Never skip LEG and especially CALVES day (pic) (lel)

[basshead444]

Lots of hate for bulking in this thrad. Reminds me of the time I got attacked by an angry ecto mob because I said I can bulk on 2.5k-3k cals...was negged all kinds of ways and called a liar lol. Apparently its possible to have a metabolism that's too fast to gain weight easily...but impossible to have a slow metabolism making it easy as hell to gain weight?

[Simo2007]

Lots of hate for bulking in this thrad. Reminds me of the time I got attacked by an angry ecto mob because I said I can bulk on 2.5k-3k cals...was negged all kinds of ways and called a liar lol. Apparently its possible to have a metabolism that's too fast to gain weight easily...but impossible to have a slow metabolism making it easy as hell to gain weight?

Definitely lots of hating ITT toward bulking!!! Funny how I never get confrontation in real life...

[DKPhenomenom]

If I was 5'9" at 260lbs I'd be fat as fck you sword. Should have known there would be hatred towards bulking after the babyslayer thread not long ago.

If you stood next to me darling you'd look small.

Lol @ trying to compare yourself to babyslayer, that dude is a beast, I could walk down to my local Burger King and find a hundred people that look like you.

You're fat. Deal with it.

[Divall213]

Wtf your problem OP, I'm mirin hard.

Negged

[Simo2007]

Lol @ trying to compare yourself to babyslayer, that dude is a beast, I could walk down to my local Burger King and find a hundred people that look like you.

You're fat. Deal with it.

Not once have I compared myself to him. I just stated that there was a lot of hate towards bulking in his thread. He is an inspiration, and I strive to be at his level one day.

At any point have I denied being fat? No, I am fat, I still have shape and my chest is still bigger than my gut but I'm also getting strong as fck. I started at 160lbs dreaming to be over 200lbs, now I'm just seeing where I can go. It's called sacrifice to get to a target faster than lean bulking and taking 10+ years to where you want to be.

[MrSmithGoes2Gym]

Burgers gonna burger

So funny, still laughing ...

[BeansnToast]

Best of luck with it man. Keep me updated, gonna be joocy when you cut down. Would advise biooil for stretch marks.

[MrSmithGoes2Gym]

Not once have I compared myself to him. I just stated that there was a lot of hate towards bulking in his thread. He is an inspiration, and I strive to be at his level one day.

At any point have I denied being fat? No, I am fat, I still have shape and my chest is still bigger than my gut but I'm also getting strong as fck. I started at 160lbs dreaming to be over 200lbs, now I'm just seeing where I can go. It's called sacrifice to get to a target faster than lean bulking and taking 10+ years to where you want to be.

At first gkance, I thougt you were one of those chubby cross fit girls(srs).

[SpongeBobNoPant]

Funny how I never get confrontation in real life...

In your head, you don't get confrontated because you're a mean motherf*cker. The truth is, you don't get confrontated because people are polite and don't really care that you look like a fat f*ck. Sorry.

[Simo2007]

Best of luck with it man. Keep me updated, gonna be joocy when you cut down. Would advise biooil for stretch marks.

Cheers man, at least someone here is positive. Will definitely need bio oil.

[Brandon0212]

I repped OP. I agree with him.

First off, Bostin Loyd is a ***got douche bag. With all the gear he talks about taking his legs and calves should be way bigger.

His upper body is way too big for his lower body. Also he wears those gay ass high top sneakers to cover up the lower skinnier part of his calves so it doesn't look even smaller than what it already is.

[Simo2007]

At first gkance, I thougt you were one of those chubby cross fit girls(srs).

At first glance I realised I could curl your body weight, *******.

In your head, you don't get confrontated because you're a mean motherf*cker. The truth is, you don't get confrontated because people are polite and don't really care that you look like a fat f*ck. Sorry.

Au contrare, a lot of people compliment me on the gains and ask how I've done it.

[AdamOm]

no excuse to be on cell tech and have calves like that

[nathan5]

Alpha as FCK

[Brandon0212]

No gracias jeff. Bulkan to 280lbs then I'll see where I'm at.

Please do not do that. You are fat as **** already man. Lose some weight

[drawp]

11.5 inch calf crew checking in. my ankle is semi-fused. that leg has huge ass quad doe.

[NeverGiveUp87]

Juicy calves crew.

[Simo2007]

Please do not do that. You are fat as **** already man. Lose some weight

I'm not lifting to stand on stage in a man-thong. I lift to get stronger, how the fck is cutting going to help me do that?

[FlashWad3]

never skip

Brb pointing out a professional athlete whos one of the better defensive players in the league......

I don't think he cares brah or needs massive quads at 7 1.......

[likeawashboard]

I'm not lifting to stand on stage in a man-thong. I lift to get stronger, how the fck is cutting going to help me do that?

How long do you expect it to take to gain the 20lbs? If it's anything less than 40 weeks you are gaining too much fat, which will only have a minor benefit towards your strength. The majority of it will just be fat for the sake of being fat. Plus, you might gain muscle easier if you start bulking again leaner (if any exercise physiology brahs can confirm this, you have a better hormonal profile and nutrient partitioning the closer to 10% you are?).

And babyslayer is on awl kinds of gear, so if you aren't also, you are probably going about it the wrong way.

[Simo2007]

How long do you expect it to take to gain the 20lbs? If it's anything less than 40 weeks you are gaining too much fat, which will only have a minor benefit towards your strength. The majority of it will just be fat for the sake of being fat. Plus, you might gain muscle easier if you start bulking again leaner (if any exercise physiology brahs can confirm this, you have a better hormonal profile and nutrient partitioning the closer to 10% you are?).

And babyslayer is on awl kinds of gear, so if you aren't also, you are probably going about it the wrong way.

At least a couple of months. 40 weeks? Wow, where did you pluck that figure from? Do you know how everyone's body works and for sure that all of those 20lbs is going to be fat and nothing else? I think not. The fact that all my lifts have gone up by at least 30% would say otherwise (with even stricter form).

I'm not on any kind of gear and I don't intend to use any.

It would appear that most people ITT are afraid of bulking and losing their precious 6 packs. Been there done that got the t-shirt. Try it sometime, you might get stronger.

[likeawashboard]

At least a couple of months. 40 weeks? Wow, where did you pluck that figure from? Do you know how everyone's body works and for sure that all of those 20lbs is going to be fat and nothing else? I think not. The fact that all my lifts have gone up by at least 30% would say otherwise (with even stricter form).

I'm not on any kind of gear and I don't intend to use any.

It would appear that most people ITT are afraid of bulking and losing their precious 6 packs. Been there done that got the t-shirt. Try it sometime, you might get stronger.

My point is that you won't gain 1/2 a lb of muscle a week, let alone 1lb a week, so if it is anything under say 40 weeks, the vast majority of your gains will be fat tissue. Also, depending on how you train, you can get pretty damn strong without a lot of muscle hypertrophy through increases in neural efficiency alone, but I'm not suggesting that is what is happening with you.

Hey go for it man, more power to you. I dreamer bulked last year and got pretty strong. But honestly I could have gotten just as strong taking a more sensible approach to it in just the same time. The only thing I got apart from strength increases was stretch marks on my calves, ass, triceps and hips and now pairs of jeans that don't fit me any more lol

[Market_Pantry]

always tie your shoes... sheit...

[Simo2007]

My point is that you won't gain 1/2 a lb of muscle a week, let alone 1lb a week, so if it is anything under say 40 weeks, the vast majority of your gains will be fat tissue. Also, depending on how you train, you can get pretty damn strong without a lot of muscle hypertrophy through increases in neural efficiency alone, but I'm not suggesting that is what is happening with you.

Hey go for it man, more power to you. I dreamer bulk last year and got pretty strong. But honestly I could have gotten just as strong taking a more sensible approach to it in just the same time. The only thing I got apart from strength increases was stretch marks on my calves, ass, triceps and hips and now pairs of jeans that don't fit me any more lol

I haven't said anything about gaining 1lb a week of muscle. You seem to like creating figures and rates. Do you think I'm not aware that most of my gains are fat? Of course I know that, I'm going by my strength increase as a pointer for even remotely guessing how much muscle is going on. When that diminishes I will cut.

I am a believer of actions speak louder than words. I am trying to get stronger. I'm not going to do that worrying about how much I'm eating or how much fat I'm putting on. Cutting is ****ing easy compared to bulking. Over the past year of lifting (and slow bulking), I've drastically plateaued in all my lifts, since I started bulking big they've all gone up, and somehow, I don't think the fat has played a part in this.

Thanks for your input anyway

[likeawashboard]

I haven't said anything about gaining 1lb a week of muscle. You seem to like creating figures and rates. Do you think I'm not aware that most of my gains are fat? Of course I know that, I'm going by my strength increase as a pointer for even remotely guessing how much muscle is going on. When that diminishes I will cut.

I am a believer of actions speak louder than words. I am trying to get stronger. I'm not going to do that worrying about how much I'm eating or how much fat I'm putting on. Cutting is ****ing easy compared to bulking. Over the past year of lifting (and slow bulking), I've drastically plateaued in all my lifts, since I started bulking big they've all gone up, and somehow, I don't think the fat has played a part in this.

Thanks for your input anyway

Well I wasn't really creating figures and rates out of anywhere, I am going by what is generally accepted in scientific literature as to what is possible in terms of muscle increases for natural athletes over a given period of time. If you don't think the fat has played a part in your strength increases, and you know that you are gaining mostly fat, then why are you bulking so hard brah haha.

Anyway, best of luck with it. Will be interesting to see your progress should you ever decide to go on a cut.

[Simo2007]

Well I wasn't really creating figures and rates out of anywhere, I am going by what is generally accepted in scientific literature as to what is possible in terms of muscle increases for natural athletes over a given period of time. If you don't think the fat has played a part in your strength increases, and you know that you are gaining mostly fat, then why are you bulking so hard brah haha.

Anyway, best of luck with it. Will be interesting to see your progress should you ever decide to go on a cut.

Can I see the scientific studies that you're referring to?

Why am I bulking so hard? Because it's better to have too many nutrients than too little, and I've also explained that bulking hard has given me better strength increases.

I'll reiterate again, all ready been on several cuts. But thanks, I will post back here when I do cut later in the year and see how the naysayers respond.

[nine151]

If I was 5'9" at 260lbs I'd be fat as fck you sword. Should have known there would be hatred towards bulking after the babyslayer thread not long ago.

If you stood next to me darling you'd look small.

Yeah, my waist would look small.

At least a couple of months. 40 weeks? Wow, where did you pluck that figure from? Do you know how everyone's body works and for sure that all of those 20lbs is going to be fat and nothing else? I think not. The fact that all my lifts have gone up by at least 30% would say otherwise (with even stricter form).

I'm not on any kind of gear and I don't intend to use any.

It would appear that most people ITT are afraid of bulking and losing their precious 6 packs. Been there done that got the t-shirt. Try it sometime, you might get stronger.

I'm not afraid of bulking at all, but you confuse getting fat as fuk, probably eating all kinds of chitty food with 'proper' bulking.

[Simo2007]

Yeah, my waist would look small.



I'm not afraid of bulking at all, but you confuse getting fat as fuk, probably eating all kinds of chitty food with 'proper' bulking.

Haha! Yeah I eat tonnes of ****: eggs, wholemeal bread, butter, beef, pasta, peanut butter, sweet potatoes, milk, oats. Surprised you butthurt beta?

[YesMad101]

So OP you're one of THOSE guys. The guys that give people **** for 'skipping leg day' when they clearly work legs.

[walshyn93]

Legs are ok. Could be bigger but at least they're not weirdly disproportional. Only takes away a little bit from overall aesthetics.