Muzzlrpress' road to 1300 and beyond

[Muzzlrpress]

Squats
5x160
5x200
5x235

That's all I did today. Testing maxes tomorrow with a friend of mine so hopefully awesome vids incoming. Tonight's squats were very light even for a deload and not having eaten in hours.

[JamesW129]

Squats
5x160
5x200
5x235

That's all I did today. Testing maxes tomorrow with a friend of mine so hopefully awesome vids incoming. Tonight's squats were very light even for a deload and not having eaten in hours.

Nice man sounds like that deload is just what you needed. Are you doing a mock meet type test?

[Muzzlrpress]

Nice man sounds like that deload is just what you needed. Are you doing a mock meet type test?

With the exception of a paused bench yessir. Lend me some shoulder power j-dub

[JamesW129]

With the exception of a paused bench yessir. Lend me some shoulder power j-dub

Lmao I'll trade ya for your bench press

[Muzzlrpress]

Lmao I'll trade ya for your bench press

Soon as my last set is over you can borrow it until Thursday no problem.

[Justin.Martin]

Squats
5x160
5x200
5x235

That's all I did today. Testing maxes tomorrow with a friend of mine so hopefully awesome vids incoming. Tonight's squats were very light even for a deload and not having eaten in hours.

Vids + Wizard Beard or it never happened. just saying....

[WN86]

Vids + Wizard Beard or it never happened. just saying....

This.

[Muzzlrpress]

Must I unleash my wizardry?

[Muzzlrpress]

Trying to hit some maxes yesterday. Failed squats n bench.

Squats
380x1
405x1
430x0

Will have vids later

Bench
275x1
300x1
320x0

Vid later

Deadlift
450x1
480x1 (5lb pr)






Was tired but still managed to squeeze a new pull out of there. I am happy.

[Justin.Martin]

Trying to hit some maxes yesterday. Failed squats n bench.

Squats
380x1
405x1
430x0

Will have vids later

Bench
275x1
300x1
320x0

Vid later

Deadlift
450x1
480x1 (5lb pr)






Was tired but still managed to squeeze a new pull out of there. I am happy.

Wizard Beard and all hahaha ****ing love it man. and that was a good a$$ pull.

[Muzzlrpress]

Wizard Beard and all hahaha ****ing love it man. and that was a good a$$ pull.

A beard yall wanted, a beard yall had

[JamesW129]

Nice pull ! Are you cutting now?

[WN86]

Trying to hit some maxes yesterday. Failed squats n bench.

Squats
380x1
405x1
430x0

Will have vids later

Bench
275x1
300x1
320x0

Vid later

Deadlift
450x1
480x1 (5lb pr)






Was tired but still managed to squeeze a new pull out of there. I am happy.

You are my new favorite wizard.

[Muzzlrpress]

Training maxes changed as follows

Military -15
Dead +10
Bench +5
Squat +10

Military press:
5x60
5x70
3x90
5x95
5x110
11x125

BBB:
5x10x80

Chins:
3x10
1x7
1x6

1 mile jog 9:30

[Justin.Martin]

Training maxes changed as follows

Military -15
Dead +10
Bench +5
Squat +10

Military press:
5x60
5x70
3x90
5x95
5x110
11x125

BBB:
5x10x80

Chins:
3x10
1x7
1x6

1 mile jog 9:30

Looks like that 15lb drop on your OHP really paid off. I think you will progress a lot faster by doing so. Also, have you tried benching after your OHP and vise versa? Just to increase the amount of OHP and Benching you get each week. I have been doing some small variations of this throughout my 5/3/1 program and I think it is helping me a lot. Just a thought.

[Muzzlrpress]

Looks like that 15lb drop on your OHP really paid off. I think you will progress a lot faster by doing so. Also, have you tried benching after your OHP and vise versa? Just to increase the amount of OHP and Benching you get each week. I have been doing some small variations of this throughout my 5/3/1 program and I think it is helping me a lot. Just a thought.

Will look into it

[Muzzlrpress]

Nice pull ! Are you cutting now?

Si. Today is officially my one week mark.

[Muzzlrpress]

You are my new favorite wizard.

Don't make me cry bro

[Muzzlrpress]

Deadlifts
5x185
5x225
3x275
5x290
5x335
10x380

BBB- deficit deads
3x245
2x225

Ab wheel
3x10

First time ever doing deficit deadlifts. I hate them so fukkin much. Will be doing them every week.

[Justin.Martin]

Deadlifts
5x185
5x225
3x275
5x290
5x335
10x380

BBB- deficit deads
3x245
2x225

Ab wheel
3x10

First time ever doing deficit deadlifts. I hate them so fukkin much. Will be doing them every week.

380 x 10...really....way to make me feel crappy about my deadlifts.

how much of a deficit are you using?

[Muzzlrpress]

380 x 10...really....way to make me feel crappy about my deadlifts.

how much of a deficit are you using?

Lol, it wasn't 18 though.

I was using one of those little stepper things

Like this

[Justin.Martin]

Lol, it wasn't 18 though.

I was using one of those little stepper things

Like this

Only reason I asked, it because I listened to a video done by Juggernaut Training Systems and Brandon Lilly and he said something that made a good point about deficit deads. Once you get past a certain height like more than 2 inches, you start to actually change the motion of the deadlift so you arent really helping train your deadlift for a meet. Worth a watch if you have not already seen it.

[Muzzlrpress]

Bench
120x5
155x5
175x3
190x5
225x5
250x7

BBB- 160
3x10
1x8
1x10

You read that right. My fourth set of 160 didn't make it to ten. I felt so weak and ashamed, but later I noticed I had less back fat wrinkles and my tits have less fat under them so I felt better.

It's always the presses that suffer first. Oh well.

Tomorrow. .........squats at a calorie deficit. I am not prepared.

[JamesW129]

Bench
120x5
155x5
175x3
190x5
225x5
250x7

BBB- 160
3x10
1x8
1x10

You read that right. My fourth set of 160 didn't make it to ten. I felt so weak and ashamed, but later I noticed I had less back fat wrinkles and my tits have less fat under them so I felt better.

It's always the presses that suffer first. Oh well.

Tomorrow. .........squats at a calorie deficit. I am not prepared.

Still some strong pressing there brah. What kind of calorie deficit are you running? And any cardio?

[Muzzlrpress]

Still some strong pressing there brah. What kind of calorie deficit are you running? And any cardio?

5-600 most days. Maybe just an off day. Jogging 2-3x weekly

[Muzzlrpress]

Squats
5x160
5x205
3x240
5x260
5x300
6x340

BBB-200
2x10
1x8 paused atg

Two more sets wasn't happening today

Ham curls
5x10

5min jog

[Justin.Martin]

Squats
5x160
5x205
3x240
5x260
5x300
6x340

BBB-200
2x10
1x8 paused atg

Two more sets wasn't happening today

Ham curls
5x10

5min jog

How can you "jog" after 340x6, pause squats and hamstring curls???? please explain

[Muzzlrpress]

How can you "jog" after 340x6, pause squats and hamstring curls???? please explain

Very awkwardly. I convince myself that if I can't even jog a little bit, then I am a raging pussy. I give the best pep talks.

[Justin.Martin]

Very awkwardly. I convince myself that if I can't even jog a little bit, then I am a raging pussy. I give the best pep talks.

glad im not the only one who talks to themselves like that. hahaha

[Muzzlrpress]

First time using EC stack. Oh lawd...

Military press
5x60
5x75
3x90
5x110
5x115
8x130

Felt focused and explosive. This is some crazy chit

BBB
5x10x70

Chins
3x10
1x7
1x6


1 mile jog 10 mins.

Didn't sweat jogging as much as usual. Weird.