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  1. #61
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Cycle 2 week 4 day 4

    Squats
    5x160
    5x200
    5x235

    That's all I did today. Testing maxes tomorrow with a friend of mine so hopefully awesome vids incoming. Tonight's squats were very light even for a deload and not having eaten in hours.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
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    D/512.6 ~ 495x3
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  2. #62
    Registered User JamesW129's Avatar
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    Originally Posted by Muzzlrpress View Post
    Squats
    5x160
    5x200
    5x235

    That's all I did today. Testing maxes tomorrow with a friend of mine so hopefully awesome vids incoming. Tonight's squats were very light even for a deload and not having eaten in hours.
    Nice man sounds like that deload is just what you needed. Are you doing a mock meet type test?
    Android app to track lifting progress. (includes unique features such as weekly volume tracking, 1-RM calculator, RPE, WILKS calculator, find PR for a specific exercise+reps)
    https://play.google.com/store/apps/details?id=com.liftlog

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  3. #63
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Originally Posted by JamesW129 View Post
    Nice man sounds like that deload is just what you needed. Are you doing a mock meet type test?
    With the exception of a paused bench yessir. Lend me some shoulder power j-dub
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  4. #64
    Registered User JamesW129's Avatar
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    Originally Posted by Muzzlrpress View Post
    With the exception of a paused bench yessir. Lend me some shoulder power j-dub
    Lmao I'll trade ya for your bench press
    Android app to track lifting progress. (includes unique features such as weekly volume tracking, 1-RM calculator, RPE, WILKS calculator, find PR for a specific exercise+reps)
    https://play.google.com/store/apps/details?id=com.liftlog

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  5. #65
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Originally Posted by JamesW129 View Post
    Lmao I'll trade ya for your bench press
    Soon as my last set is over you can borrow it until Thursday no problem.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  6. #66
    Registered User Justin.Martin's Avatar
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    Originally Posted by Muzzlrpress View Post
    Squats
    5x160
    5x200
    5x235

    That's all I did today. Testing maxes tomorrow with a friend of mine so hopefully awesome vids incoming. Tonight's squats were very light even for a deload and not having eaten in hours.
    Vids + Wizard Beard or it never happened. just saying....
    "I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness."- Henry Rollins

    My strength training log: http://forum.bodybuilding.com/showthread.php?t=159468331

    October 25th Meet Goals @ 165lbs:
    Squat - 455 Raw w/wraps
    Bench - 275
    Deadlift - 500
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  7. #67
    Yellow Flash WN86's Avatar
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    Originally Posted by Justin.Martin View Post
    Vids + Wizard Beard or it never happened. just saying....
    This.
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    -Henry Rollins

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  8. #68
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Must I unleash my wizardry?
    ***The Misadventires of Gandalf the Black***
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    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
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  9. #69
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Special Max Out Day

    Trying to hit some maxes yesterday. Failed squats n bench.

    Squats
    380x1
    405x1
    430x0

    Will have vids later

    Bench
    275x1
    300x1
    320x0

    Vid later

    Deadlift
    450x1
    480x1 (5lb pr)






    Was tired but still managed to squeeze a new pull out of there. I am happy.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
    ***Big Dock Crew***
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  10. #70
    Registered User Justin.Martin's Avatar
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    Originally Posted by Muzzlrpress View Post
    Trying to hit some maxes yesterday. Failed squats n bench.

    Squats
    380x1
    405x1
    430x0

    Will have vids later

    Bench
    275x1
    300x1
    320x0

    Vid later

    Deadlift
    450x1
    480x1 (5lb pr)






    Was tired but still managed to squeeze a new pull out of there. I am happy.
    Wizard Beard and all hahaha ****ing love it man. and that was a good a$$ pull.
    "I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness."- Henry Rollins

    My strength training log: http://forum.bodybuilding.com/showthread.php?t=159468331

    October 25th Meet Goals @ 165lbs:
    Squat - 455 Raw w/wraps
    Bench - 275
    Deadlift - 500
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  11. #71
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Originally Posted by Justin.Martin View Post
    Wizard Beard and all hahaha ****ing love it man. and that was a good a$$ pull.
    A beard yall wanted, a beard yall had
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  12. #72
    Registered User JamesW129's Avatar
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    Nice pull ! Are you cutting now?
    Android app to track lifting progress. (includes unique features such as weekly volume tracking, 1-RM calculator, RPE, WILKS calculator, find PR for a specific exercise+reps)
    https://play.google.com/store/apps/details?id=com.liftlog

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  13. #73
    Yellow Flash WN86's Avatar
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    Originally Posted by Muzzlrpress View Post
    Trying to hit some maxes yesterday. Failed squats n bench.

    Squats
    380x1
    405x1
    430x0

    Will have vids later

    Bench
    275x1
    300x1
    320x0

    Vid later

    Deadlift
    450x1
    480x1 (5lb pr)






    Was tired but still managed to squeeze a new pull out of there. I am happy.
    You are my new favorite wizard.
    "Friends may come and go. But two hundred pounds is always two hundred pounds."
    -Henry Rollins

    "Curious that we spend more time congratulating people who have succeeded than encouraging people who have not."
    -Neil deGrasse Tyson
    Reply With Quote

  14. #74
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Cycle 3 week 1 day 1

    Training maxes changed as follows

    Military -15
    Dead +10
    Bench +5
    Squat +10

    Military press:
    5x60
    5x70
    3x90
    5x95
    5x110
    11x125

    BBB:
    5x10x80

    Chins:
    3x10
    1x7
    1x6

    1 mile jog 9:30
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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    ***Block Crew***
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  15. #75
    Registered User Justin.Martin's Avatar
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    Originally Posted by Muzzlrpress View Post
    Training maxes changed as follows

    Military -15
    Dead +10
    Bench +5
    Squat +10

    Military press:
    5x60
    5x70
    3x90
    5x95
    5x110
    11x125

    BBB:
    5x10x80

    Chins:
    3x10
    1x7
    1x6

    1 mile jog 9:30
    Looks like that 15lb drop on your OHP really paid off. I think you will progress a lot faster by doing so. Also, have you tried benching after your OHP and vise versa? Just to increase the amount of OHP and Benching you get each week. I have been doing some small variations of this throughout my 5/3/1 program and I think it is helping me a lot. Just a thought.
    "I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness."- Henry Rollins

    My strength training log: http://forum.bodybuilding.com/showthread.php?t=159468331

    October 25th Meet Goals @ 165lbs:
    Squat - 455 Raw w/wraps
    Bench - 275
    Deadlift - 500
    Reply With Quote

  16. #76
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Originally Posted by Justin.Martin View Post
    Looks like that 15lb drop on your OHP really paid off. I think you will progress a lot faster by doing so. Also, have you tried benching after your OHP and vise versa? Just to increase the amount of OHP and Benching you get each week. I have been doing some small variations of this throughout my 5/3/1 program and I think it is helping me a lot. Just a thought.
    Will look into it
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  17. #77
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Originally Posted by JamesW129 View Post
    Nice pull ! Are you cutting now?
    Si. Today is officially my one week mark.
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    S/457.5 ~ 450x3
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  18. #78
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    Originally Posted by WN86 View Post
    You are my new favorite wizard.
    Don't make me cry bro
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  19. #79
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    Cycle 3 week 1 day 2

    Deadlifts
    5x185
    5x225
    3x275
    5x290
    5x335
    10x380

    BBB- deficit deads
    3x245
    2x225

    Ab wheel
    3x10

    First time ever doing deficit deadlifts. I hate them so fukkin much. Will be doing them every week.
    ***The Misadventires of Gandalf the Black***
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    S/457.5 ~ 450x3
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    D/512.6 ~ 495x3
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  20. #80
    Registered User Justin.Martin's Avatar
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    Originally Posted by Muzzlrpress View Post
    Deadlifts
    5x185
    5x225
    3x275
    5x290
    5x335
    10x380

    BBB- deficit deads
    3x245
    2x225

    Ab wheel
    3x10

    First time ever doing deficit deadlifts. I hate them so fukkin much. Will be doing them every week.
    380 x 10...really....way to make me feel crappy about my deadlifts.

    how much of a deficit are you using?
    "I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness."- Henry Rollins

    My strength training log: http://forum.bodybuilding.com/showthread.php?t=159468331

    October 25th Meet Goals @ 165lbs:
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    Deadlift - 500
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  21. #81
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    Originally Posted by Justin.Martin View Post
    380 x 10...really....way to make me feel crappy about my deadlifts.

    how much of a deficit are you using?
    Lol, it wasn't 18 though.

    I was using one of those little stepper things

    Like this
    ***The Misadventires of Gandalf the Black***
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  22. #82
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    Originally Posted by Muzzlrpress View Post
    Lol, it wasn't 18 though.

    I was using one of those little stepper things

    Like this
    Only reason I asked, it because I listened to a video done by Juggernaut Training Systems and Brandon Lilly and he said something that made a good point about deficit deads. Once you get past a certain height like more than 2 inches, you start to actually change the motion of the deadlift so you arent really helping train your deadlift for a meet. Worth a watch if you have not already seen it.

    "I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness."- Henry Rollins

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  23. #83
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    Cycle 3 week 1 day 3

    Bench
    120x5
    155x5
    175x3
    190x5
    225x5
    250x7

    BBB- 160
    3x10
    1x8
    1x10

    You read that right. My fourth set of 160 didn't make it to ten. I felt so weak and ashamed, but later I noticed I had less back fat wrinkles and my tits have less fat under them so I felt better.

    It's always the presses that suffer first. Oh well.

    Tomorrow. .........squats at a calorie deficit. I am not prepared.
    ***The Misadventires of Gandalf the Black***
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    S/457.5 ~ 450x3
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  24. #84
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    Originally Posted by Muzzlrpress View Post
    Bench
    120x5
    155x5
    175x3
    190x5
    225x5
    250x7

    BBB- 160
    3x10
    1x8
    1x10

    You read that right. My fourth set of 160 didn't make it to ten. I felt so weak and ashamed, but later I noticed I had less back fat wrinkles and my tits have less fat under them so I felt better.

    It's always the presses that suffer first. Oh well.

    Tomorrow. .........squats at a calorie deficit. I am not prepared.
    Still some strong pressing there brah. What kind of calorie deficit are you running? And any cardio?
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    Originally Posted by JamesW129 View Post
    Still some strong pressing there brah. What kind of calorie deficit are you running? And any cardio?
    5-600 most days. Maybe just an off day. Jogging 2-3x weekly
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  26. #86
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    Cycle 3 week 1 day 4

    Squats
    5x160
    5x205
    3x240
    5x260
    5x300
    6x340

    BBB-200
    2x10
    1x8 paused atg

    Two more sets wasn't happening today

    Ham curls
    5x10

    5min jog
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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  27. #87
    Registered User Justin.Martin's Avatar
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    Originally Posted by Muzzlrpress View Post
    Squats
    5x160
    5x205
    3x240
    5x260
    5x300
    6x340

    BBB-200
    2x10
    1x8 paused atg

    Two more sets wasn't happening today

    Ham curls
    5x10

    5min jog
    How can you "jog" after 340x6, pause squats and hamstring curls???? please explain
    "I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness."- Henry Rollins

    My strength training log: http://forum.bodybuilding.com/showthread.php?t=159468331

    October 25th Meet Goals @ 165lbs:
    Squat - 455 Raw w/wraps
    Bench - 275
    Deadlift - 500
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    Originally Posted by Justin.Martin View Post
    How can you "jog" after 340x6, pause squats and hamstring curls???? please explain
    Very awkwardly. I convince myself that if I can't even jog a little bit, then I am a raging pussy. I give the best pep talks.
    ***The Misadventires of Gandalf the Black***
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    D/512.6 ~ 495x3
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    Originally Posted by Muzzlrpress View Post
    Very awkwardly. I convince myself that if I can't even jog a little bit, then I am a raging pussy. I give the best pep talks.
    glad im not the only one who talks to themselves like that. hahaha
    "I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness."- Henry Rollins

    My strength training log: http://forum.bodybuilding.com/showthread.php?t=159468331

    October 25th Meet Goals @ 165lbs:
    Squat - 455 Raw w/wraps
    Bench - 275
    Deadlift - 500
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  30. #90
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    Cycle 3 week 2 day 1

    First time using EC stack. Oh lawd...

    Military press
    5x60
    5x75
    3x90
    5x110
    5x115
    8x130

    Felt focused and explosive. This is some crazy chit

    BBB
    5x10x70

    Chins
    3x10
    1x7
    1x6


    1 mile jog 10 mins.

    Didn't sweat jogging as much as usual. Weird.
    ***The Misadventires of Gandalf the Black***
    **Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
    S/457.5 ~ 450x3
    B/325 ~ 315x5/350x1
    D/512.6 ~ 495x3
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