Muzzlrpress' road to 1300 and beyond

[Muzzlrpress]

Today sucked

Squats
135x10
225x5
275x2
375x1
365x1
405x3x5

Meh

Bench
Barx10
135x5
185x3
225x1
245x1
275x1

Wasn't feeling anything so I stopped. Gonna take it a little easier on myself and eat more so I don't completely burn out. Body is really feeling these past few weeks.

[Muzzlrpress]

Changing it up a bit today. Still tough, but not excruciating.

DB Press
45x10
75x5
100x2x10
100x7
80x16

Soooo the last set of 100's felt really hard, especially for my left arm. As I walked off I realized that I had been using 105s on my left side. Guess that explains it. Hope I don't have one big titty and one little titty now.

Cable Rows
200x10
220x8
200x10
180x13

Little pyramid

Yates Rows
185x3x10
185x12

V Bar Tricep Pushdowns ss/w Haammer Curls
160x4x10 30x2x12
30x2x10

Made some inappropriate noises for those last reps of triceps

Machine Flyes
170x3x10

Took some advice from a bodybuilder buddy and adjusted the seat high and grabbed the handles low. Made a huge difference and felt my chest a bit more. Think I'm gonna start doing cable work for chest as well.



Pretty damn good session. Lookin' pumped, fat, and juicy.

[Muzzlrpress]

Front Squats (ATG)
135x5
225x2
275x4x6

Haven't done these in foreveeeeeer. Felt good tho.


Seated Ham Curls
170x4x10

[b]Incline DB Press[b]
45x10
80x4x10

Last set was hard as hell. Got a good titty pump though.

Underhand Cable Rows
180x4x10

I think I can go up a bit in weight next time

Cable Flyes (Low Setting)
40x4x10

Really challenging and different feeling compared to the machine. Will keep these in rotation

Lat Pulldowns
150x4x10

BB Curls
70x4x10

V Bar Tricep Pushdowns
170x3x10
170x11

I swear these just keep getting easier. Definitely a good thing. I want monster traps.

[LinuxJon]

You gotta pickup the front squat weight man. 365 or bust.

[Muzzlrpress]

You gotta pickup the front squat weight man. 365 or bust.

I'm gonna alternate then from now on. Leg press life isn't for me, and i can't just back squat all the time. Didn't you have a log?

[Muzzlrpress]

Flat DB Press
45x10
75x5
100x3x10
100x8


Yates Rows
185x3x10
205x6

Cable Flyes ss/w Chin ups
50x4x10 2x10
2x8

Calf raises
90x4x10

Did these really slow and caught a few cramps. Made my legs shake while doing triceps. That was new.

V Bar Tricep Extensions ss/w Hammer Curls
170x2x10 35x4x10
180x10
180x11

[LinuxJon]

I'm gonna alternate then from now on. Leg press life isn't for me, and i can't just back squat all the time. Didn't you have a log?

I abandoned the log a long time ago. lol. Mostly because it's embarrassing how little structure my lifting program has these days.

[Muzzlrpress]

I abandoned the log a long time ago. lol. Mostly because it's embarrassing how little structure my lifting program has these days.

Don't feel bad. I'm kinda doing what I wan't right now, just trying to get good at what I decide to do.

I feel like giving my joints a slight break by doing more reps for now.

[Muzzlrpress]

Bench
Bar x10
135x5
185x5
225x1
265x1
285x8
285x6
275x6
225x7

Squats
135x5
225x3
275x2
315x1
365x1
405x3
425x3
450x3



Cable Rows
220x2x10
220x2x8

[Muzzlrpress]

Front Squats
Barx10
135x5
225x3
285x2 (felt kinda heavy, so i opted for more reps and less weight)
250x4x8

Lying Ham Curls
180x4x10

Incline DB Press
45x10
80x4x10

Really, really had my chest on fire

Neutral Grip Chin Ups
10,10,8,6

[lschepis]

That's some nice juicy back and rear delts...ummmm what's up with those calves???

[Muzzlrpress]

That's some nice juicy back and rear delts...ummmm what's up with those calves???

Well, as you can see from the pictures, not much

[Muzzlrpress]

Flat DB Press
45x10
75x5
105x2x10
105x2x7

Yates Rows
185x2x10
205x6
205x7
185x16

Will need straps to go heavier on these

Cable Flyes

45x4x12

Cable Rows
200x4x12

Rear Cable Flyes
25x4x10

V Bar Tricep Pushdowns ss/w BB Curls
180x4x12 70x4x10

[Mortar34]

Bench
Bar x10
135x5
185x5
225x1
265x1
285x8
285x6
275x6
225x7

Squats
135x5
225x3
275x2
315x1
365x1
405x3
425x3
450x3

[Youtube]3ihUWsPN_9g[youtube]

Cable Rows
220x2x10
220x2x8

Mirin that squat weight. Good chit.

[Muzzlrpress]

Mirin that squat weight. Good chit.

Thx m8

[Muzzlrpress]

Bench
Bar x10
135x5
185x2
225x1
275x1
295x6
295x3
275x3
225x12

Squats
135x5
225x3
275x2
315
365
405x3
425x3
445x3

Cable Rows ss/w Pull Ups
50x10 4x6
40x3x10
40x13

Smith Machine Calf Raises ss/w Hammer Curls
4x10 35x4x10

[Muzzlrpress]

Leg extensions ss/w Seated Ham Curls
190x4x10 170x4x10

Incline DB Press
35x10
65x5
85x4x10

phew

Cable Rows
220x8
200x2x10
200x13


Cable Flyes ss/w Neutral Grip Chin Ups
40x3x12 10,8,6,4
50x10

V Bar Tricep Pushdowns ss/w Lateral DB Raises
180x3x10 20x4x12
180x12

[Muzzlrpress]

Flat DB Press
40x10
75x5
105x2x10
105x8
105x5

Yates Rows
135x10
205x3x8
205x11

DB Shoulder Press
50x3x12
50x15

Face Pulls
60x4x10

DB Preacher Curls ss/w Dips
35x10 3x20
35x3x8 1x22

[Muzzlrpress]

Dat dere heavy day

Bench
Barx10
135x6
185x2
225x1
265x1
295x1
315x5!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! PRRRRRRRRRRRRRRR
225x13






I am happy

Squats
135x5
225x3
275x2
315x1
365x1
405x3
430x3
445x1 (dangit)

Cable Rows ss/w Seated Calf Raises
200x3x12 135x4 drop set 115x6
200x13 115x10
115x7
115x8

V Bar Tricep Pushdowns
200x2x8
200x6
180x12

Fuk I love working triceps

[Muzzlrpress]

Low energy today

Front Squats
135x5
185x5
225x3
265x3x5

Incline DB Press
30x10
60x5
90x2x10
90x7
70x11

Cable Flyes ss/w Supinated Lat Pulldowns
50x10 140x4x10
40x2x10
40x12

Preacher Curls ss/w Lateral DB Raises
75x3x10 20x3x12

[LinuxJon]

Fuk brah, my rep PR at 315 is only 5. You're catching up.

Although I started cutting, so now I'm also weak as fuk.

[Muzzlrpress]

Fuk brah, my rep PR at 315 is only 5. You're catching up.

Although I started cutting, so now I'm also weak as fuk.

Continue cutting please

[LinuxJon]

Continue cutting please

Gonna get down to around 220, then be able to compete in 220 instead of 242 like an idiot. 228 right now.

Taking like 7 supplements and have dark brown piss right now, so maybe I'll keep most of my strength.

[Muzzlrpress]

Gonna get down to around 220, then be able to compete in 220 instead of 242 like an idiot. 228 right now.

Taking like 7 supplements and have dark brown piss right now, so maybe I'll keep most of my strength.

I'm no doctor, but that sounds concerning. Pee should not be that dark m8.

[lschepis]

Gonna get down to around 220, then be able to compete in 220 instead of 242 like an idiot. 228 right now.

Taking like 7 supplements and have dark brown piss right now, so maybe I'll keep most of my strength.

I'm passing on water sports with u for now..

I'm going NC Muzzlrpress lol....headed to Asheville NC, Irma looks like a bitch! U getting out of Dodge? Looks bad, these weather people keep encouraging this easterly north turn. They must not like us Carolinians.

Awesome bench PR!

[Muzzlrpress]

I'm passing on water sports with u for now..

I'm going NC Muzzlrpress lol....headed to Asheville NC, Irma looks like a bitch! U getting out of Dodge? Looks bad, these weather people keep encouraging this easterly north turn. They must not like us Carolinians.

Awesome bench PR!

Thanks! Probably leaving this weekend. Not sure where just yet. If I didn't have a family I'd stay and ride this bitch on out though. I love storms for some reason.

At least I won't drown or have a tree fall on me though, so that's good. Hilton Head is about to become the lost city of Atlantis.

[lschepis]

Thanks! Probably leaving this weekend. Not sure where just yet. If I didn't have a family I'd stay and ride this bitch on out though. I love storms for some reason.

At least I won't drown or have a tree fall on me though, so that's good. Hilton Head is about to become the lost city of Atlantis.

Yeah, I don't think it's gonna be good. I think it's going to be mainly a wind event tho. I'm calling it Matthew II. My tummy has been in knots for six days so at some point you just get sick of being in that frame of mind. I swear the hardest part is trying to get the days right for a hotel when you evacuate, I had Friday through Sunday and then called back today to switch it to Sunday to Tuesday and Monday and Tuesday were sold out so I got a B&B with not even room for a roll out for my son. I'm the same, I leave because of him.

[Muzzlrpress]

Yeah, I don't think it's gonna be good. I think it's going to be mainly a wind event tho. I'm calling it Matthew II. My tummy has been in knots for six days so at some point you just get sick of being in that frame of mind. I swear the hardest part is trying to get the days right for a hotel when you evacuate, I had Friday through Sunday and then called back today to switch it to Sunday to Tuesday and Monday and Tuesday were sold out so I got a B&B with not even room for a roll out for my son. I'm the same, I leave because of him.

I lived. Did you live? Irma was a pussy.

[atomicbbgum]

I lived. Did you live? Irma was a pussy.

This just reminded me I haven't updated mine in weeks... also Maria is coming

[Muzzlrpress]

Evacuated and didnt lift last Monday. Lifted Wednesday, and had some chity squats Friday. Now to log properly again

Bench
Barx12
135x6
185x5
225x1
265x1
295x5
295x3
275x5
225x10

Yate's Row ss/w Cable Flyes
205x3x8 50x3x10
205x10 50x13


Neutral Grip chins ss/w V Bar Pushdowns
2x10 170x2x10
1x8 170x8
1x6 170x6