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  1. #1
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    Should teens take pre-workout supplements?

    The title says it all,

    A lot argue that it helps enhance your workout but on the other hand do we even need to take pre workouts at our age? (My age being 15)
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    In terms of it being safe, yes it's okay to take it at 15. Some people need pre-workout, some people don't; using it is up to you. If you feel it allows you to workout harder and longer, go ahead. If you feel like you don't get much out of it on the other hand, then don't bother. It can help, but it's not really necessary.
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    Just make sure you're using it for what it's intended for so you don't develop any psychological dependence on the caffeine it supplies.
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    yeah bro, definitely.... just a tip, though.. if you go on amazon and buy caffeine, citrulline malate, and beta-alanine, mix them together for a pre-workout (google "making your own pre-workout" to find out what amounts you should use, or just read a pre-workout's nutrition label) and you'll save yourself an unbelievable amount of money.... supplement companies throw so much filler in there and overprice the hell out of them, cuz they know kids will buy them.

    i have yet to do this, but when my 1mr runs out, i'm gonna try it

    good luck brah
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    Pre-workouts are not needed for anyone at any age...they have little to no benefit as far as muscle building is concerned.

    Now pre-workout are great for giving you a bit of a kick but honestly..a nice cup of black coffee or caffeine tabs are all you really need in terms of energy
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    go there op. should help you figure out everything you need to know.
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    Originally Posted by CJdiverse View Post
    The title says it all,

    A lot argue that it helps enhance your workout but on the other hand do we even need to take pre workouts at our age? (My age being 15)
    It's no different than drinking a diet coke, or another stimulant. All pre-workouts are, are really just over-priced stims.

    Check it out:
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    Nah.

    Never take supplements or any type of chit like creatine, etc.

    Do it on your own and you'll feel much better with the results.
    I know that taking supplements only give you more energy to do more, but it'll feel better if you do it without any help from other chit.

    Also it makes your weewee smaller.
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    Thumbs up

    Originally Posted by ErikTheElectric View Post
    It's no different than drinking a diet coke, or another stimulant. All pre-workouts are, are really just over-priced stims.

    Check it out:
    Great video, thanks a ton!
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  10. #10
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    Originally Posted by CJdiverse View Post
    Great video, thanks a ton!
    No worries.
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  11. #11
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    18+ for supplement use bud
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  12. #12
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    Originally Posted by Wutang4 View Post
    18+ for supplement use bud
    UWot?
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  13. #13
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    Originally Posted by saintHoop View Post
    Nah.

    Never take supplements or any type of chit like creatine, etc.

    Do it on your own and you'll feel much better with the results.
    I know that taking supplements only give you more energy to do more, but it'll feel better if you do it without any help from other chit.

    Also it makes your weewee smaller.
    I hope to god this is a troll.


    Take them if you can afford them, but theyre not some magic supplement. And most importantly do not abuse them. Stay safe.
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  14. #14
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    Originally Posted by nowheym8 View Post
    I hope to god this is a troll.


    Take them if you can afford them, but theyre not some magic supplement. And most importantly do not abuse them. Stay safe.
    Exactly this, I don't think age is such a big matter, since you probably are pretty mature since your 15 your body should be able to handle the caffeine without any problem, I'd say try them and se I'd they work for you, it's the best way. I use pre-workout since I feel that I get more out of my workout but I guess it's pretty individual
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    Depends on how serious of a lifter you are. They won't hurt you like some people say they will. Personally though I waited till I was like 17. I get great results from using them but they are a little pricey. It's kinda like steroids with the idea of they get you bigger faster and things like creatine make your body go past it's natural point of size.

    I personally promote pre workouts but it depends on the person. People that say you don't need em because they are stupid and a waste of money are really ignorant and need to really research things.
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  16. #16
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    Pre workout labels say 18+ age recommendation. I know a buddy who started young and completely screwed up his adrenaline glands... he is forever fuarked.

    But than again they put that on the bottle so no lawsuits are thrown at them. Take a risk if you wish just start with a lower dose and work your way to a normal one. Consult a doctor before hand also.
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  18. #18
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    Originally Posted by ValidPhysiqe View Post
    Pre workout labels say 18+ age recommendation. I know a buddy who started young and completely screwed up his adrenaline glands... he is forever fuarked.

    But than again they put that on the bottle so no lawsuits are thrown at them. Take a risk if you wish just start with a lower dose and work your way to a normal one. Consult a doctor before hand also.
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  19. #19
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    -never necessary
    -yes it's safe but don't put it in booze cus my friends who graduated last year did that and it wasn't the best idea, kinda like why all that fuss was around when 4 loko came out.
    -if you've drank a redbull and lived ull be fine
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  20. #20
    Platinum Account Member chrisftm's Avatar
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    Originally Posted by CJdiverse View Post
    The title says it all,

    A lot argue that it helps enhance your workout but on the other hand do we even need to take pre workouts at our age? (My age being 15)
    I'm 15 and I have jack3d micro (no creatine). I only use it on days where I'm drained and can barely make it to the gym.
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  21. #21
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    Originally Posted by chrisftm View Post
    I'm 15 and I have jack3d micro (no creatine). I only use it on days where I'm drained and can barely make it to the gym.
    Try using food... it helps.
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  22. #22
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    Originally Posted by saintHoop View Post
    Nah.

    Never take supplements or any type of chit like creatine, etc.

    Do it on your own and you'll feel much better with the results.
    I know that taking supplements only give you more energy to do more, but it'll feel better if you do it without any help from other chit.

    Also it makes your weewee smaller.
    Hah, maybe it was always small
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  23. #23
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    Take it phaggot, honestly all you really need is caffeine pills and food for energy, if you're gonna buy a preworkout go with C4.

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    Originally Posted by ErikTheElectric View Post
    It's no different than drinking a diet coke, or another stimulant. All pre-workouts are, are really just over-priced stims.

    Check it out:

    I don't think die coke has the same ingredients as pre workout
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    Sure, go ahead take it, it helps, it makes you go crazy with energy. I stopped using it a year ago, and have been doing JUST fine....
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  26. #26
    F00D BR4H ErikTheElectric's Avatar
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    Originally Posted by BlinkTwice View Post
    I don't think die coke has the same ingredients as pre workout
    Same Effects*
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  27. #27
    Registered User AnthonyPizzle's Avatar
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    Lightbulb Take pre workout at least 15 or older

    Body weight plays factor as well but fu*k it just some caffeine to get your a better pump there’s much worse things you can be doing then taking a little pre
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  28. #28
    Registered User Chiz214's Avatar
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    I think its ok used it a little didn't really make a difference. just don't do anything stupid like snort it.
    9 months lifting
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