I am 5'11 96kgs at 15% bf my maintenance calories are at 2216 cals.
Here is the meal plan i will be following all out for 12 weeks. I will be starting off with a deficit of around 300 cals and i will adjust accordingly along the way.
Meal 1 (Breakfast 5:15am) Calories Carbs Fat Protein
Tesco - Strawberry and Yogurt Crisp Cereal, 50 g 220 34 7 4
Generic - Milk 1.5%, 300 ml 135 14 5 10
Total 355 48 12 14
WORKOUT (6.30-7.30)
Meal 2 (Shake 7:30am)
Muscletech - Phase 8 Chocolate Whey , 1 scoop (42g) 150 7 2 26
Generic - Milk 1.5%, 400 ml 180 19 6 14
Banana - Medium 6", 1 Banana (101g) 90 23 1 1
Total 420 49 9 41
Meal 3 (Snack 10:30am)
Tamar Valley - Greek Style Yoghurt No Added Sugar With Mixed Berry, 184 g 124 14 3 10
Ham - Sliced, extra lean, 6 slices (1 serving) 139 3 4 22
Total 263 17 7 32
Meal 4 (Lunch 1.00pm)
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato),150 g 135 31 0 3
John West - Tuna Chunks In Brine 112g Net, 1 can drained 112 127 0 1 30
Borden - 2% American Cheese Slice, 1 slice 50 2 3 4
Total 312 33 4 37
Meal 5 (Dinner 4:00pm)
Generic - Frozen Brocolli, 1 cup (87g) 30 4 0 1
Home Grilled Chicken Breast - Boneless Skinless Trimmed, 9 oz 270 0 3 59
Green Giant - Original Sweet Corn Tinned, 80 g 55 9 1 2
Kirkland Olive Oil - Extra Virgin, 2 tsp (10ml) 80 0 9 0
Total 435 13 13 62
Meal 6 (Snack 7.30pm)
Muscletech - Phase 8 Chocolate Whey , 1 scoop (42g) 150 7 2 26
Total 150 7 2 26
Totals 1,935 167 47 212
Your Daily Goal 1,900 166 42 214
Remaining -35 -1 -5 2
Calories Carbs Fat Protein
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01-16-2014, 03:18 AM #1
- Join Date: Sep 2012
- Location: United Kingdom (Great Britain)
- Posts: 93
- Rep Power: 184
Current Cutting Meal Plan - Review/Opinions Please.
Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations. - Arnold Schwarzenegger
Indomitable.
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01-16-2014, 03:21 AM #2
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01-16-2014, 03:35 AM #3
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01-16-2014, 03:46 AM #4
- Join Date: Sep 2012
- Location: United Kingdom (Great Britain)
- Posts: 93
- Rep Power: 184
Your right about me not factoring in any activities. I had a Dexa scan done last week and my results put me at 2200 cals maintenance (no activity) with the metabolism of a 40 year old lol
I will head over to the sticky section now. Thanks guys.Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations. - Arnold Schwarzenegger
Indomitable.
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01-16-2014, 04:33 AM #5
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01-16-2014, 04:45 AM #6
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01-16-2014, 07:14 AM #7
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01-16-2014, 07:42 AM #8
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