Flyin' Ryan: A New Beginning

[Flyin Ryan]

Workout from 2/27/2014

DB Seated Shoulder Press >> DB Shrugs
55's x 8 >> 75's x 12
55's x 8 >> 75's x 12
60's x 8 >> 75's x 12
60's x 6 >> 75's x 12
65's x 5 >> 75's x 12
70's x 4.5 >> 75's x 12

Cable Pushdowns
80 x 8 x 3

DB Front Raises
35's x 6 x 3

Cable Crossovers
35's x 12 x 4

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Quick and easy today.
My rotator cuffs were on fire after this workout, between today and yesterday.

Looking forward to smashing squats and deads tomorrow before work.

Also placed a BB.com order today.
Picked up a few different things... Applied Nutriceuticals UNCUT, Nutrabolics SWOLEN, Dr. Feel Good concentration blend, some D-AA, creatine, and more multi vitamins. Plus a BB.com shirt.
feelsgoodman.jpg

gb2
Get Big.
God Bless.

r2

[Flyin Ryan]

Workout from 2/28/2014

BB Squats
110 x 5
140 x 5
180 x 5
180 x 5

BB Military Press
75 x 5
90 x 5
110 x 6
130 x 3.5
110 x 5

BB Deadlift
175 x 5
225 x 5
250 x 5
290 x 5
310 x 5
310 x 5

DB Side Bends
45's x 12 x 2

Cable Crunches
100 x 12 x 4

Treadmill
10 minutes
1 mile

Pretty good day. I was kind of an overachiever with my sets (1 extra on MP, 2 extra on deadlift)
Hopefully I can still walk tomorrow. :P

gb2
Get Big.
God Bless.

r2