I'm happy with my speed today, but I must have MORE!
Also got to cut depth a bit.
Squats
Barx15
135x10
225x5
275x1
The following squats had to be done in 15 minutes or less. Dear God.
325x1
255x5x5
Ham Curls
5x8
Calf Raises
4x8
Worn the fuk out, but the squats looked faster than they felt. Good.
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Results 601 to 630 of 2152
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08-14-2014, 07:36 PM #601Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
- Rep Power: 944840
Project K Week 3 Day 3
Last edited by Muzzlrpress; 08-15-2014 at 06:23 AM.
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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08-15-2014, 05:41 AM #602Registered User
- Join Date: Jul 2005
- Location: United States
- Age: 31
- Posts: 2,755
- Rep Power: 2865
Good work brofessor, keep putting the work in!
1493 total in 105 class
Lift.Eat.Poop. :
http://forum.bodybuilding.com/showthread.php?t=160515911
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08-15-2014, 06:23 AM #603Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
- Rep Power: 944840
Originally Posted by Musclekid92
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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08-15-2014, 06:29 AM #604Catbrah
- Join Date: Apr 2014
- Location: California, United States
- Posts: 36,396
- Rep Power: 316162
Good session man. Good stuff.
480s / 370b / 495d / 235 x 2 SOHP
Trump 2020
DeSantis 2024
Catbrah 2032
Misc Firearms Crew
Misc Wristwatch Crew
Will sell wife's foot pics for watch/gun money crew
Definitely not a fed crew
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08-15-2014, 10:51 AM #605Registered User
- Join Date: Jul 2005
- Location: United States
- Age: 31
- Posts: 2,755
- Rep Power: 2865
lol. How long did the 5x5 take you and your chocolate nips?Originally Posted by Muzzlrpress
1493 total in 105 class
Lift.Eat.Poop. :
http://forum.bodybuilding.com/showthread.php?t=160515911
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08-15-2014, 10:57 AM #606Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
- Rep Power: 944840
Finished right at the 15 minute mark. Few sets looked like I butt winked a bit. I think I'll move into the next phase in 2 weeks.Originally Posted by Musclekid92
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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08-15-2014, 01:28 PM #607Catbrah
- Join Date: Apr 2014
- Location: California, United States
- Posts: 36,396
- Rep Power: 316162
The real question, Muzz, is how much you can leg press. Specifically, for 1/4 reps.
480s / 370b / 495d / 235 x 2 SOHP
Trump 2020
DeSantis 2024
Catbrah 2032
Misc Firearms Crew
Misc Wristwatch Crew
Will sell wife's foot pics for watch/gun money crew
Definitely not a fed crew
-
08-15-2014, 01:29 PM #608Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
- Rep Power: 944840
Project K Week 3 Day 4
Military Press
Barx10
65x8
95x5
115x3
135x1
155x1
145x6 (last one was a grinder)
Rear delt flyes
3x8
Incline Bench
155x8
165x3x8
165x1x6
Neutral grip chins
3x8
1x6
CGBP ss/w Concentration Curls
165x8 30x3x10
185x2x8
Want to nap but its time to go to work. Will eat heartily this weekend.Last edited by Muzzlrpress; 08-16-2014 at 07:46 AM.
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
-
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08-15-2014, 01:30 PM #609Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
- Rep Power: 944840
About 3.50Originally Posted by LinuxJon
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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08-15-2014, 02:00 PM #610Folly Lifter.
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 16,265
- Rep Power: 105090
Brb checking mobile tariff to see when I can upgrade cos vids are not loading.
Ride it like you just stole it.
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08-15-2014, 02:01 PM #611Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
- Rep Power: 944840
Will upload later. Was in a rush today.Originally Posted by doughnutgut
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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08-15-2014, 07:03 PM #612Registered User
- Join Date: Mar 2010
- Location: United States
- Age: 39
- Posts: 1,187
- Rep Power: 764
Story of my life. Somedays i squat 315 and I feel like absolute death and they are all grinders. Watch the vid and im like wtf?? speed looked fast as hell...the mind is a cruel mistress...Originally Posted by Muzzlrpress
"I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness."- Henry Rollins
My strength training log: http://forum.bodybuilding.com/showthread.php?t=159468331
October 25th Meet Goals @ 165lbs:
Squat - 455 Raw w/wraps
Bench - 275
Deadlift - 500
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08-16-2014, 01:27 PM #613Folly Lifter.
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 16,265
- Rep Power: 105090
Over 35 misc looking for you.
http://forum.bodybuilding.com/showth...hp?t=163589861Ride it like you just stole it.
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08-16-2014, 03:03 PM #614Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
- Rep Power: 944840
I'm scared. I heard they feast on the bones of young people in there.Originally Posted by doughnutgut
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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08-16-2014, 06:40 PM #615Catbrah
- Join Date: Apr 2014
- Location: California, United States
- Posts: 36,396
- Rep Power: 316162
Today an off day man?
480s / 370b / 495d / 235 x 2 SOHP
Trump 2020
DeSantis 2024
Catbrah 2032
Misc Firearms Crew
Misc Wristwatch Crew
Will sell wife's foot pics for watch/gun money crew
Definitely not a fed crew
-
08-16-2014, 07:49 PM #616Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
- Rep Power: 944840
Fuk yeah. Weekdays only for this guy.Originally Posted by LinuxJon
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
-
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08-16-2014, 08:05 PM #617Catbrah
- Join Date: Apr 2014
- Location: California, United States
- Posts: 36,396
- Rep Power: 316162
Ah, gotcha.Originally Posted by Muzzlrpress
I live for my Saturday morning workouts. Enjoy being able to take my time, then walk around with the post-workout high all day.480s / 370b / 495d / 235 x 2 SOHP
Trump 2020
DeSantis 2024
Catbrah 2032
Misc Firearms Crew
Misc Wristwatch Crew
Will sell wife's foot pics for watch/gun money crew
Definitely not a fed crew
-
08-17-2014, 03:02 AM #618Folly Lifter.
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 16,265
- Rep Power: 105090
A misc wizard gets scared.Originally Posted by Muzzlrpress
What next?Ride it like you just stole it.
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08-18-2014, 05:48 PM #619Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
- Rep Power: 944840
Project K Week 4 day 1
Deadlifts
115x5
225x5
315x3
380x5x3
These all felt heavy today. Looked faster than they felt, but not yet fast enough.
Paused Squats
245x3
275x3
315x3 (these killed)
275x3
225x3
Decline Crunches
2x15
1x12
Foam rolling and stretching
Lots
Squats felt better than the deads did. Today was an ok day.***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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08-18-2014, 06:20 PM #620Catbrah
- Join Date: Apr 2014
- Location: California, United States
- Posts: 36,396
- Rep Power: 316162
Mirin the DL strength man.
Also mirin the bumper plates. At first, I saw the thumbnail and thought you were DL'ing 700lbs.
I gotta get on that foam rolling time.480s / 370b / 495d / 235 x 2 SOHP
Trump 2020
DeSantis 2024
Catbrah 2032
Misc Firearms Crew
Misc Wristwatch Crew
Will sell wife's foot pics for watch/gun money crew
Definitely not a fed crew
-
-
08-18-2014, 06:21 PM #621Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
- Rep Power: 944840
Feels good, I'm just usually too lazy to do it.Originally Posted by LinuxJon
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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08-18-2014, 07:05 PM #622Registered User
- Join Date: Mar 2010
- Location: United States
- Age: 39
- Posts: 1,187
- Rep Power: 764
Dats it mang!!Originally Posted by Muzzlrpress
"I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness."- Henry Rollins
My strength training log: http://forum.bodybuilding.com/showthread.php?t=159468331
October 25th Meet Goals @ 165lbs:
Squat - 455 Raw w/wraps
Bench - 275
Deadlift - 500
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08-19-2014, 05:43 AM #623Registered User
- Join Date: Jul 2005
- Location: United States
- Age: 31
- Posts: 2,755
- Rep Power: 2865
Did you program with an everyday max or your PR's brah?
1493 total in 105 class
Lift.Eat.Poop. :
http://forum.bodybuilding.com/showthread.php?t=160515911
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08-19-2014, 07:26 AM #624Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
- Rep Power: 944840
Having trouble with the edm. Not sure how to find it.Originally Posted by Musclekid92
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
-
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08-19-2014, 07:29 AM #625Catbrah
- Join Date: Apr 2014
- Location: California, United States
- Posts: 36,396
- Rep Power: 316162
Electronic Dance Music?Originally Posted by Muzzlrpress
Try Swedish House Mafia or DeadMau5.480s / 370b / 495d / 235 x 2 SOHP
Trump 2020
DeSantis 2024
Catbrah 2032
Misc Firearms Crew
Misc Wristwatch Crew
Will sell wife's foot pics for watch/gun money crew
Definitely not a fed crew
-
08-19-2014, 07:36 AM #626Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
- Rep Power: 944840
Pfft no. Every day max. Gonna re read my book. Dint want to lift so hard I bury myself and show my recovery. Have to really focus on how I'm feeling day to day.Originally Posted by LinuxJon
***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
-
08-19-2014, 07:38 AM #627Catbrah
- Join Date: Apr 2014
- Location: California, United States
- Posts: 36,396
- Rep Power: 316162
An everyday max program sounds exactly like something I would be interested in. Like Taylor Swift, but in a non-erotic way.Originally Posted by Muzzlrpress
480s / 370b / 495d / 235 x 2 SOHP
Trump 2020
DeSantis 2024
Catbrah 2032
Misc Firearms Crew
Misc Wristwatch Crew
Will sell wife's foot pics for watch/gun money crew
Definitely not a fed crew
-
08-19-2014, 09:32 AM #628Folly Lifter.
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 16,265
- Rep Power: 105090
Not sheriff serious. Squats n dreads same day.
Myron. Cant believe I missed that session.Ride it like you just stole it.
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08-19-2014, 11:19 AM #629Registered User
- Join Date: Jul 2005
- Location: United States
- Age: 31
- Posts: 2,755
- Rep Power: 2865
Pretend you are warming up for a heavy set, at which warm up weight do you start to take the weight a little more seriously but not get super amped? For me I programmed around 90% or so of my max. Best part about this program is when your everyday max turns into your PR, then you know after a peaking cycle, **** is getting real lol.Originally Posted by Muzzlrpress
1493 total in 105 class
Lift.Eat.Poop. :
http://forum.bodybuilding.com/showthread.php?t=160515911
-
08-19-2014, 05:42 PM #630Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
- Rep Power: 944840
Project K Week 4 day 2
Scale said 188 today, and though I'm sure that's chit and water weight, it's still an increase.
Bench
Barx20
135x10
185x5
225x1
245x1
275x1
205x5x8
Video got interrupted near the end.
Felt a little heavy near the end, but not too bad
DB rows
4x8
Incline DB bench
55x12
75x2x10
Rope pushdowns
3x10
Walking 16 minutes
Felt worked but not exhausted. Could really go for some pasta and milk.***The Misadventires of Gandalf the Black***
**Best Meet Lifts***/***Best Gym Lifts*** (strength status: retired)
S/457.5 ~ 465x3
B/325 ~ 315x5/350x1
D/512.6 ~ 495x3
***Big Dock Crew***
***Block Crew***
***High Tast Crew***
***2022 Aesthetics Crew***
***Chess Crew***
***I have chosen violence***
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