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  1. #2101
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,676
    Rep Power: 943171
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    Muzzlrpress is offline

    2/23/23

    Squats
    Barx10
    135x5
    225x1
    250x5
    290x5
    330x8
    185x5x10

    These things had me wobbling!

    Leg Curls
    3x10
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  2. #2102
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,676
    Rep Power: 943171
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    2/25/23

    Overhead Press
    Barx10
    85x3
    120x5
    140x5
    160x9
    95x5x10

    These were tough as hell today, but I HAD to match the reps for last cycle for some reason.

    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  3. #2103
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,676
    Rep Power: 943171
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    Muzzlrpress is offline

    5/3/1 Cycle 3 Week 2

    Incline Bench
    Bar x 15
    135x5
    185x 5
    (I mistakenly thought it was 5's week, so I did 185x5 by mistake)
    195x3
    225x3
    250x7
    145x2x10
    135x3x8




    I'm thinking the set of 185x5 drained my ability to do 5x10

    Pull ups
    3x10
    1x5

    Cable Rows
    4x10
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  4. #2104
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,676
    Rep Power: 943171
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    5/3/1 Cycle 3 Week 2

    Squats
    Barx10
    135x5
    225x1
    275x3
    310x3
    345x7



    And then I had to take a dump and cut my workout short.
    Last edited by Muzzlrpress; 03-02-2023 at 06:56 AM.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  5. #2105
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,676
    Rep Power: 943171
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline
    New training maxes
    285
    395
    190
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  6. #2106
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,676
    Rep Power: 943171
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline
    5/3/1 cycle 4 week 1

    Squats
    Barx10
    135x5
    225x3
    255x5
    295x5
    335x8
    155x3x10
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  7. #2107
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,676
    Rep Power: 943171
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    Muzzlrpress is offline

    5/3/1 Cycle 4 week 1

    OHP
    Bar x 10
    95 x 5
    125 x 5
    140 x 5
    160 x 8
    95 x 4x10, 95x5




    Bent over lateral raises
    2x20
    Last edited by Muzzlrpress; 04-08-2023 at 08:51 AM.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  8. #2108
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,676
    Rep Power: 943171
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline

    5/3/1 Cycle 4 Week 2

    Incline Bench
    Barx10
    135x5
    205x3
    235x3
    265x4
    135x5x10

    Chin Ups
    4x10
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  9. #2109
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,676
    Rep Power: 943171
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline

    5/3/1 Cycle 4 Week 2

    Squats
    Bar x 6
    135x5
    225x3
    275x3
    315x3
    355x8

    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  10. #2110
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,676
    Rep Power: 943171
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline

    5/3/1 Cycle 4 week 2

    OHP
    Barx10
    95x3
    135x3
    150x3
    170x6
    100x4x10
    100x1x8






    Bent over reverse flyes
    4x12
    Last edited by Muzzlrpress; 04-18-2023 at 04:56 AM.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  11. #2111
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,676
    Rep Power: 943171
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline
    So I'm retarded and based my last incline session on 295 instead of 285. Dammit. 255 was to be lifted last week, and 270 this week. Oh well, time for a do over!
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  12. #2112
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,676
    Rep Power: 943171
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline

    5/3/1 Cycle 4 week 3

    Incline Bench
    Barx10
    135x5
    185x1
    215x5
    240x3
    270x3
    140x5x10

    I think I was a little burned out from last week since I was 10lbs heaver all around by mistake




    Seated Cable Rows
    2x12
    2x10
    1x8
    Last edited by Muzzlrpress; 04-20-2023 at 06:26 AM.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  13. #2113
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,676
    Rep Power: 943171
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline

    5/3/1 Cycle 4 week 3

    Squats
    Bar x10
    135x5
    225x1
    295x5
    335x3
    375x5

    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  14. #2114
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,676
    Rep Power: 943171
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline

    5/3/1 Cycle 4 Week 3

    OHP
    Barx10
    95x3
    140x5
    160x3
    180x3
    100x5x10



    Reverse Seated Flyes
    4x10

    V Bar Tricep Pushdowns
    4x10
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  15. #2115
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,676
    Rep Power: 943171
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline
    Cycle 5 training maxes
    290 incline bench
    405 squat
    195 Overhead Press
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  16. #2116
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,676
    Rep Power: 943171
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline
    Dammit, did too much weight on my second set. Oh well.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Chess Crew***
    ***I have chosen violence***
    Reply With Quote

  17. #2117
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 77,676
    Rep Power: 943171
    Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000) Muzzlrpress has a reputation beyond repute. Second best rank possible! (+100000)
    Muzzlrpress is offline
    Only got 2 reps on 3 today. Taking 10% off training max. 260 new incline TM
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
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  18. #2118
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    Cycle 5 Week 1 Day 1

    Incline bench

    Got a lot to catch up on, so only including last set

    245x6

    5/3/1 Cycle 5 week 1 Day 2

    Squats
    345x9

    5/3/1 Cycle 5 Week 1 Day 3

    OHP
    165x7
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  19. #2119
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    5/3/1 Cycle 5 Week 2 Day 1

    Incline Bench
    135x10
    185x5
    205x3
    230x3
    260x2

    FAILURE

    Training max reset to 260lbs
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  20. #2120
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    5/3/1 Cycle 5 Week 2 Day 2

    Squats
    375*6



    Cycle 5 Week 3 Day 1
    225x5
    230x3
    245x4
    Had to double check the weights after this, because I'm going over the percentages. Will fix and get right next time
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  21. #2121
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    New training maxes

    S 415
    B 265
    O 200
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  22. #2122
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    Cycle 6 Week 1 Day 1

    Gonna be gaps in training here

    Incline Bench
    225x8

    Cycle 6 Week 1 Day 2
    Squats
    350x9

    Cycle 6 Week 1 Day 3
    OHP
    170x8

    Cycle 6 Week 2 Day 1
    Incline bench

    240x6
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
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  23. #2123
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    6/6/23

    Incline was taken, so a little improv today

    Flat Bench
    135x10
    185x8
    225x8
    255x8
    275x5
    295x3
    225x10

    Pull Ups
    10,8,6
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  24. #2124
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    S 425
    b 270
    p 205
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  25. #2125
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    Cycle 6 Week 1 Day 1
    Incline Bench
    230x7

    Cycle 6 Week 1 Day 2
    Squats
    360x7
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  26. #2126
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    5/3/1 Cycle 6 Week 1 Day 3

    OHP
    Bar x 10
    95 x 5
    135 x 5
    155 x 5
    175 x 5
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  27. #2127
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    5/3/1 Week 2 Day 1

    Incline Bench
    Barx10
    95x5
    135x3
    190x3
    215x3
    245x6
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  28. #2128
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    Do you swap out and use dumbbells from time to time? I found my best gains in benching came when I just used DB on the incline. The carry over to flat bench was a nice to see. Love the videos, you are putting in the work!
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  29. #2129
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    Originally Posted by slat11 View Post
    Do you swap out and use dumbbells from time to time? I found my best gains in benching came when I just used DB on the incline. The carry over to flat bench was a nice to see. Love the videos, you are putting in the work!
    Thanks! I will use dumbbells as an accessory lift. Did some flat dumbell after bench today, I'm just mainly logging the main lift for simplicity.

    Going to flat bench after weeks of incline almost felt like a vacation.
    Last edited by Muzzlrpress; 06-27-2023 at 07:44 AM.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  30. #2130
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    Cycle 6 week 2 day 2

    Squats
    380x4

    Cycle 6 Week 2 day 3

    OHP

    185x3



    Cycle 6 Week 3 day 1
    Incline Bench
    255x3
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 465x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
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