Cycle 6 week 3 day 3
Squats
320x5
360x3
405x1
Fuk today was hard
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Results 2,131 to 2,146 of 2146
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07-06-2023, 06:33 AM #2131Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 76,238
- Rep Power: 891323
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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07-11-2023, 04:55 PM #2132Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 76,238
- Rep Power: 891323
S - 435
b - 270
o - 210
Edit: OHP reset to 185 tmLast edited by Muzzlrpress; 08-12-2023 at 06:25 AM.
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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08-08-2023, 09:31 AM #2133Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 76,238
- Rep Power: 891323
Took a few weeks off from straining a rib muscles from a bad cough. Let's begin
Cycle 7 Week 1 Day 1
Bar x 10
135 x 5
175x5
205x5
230x6
135x5x10
Pull Ups
10,8,7
Time to get back to it***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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08-10-2023, 07:58 AM #2134Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 76,238
- Rep Power: 891323
Cycle 7 Week 1 Day 2
Squats
135x5
185x5
225x3
285x5
325x5
370x6
195x3x10
I'm using my new belt from here forward.
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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08-12-2023, 07:09 AM #2135Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 76,238
- Rep Power: 891323
Cycle 7 Week 1 Day 3
OHP
Barx10
95x5
135x5
155x5
180x3
105x5x10
Dropping my training max to 185. Time to build back stronger!
Dips
4x12
I haven't done dips in forever and holy hell they were hard! Guess that means I need to start them up again.Last edited by Muzzlrpress; 08-12-2023 at 08:13 AM.
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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08-15-2023, 08:30 AM #2136Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 76,238
- Rep Power: 891323
Cycle 7 Week 2 Day 1
Incline Bench
95x8
135x3
190x3
215x3
245x6
155x2x10, 155x7, 135x2x10
Pull ups
12
10
8
6
3Last edited by Muzzlrpress; 08-15-2023 at 09:03 AM.
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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08-17-2023, 02:54 PM #2137Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 76,238
- Rep Power: 891323
Cycle 7 Week 2 Day 2
Squats
135x5
225x3
275x1
305x3
350x3
390x4
225x3x10
5 sets of 10? Not today Satan
Calf Raises
5x10x90***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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08-19-2023, 08:28 AM #2138Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 76,238
- Rep Power: 891323
5/3/1 Cycle 7 Week 2 Day 3
OHP
Barx10
95x5
135x3
150x3
165x6
95x3x10
95x8
Reverse Machine Flyes
115x3x12
115x11Last edited by Muzzlrpress; 08-21-2023 at 10:45 AM.
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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08-22-2023, 10:08 AM #2139Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 76,238
- Rep Power: 891323
Cycle 7 Week 3 Day 1
Barx10
135x5
185x1
205x5
230x3
255x4
135x3x10
My bruised rib was acting up again. I am pain. Next time aspirin.
Neutral Grip Chins
12,10,8,5,5
Cable Rows
4x10***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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09-04-2023, 10:32 PM #2140Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 76,238
- Rep Power: 891323
Forgot to add day 2 and 3.
2 ended at 415x2
3 ended at 175x4
New Training Maxes
S- 445
B- 275
P- 190***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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10-03-2023, 06:12 AM #2141Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 76,238
- Rep Power: 891323
Cycle 8 abridged
Last set
235x6
380x5
160x6
245x3
400x4
170x5
260x2
420x1
180x3
TM increase to
S-455
B-280
P-195***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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10-24-2023, 05:32 AM #2142Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 76,238
- Rep Power: 891323
Failed OHP. Will repeat while raising other lifts.
New TM:
465
285
195***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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10-26-2023, 06:18 PM #2143
bump
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11-20-2023, 06:08 AM #2144Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 76,238
- Rep Power: 891323
Cycle 9
240x5
380x6
165x5
250x4
410x4
175x4
265x1
430x2
185x0***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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11-20-2023, 06:09 AM #2145Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 76,238
- Rep Power: 891323
Cycle 10
245x5
395x6
165x6
255x4
420x4
175x4
270x2
440x1
185x2
OHP getting hard to progress, so I'm going back to flat bench for a while.***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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11-20-2023, 06:11 AM #2146Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 76,238
- Rep Power: 891323
Bumping bench a little since flat is easier
TM:
475
295
200***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 450x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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