Muzzlrpress' road to 1300 and beyond

[JamesW129]

Squats:
5x160
5x205
3x245
5x300
3x340
2x380

BBB
5x10x200

Ham curls
5x10

I'm so tired I can't feel feelings anymore

Damn solid lift

You know.....if you weren't bigger and stronger than me, I would totally kick your @$$

But you better watch out. Got my SBD Knee Sleeves today and a SlingShot for my bench. Lets the Gainz begin!

I ordered those too a few weeks ago.. haven't used them yet though

edit: the knee sleeves

[Muzzlrpress]

Damn solid lift



I ordered those too a few weeks ago.. haven't used them yet though

Thanks bro. Was hoping for more but I suppose this will do for now. Deload time.

[Muzzlrpress]

Military press
5x60
5x75
5x90

BBB
5x10x75

Chins
5x10

Cardio
1 mile jog 9:36 cooldown 3mins

First day of the deload week and also the end of my first month cutting. 190-184 last month, with high 170's as the goal for the end of this month. I'm gonna get these abs and see what the fuss is about.

[Justin.Martin]

Military press
5x60
5x75
5x90

BBB
5x10x75

Chins
5x10

Cardio
1 mile jog 9:36 cooldown 3mins

First day of the deload week and also the end of my first month cutting. 190-184 last month, with high 170's as the goal for the end of this month. I'm gonna get these abs and see what the fuss is about.

Hooray for your DELOAD week!!!!! I finally get to look at your numbers and feel good about myself, unless I remember that your Deloading... lol

by the way, abs are overrated. they don't add any pounds to your total.

[Muzzlrpress]

Hooray for your DELOAD week!!!!! I finally get to look at your numbers and feel good about myself, unless I remember that your Deloading... lol

by the way, abs are overrated. they don't add any pounds to your total.

Lol, how will I know that if i've never had them? Only one way to see. Besides, you had yours already leave me alone

[Muzzlrpress]

Deadlifts
5x185
5x225
5x275

Decided to not do 5x10 and instead do. ......

Natural GHR (first time)
5x10

This exercise is a bitch, therefore I will do it more often so that that is no longer the case

Ab wheel
5x10

I used to hate these so I decided to keep doing them. They are now easy. Thats right ab wheel, I own you now

Cardio
10 min bike 2.75 miles

Kinda pushed a bit considering its a deload, but not overly so. Going home happy.

[JamesW129]

Deadlifts
5x185
5x225
5x275

Decided to not do 5x10 and instead do. ......

Natural GHR (first time)
5x10

This exercise is a bitch, therefore I will do it more often so that that is no longer the case

Ab wheel
5x10

I used to hate these so I decided to keep doing them. They are now easy. Thats right ab wheel, I own you now

Cardio
10 min bike 2.75 miles

Kinda pushed a bit considering its a deload, but not overly so. Going home happy.

So jealous you have GHR at your gym. My uni gym has one but they banned deadlifting so I haven't been there for a long time

[Justin.Martin]

So jealous you have GHR at your gym.

The GHR and I have a love/hate relationship. I wish I had one at my current gym. Just been making due with a Hyper Extension and micro bands.

[Muzzlrpress]

Oh we dont have one either bros. I just set a 100lb plate on my heels to hold me down and do the ghetto version. Wish we had one too

[Muzzlrpress]

Bench
5x115
5x155
5x185

No BBB today, ain't like I'm growing atm

Incline DB press
5x10 (40,50,60,75)

T bar rows
5x10

Cardio
10 mins bike 2.5 miles

Felt like I could have destroyed the weights, which means my deload is doing it's job. One more day and the 3st cycle comes to a close.

[Muzzlrpress]

Squats
5x155
5x185
5x245

Lef extensions
5x10

Natural GHR
5x10

Squats felt kinda weighty for a deload. Don't like that. Oh well, cycle 3 is over and no reps missed. On to cycle 4!

[JamesW129]

Bench
5x115
5x155
5x185

No BBB today, ain't like I'm growing atm

Incline DB press
5x10 (40,50,60,75)

T bar rows
5x10

Cardio
10 mins 2.5 miles

Felt like I could have destroyed the weights, which means my deload is doing it's job. One more day and the 3st cycle comes to a close.

You fukin wot m8

this you OP?

[Muzzlrpress]

You fukin wot m8

this you OP?

Chit need to edit

Lol, good catch

[Muzzlrpress]

Military Press
60x5
75x5
95x3
100x5
115x5
130x10

Was more than ready for today. That deload really did the trick.

BBB
5x10x75

Chin up
3x10
2x8

Cardio
1 mile jog 9:46 mins

Feel like a million bucks today. My military press seems unaffected by my weight loss (9lbs as of yesterday), so that's really good news as overhead pressing has always been a weak point for me. Deads tomorrow! Time to kill it!

[Justin.Martin]

Military Press
60x5
75x5
95x3
100x5
115x5
130x10

Was more than ready for today. That deload really did the trick.

BBB
5x10x75

Chin up
3x10
2x8

Cardio
1 mile jog 9:46 mins

Feel like a million bucks today. My military press seems unaffected by my weight loss (9lbs as of yesterday), so that's really good news as overhead pressing has always been a weak point for me. Deads tomorrow! Time to kill it!

I know how you felt. The Deload week sucks and feels like forever, but you really do come back stronger at the start of the next cycle. Good numbers today.

[Muzzlrpress]

I know how you felt. The Deload week sucks and feels like forever, but you really do come back stronger at the start of the next cycle. Good numbers today.

More than I expected. Deloads kinda feel like a vacation now though. Lift a little bit and run my mouth the whole time.

[jamon17]

Hooray for strong lifts after deload!

Destroy dem deads tomorrow!

[Muzzlrpress]

Hooray for strong lifts after deload!

Destroy dem deads tomorrow!

With you all watching I must not fail!

[Justin.Martin]

With you all watching I must not fail!

Your Gandalf the Black. you've got a wizard beard and hat....how can you fail??

[Muzzlrpress]

Deadlifts
180x5
230x5
275x3
290x5
340x5
390x7

Phew. Felt heavy as hell today.

BBB
5x10x230

These however, did not

Ab wheel
5x10

Natty GHR
1x7
4x7

Felt average. Still hitting pluses on the final sets so I'm satisfied..................



.....



........ For now

[jamon17]

Deadlifts
180x5
230x5
275x3
290x5
340x5
390x7

Phew. Felt heavy as hell today.

BBB
5x10x230

These however, did not

Ab wheel
5x10

Natty GHR
1x7
4x7

Felt average. Still hitting pluses on the final sets so I'm satisfied..................



.....



........ For now

Nice deads! do you get a pretty mean lower back pump doing the standard BBB?

[Muzzlrpress]

Nice deads! do you get a pretty mean lower back pump doing the standard BBB?

Yeah, but what I notice most in the bbb for deads is my ass. Before this program I never did high rep deads, and now my glutes are firing off like never before.

[Muzzlrpress]

Bench
135x5
150x5
185x5
195x5
225x5
255x8

Today was fukking amazing. Bench benching session of all time!

BBB
5x10x150

DB row
5x10

Cardio

12 min walk @ incline 0.65 miles

Deciding to take cardio a little easier on the day before squats since they've been scaring me lately. Hopefully my momentum from today carries to tomorrow!

[Justin.Martin]

Bench
135x5
150x5
185x5
195x5
225x5
255x8

Today was fukking amazing. Bench benching session of all time!

BBB
5x10x150

DB row
5x10

Cardio

12 min walk @ incline 0.65 miles

Deciding to take cardio a little easier on the day before squats since they've been scaring me lately. Hopefully my momentum from today carries to tomorrow!

I will catch you on bench brah! You may kill me on dead and squats at the moment, but I'm going to catch you here.

lol

srs good benching

[Muzzlrpress]

I will catch you on bench brah! You may kill me on dead and squats at the moment, but I'm going to catch you here.

lol

srs good benching

Let's dance

[Justin.Martin]

Let's dance

LOL'd HARD! Drop down to my weight class and lets see whatcha got son!

[Muzzlrpress]

LOL'd HARD! Drop down to my weight class and lets see whatcha got son!

I think I weigh less than you now. 180.8 as of Sunday hehehe.

[Justin.Martin]

I think I weigh less than you now. 180.8 as of Sunday hehehe.

Lol brah! Im 160 as of this morning.

[Muzzlrpress]

Lol brah! Im 160 as of this morning.

Wtf?! I thought you got rid of the six pack?

[Justin.Martin]

Wtf?! I thought you got rid of the six pack?

I did. I was 140lbs on stage in April of last year brah.