior delt tendinitis heal a bit.
    Icing every night.
    Going to focus on fasting this week, strictly.
    I'm going back to a five day lifting split next week.
    Happy training, all!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

    Misc Horse Head Crew
    Misc Fisherman Crew
    Reply With Quote

  9. #1689
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,649
    Rep Power: 15256
    bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000)
    bbowsh54 is online now
    10/27/2019 - Sunday Night
    Cardio: Treadmill

    Treadmill: 36 minutes

    ---

    10/28/2019 - Monday
    Freestyle Lift + Cardio
    Leg Day + Abs

    Barbell Squat: 3 sets
    135x10
    135x10
    135x10

    Dumbbell Walking Lunges: 3 sets
    20x12
    20x12
    20x12

    Lying Ab V-Ups: 5 sets
    12
    14
    15
    14
    15

    Lying on Bench Ab Knee Pull-In: 5 sets
    12
    13
    13
    13
    14

    Machine Rear Delt Fly: 5 sets
    70x15
    70x15
    90x13
    110x11
    110x11

    Leg Extensions: 3 sets
    110x10
    110x11
    110x11

    Rowing Machine:
    2,100m

    ---

    10/28/2019 - Monday Night
    Cardio: Treadmill

    Treadmill: 30 minutes

    ---

    10/29/2019 - Tuesday
    Freestyle Lift + Cardio
    Back & Calves Day

    Deadlift: 4 sets
    185x5
    185x5
    235x5
    325x6

    Standing Barbell Calf Raise: 4 sets
    95x20
    115x18
    115x18
    115x20

    Seated Calf Raise: 4 sets
    90x20
    115x20
    115x20
    115x20

    Straight-Arm Lat Pulldown: 4 sets
    40x13
    70x15
    70x15
    80x15

    Standing Dumbbell Shrug: 4 sets
    60x20
    100x15
    120x14
    120x14

    Rowing Machine:
    1,500m

    ---

    10/29/2019 - Tuesday Night
    Cardio: Treadmill

    Treadmill: 30 minutes

    ---

    10/30/2019 - Wednesday
    Freestyle Lift + Cardio
    Leg Day + Abs

    Barbell Squat: 3 sets
    135x10
    135x10
    135x10

    Dumbbell Walking Lunges: 3 sets
    20x12
    20x12
    20x12

    Incline Lying Ab Leg Raises 3 sets
    12
    14
    14

    Lying on Bench Ab Knee Pull-In: 3 sets
    12
    14
    14

    Machine Rear Delt Fly: 3 sets
    70x15
    70x17
    90x14

    Leg Extensions: 3 sets
    70x10
    70x11
    90x11

    Rowing Machine:
    2,700m

    ---

    10/30/2019 - Wednesday Night
    Cardio: Treadmill

    Treadmill: 35 minutes

    ---

    10/31/2019 - Thursday
    Freestyle Lift + Cardio
    Back & Calves Day

    Deadlift: 4 sets
    185x5
    225x5
    225x7
    275x7

    Standing Barbell Calf Raise: 4 sets
    95x20
    135x15
    135x15
    135x17

    Seated Calf Raise: 4 sets
    90x20
    115x18
    135x15
    135x15

    Straight-Arm Lat Pulldown: 2 sets
    100x14
    100x15

    Standing Dumbbell Shrug: 4 sets
    60x20
    100x15
    115x14
    115x15

    Rowing Machine:
    1,600m

    ---

    10/31/2019 - Thursday Night
    Cardio: Treadmill

    Treadmill: 40 minutes

    ---

    11/01/2019 - Friday
    Freestyle Lift + Cardio
    Leg Day + Abs

    Barbell Squat: 3 sets
    135x10
    135x10
    135x10

    Dumbbell Walking Lunges: 3 sets
    20x12
    20x12
    20x12

    Cross-Body Bosu Ball Crunches: 3 sets
    10
    10
    12

    Lying on Bench Ab Knee Pull-In: 3 sets
    12
    13
    15

    Machine Rear Delt Fly: 3 sets
    70x15
    70x17
    90x14

    Machine Back Extensions: 2 sets
    110x17
    150x15

    Rowing Machine:
    1,600m

    ---

    11/01/2019 - Friday Night
    Cardio: Treadmill

    Treadmill: 35 minutes

    ---

    11/04/2019 - Monday
    Gethin's 8-Week Muscle Building Trainer
    Lift #30
    CHEST & ABS Day

    Barbell Floor Press 5 25, 20, 15, 10, 5
    65x30
    95x20
    155x15
    185x8
    205x5

    Decline Dumbbell Press 5 sets
    70x5
    70x10
    65x8
    45x13
    45x10

    Incline Cable Flye 5 25, 20, 15, 10, 5
    10x25
    20x20
    30x15
    40x8
    45x4

    Machine Chest Press 4 sets
    140x7
    90x15
    90x8
    50x7

    Weighted Sit-up 5 sets
    30x17
    30x17
    30x17
    30x18
    30x18

    Rowing Machine: 2 sets
    1,200m
    500m

    ---

    11/04/2019 - Monday Night
    Cardio: Treadmill

    Treadmill: 35 minutes

    ---

    11/05/2019 - Tuesday
    Gethin's 8-Week Muscle Building Trainer
    Lift #29
    BACK Day

    Hammer-Grip Plate Machine Row 5 25, 20, 15, 10, 5
    90x25
    180x20
    270x15
    290x10
    340x5

    Reverse-Grip Bent-Over Row 5 5, 10, 15, 20, 25
    205x5
    165x10
    155x15
    95x20
    65x25

    Bent-Over Barbell Row 5 25, 20, 15, 10, 5
    65x25
    95x20
    155x13
    165x10
    205x4

    Barbell Shrug 5 5, 10, 15, 20, 25
    255x5
    255x10
    205x15
    205x20
    185x25

    Rowing Machine: 2 sets
    1,200m
    700m

    ---

    11/05/2019 - Tuesday Night
    Cardio: Treadmill

    Treadmill: 47 minutes

    ---

    11/06/2019 - Wednesday
    Gethin's 8-Week Muscle Building Trainer
    Lift #32
    TRICEPS, BICEPS, & CALVES Day

    Cable EZ-Bar Preacher Curl 5 30, 25, 20, 15, 10
    20x30
    20x25
    25x20
    30x15
    40x10

    Standing Cable EZ-Bar Biceps Curl 5 10, 15, 20, 25, 30
    40x10
    30x15
    20x20
    15x25
    10x30

    Straight-Bar Triceps Cable Pushdown 5 30, 25, 20, 15, 10
    20x30
    30x25
    35x20
    45x15
    55x10

    Bent-Over Overhead Triceps Extension 5 10, 15, 20, 25, 30
    50x12
    50x15
    45x20
    45x25
    40x30

    Seated Calf Raise 6 25, 20, 15, 15, 20, 25
    70x25
    90x20
    115x15
    135x15
    90x20
    90x25

    Rowing Machine: 2 sets
    1,500m
    700m

    ---

    11/06/2019 - Wednesday Night
    Cardio: Treadmill

    Treadmill: 50 minutes

    ---

    11/07/2019 - Thursday
    Gethin's 8-Week Muscle Building Trainer
    Lift #33
    SHOULDERS & Abs Day

    Machine Shoulder Press 5x 35, 30, 25, 20, 15
    30X35
    40x30
    50x25
    60x20
    90x15
    140x7

    Dumbbell Side Lateral Raise 5x 15, 20, 25, 30, 35
    35x15
    30x20
    25x25
    10X30
    7.5x30

    Dumbbell Front Raise 5x 35, 30, 25, 20, 15
    5x35
    7.5x30
    10x25
    15x20
    25x15

    Chest-Supported Rear Delt Raise 5x 15, 20, 25, 30, 35
    25x15
    20x20
    15x25
    10x30
    7.5x35

    Roman Chair Ab Leg Raise: 4 sets
    10
    10
    12
    12

    Rowing Machine: 2 sets
    1,300m
    700m

    ---

    11/07/2019 - Thursday Night
    Cardio: Treadmill

    Treadmill: 55 minutes

    ---

    11/08/2019 - Friday
    Freestyle Routine
    Lift
    LEG DAY + Abs

    Barbell Squat: 3 sets
    135x10
    135x10
    135x12

    Dumbbell Walking Lunges: 3 sets
    20x12
    20x12
    20x14

    Lying Ab V-Ups: 3 sets
    12
    12
    14

    Lying on Bench Ab Knee Pull-In: 3 sets
    12
    12
    15

    Incline Inner Biceps Curl: 3 sets
    20x17
    25x13
    30x12

    Rowing Machine:
    1,700m

    ---

    11/10/2019 - Sunday Night
    Cardio: Treadmill

    Treadmill: 48 minutes

    ---

    Workout Notes
    Greetings, All! Happy Monday!
    I have been putting in some solid work the last two weeks.
    Trying to hit the treadmill at home in the basement every night before bed.
    It snowed her, yesterday! A lot of white on the ground.
    Crazy. It was 57 degrees and completely sunny on Saturday, then freezing cold with snow on Sunday.
    Did a bit better on my diet during the weekdays the past two weeks, but "cheat weekends" have still been out of control.
    (Not by design.)
    Hoping to have a solid week.
    Happy training, all!!!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

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    Misc Fisherman Crew
    Reply With Quote

  10. #1690
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,649
    Rep Power: 15256
    bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000)
    bbowsh54 is online now
    Bowser's 2019 Row Log
    (Meters rowed on rowing machine)

    09/25
    +4200 (336,700)

    09/26
    +1600 (338,300)

    09/30
    +2200 (340,500)

    10/02
    +2100 (342,600)

    10/03
    +2200 (344,800)

    10/04
    +3100 (347,900)

    10/07
    +2100 (350,000)

    10/08
    +2200 (352,200)

    10/09
    +4700 (356,900)

    10/10
    +2200 (359,100)

    10/11
    +3600 (362,700)

    10/14
    +3200 (365,900)

    10/15
    +2100 (368,000)

    10/17
    +2500 (370,500)

    10/18
    +2100 (372,600)

    10/21
    +1300 (373,900)

    10/22
    +2500 (376,400)

    10/23
    +2500 (378,900)

    10/24
    +2200 (381,100)

    10/25
    +3500 (384,600)

    10/28
    +2100 (386,700)

    10/29
    +1500 (388,200)

    10/30
    +2700 (390,900)

    10/31
    +1600 (392,500)

    11/01
    +1600 (394,100)

    11/04
    +1700 (395,800)

    11/05
    +1700 (397,500)

    11/06
    +2200 (399,700)

    11/07
    +2000 (401,700)

    11/08
    +1700 (403,400)

    11/11
    +1700 (405,100)

    11/12
    +2200 (407,300)

    Current 2019 Individual Total: 407,300 meters
    (Through November 12th)
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

    Misc Horse Head Crew
    Misc Fisherman Crew
    Reply With Quote

  11. #1691
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,649
    Rep Power: 15256
    bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000)
    bbowsh54 is online now
    11/11/2019 - Monday
    Gethin's 8-Week Muscle Building Trainer
    Lift #37
    CHEST & ABS Day

    Decline Barbell Bench Press 5 sets
    95x25
    135x20
    185x9
    185x4
    225x2

    Machine Chest Press 5 sets
    110x9
    90x10
    70x10
    50x15
    50x12

    Incline Dumbbell Press 5x 25, 20, 15, 10, 5
    35x25
    45x20
    55x15
    70x7
    70x4

    Cable Crossover 5x 5, 10, 15, 20, 25
    70x12
    60x15
    50x20
    40x20
    30x25

    Legs-Elevated Cross-Body Crunches: 5 sets
    20
    22
    24
    26
    30

    Rowing Machine:
    1,700m

    ---

    11/11/2019 - Monday Night
    Cardio: Treadmill

    Treadmill: 45 minutes

    ---

    11/12/2019 - Tuesday
    Gethin's 8-Week Muscle Building Trainer
    Lift #36
    BACK & CALVES Day

    Lat Pulldown 5x 25, 20, 15, 10, 5
    100x25
    130x20
    170x15
    210x10
    230x4

    Reverse-Grip Pulldown 5x 5, 10, 15, 20, 25
    210x5
    200x10
    140x15
    100x20
    80x30

    Bent-Over Dumbbell Row 5x 25, 20, 15, 10, 5
    30x25
    35x20
    50x15
    70x10
    80x5

    Plate Machine Iso Row 5x 5, 10, 15, 20, 25
    290x5
    270x9
    230x14
    140x20
    90x25

    Seated Calf Raise 6x 30, 20, 10, 10, 20, 30
    90x30
    115x20
    160x9
    135x12
    135x20
    115x25

    Rowing Machine: 2 sets
    1,200m
    1,000m

    ---

    11/12/2019 - Tuesday Night
    Cardio: Treadmill

    Treadmill: 51 minutes

    ---

    11/13/2019 - Wednesday
    Gethin's 8-Week Muscle Building Trainer
    Lift #39
    TRICEPS, BICEPS, & CALVES Day

    Standing EZ-Bar Biceps Cable Curl 5 25, 20, 15, 10, 5
    15x25
    25x20
    35x17
    50x10
    60x7

    Reverse EZ-Bar Cable Curl 5 5, 10, 15, 20, 25
    45x5
    35x10
    30x15
    20x20
    15x25

    Seated Dumbbell Triceps Extension 5 25, 20, 15, 10, 5
    30x25
    45x20
    55x15
    60x10
    75x5

    Machine Dips 5 5, 10, 15, 20, 25
    110x5
    90x10
    75x15
    70x20
    50x25

    High-Pulley Cable Curl 5 20
    20x18
    15x20
    15x20
    15x20
    15x20

    Cable Crossover Triceps Extension 5 20
    15x20
    15x20
    15x17
    10x20
    10x20

    Leg Press Calf Press 6 30, 20, 10, 10, 20, 30
    230x25
    230x20
    280x15
    280x15
    230x25
    230x25

    Rowing Machine:
    1,300m

    ---

    11/13/2019 - Wednesday Night
    Cardio: Treadmill

    Treadmill: 42 minutes

    ---

    11/14/2019 - Thursday
    Gethin's 8-Week Muscle Building Trainer
    Lift #40
    SHOULDERS & ABS Day

    Cable Rear Delt Flye 5x 30, 25, 20, 15, 10
    5x30
    5x25
    10x20
    15x15
    20x10

    Cable Bilateral Side Raise 5x 10, 15, 20, 25, 30
    15x10
    10x15
    5x20
    5x20
    5x20

    Chest-Supported Front Plate Raise 5x 30, 25, 20, 15, 10
    10x30
    10x25
    25x20
    45x15
    45x10

    Barbell Shrug 5x 10, 15, 20, 25, 30
    225x10
    225x15
    225x15
    185x25
    185x25

    Incline Lying Ab Leg Raise: 4 sets
    15
    15
    15
    17

    Rowing Machine: 2 sets
    1,300m
    500m

    ---

    11/14/2019 - Thursday Night
    Cardio: Treadmill

    Treadmill: 30 minutes

    ---

    11/15/2019 - Friday
    Freestyle Routine
    Lift
    LEG DAY + Abs

    Barbell Squat: 3 sets
    135x10
    135x10
    135x12

    Dumbbell Walking Lunges: 3 sets
    20x12
    20x12
    20x14

    Lying Ab V-Ups: 3 sets
    13
    13
    15

    Lying on Bench Ab Knee Pull-In: 3 sets
    13
    13
    15

    Incline Inner Biceps Curl: 3 sets
    25x13
    25x14
    30x10

    Rowing Machine: 2 sets
    1,200m
    500m

    ---

    Workout Notes
    Good Afternoon, All!!
    Put in a solid week of work.
    Was actually really good about my diet for a change.
    So a new post-college low on the scale this morning.
    My wedding is coming up in 50 days!
    Also, super excited for Christmas.
    Happy Training, everyone!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

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  12. #1692
    Building 'Dem Bane Traps! bbowsh54's Avatar
    Join Date: Jun 2011
    Location: South Dakota, United States
    Posts: 4,649
    Rep Power: 15256
    bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000) bbowsh54 is a splendid one to behold. (+10000)
    bbowsh54 is online now
    11/18/2019 - Monday
    Gethin's 8-Week Muscle Building Trainer
    Lift #44
    CHEST & ABS Day

    Barbell Bench Press 6 sets
    135x20
    185x10
    225x3
    225x2
    185x8
    135x15

    Incline Cable Flye 4x 20, 15, 10, 5
    10x25
    20x15
    35x10
    45x7

    Decline Dumbbell Press 3 sets
    45x17
    55x12
    60x6

    Decline Dumbbell Flye 3 sets
    55x4
    45x8
    35x15

    Weighted Sit-Up: 5 sets
    35x14
    35x14
    35x14
    35x14
    35x14

    Plank: 5 sets
    30sec
    30sec
    30sec
    30sec
    30sec

    Rowing Machine:
    1,400m

    ---

    11/18/2019 - Monday Night
    Cardio: Treadmill

    Treadmill: 50 minutes

    ---

    11/19/2019 - Tuesday
    Gethin's 8-Week Muscle Building Trainer
    Lift #43
    BACK & CALVES Day

    Deadlift 6x 15, 10, 5, 5, 10, 15
    135x15
    185x10
    275x5
    275x5
    185x10
    135x15

    Lat Pulldown: 4x 20, 15, 10, 5
    100x20
    140x15
    200x10
    240x5

    Bent-Over Two-Dumbbell Traps Row 4x 20, 15, 10, 5
    35x20
    40x15
    45x10
    60x5

    Narrow-Grip Pulldown 4x 5, 10, 15, 20
    230x5
    180x10
    160x15
    130x20

    Bent-Over Two-Dumbbell Row 2x 5, 10
    70x5
    60x10

    Seated Calf Raise 6x 30, 20, 10, 10, 20, 30
    70x30
    115x20
    160x10
    160x10
    115x20
    90x30

    Rowing Machine:
    1,400m

    ---

    11/19/2019 - Tuesday Night
    Cardio: Treadmill

    Treadmill: 57 minutes

    ---

    11/20/2019 - Wednesday
    Gethin's 8-Week Muscle Building Trainer
    Lift #46
    TRICEPS, BICEPS, & CALVES Day

    Standing Biceps Straight-Bar Cable Curl 4 25, 20, 15, 10
    15x25
    25x20
    35x17
    50x10

    Cable Bent-Over Overhead Rope Triceps Extension 4 25, 20, 15, 10
    20x25
    30x20
    45x15
    60x10

    Cable Preacher Curl 4 10, 15, 20, 25
    50x10
    45x15
    35x19
    20x25

    Reverse-Grip Triceps Pushdown 4 10, 15, 20, 25
    60x12
    55x15
    40x20
    30x25

    Triceps Skullcrusher 3 30, 20, 10
    30x30
    40x20
    60x10

    Standing Barbell Biceps Curl 3 10, 20, 30
    70x8
    40x20
    30x30

    Seated Calf Raise 6 30, 20, 10, 10, 20, 30
    70x30
    90x20
    135x15
    160x10
    115x22
    115x27

    Rowing Machine:
    1,700m

    ---

    11/20/2019 - Wednesday Night
    Cardio: Treadmill

    Treadmill: 42 minutes

    ---

    11/21/2019 - Thursday
    Gethin's 8-Week Muscle Building Trainer
    Lift #47
    SHOULDERS, TRAPS, & ABS Day

    Standing Dumbbell Shoulder Press 4x 25, 20, 15, 10
    30x25
    35x20
    45x15
    50x10

    Dumbbell Side Lateral Raise 4x 25, 20, 15, 10
    15x25
    20x20
    25x15
    35x10

    Face-Pull 4x 10, 15, 20, 25
    150x10
    130x15
    100x20
    80x25

    Cable Front Raise 4x 10, 15, 20, 25
    50x10
    50x15
    30x20
    30x25

    Standing Dumbbell Shrugs 6x 30, 20, 10, 10, 20, 30
    50x30
    75x20
    105x10
    105x10
    75x20
    50x30

    Ah Wheel Rollout: 4 sets
    10
    10
    10
    10

    Rowing Machine:
    1,700m

    ---

    11/21/2019 - Thursday Night
    Cardio: Treadmill

    Treadmill: 38 minutes

    ---

    11/22/2019 - Friday
    Freestyle Routine
    Lift
    LEG DAY + Abs

    Barbell Squat: 3 sets
    135x10
    135x10
    135x12

    Dumbbell Walking Lunges: 3 sets
    20x12
    20x12
    20x14

    Incline Lying Ab Raises: 3 sets
    12
    13
    14

    Lying on Bench Ab Knee Pull-In: 3 sets
    12
    12
    14

    Incline Inner Biceps Curl: 3 sets
    25x15
    30x11
    35x8

    Standing Dumbbell Hammer Curls: 2 sets
    30x13
    35x10

    Rowing Machine:
    1,200m

    ---

    Workout Notes
    Greetings, everyone!!
    Happy Monday!
    Put in another solid week of work last week...
    Managed to get through the weekend without falling off the horse with my diet..!
    Practicing IF and trying to keep things very low carb lately.
    Planning to relax and splurge on Thanksgiving.
    Getting on the treadmill in my basement every night before bed.
    Happy Training, all!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

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