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  1. #2071
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Wednesday 10-25-17

    Bench
    45x15
    135x6
    185x5
    225x2
    265x1
    295x1
    315x2x3
    275x5

    Yates Rows
    135x10
    185x4x12

    Cable Flyes ss/w Lat Pulldowns
    50x4x12 140x10, 140x3x8

    V Bar Triceps Pushdowns ss/w Hammer Curls
    170x12 30x3x12
    170x3x10 30x10



    Phew
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  2. #2072
    omae wa mou shindeiru atomicbbgum's Avatar
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    Damn how many days you had missing, also do more cardio
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  3. #2073
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Originally Posted by atomicbbgum View Post
    Damn how many days you had missing, also do more cardio
    Have been, just not logging most of it
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  4. #2074
    Catbrah LinuxJon's Avatar
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    What is your actual bench PR right now brah? You've gotta be well over 350.
    480s / 370b / 495d / 235 x 2 SOHP

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  5. #2075
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Originally Posted by LinuxJon View Post
    What is your actual bench PR right now brah? You've gotta be well over 350.
    No idea. Haven't decided when I'm gonna test my maxes.
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  6. #2076
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Monday 10-30-17

    Did not feel like lifting at all today. Got on the stairmaster for a bit, then decided to do some light lifting before leaving.

    Incline DB Press
    15x10
    45x8
    65x5
    80x10
    80x2x8

    Upright Rows
    70x4x12
    ***The Misadventires of Gandalf the Black***
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  7. #2077
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Wednesday 11-1-17

    Needed a change from squats. Decided on machines today.

    Linear Hack Press
    200x10
    290x3x10
    340x10

    For some reason these make my knees hurt a little the next day.

    Lying Leg Curls
    170x3x10
    180x10

    Bench Press
    Bar x 10
    135x8
    185x5
    225x3x10

    Decided to do high reps instead of the usual low. Feels just as hard as low reps. Got a decent pump though.

    Yates Rows
    135x10
    185x4x12

    Concentration Curls
    35x10
    35x8
    35x7

    Hadn't done this variation in a long time. Felt harder than standing. I'll keep this in rotation for now.


    No lifting Friday, family thing. Back at it Monday.
    ***The Misadventires of Gandalf the Black***
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    S/457.5 ~ 450x3
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  8. #2078
    Unregistered Mortar34's Avatar
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    Originally Posted by Muzzlrpress View Post
    No idea. Haven't decided when I'm gonna test my maxes.
    I'm just getting into benching for strength/weight. Have been hypertrophy only to this point. How long do you go between determining 1rm or 3rm?
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  9. #2079
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Originally Posted by Mortar34 View Post
    I'm just getting into benching for strength/weight. Have been hypertrophy only to this point. How long do you go between determining 1rm or 3rm?
    I normally only test my maxes at a meet, and use calculators for an estimate other times, which is why I have no clue what my actual max is. The estimation is usually on point though when I use 5 or less reps to calculate: Weight lifted x Reps x 0.0333 + Weight lifted = Estimated max
    ***The Misadventires of Gandalf the Black***
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  10. #2080
    Unregistered Mortar34's Avatar
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    Originally Posted by Muzzlrpress View Post
    I normally only test my maxes at a meet, and use calculators for an estimate other times, which is why I have no clue what my actual max is. The estimation is usually on point though when I use 5 or less reps to calculate: Weight lifted x Reps x 0.0333 + Weight lifted = Estimated max
    Thanks. Been reading 5/3/1 and I think I'm gonna give it a go. I've been mildly encouraged to embarrass myself lately, lol.
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  11. #2081
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Originally Posted by Mortar34 View Post
    Thanks. Been reading 5/3/1 and I think I'm gonna give it a go. I've been mildly encouraged to embarrass myself lately, lol.
    I liked 5/3/1 BBB. If I ever go back to 4 days a week, I might give it another go.
    ***The Misadventires of Gandalf the Black***
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  12. #2082
    Chocolate nipples of peac Muzzlrpress's Avatar
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    BUMP

    Not powerlifting still, but I've decided to get kinda skrong this year! My goals are to hit 315 for reps on incline, hit 500 on squat, and 200 OHP for reps. Doing 5/3/1 BBB template. Will start logging my workouts again.

    Saturday 1/7/23

    Had barely any time to lift, so did what I could as quickly as possible

    OHP

    Warm ups
    95x5
    125x5
    135x10
    85x5x10

    And that was it. Balance be damned, I had to do what I could in 20 minutes.

    Tomorrow, we INCLINE BENCH
    Last edited by Muzzlrpress; 01-13-2023 at 01:50 PM.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  13. #2083
    Chocolate nipples of peac Muzzlrpress's Avatar
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    1/10/23

    Incline Bench
    Barx10
    135x5
    185x3
    215x3
    235x7
    135x5x10

    Seated Row
    170x2x10
    170x9
    150x10
    150x8
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  14. #2084
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Tired this morning, but pushed through

    Squats
    Bar x13
    135x8
    255x3
    295x3
    325x5
    145x5x10

    Surprised at how the last set had me a little wobbly. Decent session.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  15. #2085
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    1/14/23

    OHP
    barx10
    95x5
    115x3
    135x3
    150x7
    85x5x10

    Face Pulls 5 sets
    DB curls 5 sets

    Can't wait to see 200lbs go overhead.


    ***The Misadventires of Gandalf the Black***
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    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  16. #2086
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    1/17/23

    Incline Bench

    Barx10 (flat)
    135x8 (flat)
    195x5
    225x3
    250x5
    135x5x10

    Lat Pulldowns 5x10
    ***The Misadventires of Gandalf the Black***
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    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
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  17. #2087
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    1/19/23

    Squat
    Barx10
    135x5
    225x3
    275x5
    315x3
    345x6
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  18. #2088
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Muzzlrpress is online now

    1/21/23

    OHP
    Bar x 10
    85 x 8
    135 x 5
    150 x 3
    165 x 7
    85 x 5 x 10



    Face Pulls 5 x 10
    V Bar pushdowns ss/w DB curls 5 x 10
    Overhead Tricep Extensions ss/w Hammer curls 5 x 10

    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
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  19. #2089
    Banned FrancisSoyer's Avatar
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    Thumbs up I live righ there.

    When I was 15. I seen someone do this right in front of me.

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  20. #2090
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Muzzlrpress is online now

    1/24/23

    Incline Bench
    Barx15
    135x5
    185x5
    215x5
    245x6
    145x5x10

    Seated Rows
    3x10

    Last edited by Muzzlrpress; 01-24-2023 at 11:36 AM.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Crew TBD***
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  21. #2091
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
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    Muzzlrpress is online now

    1/26/23

    Squats
    Barx10
    135x5
    185x1
    245x5
    280x5
    320x9
    185x3x10

    Quick workout
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Crew TBD***
    Reply With Quote

  22. #2092
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Muzzlrpress is online now

    1/28/23

    OHP
    Bar x 10
    95 x 5
    115 x 5
    135 x 5
    155 x 9
    85 x 5 x10

    Reverse Machine Flyes
    4x10

    Tricep Pushdown ss/w DB Curls
    3x10

    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Crew TBD***
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  23. #2093
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Muzzlrpress is online now
    Accidentally went to heavy lady last bench day, so I'll adjust my training max to 275. The weight lifted was based on 288. Whoops.

    Training maxes

    275
    375
    180
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
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    ***Crew TBD***
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  24. #2094
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Muzzlrpress is online now

    1/31/23

    Incline Bench
    Barx12
    135x5
    185x3
    225x3
    250x5
    135x5x10



    Seated Rows
    5x10

    Machine Flyes
    3x10

    Neutral Grip Pull ups
    10,8,6
    Last edited by Muzzlrpress; 01-31-2023 at 06:22 AM.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Crew TBD***
    Reply With Quote

  25. #2095
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Muzzlrpress is online now

    2/4/23

    OHP
    Barx10
    95x8
    135x3
    145x3
    160x7
    90x5x10

    Last edited by Muzzlrpress; 02-04-2023 at 07:59 AM.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Crew TBD***
    Reply With Quote

  26. #2096
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Muzzlrpress is online now

    2/7/23

    Incline Bench
    Barx12
    135x5
    185x1
    205x5
    235x3
    260x4
    135x5x10




    Lat Pulldowns
    5x10
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Crew TBD***
    Reply With Quote

  27. #2097
    Chocolate nipples of peac Muzzlrpress's Avatar
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    2/10/23

    Squats
    135x8
    225x3
    280x5
    320x3
    355x6
    155x3x10

    Last edited by Muzzlrpress; 02-10-2023 at 08:42 AM.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Crew TBD***
    Reply With Quote

  28. #2098
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
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    Muzzlrpress is online now

    2/11/23

    OHP
    Barx10
    85x5
    135x5
    155x3
    170x5

    Successful cycle. Deload time.

    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Crew TBD***
    Reply With Quote

  29. #2099
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
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    Muzzlrpress is online now
    3rd cycle training maxes

    280
    385
    185

    Heard that there is a different deload template in 531 forever, so I'm gonna look it up and implement it in the next deload.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Crew TBD***
    Reply With Quote

  30. #2100
    Chocolate nipples of peac Muzzlrpress's Avatar
    Join Date: Jan 2011
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    Muzzlrpress is online now

    2/21/23

    Incline Bench
    Bar x 10
    135 x 5
    185 x 5
    210 x 5
    240 x 6
    145 x 5 x 10

    Felt kinda heavy today. The grind continues

    Seated Rows
    4 x 10

    Lat Pulldowns
    3 x 10
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
    ***Block Crew***
    ***High Tast Crew***
    ***2022 Aesthetics Crew***
    ***Crew TBD***
    Reply With Quote

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