Muzzlrpress' road to 1300 and beyond

[Muzzlrpress]

Squats
Bar x 45
135x5
225x3
275x2
315x1
365x1
405x3x3

Almost pooped

Seated Calf Raises
100x4x10

Lying Leg Curls
170x4x10

DB Shoulder Press
25x10
55x3x10
55x1x13

[thebigzakbowski]

Squats
Bar x 45
135x5
225x3
275x2
315x1
365x1
405x3x3

Almost pooped

Seated Calf Raises
100x4x10

Lying Leg Curls
170x4x10

DB Shoulder Press
25x10
55x3x10
55x1x13

saw a video of a guy puking deadlifting, glad you arent the squat poop video guy

[Muzzlrpress]

saw a video of a guy puking deadlifting, glad you arent the squat poop video guy

Lol. The day I leave the gym forever. Semi srs.

[Muzzlrpress]

Lifted Saturday instead of Friday. Probably going back to the gym Wednesday.

Incline Bench
45x10
135x8
185x4x8

Yates Row
205x3x8
205x10

Hammer Strength Iso-Lateral Chest Press(Thats a long ass name)
180x10
230x10
230x8
180x10

Felt it was more in triceps than chest. May have to cut ROM on this lift to get more chest involvement.

Seated Cable Rows
190x3x10
190x12

Face Pulls
50x12
60x12
70x2x10

DB Curls
30x3x10
30x12

[JamesA1990]

Thank you for getting the old avi back

[Muzzlrpress]

Deadlifts
225x5
315x2
365x1
405x1
435x2x5

Seated Calf Raise
105x4x10

Lying Leg Curls
180x3x10
180x6

Lat Pulldowns (Supinated)
140x10
150x10
150x2x8

Didn't have much energy for additional upper body lifts. Will kill that tonight.

Thank you for getting the old avi back

You are welcome

[-Lucifer]

In.

You lift twice a day now or is it just a phase?

[Muzzlrpress]

In.

You lift twice a day now or is it just a phase?

Nah. 3 days usually. Just get lazy and will upload late.

[thebigzakbowski]

Nah. 3 days usually. Just get lazy and will upload late.

stop being lazy

[Muzzlrpress]

stop being lazy

reeeeeeeee

[melDorado]

Found your journal muzz
In

[Muzzlrpress]

Found your journal muzz
In

Now its a party

[LinuxJon]

Now its a party

I'm unaware- is she hot?

[-Lucifer]

Damn. How did you get catbrah in here? Did you offer him a free kitter?

[Muzzlrpress]

I'm unaware- is she hot?

She has a great personality

Damn. How did you get catbrah in here? Did you offer him a free kitter?

He's been my homie since our long dead chat thread

[TommyRO]

That's some nice juicy back and rear delts...ummmm what's up with those calves???

Man has a family

[Muzzlrpress]

Bench
45x10
135x6
185x3
225x2
265x1
295x5
295x4
275x3
225x7

Yate's Rows
135x6
205x2x10
205x2x8

Cable Flyes ss/w Seated Cable Rows
50x2x10 190x3x10
60x2x10 190x1x13

V Bar Triceps Pushdowns ss/w Standing Dumbell Curls
180x3x10 35x3x8

[-Lucifer]

Strong benching, wise guy.

[Muzzlrpress]

Strong benching, wise guy.

Thanks m8 best lift ever invented

[Muzzlrpress]

Last week sucked. Only went in Wednesday for one work set on squats. Last night was a good session however. Must have needed a few more rest days.


Bench
Barx12
135x6
185x5
225x1
265x1
295x1
315x2x3
315x1 (wanted 3x3 but was only getting 1 rep this set)
225x11

Yate's Rows
135x10
185x10
205x10
225x7

Hammer Strength Iso Lateral Chest Press
180x10
230x10
230x9
230x7

Seated Cable Rows
200x3x10
200x7

Triceps Pushdowns ss/w Hammer Curls
180x2x10 35x3x10
180x8


A good day. Best bench session in a while.

[Muzzlrpress]

I should really update this soon. Still lifting. Got workouts saved to the phone, just gotta stop being lazy and post them. Got about 3 workouts to update.

[atomicbbgum]

I should really update this soon. Still lifting. Got workouts saved to the phone, just gotta stop being lazy and post them. Got about 3 workouts to update.

Just screenshot and post the pics of the workout if you don't wanna type it.

[Muzzlrpress]

Just screenshot and post the pics of the workout if you don't wanna type it.

That could work

[Mortar34]

Just screenshot and post the pics of the workout if you don't wanna type it.

That’s what I’ve done when logging my chitty lifts. It’s easy and I’m lazy.

[atomicbbgum]

That’s what I’ve done when logging my chitty lifts. It’s easy and I’m lazy.

Chitty lifts
385lbs for reps


Pick one

[Mortar34]

Chitty lifts
385lbs for reps


Pick one

This is Muzzlrpress' world. I am but a spectator.

[Muzzlrpress]

Time for the mother of all updates

Squats
135x6
225x3
275x2
315x1
365x1
405x3x3

Seated Calf Raise
115x4x10

Lying Ham Curls
180x4x10

[Muzzlrpress]

Incline DB Press
40x10
65x6
80x10
85x2x10

Chin Ups
10
10
10
6

Machine Flyes
150x3x10
150x11

Wide Grip Lat Pulldowns
140x2x10
120x2x10

DB Shoulder Press
55x3x10
55x15

[Muzzlrpress]

Bench
45x12
135x6
185x5
225x2
255x2x8
255x5

Seated Cable Rows
180x15
180x2x12

OHP
45x10
95x8
115x8
135x5
145x5
165x1

[Muzzlrpress]

Squats
135x5
225x3
275x2
315x1
365x1
410x3x3

Smith Machine Calf Raise(bar weight not added)
110x3x10
110x13

Stairmaster
20 flights