Weights getting Vaporized with MeMu and MuscleTech

[metalmullisha]

NaNo Vapor



Phase 8





ABOUT ME

Stats
Age:27
Height: 6'2''
Weight: 255
Years Training: 2 years

Current Lifting Stats
Bench:405
Deadlift:575
Squat:525
OHP: 275

BIG 3 TOTAL: 1505


Current Routine
5/3/1

[metalmullisha]

I tried Nano Vapor and Phase 8 this past Monday. Cant say much about it yet since this week is deload week ,but from what I can tell so far these products are going to do just fine

[emergency]

in on this brother. been a while since I have followed your training

[Ike67]

In on this also. Fellow logger of Nano Vapor and Phase 8

[wishiwasdivin]

In on this!!!

[metalmullisha]

Thanks for joining fellas. Its been a hectic week; finals, working on my car, driving to Indiana from Texas in a few days....

[wishiwasdivin]

Thanks for joining fellas. Its been a hectic week; finals, working on my car, driving to Indiana from Texas in a few days....

Best of luck on your finals my man, and be safe on that road trip

[emergency]

sure you will get some training posts up in here when you can

[metalmullisha]

Best of luck on your finals my man, and be safe on that road trip

Thanks brah, been a stressful week.

sure you will get some training posts up in here when you can

Driving to Indiana tomorrow. Monday should be my first day back to training. Other than the stressful week, I think I got some pretty good rest in and ready to get back and throw some weights around.

[emergency]

rest is always a good thing. hope you have a safe drive today and kill it tomorrow

[metalmullisha]

Squats

1 scoop nano vapor

315x3
385x3
405x1

I ate terrible yesterday and didn't eat today before I lifted so I kept it lighter today than I should have.

[KwayZee]

Hola MM

In!

[wishiwasdivin]

That may have been light but it was to the point

[emergency]

good to see you are still keeping the weight light

[llahhsoj]

What's up big guy? Sorry I am a little late..

[metalmullisha]

5/3/1 Deads

Supps: 2 scoops nano vapor

deads
360x5
405x3
460x3

For Fun
505x1
525x1 (easy)

DB Rows
200x7
200x7
200x6

I think 2 scoops is a little much for me. Gonna go back to 1.5 scoops.

[wishiwasdivin]

nice DL/rows Nano Vapor is a solid PWO I like the Blue Ras

[emergency]

you having to stack DB to get the 200?

[metalmullisha]

nice DL/rows Nano Vapor is a solid PWO I like the Blue Ras

yeah its good stuff so far. Need to figure out optimal dosing for me.

you having to stack DB to get the 200?

nope, single DB. Old school gym.

[emergency]

yeah its good stuff so far. Need to figure out optimal dosing for me.

nope, single DB. Old school gym.

nice thought we had some big DB at my gym only go to 180

[llahhsoj]

yeah its good stuff so far. Need to figure out optimal dosing for me.

nope, single DB. Old school gym.

It is great to hear that you are enjoying it so far. I wish my gym had higher dumbbels. Mine only goes to 100s.

[metalmullisha]

It is great to hear that you are enjoying it so far. I wish my gym had higher dumbbels. Mine only goes to 100s.

that sucks.

Nano Vapor is good stuff.

sorry for the lack of posts, been super busy with family stuff and trying to get ready for Christmas.

[wishiwasdivin]

have a good weekend man

[llahhsoj]

sorry for the lack of posts, been super busy with family stuff and trying to get ready for Christmas.

No biggie man! Forum activity as a whole has been pretty slow lately.

[metalmullisha]

Got a few days of training in this week.

Supps: 1.5 scoops nano vapor

Monday Squats

squats
360x3
405x3
460x3


Tuesday Bench/Deadlift

Bench
255x3
290x3
325x3

Deads
385x3
435x3
485x2 blah

1.5 scoops seems to really be the sweet spot for me. Great taste, great energy, and endurance is good. Really enjoying nano and wish I had a lot more time to put so more effort in ky training but the good thing is everything will settle down in a week or so and I can really get back to it.

[emergency]

nice lifts as always bro. have a great weekend

[wishiwasdivin]

nice lifts man

[llahhsoj]

Got a few days of training in this week.

Supps: 1.5 scoops nano vapor

Monday Squats

squats
360x3
405x3
460x3


Tuesday Bench/Deadlift

Bench
255x3
290x3
325x3

Deads
385x3
435x3
485x2 blah

1.5 scoops seems to really be the sweet spot for me. Great taste, great energy, and endurance is good. Really enjoying nano and wish I had a lot more time to put so more effort in ky training but the good thing is everything will settle down in a week or so and I can really get back to it.

That powerlifter low volume workout. Doing bodybuilder type volume on occasion would probably be good for you. I'm not saying change your philosophy, basically a shock the body thing. I know when I go to a 5x5 type scheme, I find that pretty hard.

[metalmullisha]

nice lifts as always bro. have a great weekend

thanks E.

nice lifts man

appreciate it broseph.

That powerlifter low volume workout. Doing bodybuilder type volume on occasion would probably be good for you. I'm not saying change your philosophy, basically a shock the body thing. I know when I go to a 5x5 type scheme, I find that pretty hard.

yeah. I do some here and there. Just don't have a lot of time when I'm home ( I'm in Indiana btw), so it gets tough to dedicate myself like I normally do when I'm in Texas. I'll be back in Texas Sunday so things should be picking up a lot more in here around then.

[llahhsoj]

thanks E.

appreciate it broseph.

yeah. I do some here and there. Just don't have a lot of time when I'm home ( I'm in Indiana btw), so it gets tough to dedicate myself like I normally do when I'm in Texas. I'll be back in Texas Sunday so things should be picking up a lot more in here around then.

Some times living in Indiana isn't motivating. I go through that now. Start of winters are sluggish for me. I'm over it now though. I have been doing good in the gym lately.