Muzzlrpress' road to 1300 and beyond

[JamesW129]

First time using EC stack. Oh lawd...

Military press
5x60
5x75
3x90
5x110
5x115
8x130

Felt focused and explosive. This is some crazy chit

BBB
5x10x70

Chins
3x10
1x7
1x6


1 mile jog 10 mins.

Didn't sweat jogging as much as usual. Weird.

Dat feel.

When I use it, I use it as a pre-workout not really for weight loss lol

[Muzzlrpress]

Dat feel.

When I use it, I use it as a pre-workout not really for weight loss lol

This chit is like old jack3d minus the itchy skin. This thing is legit. First ten minutes I was like, "uh, I think something is happening". Next ten? "Oh my God what have I done?!"

[Justin.Martin]

First time using EC stack. Oh lawd...


Didn't sweat jogging as much as usual. Weird.

Whats an EC Stack?

[Muzzlrpress]

Whats an EC Stack?

Ephedrine and caffeine

[Justin.Martin]

Ephedrine and caffeine

Dude don't have a heart attack...

[Muzzlrpress]

Dude don't have a heart attack...

I survived. Took the dose around 5, felt it up to 11. Definitely sticking with 1 dose per day for a while.

[Muzzlrpress]

Deadlifts
185x5
225x5
275x3
315x3
360x3
405x9



BBB
5x10x225

My ass hurts brahs, like, a lot.

Ab wheel
5x10

DB curls
3x10

EC stack not as intense today (thank God), but it still gave me a great energy boost. Now to wash some clothes, get my dik sucked, take a huge dump, then shower and play some Dragon Age 2.

[WN86]

Deadlifts
185x5
225x5
275x3
315x3
360x3
405x9



BBB
5x10x225

My ass hurts brahs, like, a lot.

Ab wheel
5x10

DB curls
3x10

EC stack not as intense today (thank God), but it still gave me a great energy boost. Now to wash some clothes, get my dik sucked, take a huge dump, then shower and play some Dragon Age 2.

I noticed you kind of keep your head back when deadlifting. Is this just personal habit or does that help to keep your back straight? I have a sort of neutral head angle but I pull sumo so I'm already a bit more upright.

[JamesW129]

Damn you should be good for 500 soon

[Muzzlrpress]

I noticed you kind of keep your head back when deadlifting. Is this just personal habit or does that help to keep your back straight? I have a sort of neutral head angle but I pull sumo so I'm already a bit more upright.

Personal habit. The neutral head thing throws me off whenever I attempt it.

[Muzzlrpress]

Damn you should be good for 500 soon

I'm feeling it man. This program has helped my deadlift more than anything I've ever done. I love this workout.

[Muzzlrpress]

Bench
5x120
5x150
3x175
3x205
3x235
7x265

Benching today was glorious

BBB
5x10x150

DB rows
5x10

1 mile jog 9:37
2 minute walk cooldown

Great day fellas. Losing weight, killing bench, had subway, and a wonderful bathroom session awaits me at home. There are days when everything goes right. This is one of those days.

[JamesW129]

awesome

[Justin.Martin]

Bench
5x120
5x150
3x175
3x205
3x235
7x265

Benching today was glorious

BBB
5x10x150

DB rows
5x10

1 mile jog 9:37
2 minute walk cooldown

Great day fellas. Losing weight, killing bench, had subway, and a wonderful bathroom session awaits me at home. There are days when everything goes right. This is one of those days.

Well I was feeling good about my bench tonight, then after looking at yours and James' benching for this week, I feel small and weak....

[Muzzlrpress]

Well I was feeling good about my bench tonight, then after looking at yours and James' benching for this week, I feel small and weak....

Don't feel bad man, I feel small and weak every time I'm in the powerlifting section.

[Justin.Martin]

Don't feel bad man, I feel small and weak every time I'm in the powerlifting section.

Need I remind you that you pulled 405x9 earlier this week..... your plenty strong dude.

[Muzzlrpress]

Need I remind you that you pulled 405x9 earlier this week..... your plenty strong dude.

Thanks brah. It's hard to see myself as strong when I get here though, but it just makes me want to try harder

[Muzzlrpress]

Squats
5x160
5x200
3x240
3x280
3x320
4x360

Good god today was hard. I'm lucky to be alive



BBB-200
1x8 atg
2x10 regular

Ham curls 5x10

Stick a fork in me, I'm done. Never play basketball on squat day.

[JamesW129]

Holy chit that was intense, strong lift.

[Muzzlrpress]

Holy chit that was intense, strong lift.

Thanks man. Only a ribeye can fix me now

[Justin.Martin]

Squats
5x160
5x200
3x240
3x280
3x320
4x360

Good god today was hard. I'm lucky to be alive



BBB-200
1x8 atg
2x10 regular

Ham curls 5x10

Stick a fork in me, I'm done. Never play basketball on squat day.

That dude walked up on you pretty quick....did you at least get his number? haha srs, good lift tonight man.

[Muzzlrpress]

Military press
5x60
5x80
3x90
5x115
3x125
6x140

Fuk yeah

BBB
5x10x70

Neutral grip chins
4x10
1x9

1 mile jog 10:11 mins

Felt average, performed well. Good day.

[hcat300]

hay gueise im just gonna posting in me training log for today den ... here goes lmao


standing hip thrusts in the middle of the gym



10x BW
11x BW
112 x BW

people where looking but the where proberly just mirin

[Muzzlrpress]

Deadlifts
185x5
225x5
275x3
335x5
380x3
425x5

BBB
5x10x225

Ab wheel
3x10

Hanging leg raises
2x10

[Muzzlrpress]

Bench:
115x5
150x5
175x3
225x5
250x3
280x4

Hell fukkin yeah. Feel like some kind of monster right now.

BBB
3x10x150

Incline bench
1x10x115
1x10x135

DB row
5x10

1.20 mile jog 11:00 mins

Good ass day. A cut can't stop me son! I'm a fukkin Wizard, get on my goddamn level! Gonna jam some Manowar on the way home.

[Justin.Martin]

Bench:
115x5
150x5
175x3
225x5
250x3
280x4

Hell fukkin yeah. Feel like some kind of monster right now.

BBB
3x10x150

Incline bench
1x10x115
1x10x135

DB row
5x10

1.20 mile jog 11:00 mins

Good ass day. A cut can't stop me son! I'm a fukkin Wizard, get on my goddamn level! Gonna jam some Manowar on the way home.

Not really sure I like whats going on in here.....im in the middle of a Deload week and here you are, killing it...I feel like I need to lift something heavy cause I am failing far behind at the moment.

[Muzzlrpress]

Not really sure I like whats going on in here.....im in the middle of a Deload week and here you are, killing it...I feel like I need to lift something heavy cause I am failing far behind at the moment.

No! You calm the fuk down and deload! Deload and like it!

[Muzzlrpress]

Squats:
5x160
5x205
3x245
5x300
3x340
2x380

BBB
5x10x200

Ham curls
5x10

I'm so tired I can't feel feelings anymore

[Justin.Martin]

No! You calm the fuk down and deload! Deload and like it!

You know.....if you weren't bigger and stronger than me, I would totally kick your @$$

But you better watch out. Got my SBD Knee Sleeves today and a SlingShot for my bench. Lets the Gainz begin!

[Muzzlrpress]

You know.....if you weren't bigger and stronger than me, I would totally kick your @$$

But you better watch out. Got my SBD Knee Sleeves today and a SlingShot for my bench. Lets the Gainz begin!

Uh oh. Did chit just get real? I think it did!