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  1. #2131
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
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    Muzzlrpress is offline
    Cycle 6 week 3 day 3
    Squats
    320x5
    360x3
    405x1

    Fuk today was hard
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  2. #2132
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
    Rep Power: 933116
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    Muzzlrpress is offline
    S - 435
    b - 270
    o - 210


    Edit: OHP reset to 185 tm
    Last edited by Muzzlrpress; 08-12-2023 at 06:25 AM.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  3. #2133
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
    Rep Power: 933116
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline
    Took a few weeks off from straining a rib muscles from a bad cough. Let's begin

    Cycle 7 Week 1 Day 1
    Bar x 10
    135 x 5
    175x5
    205x5
    230x6
    135x5x10

    Pull Ups
    10,8,7

    Time to get back to it
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  4. #2134
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
    Rep Power: 933116
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    Muzzlrpress is offline
    Cycle 7 Week 1 Day 2
    Squats
    135x5
    185x5
    225x3
    285x5
    325x5
    370x6
    195x3x10

    I'm using my new belt from here forward.


    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  5. #2135
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
    Rep Power: 933116
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    Muzzlrpress is offline
    Cycle 7 Week 1 Day 3
    OHP
    Barx10
    95x5
    135x5
    155x5
    180x3
    105x5x10




    Dropping my training max to 185. Time to build back stronger!

    Dips
    4x12

    I haven't done dips in forever and holy hell they were hard! Guess that means I need to start them up again.
    Last edited by Muzzlrpress; 08-12-2023 at 08:13 AM.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  6. #2136
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
    Rep Power: 933116
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    Muzzlrpress is offline
    Cycle 7 Week 2 Day 1
    Incline Bench
    95x8
    135x3
    190x3
    215x3
    245x6
    155x2x10, 155x7, 135x2x10



    Pull ups
    12
    10
    8
    6
    3
    Last edited by Muzzlrpress; 08-15-2023 at 09:03 AM.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  7. #2137
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
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    Muzzlrpress is offline

    Cycle 7 Week 2 Day 2

    Squats
    135x5
    225x3
    275x1
    305x3
    350x3
    390x4
    225x3x10




    5 sets of 10? Not today Satan

    Calf Raises
    5x10x90
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  8. #2138
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
    Rep Power: 933116
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    Muzzlrpress is offline

    5/3/1 Cycle 7 Week 2 Day 3

    OHP
    Barx10
    95x5
    135x3
    150x3
    165x6
    95x3x10
    95x8



    Reverse Machine Flyes
    115x3x12
    115x11
    Last edited by Muzzlrpress; 08-21-2023 at 10:45 AM.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  9. #2139
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
    Rep Power: 933116
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline
    Cycle 7 Week 3 Day 1
    Barx10
    135x5
    185x1
    205x5
    230x3
    255x4
    135x3x10

    My bruised rib was acting up again. I am pain. Next time aspirin.



    Neutral Grip Chins
    12,10,8,5,5

    Cable Rows
    4x10
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  10. #2140
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
    Rep Power: 933116
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline
    Forgot to add day 2 and 3.

    2 ended at 415x2

    3 ended at 175x4







    New Training Maxes

    S- 445
    B- 275
    P- 190
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  11. #2141
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
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    Cycle 8 abridged

    Last set
    235x6
    380x5
    160x6

    245x3
    400x4
    170x5

    260x2
    420x1
    180x3




    TM increase to
    S-455
    B-280
    P-195
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  12. #2142
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
    Rep Power: 933116
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    Muzzlrpress is offline
    Failed OHP. Will repeat while raising other lifts.

    New TM:
    465
    285
    195
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  13. #2143
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
    Rep Power: 933116
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    Cycle 9
    240x5
    380x6
    165x5

    250x4
    410x4
    175x4

    265x1
    430x2
    185x0
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  14. #2144
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
    Rep Power: 933116
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    Cycle 10

    245x5
    395x6
    165x6

    255x4
    420x4
    175x4

    270x2
    440x1
    185x2

    OHP getting hard to progress, so I'm going back to flat bench for a while.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  15. #2145
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
    Rep Power: 933116
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    Muzzlrpress is offline
    Bumping bench a little since flat is easier

    TM:
    475
    295
    200
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  16. #2146
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
    Rep Power: 933116
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    Muzzlrpress is offline
    TM
    485
    305
    205

    Jumping up an extra 5lbs for bench for funzies!
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  17. #2147
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
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    Cycle 11

    Flat bench instead of incline now

    250x12
    405x5
    170x6

    265x8
    425x3
    180x4

    280x8
    450x2
    190x4

    Cycle 12

    260x10
    410x5
    175x6

    275x7
    435x4
    185x4

    290x7
    465x3
    200x1
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  18. #2148
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
    Rep Power: 933116
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    Muzzlrpress is offline
    New TM's for Cycle 13
    495
    310
    210
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  19. #2149
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
    Rep Power: 933116
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline
    Failed 445x3 (2 reps)

    Resesting TM to 445 for the remainder of this cycle
    Last edited by Muzzlrpress; 01-18-2024 at 01:22 PM.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  20. #2150
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
    Rep Power: 933116
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline
    Cycle 14
    455
    315
    215
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  21. #2151
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,644
    Rep Power: 933116
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline
    Cycle 15 TM
    465
    320
    220
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

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