Squats
Barx10
135x5
225x1
250x5
290x5
330x8
185x5x10
These things had me wobbling!
Leg Curls
3x10
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Results 2,101 to 2,105 of 2105
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02-23-2023, 04:26 PM #2101Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 71,174
- Rep Power: 773716
2/23/23
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Crew TBD***
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02-27-2023, 12:10 PM #2102Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 71,174
- Rep Power: 773716
2/25/23
Overhead Press
Barx10
85x3
120x5
140x5
160x9
95x5x10
These were tough as hell today, but I HAD to match the reps for last cycle for some reason.
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Crew TBD***
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03-02-2023, 06:48 AM #2103Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 71,174
- Rep Power: 773716
5/3/1 Cycle 3 Week 2
Incline Bench
Bar x 15
135x5
185x 5
(I mistakenly thought it was 5's week, so I did 185x5 by mistake)
195x3
225x3
250x7
145x2x10
135x3x8
I'm thinking the set of 185x5 drained my ability to do 5x10
Pull ups
3x10
1x5
Cable Rows
4x10***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Crew TBD***
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03-02-2023, 06:51 AM #2104Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 71,174
- Rep Power: 773716
5/3/1 Cycle 3 Week 2
Squats
Barx10
135x5
225x1
275x3
310x3
345x7
And then I had to take a dump and cut my workout short.Last edited by Muzzlrpress; 03-02-2023 at 06:56 AM.
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Crew TBD***
-
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03-14-2023, 05:25 AM #2105Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 71,174
- Rep Power: 773716
New training maxes
285
395
190***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Crew TBD***
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