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  1. #1
    Registered User roc430's Avatar
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    how to fix posterior pelvic tilt? (reps)

    sup misc

    i have been dealing with lower back pain/soreness for a few months now and after some research i have found that i have a posterior pelvic tilt:



    basically i have a weak lower back and hip flexors and tight abs and hamstrings

    i also have like no ass as well


    anyone have any advice on how to fix?

    was thinking lunges and barbell glute bridges?


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  2. #2
    Registered User KANOU9's Avatar
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    Anterior tilt checking in....

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  3. #3
    Registered User TheDraugr's Avatar
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    Stick your butt out halfway between where you are and an anterior tilt. That looks like what neutral is.
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  4. #4
    Registered User StrongPost's Avatar
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    I used to have it pretty bad and fixed it by foam rolling and stretching. also strengthening the posterior chain helps
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  5. #5
    From Bones to Brawn SkinnyBeast24's Avatar
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    not sure if i have apt or not
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  6. #6
    dudebro HDF49's Avatar
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    foam rolling, stretching and lots of lower back and core strength work
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    Registered User StrongPost's Avatar
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    Originally Posted by HDF49 View Post
    foam rolling, stretching and lots of lower back and core strength work
    basically what I said
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  8. #8
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  9. #9
    I dont know what Im doing keepgoingNOW's Avatar
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    Originally Posted by HDF49 View Post
    foam rolling, stretching and lots of lower back and core strength work
    that's been working for my apt, should do same for ppt
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  10. #10
    Account Retired MancChap's Avatar
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    Cut off your butt OP.
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  11. #11
    Registered User gkmc1420's Avatar
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    the biggest thing that doesnt allow your hips to drop back is weak lower back. you need to get your body in hyperextension. so the best way would be lower back hyper. also tight hamstrings stretch and foam roll. probably strong abs and loose weak hip flexors.

    didnt even the info of your thread just checked the thread name

    check some elliott hulse stuff
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  12. #12
    Registered User roc430's Avatar
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    this ppt also causes me to have get "butt wink" while squatting and i think thats how i hurt my back in the first place.
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  13. #13
    Registered User BloodFireDeath's Avatar
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    Originally Posted by MancChap View Post
    Cut off your butt OP.
    lold hard at this
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    Skip to 1:15+
    Operation Swole.
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  15. #15
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