Muzzlrpress' road to 1300 and beyond

**Muzzlrpress** · 02-23-2023, 04:26 PM

Squats
Barx10
135x5
225x1
250x5
290x5
330x8
185x5x10

These things had me wobbling!

Leg Curls
3x10

**Muzzlrpress** · 02-27-2023, 12:10 PM

Overhead Press
Barx10
85x3
120x5
140x5
160x9
95x5x10

These were tough as hell today, but I HAD to match the reps for last cycle for some reason.

**Muzzlrpress** · 03-02-2023, 06:48 AM

Incline Bench
Bar x 15
135x5
185x 5
(I mistakenly thought it was 5's week, so I did 185x5 by mistake)
195x3
225x3
250x7
145x2x10
135x3x8

I'm thinking the set of 185x5 drained my ability to do 5x10

Pull ups
3x10
1x5

Cable Rows
4x10

**Muzzlrpress** · 03-02-2023, 06:51 AM

Squats
Barx10
135x5
225x1
275x3
310x3
345x7

And then I had to take a dump and cut my workout short.

**Muzzlrpress** · 03-14-2023, 05:25 AM

New training maxes
285
395
190

**Muzzlrpress** · 04-06-2023, 06:03 AM

5/3/1 cycle 4 week 1

Squats
Barx10
135x5
225x3
255x5
295x5
335x8
155x3x10

**Muzzlrpress** · 04-08-2023, 06:54 AM

OHP
Bar x 10
95 x 5
125 x 5
140 x 5
160 x 8
95 x 4x10, 95x5

Bent over lateral raises
2x20

**Muzzlrpress** · 04-13-2023, 12:45 PM

Incline Bench
Barx10
135x5
205x3
235x3
265x4
135x5x10

Chin Ups
4x10

**Muzzlrpress** · 04-13-2023, 12:48 PM

Squats
Bar x 6
135x5
225x3
275x3
315x3
355x8

**Muzzlrpress** · 04-15-2023, 03:26 PM

OHP
Barx10
95x3
135x3
150x3
170x6
100x4x10
100x1x8

Bent over reverse flyes
4x12

**Muzzlrpress** · 04-18-2023, 04:58 AM

So I'm retarded and based my last incline session on 295 instead of 285. Dammit. 255 was to be lifted last week, and 270 this week. Oh well, time for a do over!

**Muzzlrpress** · 04-18-2023, 07:02 AM

Incline Bench
Barx10
135x5
185x1
215x5
240x3
270x3
140x5x10

I think I was a little burned out from last week since I was 10lbs heaver all around by mistake

Seated Cable Rows
2x12
2x10
1x8

**Muzzlrpress** · 04-20-2023, 10:10 AM

Squats
Bar x10
135x5
225x1
295x5
335x3
375x5

**Muzzlrpress** · 04-24-2023, 07:26 AM

OHP
Barx10
95x3
140x5
160x3
180x3
100x5x10

Reverse Seated Flyes
4x10

V Bar Tricep Pushdowns
4x10

**Muzzlrpress** · 04-24-2023, 01:14 PM

Cycle 5 training maxes
290 incline bench
405 squat
195 Overhead Press

**Muzzlrpress** · 04-29-2023, 05:45 AM

Dammit, did too much weight on my second set. Oh well.

**Muzzlrpress** · 05-02-2023, 05:36 AM

Only got 2 reps on 3 today. Taking 10% off training max. 260 new incline TM

**Muzzlrpress** · 05-02-2023, 07:40 AM

Incline bench

Got a lot to catch up on, so only including last set

245x6

5/3/1 Cycle 5 week 1 Day 2

Squats
345x9

5/3/1 Cycle 5 Week 1 Day 3

OHP
165x7

**Muzzlrpress** · 05-02-2023, 07:42 AM

Incline Bench
135x10
185x5
205x3
230x3
260x2

FAILURE

Training max reset to 260lbs

**Muzzlrpress** · 05-09-2023, 07:37 AM

Squats
375*6

Cycle 5 Week 3 Day 1
225x5
230x3
245x4
Had to double check the weights after this, because I'm going over the percentages. Will fix and get right next time

**Muzzlrpress** · 05-18-2023, 04:12 PM

New training maxes

S 415
B 265
O 200

**Muzzlrpress** · 05-23-2023, 06:50 AM

Gonna be gaps in training here

Incline Bench
225x8

Cycle 6 Week 1 Day 2
Squats
350x9

Cycle 6 Week 1 Day 3
OHP
170x8

Cycle 6 Week 2 Day 1
Incline bench

240x6

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