Muzzlrpress' road to 1300 and beyond

[Muzzlrpress]

Military Press
Barx10
65x8
80x5
95x3
115x1
150x1
130x9

Reverse Cable Flyes
5x10

Incline Bench
135x10
155x8
185x5
205x3

Neutral Grip Chins
10
8
6
7
7

DB curl ss/ Tricep Rope Push downs
6 sets of a lot

Very good day. My triceps are getting stronger and I feel like I actually worked my biceps for once.

Tonight I will eat heartily, for tomorrow I deadlift.

[trancebreak]

Sick bro. Do you find incline a good accessory? I never got comfortable on an incline bench

[Muzzlrpress]

Sick bro. Do you find incline a good accessory? I never got comfortable on an incline bench

It seems to be working well. My bench and OHP seem to be progressing and the incline doesn't appear to inhibit their progress, so they are here to stay.

I mainly do it as a way to have a bench variation twice a week. Will start doing the same with squats. My squats were always better when I did them more than once per week, so I will be incorporating paused squats on deadlift day.

[Musclekid92]

Dat bi/tri super set. Strong pressing!

[Muzzlrpress]

Dat bi/tri super set. Strong pressing!

Gotta build up those triceps mane! That's my raw benching power supply.

[Justin.Martin]

Gotta build up those triceps mane! That's my raw benching power supply.

Dude so true. Ever since I started slowing down my bench reps, ive had a wicked pump in my bis/tris.

[Muzzlrpress]

Dude so true. Ever since I started slowing down my bench reps, ive had a wicked pump in my bis/tris.

I'm paying more attention to bis now because i'm tired of feeling like i have puny guns.

[cirion0000]

I'm paying more attention to bis now because i'm tired of feeling like i have puny guns.

Ever since I started doing 100 chin ups per upper body day I get huge bicep pumps. Even got comments on them by my chiro the other day, and I don't even do a curl a day in my life.

Still maybe not AS great as doing curls, but for me it's a great excuse to drastically increase my overall pulling volume

[Flexish]

Chin ups...hm, maybe I should add some in. Great workout. Always mirin those bench numbers.

[Muzzlrpress]

Chin ups...hm, maybe I should add some in. Great workout. Always mirin those bench numbers.

You can do chin ups?

[Flexish]

You can do chin ups?

Never tried

[JohanXDash]

Neutral Grip Chins
10
8
6
7
7

DB curl ss/ Tricep Rope Push downs
6 sets of a lot

Very good day. My triceps are getting stronger and I feel like I actually worked my biceps for once.

Tonight I will eat heartily, for tomorrow I deadlift.

i need to start doing chinups... cant do those for chit

[Muzzlrpress]

i need to start doing chinups... cant do those for chit

My lats have never been happier. Make sure to do then when you can.

[Scrabbz]

Great OHP session, I wish I had your chest strength, sir.

[Muzzlrpress]

Great OHP session, I wish I had your chest strength, sir.

Honestly it's mostly triceps. Dips and rope pressdowns are helping a lot.

[Muzzlrpress]

Deadlifts
135x10
225x8
315x5
385x9



Paused Squats (3 seconds)
1x5x225
2x5x245

Glute Isolator (Donkey kick machine)
3x8

Leg Raises
3x8

I can't feel my back anymore.

[cirion0000]

man you are not allowed to get any stronger otherwise how am I gonna catch up... haha... dang though man you're pretty much at one of my big deadlift goals (495 lb) good stuff

[Muzzlrpress]

man you are not allowed to get any stronger otherwise how am I gonna catch up... haha... dang though man you're pretty much at one of my big deadlift goals (495 lb) good stuff

I have to hit 5 plates by the end of this year I have to. I can't stand not having ever deadlifted 500lbs. I want to feel it in my hands. I want to squeeze the hell out of it and yell in triumph. This will fukking happen.

[cirion0000]

I have to hit 5 plates by the end of this year I have to. I can't stand not having ever deadlifted 500lbs. I want to feel it in my hands. I want to squeeze the hell out of it and yell in triumph. This will fukking happen.

End of year? You could get it in two months man. You are super close. Easy as pie

I'm with you though man. I will feel weak until I can do 500 lb.

[Justin.Martin]

Deadlifts
135x10
225x8
315x5
385x9



Paused Squats (3 seconds)
1x5x225
2x5x245

Glute Isolator (Donkey kick machine)
3x8

Leg Raises
3x8

I can't feel my back anymore.

Ok...ok....I see you....moving dat big weight. I think you might beat me to five hundo bro....

[Muzzlrpress]

Ok...ok....I see you....moving dat big weight. I think you might beat me to five hundo bro....

Idk, you're uncomfortably close. Let's see if these paused squats can help me get that last push I need.


Also, I got fat again. Feelsgoodman.jpeg

[Justin.Martin]

Idk, you're uncomfortably close. Let's see if these paused squats can help me get that last push I need.


Also, I got fat again. Feelsgoodman.jpeg

Making dem fat man gainzzz... got to love it. I will be doing mine in the 165lb weight class and I wont even attempt it until my meet in October.

[Muzzlrpress]

Making dem fat man gainzzz... got to love it. I will be doing mine in the 165lb weight class and I wont even attempt it until my meet in October.

Fat gains are are fun!

[Muzzlrpress]

Bench:
Bar x 16
135x10 (felt a bit heavier today for some dumb reason)
185x5
225x3
245x1
275x1
250x8

Pendlay rows
135x8
145x8
155x10

Yates rows
145x8
155x8
165x8

Dips
20
20
20
16
(Added a plate) 8

Bonus exercise! ! 1!! (Because fuk it)

Rope pushdowns
3x8

I am become death, destroyer of worlds.

[JamesW129]

Bench:
Bar x 16
135x10 (felt a bit heavier today for some dumb reason)
185x5
225x3
245x1
275x1
250x8

Pendlay rows
135x8
145x8
155x10

Yates rows
145x8
155x8
165x8

Dips
20
20
20
16
(Added a plate) 8

Bonus exercise! ! 1!! (Because fuk it)

Rope pushdowns
3x8

I am become death, destroyer of worlds.

Sup bro! finally venturing back into this forum lol.

Can't believe you and Justin still sticking with 531...Son I am proud.

[Muzzlrpress]

Sup bro! finally venturing back into this forum lol.

Can't believe you and Justin still sticking with 531...Son I am proud.

Lost some strength on a cut and I've gained it all back now plus a bit. What have you been up to?

[anonymous]

Your commitment is inspiring Muzzlr. Gdjmuzzlrman.

[cirion0000]

nice benching bro.... squat tonight for me.... hoping to get close or even break the 300 lb mark (estimated, not actually doing a 1rm) =)

[JamesW129]

Lost some strength on a cut and I've gained it all back now plus a bit. What have you been up to?

Not too much bro, switched my squat to low bar and it exploded up in strength. Bench and deadlift went up a lot too...been following Mark Rippetoes stuff (starting strength/ texas method). Everyone who trains with a barbell should read his books srs

[Muzzlrpress]

Birthday Session!

Squats
Bar x 20
135x10
185x5
225x3
275x2
315x1
355x1
335x8

Ham curls (hold me )
5x10

Front Squats
2x5x185
1x5x205

Calf raises
3x10 (held last rep until I almost pissed myself)

Solid session. I am pleased.